Glycemic Performance index ntawm tsev cheese, calories, muaj txiaj ntsig zoo thiab tsis zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

tsev cheese yog cov khoom siv mis fermented nrog cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo. Nws yog nplua nuj nyob rau hauv calcium, uas tswj cov hniav thiab cov pob txha nyob rau hauv ib txwm noj qab haus huv lub xeev, raws li zoo raws li cov protein, uas yog koom nyob rau hauv cov txheej txheem tseem ceeb hauv lub cev. Vim nws cov ntsiab lus muaj protein ntau, nws raug suav tias yog lwm txoj hauv kev rau cov nqaij, thaum nws nqus tau zoo dua.

Cov tsev cheese

Cov khoom fermented mis nyuj sib xyaw ua ke tag nrho ntawm microelements thiab vitamins tseem ceeb rau lub cev:

• -phosphorus,
• Ycalcium,
• sodium,
• hlau,
• poov tshuaj, thiab lwm yam;
• Vitamin C, A, B1, B2, PP;
• Yretinol.

Casein yog cov kua mis muaj txiaj ntsig nrog cov khoom noj muaj txiaj ntsig zoo.

tsev cheese txawv li cas?

Qhov sib txawv tseem ceeb ntawm tsev cheese yog qib ntawm nws cov ntsiab lus rog. ATNyob ntawm seb cov roj ntau npaum li cas hauv cov khoom raug tso tawm:

• Bold - 22-18%. 100 g muaj: proteins - 14 g, rog - 22-18 g, carbohydrates - 2-3 g, calories - 226 kcal.
• Bold - 9%. 100 g ntawm cov khoom muaj: proteins - 16.5 g, rog - 9 g, carbohydrates - 1.3 g, calories - 156 kcal.
• Low-fat (non-fat) - 3-5%. Cov ntsiab lus ntawm 100 g: protein - 17.2, rog - 3-5 g, carbohydrates - 1.5 g, calories - 118-120 kcal.
• Fat-free - 0.1-0.5%. Cov khoom lag luam muaj cov protein - 18 g, rog - 0.5 g, carbohydrates - 2.1-3.3 g, calories tsis ntau tshaj 85 kcal.

YInsulin thiab glycemic Performance index ntawm tsev cheese

Cov kws tshaj lij ntawm kev noj zaub mov kom zoo tuaj hla cov ntsiab lus xws li glycemic Performance index (GI) - qhov no yog qhov qhia txog kev noj zaub mov li cas, thaum noj, cuam tshuam rau cov ntshav qab zib.

Qhov GI siab dua, sai dua yuav muaj suab thaj sai dua, thiab txiav txiav yuav tso cov tshuaj insulin. Cov khoom lag luam carbohydrates muaj qhov siab tshaj plaws: txiv hmab txiv ntoo qab zib, pastries thiab confectionery, txiv hmab txiv ntoo qhuav. Lub ntsiab lus pib hauv GI suav yog suav tias yog tus nqi ntawm cov piam thaj - nws qhov Performance index yog 100 units.

tsev cheese tsis muaj rog muaj qhov ntsuas glycemic qis ntawm 30 units. Daim duab no zoo ib yam li cov zaub thiab txiv hmab txiv ntoo tsis qab.

Tsuas yog ob peb xyoos dhau los, cov kws paub txog zaub mov noj thiab cov kws ua zaub mov noj tau pom zoo noj cov khoom noj mis nyuj uas muaj roj tsawg rau noj hmo lossis ua ntej pw. Nrog rau kev txhim kho kev noj qab haus huv tau pib tsim cov kev pabcuam noj zaub mov tshiab,Kev tshawb fawb niaj hnub tau ua tiav, vim li ntawd, cov ntsiab lus tshiab thiab cov ntsiab lus tau tshwm sim, thiab cov zaub mov noj qab haus huv tau ntxiv nrog cov khoom tshiab. Ib qho ntawm cov kev ntsuas niaj hnub no ntawm cov khoom muaj txiaj ntsig ntawm cov khoom tau dhau los ua cov tshuaj insulin (II) - qhov no yog lub tswv yim uas qhia txog cov lus teb ntawm cov txiav, hauv daim ntawv ntawm insulin tso tawm, rau qee yam khoom noj. Mis, tsev cheese, yogurt tau dhau los ua lub ntsiab lus kub rau kev sib cav. Ntau cov kev tshawb fawb ua los ntawm University of Sydney tus xibfwb J. Brand-Miler tso cai rau nws kos cov lus xaus raws li qhov tsis yog cov carbohydrates xwb, tab sis kuj yog cov khoom lag luam protein ua rau cov tshuaj insulin ntau lawm. Yog li, nqaij lossis ntses, uas suav tias yog kev noj haus thiab noj qab haus huv, muaj cov ntsiab lus calorie tsawg, cuam tshuam tsis zoo rau qib ntawm insulin tom qab lawv noj.

Lus xaus! Glycemic Performance index thiab insulin Performance index yuav tsis sib xws.

