2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
kaus mom nceb tuaj yeem noj tau thiab noj tsis tau. Nyob rau hauv tag nrho, txog 200 ntawm lawv cov hom paub. Muaj ntau ntawm lawv yog edible thiab nquag noj los ntawm tib neeg. Hauv ntau txoj kev, nceb zoo ib yam li algae, tab sis tsis muaj chlorophyll.
Tus nqi noj zaub mov ntawm kaus mom
kaus mom kaus mom muaj cov protein ntau heev. Piv txwv li, nws yog ob zaug siab nyob rau hauv lawv li nyob rau hauv cov qe qaib. Qhov no ua rau cov kaus mom nceb zoo li cov khoom noj nqaij. Tab sis lawv muaj ntau cov carbohydrates thiab ntau yam zaub mov, xws li zaub. Enzymes muaj nyob rau hauv nceb pab ua kom puas fiber ntau thiab rog. Ua tsaug rau cov khoom no, lawv tau nkag mus rau tib neeg noj txhua hnub.
Cov suab thaj uas muab cov nceb qab zib ua rau lawv noj ntau dua. Cov khoom no muaj cov roj muaj txiaj ntsig. Lawv muaj txog tib theem ntawm assimilation nrog tsiaj.
Cov roj tseem ceeb muab cov nceb nrog cov muag muag thiab qab ntxiag. Russula thiab mis nyuj nceb muaj resins uas ua rau lawv ductility.
Kev faib khoom nojnceb
plaub pawg ntawm nceb hauv qab no yog qhov txawv ntawm cov khoom noj muaj txiaj ntsig. Thawj suav nrog qhov tseem ceeb tshaj plaws thiab kim tshaj plaws. Mushrooms ntawm thawj qeb muaj siab saj thiab zoo thiab yog dav nrov ntawm cov neeg. Cov no suav nrog cov mis nyuj dawb saffron, nceb tiag tiag, zib ntab agaric, thiab lwm yam.
qeb thib ob ntawm nceb yog qis dua rau thawj qhov zoo thiab khoom noj muaj txiaj ntsig. Cov no yog hom boletus, larch butterdish, cultivated champignon, zoo tib yam, liab boletus, aspen nceb, bruise mushroom, daj mis.
Pab pawg thib peb ntawm nceb yog qhov zoo nruab nrab, lawv feem ntau tau sau rau hauv "nceb dawb" cov xwm txheej. Cov pawg no suav nrog ntau yam tiag tiag, variegated moss ya, valui, hom chanterelle, teb nceb, greying thiab zaub mov russula, liab yoj, podgruzdki.
qeb plaub ntawm nceb tsis nrov rau tib neeg, tsim rau cov neeg nyiam ua haujlwm. Ntawm lawv yog ib tug tshis, ib tug flywheel liab, ib tug ntsuab russula, ib tug dawb ntab, ib tug kaus nceb, ib tug zib mu agaric lub caij ntuj no, ib tug iab tshis, dung beetles, violinist, kab.
Nws yog tsim nyog sau cia tias xws li lub ntsiab lus ntawm qeb ntawm nceb yog qhov xwm txheej. Txhua tus muaj cov nceb uas lawv nyiam.
Siv nceb
Nceb yog siv los kho qhov txhab, thaum rov zoo los ntawm kev sib kis. Lawv kuj tau qhia rau kev mob ntshav qab zib thiab cov txheej txheem inflammatory. Cov ntsiab lus calorie ntawm nceb yog txog 100 kcal / kg.
