2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Paj yeeb salmon yog suav tias yog ib hom ntses ntses uas pheej yig tshaj plaws. Nyob rau hauv cov nqe lus ntawm saj cov khoom, nws yog me ntsis inferior rau nws "cov viv ncaus loj" salmon thiab trout. Tab sis cov neeg uas ua raws li daim duab yuav nyiam thiab saj xws li qhov taw qhia raws li cov ntsiab lus calorie ntawm liab salmon. Hauv tsab xov xwm no, peb yuav ua tib zoo saib xyuas cov txiaj ntsig zoo ntawm cov ntses no, nws cov khoom noj muaj txiaj ntsig, thiab tseem muab qee cov zaub mov ua noj yooj yim.
calorie liab salmon thiab nws muaj pes tsawg leeg
100 grams ntawm cov ntses no muaj 20.5 grams protein thiab 6.5 grams roj. Tag nrho cov ntsiab lus calorie ntawm liab salmon yog los ntawm 140 txog 170 calories. Nws nyob ntawm cov roj cov ntsiab lus ntawm cov ntses carcass. Salmon, piv txwv li, muaj qhov ntsuas qhov kev txiav txim siab dua. Nws muaj 15-16 grams roj, thiab cov ntsiab lus calorie yog li 220-250 units. Cov khoom noj muaj txiaj ntsig ntawm cov khoom nyiam hloov pauv thaum lub sijhawm ua noj. Ntau npaum li cas nws dhau los nyob ntawm seb koj noj cov ntses li cas. Piv txwv li, cov ntsiab lus calorie ntawm liab salmonkib yuav xam los ntawm cov roj uas koj ntxiv thaum kib. Qhov nruab nrab yog 220 calories. Cov rog yuav ob npaug thiab yuav yog kwv yees li 12-15 grams. Ci liab salmon yuav muaj zaub mov tsawg dua. Calorie ntsiab lus thaum siav tsis muaj roj nyob rau hauv qhov cub tseem nyob rau theem ntawm cov ntses tshiab. Tab sis yog tias koj siv cov khoom xyaw ntxiv hauv daim ntawv qhia, xws li butter, cheese, qos yaj ywm thiab lwm yam, ces tus nqi noj haus ntawm cov khoom tiav yuav nce ntau zaus.
Pink salmon nrog zaub mov
Yog tias koj lub hom phiaj yog kom poob phaus thiab tswj lub cev yuag, ces liab salmon yuav haum zoo rau hauv cov zaub mov noj. Cov khoom no muaj protein ntau. Thiab cov protein yog ib qho tseem ceeb tshaj plaws uas xav tau los ntawm lub cev thaum poob phaus. Ua tsaug rau noj ntses tais diav, lub cev yog sai sai saturated. Txawm tias ib feem me me ntawm cov protein tso cai rau koj tsis nco qab txog qhov kev xav ntawm kev tshaib kev nqhis ntev.
Rau cov neeg uas suav calories, noj ntses lean yog qhov zoo tagnrho. Cov ntsiab lus calorie ntawm liab salmon tsuas yog haum rau hauv txoj kev tso cai. Nws muaj cov khoom noj muaj txiaj ntsig tsawg thiab muaj roj tsawg. Tab sis koj yuav tsum paub ob peb txoj cai tseem ceeb. Rau kev noj zaub mov kom raug thiab noj zaub mov zoo, koj yuav tsum tsis nco qab txog hom kev ua noj xws li kib. Qhov kev xaiv zoo tshaj plaws yog cov zaub mov hauv ob chav boiler, qhov cub lossis grill. Tsis tas li ntawd, tsis txhob siv cov kaus poom salmon. Cov khoom no muaj roj ntau thiab yog li muaj calorie ntau ntau.
Simple liab salmon recipes
Daim ntawv qhia nram qab no yuav yooj yim thiab ceev hauv qhov cub. Npaj ntses pieces (tev, txiav), marinate nyob rau hauv txiv qaub kua txiv rau ib nrab ib teev. Pre- ntsev thiab kua txob. Muab cov salmon liab nyob rau hauv ntawv ci, maj mam roj nrog cov roj tsawg qaub cream thiab ci rau ib nrab ib teev ntawm 180 degrees. Koj tuaj yeem ua ntses nrog zaub zaub. Ua li no, stew dos thiab carrots, ntxiv ib co zaub ntsuab. Muab ib txheej ntawm cov zaub rau ntawm cov ntses thiab ncuav ib khob ntawm mis nyuj thiab ib lub qe. Ci hauv qhov cub. Pink salmon pate hloov tawm qab: sib tov tws ntses fillet nrog cream cheese thiab tshiab tws dill. Sprinkle nrog txiv qaub kua txiv, ntsev.
Pom zoo:
Yuav noj dab tsi nrog hemorrhoids: kev noj zaub mov zoo, kev noj zaub mov kom raug, zaub mov raug tso cai thiab txwv tsis pub, kev cai ua noj
Kab mob hemorrhoidal yog ib qho tshwm sim. Tus kab mob no tuaj yeem kuaj tau ntawm ob tus txiv neej thiab poj niam. Qee zaum, kev phais yuav tsum tau tshem tawm cov hemorrhoids prolapsed. Txhawm rau tiv thaiv kom tsis txhob kis tus kab mob, cem quav yuav tsum tau tiv thaiv. Txhawm rau ua qhov no, koj yuav tsum ua raws li qee qhov kev siv hluav taws xob. Yuav noj dab tsi nrog hemorrhoids?
Cov khoom noj twg muaj tooj liab? Khoom noj khoom haus tooj liab
Nyob rau hauv tsab xov xwm no, koj tuaj yeem paub seb cov khoom noj muaj tooj liab muaj dab tsi rau peb hnub no. Nws kuj tseem muab cov ntaub ntawv hais txog cov tsos mob ntawm qhov tsis txaus tooj liab thiab ntau dhau ntawm tib neeg lub cev thiab muaj peev xwm los daws cov teeb meem no
Khoom noj kom raug: tshuaj xyuas. Txoj kev pab khoom noj khoom haus kom raug. Noj tshais, pluas su thiab noj kom zoo
Kev noj zaub mov kom raug yog ib qho tseem ceeb rau cov neeg uas xav ua lub neej noj qab haus huv. Kev noj zaub mov kom sib npaug tso cai rau koj kom muaj kev noj qab nyob zoo, ceev faj, nquag thiab lom zem dua. Kab lus no yuav piav qhia txog cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug. Ua raws li lawv, sai sai no koj yuav hnov lub zog thiab lub zog
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Kev noj cov xuab zeb hauv ob lub raum: kev noj zaub mov zoo, khoom noj kom raug, tso cai thiab txwv tsis pub noj
Nws yog ib qho tseem ceeb heev uas yuav tsum ua raws li kev noj zaub mov nrog cov xuab zeb hauv lub raum. Ua raws li kev noj zaub mov kom raug, nws yuav muaj peev xwm tiv thaiv kev txhim kho ntxiv ntawm tus kab mob thiab tsim cov pob zeb tiag tiag. Thiab tam sim no nws tsim nyog hais luv luv txog cov khoom raug tso cai thiab txwv tsis pub, nrog rau kev saib xyuas lwm yam nuances ntsig txog lub ncauj lus no