Ib qho piv txwv zoo tshaj plaws yog tsev cheese, glycemic Performance index ntawm tsev cheese nrog cov rog ntawm 5% yog 30 units, tab sis qhov ntsuas insulin yog 120 units. Qhov tsis txaus ntseeg, nrog rau qib qis zog, cov ntshav qab zib tsis nce, tab sis qhov tso tawm ntawm insulin, ntawm qhov tsis sib xws, tau txhawb nqa.

Nyob rau hauv no hais txog, cov khoom fermented mis nyuj tsis pom zoo ua noj noj hmo los yog khoom noj txom ncauj hmo ntuj rau cov neeg uas xav kom poob phaus. Cov lus qhia no tau piav qhia los ntawm qhov tseeb tias kev tso tawm ntawm insulin blocks lipases - cov enzymes lub luag haujlwm rau hlawv rog. Cov kws kho mob ntseeg hais tias tsev cheese noj thaum yav tsaus ntuj tiv thaiv cov rog rog thaum pw tsaug zog thiab txhawb nqa cov khoom tshiab.

Xaus: koj yuav tsis zoo dua los ntawm tsev cheese noj yam tsis muaj tshuaj ntxiv,tab sis cov txheej txheem ntawm kev poob phaus yuav qeeb.

Kev ua ntawm cov tshuaj insulin

Lub luag haujlwm tseem ceeb ntawm AI yog tias nws sib npaug faib cov suab thaj thoob plaws hauv lub cev, khaws cia cov rog thiab hloov mus rau qhov tshwj tseg. Tsis tas li ntawd, nws txuag nws, tiv thaiv nws los ntawm kev hloov mus rau hauv qabzib. Hauv lwm lo lus, nws tsis hlawv. Nyob rau tib lub sijhawm, cov khoom noj protein uas muaj qhov ntsuas glycemic qis yuav tsum raug cais tawm ntawm cov ntawv qhia zaub mov: tsev cheese, mis nyuj thiab nqaij tsis tsim nyog, lawv yuav tsum ua kom lub cev ua haujlwm zoo..

Vim li cas koj yuav tsum suav nrog tsev cheese hauv koj cov zaub mov?

Txij thaum ub, thaum fermented mis nyuj cov khoom tsuas yog nkag mus rau tib neeg noj, lawv suav hais tias yog cov khoom noj qab haus huv rau cov neeg laus thiab menyuam yaus.

Cov txiaj ntsig ntawm tsev cheese:

• Ntau cov leeg nqaij. Ua tsaug rau qhov no, nws tau dhau los ua neeg nyiam ncaws pob thiab cov neeg nyiam noj zaub mov zoo. Cov khoom no muaj cov protein ntau, zom tau yooj yim.
• Kev txhawb nqa. Niaj hnub no, tib neeg muaj kev nyuaj siab, xav tsis zoo - qhov no yog vim tsis muaj vitamin D. Nws muaj ntau tshaj nyob rau hauv ib tug fermented mis nyuj khoom.
• Ua rau txiv neej. Tsev cheese muaj txiaj ntsig zoo rau kev tsim cov testosterone, vim muaj cov ntsiab lus ntawm selenium thiab zinc.
• Tiv thaiv kab mob qog noj ntshav prostate, txo kev pheej hmoo ntawm mob qog noj ntshav prostate.
• Txhim kho cov pob txha, tiv thaiv pob qij txha. Thaum lub sij hawm, cov pob txha thiab pob qij txha tsis muaj zog, vitamin deficiency tshwm sim. Hauv qhov no, nws yuav tsum tau them nyiaj rau qhov tsis muaj calcium thiab PP, thiab hauv cov kua mis fermented lawv.tam sim no.
• normalizes metabolism. Tsev cheese txhim kho thiab ua kom cov txheej txheem metabolic hauv lub cev. Nrog nws txoj kev siv, theem ntawm kev ntxhov siab thiab kev ntxhov siab raug txo, uas yog qhov tseem ceeb ntawm qhov zoo ntawm lub neej hauv nroog.

Vim kev siv tsev cheese, kev zom zaub mov zoo li qub, cov hnyuv ua haujlwm rov qab mus rau qhov qub. Qhov no yog vim muaj cov ntsiab lus siab ntawm cov kab mob lactic acid.

Kab mob uas tsev cheese muaj txiaj ntsig

• Kev ua txhaum ntawm daim siab thiab txiav.
• mob plawv.
• Kev ntxhov siab thiab ntxhov siab.
• kev tsis haum.
• Txo qhov pheej hmoo ntawm flatulence.
• Teeb meem hauv kev ua haujlwm ntawm cov kab mob hauv plab hnyuv. Tab sis qhov no, nws yog qhov zoo dua los siv tsev cheese ua noj: casserole, cheesecakes.
• Pab txo qis ntshav siab.
• Calcium ntxiv dag zog rau cov leeg pob txha, pob txha, hniav.
• Txhim kho kev puas siab puas ntsws, txhim kho kev nco.