Qhov tseem ceeb! Nceb yog cov khoom noj hnyav, cov txheej txheem ntawm lawv cov assimilation tsis yooj yim. Yog li ntawd, lawv yuav tsum tsis txhob siv los ntawm cov neeg mob lub raum thiab lub siab tsis txaus.
khaws cia nceb
Nws yuav tsum nco ntsoov tias txhua pawg ntawm nceb tau khaws cia tshiab rau ob peb teev xwb. Rau kev khaws cia ntev, nws pom zoo kom ntsev, pickle lossis qhuav lawv.
pab tshuaj lom
Qee lub sij hawm muaj inedible "dib ntxaib". Tab sis txawm tias hom nceb noj tau tuaj yeem ua rau muaj tshuaj lom yog tias cov kev cai rau lawv sau tau raug ua txhaum cai. Hauv qhov no, koj yuav tsum hu rau lub tsheb thauj neeg mob tam sim ntawd thiab yaug lub plab. Koj yuav tsum haus 3-5 khob dej (los yog ntau tshaj) nrog baking soda. Koj tuaj yeem hloov qhov sib xyaw no nrog kev daws tsis muaj zog ntawm poov tshuaj permanganate. Tom qab ntxuav, muab cov neeg raug tsim txom 5-10 ntsiav tshuaj ntawm activated charcoal. Siv ib tug laxative. Tom ntej no, muab cov tshuaj yej kub rau tus neeg haus thiab ua kom muaj kev thaj yeeb nyab xeeb. Tos cov kws kho mob tuaj txog. Cov nceb yuav tsum raug xa mus rau kev kuaj. Qhov no yuav tso cai rau koj los kuaj xyuas qhov tseeb.
Pom zoo:
Ntses ntses: cov txiaj ntsig thiab kev puas tsuaj, calories, muaj pes tsawg leeg ntawm cov vitamins thiab minerals, khoom noj muaj txiaj ntsig thiab tshuaj muaj pes tsawg leeg. Yuav ua li cas ua noj qab cod
Kab lus no yuav qhia koj txog yam uas muaj nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm cod, nws muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, thiab nyob rau hauv rooj plaub twg nws yuav tsum tsis txhob siv. Tseem yuav tau nthuav tawm ntau yam zaub mov txawv rau kev ua noj cod hauv qhov cub, hauv lub lauj kaub, hauv daim ntawv ntawm ntses kua zaub, thiab lwm yam
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Calorie ntsiab lus ntawm kefir 2.5%: cov khoom muaj txiaj ntsig, khoom noj muaj txiaj ntsig, txiaj ntsig thiab kev puas tsuaj
Kefir lovers nyob thoob plaws ntiaj teb, thiab qhov no tsis yog qhov xav tsis thoob, vim tias cov khoom noj mis nyuj fermented no yog tus khub tseem ceeb ntawm txhua tus neeg uas poob phaus. Ib tug haus yog npaj los ntawm mis nyuj los ntawm fermentation. Nyob rau hauv kev tsim khoom, ib qho tshwj xeeb kefir fungus yog siv, uas yog ib tug complex ntawm ntau yam kab mob. Nws yog launched rau hauv cov mis nyuj thiab pib tib txoj kev fermentation. Cov neeg tsim khoom tsim cov khoom lag luam nrog cov feem pua ntawm cov rog sib txawv, tab sis qhov nruab nrab yog lees paub tias yog qhov nrov tshaj plaws - 2.5%
Pears nrog HB: cov khoom muaj txiaj ntsig, cuam tshuam rau tus menyuam los ntawm niam cov kua mis, cov txiaj ntsig, kev puas tsuaj thiab cov zaub mov muaj txiaj ntsig
Txhua leej niam mob siab txog kev noj qab haus huv ntawm nws tus menyuam, yog li nws tseem ceeb heev uas yuav tsum xaiv cov zaub mov zoo rau tus poj niam laus kom tsis txhob ua mob rau tus menyuam. Nyob rau hauv lub moj khaum ntawm tsab xov xwm no, peb yuav xav txog cov nyhuv ntawm ib tug pear rau ib tug neeg tsis taus ntawm lub cev
Cov vitamins twg hauv cov txiv lws suav thiab lawv cuam tshuam rau kev noj qab haus huv li cas? Cov tshuaj muaj pes tsawg leeg ntawm cov txiv lws suav, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig
Txiv lws suav tsis yog tsuas yog noj qab haus huv thiab qab, tab sis kuj yog cov txiv hmab txiv ntoo noj nrog ntau cov vitamins thiab minerals
