Perlovka: glycemic Performance index, calories, muaj txiaj ntsig zoo thiab noj cov nqi

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hauv kab lus, peb yuav txiav txim siab dab tsi yog glycemic Performance index ntawm barley.

Tej zaum, ntau tus neeg paub tias cov khoom noj muaj txiaj ntsig zoo npaum li cas, los ntawm qhov koj tuaj yeem ua zaub mov txawv. Xws li cov tais diav tsis tsuas yog coj cov txiaj ntsig, tab sis kuj pab ntxiv ntau yam rau kev noj haus. Pearl barley tshwj xeeb tshaj yog nrov ntawm ntau hom cereals, tab sis tsis yog txhua tus paub tias nws cov khoom yog dab tsi, yog li lawv kho nws nrog qee qhov kev thuam.

Pearl barley ua li cas?

Ib txhia xav tias muaj ib tsob nroj uas muaj npe. Txawm li cas los xij, qhov tseeb, cereals yog tsim los ntawm barley, thaum lub sij hawm ua cov bran (sab saum toj txheej) raug tshem tawm, thiab ces cov nplej yog av thiab polished. Cov groats tshuav lawv lub npe rau lo lus "pearl" lossis "pearl" rau qhov zoo sib xws ntawm cov duab thiab xim ntawm cov nplej ua tiav nrog pearls tiag. Porridge feem ntau yog npaj los ntawm pearl barley, cov khoom muaj txiaj ntsig uas tau raug pov thawj txawm tias los ntawm Nyij Poojcov kws tshawb fawb, txawm cov cult ntawm mov uas lawv muaj. Barley yog ib lub tsev khaws khoom ntawm ntau yam khoom siv tau los ntawm tib neeg lub cev.

Glycemic Performance index ntawm barley yog qhov txaus siab rau ntau tus.

cov khoom siv ntawm pearl barley

Muaj ntau hom pearl barley:

• plain - cereal ua los ntawm barley tag nrho, uas tsuas yog lub plhaub tau tshem tawm;
• barley groats - zoo tib yam pearl barley, qhov tseeb, tab sis nyob rau hauv daim ntawv crushed;
• "Dutch" yog cov nplej nplej tag nrho uas tau ua tiav qhov tob thiab muaj zog dua.

Los ntawm barley koj tuaj yeem ua tau ob qho tib si crumbly cereals thiab soups.

Feem ntau cov neeg xav paub qhov glycemic Performance index ntawm boiled barley. Peb yuav tham txog qhov no hauv qab no.

Grain muaj ntau cov zaub mov thiab cov vitamins uas nws tuaj yeem sib tw, piv txwv li, nrog oatmeal. Cov no yog cov vitamins PP, A, B, D, E. Minerals: tooj liab, phosphorus, manganese, bromine, zinc, chromium, cob alt, molybdenum, strontium, iodine.

Barley hais txog cov ntsiab lus fiber ntau yog tus thawj coj uas tsis muaj kev sib cav ntawm tag nrho cov cereals, txawm tias ua ntej nplej.

Barley noj cov zaub mov raug pom zoo tsis yog rau cov neeg mob ntshav qab zib xwb. Nws qhov qis glycemic Performance index tau ua rau nws nrov ntawm cov neeg uas tab tom nrhiav kom poob phaus.

Vim qhov tseeb tias pearl barley muaj ntau ntawm selenium nyob rau hauv nws muaj pes tsawg leeg, nws yog ib tug muaj zog antioxidant. Barley hauv kev noj zaub mov yuav muaj txiaj ntsig zoo rau lub hlwb ua haujlwm, vim tiasphosphorus ntsiab lus "pearls" txawm overtake ntses. Tsis tas li ntawd, barley replenishes lub reserves ntawm molybdenum, manganese, chromium thiab tooj liab. Cov porridge no muaj yuav luag tag nrho cov vitamins B, uas ua kom muaj qib ntawm hemoglobin ib txwm, thiab vitamin PP, uas khaws cov hlab ntsha thiab txo cov roj cholesterol.

YKuv xav paub dab tsi yog qhov glycemic Performance index ntawm boiled barley?

Cov ntsiab lus calorie thiab noj tus nqi

Daim ntawv qhia kev noj haus tshaj plaws yog barley boiled hauv dej. Yog tias koj ua noj nrog butter thiab mis nyuj, nws yuav muaj calorie ntau ntau, thiab nrog zaub - tsawg-calorie. Rau 100 grams, calorie ntsiab lus ntawm cov khoom yog raws li nram no:

315 kcal, 315 kcal.

barley porridge boiled hauv mis nyuj - 156;

dej boiled barley - 109;

porridge nrog butter thiab mis nyuj - 178;

porridge on dej nrog butter - 131;

barley porridge nrog boiled taub dag - 63.

Nws yuav tsum tau muab sau tseg tias cov khoom noj uas muaj calorie tsawg yog cov khoom noj muaj txiaj ntsig, tsuas yog ob tablespoons porridge tso cai rau tib neeg tsis txhob tshaib plab ntev.

Cov neeg noj zaub mov hais tias rau cov neeg laus, kev noj mov txhua hnub ntawm barley porridge yog 150 grams.

Glycemic Index Y

Hauv barley, qhov ntsuas no nyob ntawm seb nws npaj tau li cas. Rau cov cereals, nws tus nqi yog los ntawm 20 mus rau 30 units.