Khoom phom sij ntawm tsev cheese

tsev cheese yog khoom noj qab haus huv, tab sis muaj cov neeg tsis pom zoo siv.

Yog vim li cas:

• Kev tsis haum tshuaj. Tsis muaj lactose hauv tsev cheese, tab sis tej zaum yuav muaj kev tsis haum rau tus kheej.
• Lub nra ntawm lub raum nce, vim tias cov protein ua rau lub cev tawm hauv lub cev.
• Tsev tsev cheese yog qhov txaus ntshai tshaj li lub khw muag khoom, vim tias nws muaj qhov tshwm sim ntau dua ntawm qhov muaj cov kab mob phem.
• Kev siv ntau dhau. RauRau cov neeg laus lub cev, cov qauv pom zoo ntawm fermented mis nyuj cov khoom yog 200 g ib hnub twg 3 zaug ib lub lim tiam. Cov protein ntau dhau yuav ua rau lub siab tsis zoo;
• Txoj kev lom lom. Ib yam khoom uas tas sij hawm tsis pom zoo. Nws tuaj yeem yog qhov ua rau mob plab hnyuv;
• Cov khoom lag luam rog dua, qhov yuav ua rau hnyav dua.

tsev cheese tsev cheese muaj cov roj ntau tshaj plaws. Nws glycemic Performance index tsis txawv ntawm 5% lossis 9%, yuav hauv khw, tab sis cov calories, carbohydrates thiab cov rog yuav ntau dua.

Cov ntsiab lus calorie ntawm tsev cheese khoom

Muaj ntau yam zaub mov txawv uas tsev cheese yog cov khoom xyaw tseem ceeb. Feem ntau: casseroles, cheesecakes, cheesecakes, thiab cov khoom kuj tseem siv tau los ua ib qho filling rau pies.

Cov ntsiab lus calorie ntawm cov zaub mov tiav ncaj qha nyob ntawm cov khoom uas ua rau muaj pes tsawg leeg: qe, hmoov, qab zib. Cov txheej txheem ntawm kev kho cua sov yog ib qho tseem ceeb uas yuav cuam tshuam rau lub zog ntawm cov tais diav.

Classic syrniki recipe:

Cov khoom xyaw	Quantity	calories (kcal)
tsev cheese 9 %	500g	750
Qe	2 pcs	172
Sugar	4-5 tbsp. l.	398
Nplej hmoov	4-5 tbsp. l.	430
Vanillin

txheej txheem ua noj.

1. Tshuaj ntsuab thiabqe los txuas.
2. Ntxiv qab zib, do.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

3. Nplaim me ntsis nrog ib rab diav, yob hauv cov hmoov nplej thiab kib hauv lub lauj kaub kub hauv cov roj zaub.

Tag nrho cov calorie ntau ntau rau daim ntawv qhia no yog 1830 calories, uas yog, muaj 216 kcal ib 100 g. Lub glycemic Performance index ntawm tsev cheese pancakes nrog qis lossis nruab nrab feem pua ntawm cov rog yuav yog kwv yees li 75 txog 60 units. Txawm li cas los xij, lawv yuav tsum tau npaj los ntawm cov khoom noj khoom haus. Yog hais tias cov roj cov ntsiab lus ntawm tsev cheese yog siab dua, piv txwv li, 18%, ces cov calorie ntsiab lus ntawm cov zaub mov tiav yuav nce ntxiv, nrog rau tag nrho lwm cov ntsuas.

Koj tuaj yeem ua noj cheesecakes raws li hauv qab no:

• Txo cov roj cov ntsiab lus ntawm tsev cheese, 5% yog qhov zoo tshaj.
• Hloov cov hmoov nplej nrog semolina. Vim li no, cheesecakes yuav tau txais cov qauv ilv dua, thiab cov ntsiab lus calorie yuav txo qis.
• Hloov qab zib nrog zib ntab, ntxiv cov txiv hmab txiv ntoo qhuav, lossis siv cov khoom qab zib xws li stevia.
• Tsis txhob kib tsev cheese hauv zaub roj. Nws yog qhov zoo dua los siv lub lauj kaub uas tsis yog nplaum, thiab qhov zoo tshaj plaws ci nws.
• Siv squirrels hloov qe.
• Hloov cov hmoov nplej, oatmeal lossis nplej hmoov.
• Ntxiv cov bran.

Kuv puas yuav tsum tso cov khoom curd?

Kev noj zaub mov nrog glycemic siab thiab insulin Performance index cuam tshuam cov txheej txheem ntawm kev poob phaus. Nws yog ib qho tsim nyog los qhia cov zaub mov uas maj mam satiating, nplua nuj nyob rau hauv fiber ntau rau hauv kev noj haus thiab txo cov uas nqus sai sai.

Ntxim qab kawg, glycemic Performance index ntawm 9% rog thiab cov tsev cheese tsis muaj rog yog tib yam.