YDab tsi yog glycemic Performance index ntawm dej barley?

dej-kub barley muajme ntsis hloov nyob rau hauv cov kev taw qhia ntawm nce GI. Yog hais tias cov cereal yog boiled nyob rau hauv cov mis nyuj, ces barley glycemic Performance index yuav ncav cuag ib tug nqi ntawm 60 mus rau 70 units.

Barley noj cov zaub mov raug pom zoo tsis yog rau cov neeg mob ntshav qab zib xwb. Ua tsaug rau nws qhov qis glycemic Performance index, npaj ua barley tau nrov ntawm cov neeg poob phaus.

Porridge on dej

Lub tais muaj pearl barley, ntsev thiab dej. Barley porridge nyob rau hauv dej, zoo li cov cereal nws tus kheej, muaj lysine, ib qho tseem ceeb amino acid uas tib neeg lub cev tsis tuaj yeem tsim los ntawm nws tus kheej. Lysine koom nrog hauv kev tsim cov collagen, muaj cov nyhuv rejuvenating thiab kho qhov txhab. Barley porridge siav nrog mis nyuj muaj coarse noj fibers uas tsis zom los ntawm tib neeg lub cev. Lawv ua hauj lwm raws li ib hom "txhuam" rau phab ntsa ntawm txoj hnyuv. Cov khoom lag luam muaj qhov ntsuas glycemic qis, los ntawm 20 mus rau 23 units, thiab yog li barley porridge boiled hauv dej tau tso cai rau cov neeg mob ntshav qab zib.

Barley porridge tuaj yeem boil hauv dej ntau txoj hauv kev. Feem ntau cov hlaws barley, uas tsis tau raug rau kev ua haujlwm ntev, thiab uas tau khaws tag nrho nws cov khoom muaj txiaj ntsig, yuav tsum xub muab tso rau hauv dej txias rau ob peb teev. Tom qab ntawd cov dej yog drained, barley yog nchuav nrog dej txias nyob rau hauv ib tug ratio ntawm 1: 3, boiled nyob rau hauv ib tug da dej los yog tsawg tshav kub rau 30-45 feeb, kom txog thaum cov kua yog absorbed tag. Ntsev porridge yog qhov tsim nyog ntawm qhov kawg ntawm nwsua noj, thiab txawm zoo dua, nphoo nrog hiav txwv ntsev ua ntej noj (ntau dua). Yog hais tias tsis muaj sij hawm rau ib tug tag nrho soaking ntawm cereal, nws muaj peev xwm muab nchuav nrog boiling dej, thiab ces siav raws li nws yog yooj yim rau txog ib teev. Qhov feem ntawm barley thiab dej tseem zoo ib yam - 1:3.

Dej-boiled barley porridge yog ib qho khoom noj uas muaj ntau yam noj zoo nrog kev ua noj ntxiv (carrots, dos, seasonings, qej) nyob rau hauv daim ntawv ntawm ib tug lean hearty pilaf. Barley boiled nyob rau hauv dej yog ntxiv es tsis txhob mov rau lean thiab nqaij cabbage yob, siv los ua ib tug txhaws rau pancakes thiab pies, raws li ib tug muaj nyob rau hauv txias appetizers thiab zaub xam lav.

Barley pickle soup: ib daim ntawv qhia classic

nplua nuj heev thiab tib lub sijhawm lub teeb kua zaub, nws saj tau txais txiaj ntsig zoo los ntawm kev sib ntxiv ntawm pearl barley. Chav ua noj yuav tsum muaj:

• nqaij nyuj (500 grams);
• dej (2.5 litres);
• crumbly boiled barley (ob tablespoons);

300g;

• qos yaj ywm (400 g);
• pickles (150 g);
• ib zaub;
• ib noob;
• sunflower oil (tablespoon);
• ob nplooj;
• dub kua txob, dill, ntsev.

Txhawm rau npaj cov kua qab qab, koj yuav tsum tau noj nqaij nyuj broth, sai li sai tau thaum nws npaj tau, qos yaj ywm ntxiv rau ntawd, boil rau lwm kaum feeb, ces boiled barley yog ntxiv, nws yog advisable mus ua noj ua ntej.. Tom qab ntawd Fry lub hnav khaub ncaws nyob rau hauv roj (carrots, dos thiab cucumbers) thiab hloov mus raukua zaub. Ntxiv brine, muab kua txob thiab Bay nplooj ntoos rau hauv lub lauj kaub. Thaum cov qos yaj ywm npaj txhij, koj yuav tsum tau chop lub dill zaub rau hauv cov kua zaub thiab cia nws brew. Nws tsis tuaj yeem ua txhaum cov khoom noj, vim barley pickle tsuas muaj 38 kcal ib 100 grams.

Cov glycemic Performance index ntawm barley pickle yog qis, uas yog qhov zoo. Nws yog sib npaug li kwv yees li 37.5 units rau ib qho kev pabcuam.

Yuav ua li cas thiab yuav ua li cas barley kho?

Daim ntawv teev cov kab mob uas tuaj yeem kho nrog pearl barley ua tau zoo heev:

• muaj txiaj ntsig zoo rau lub paj hlwb.
• Lysine muaj nyob rau hauv barley txhim kho kev tsim cov collagen hauv tib neeg lub cev, uas muaj txiaj ntsig zoo rau ntawm daim tawv nqaij thiab ua rau nws supple thiab smooth.
• Barley pab ntxiv dag zog rau cov pob txha.
• Nrog ntau yam kab mob sib txawv, koj tuaj yeem siv lub decoction ntawm pearl barley. Nws muaj anti-inflammatory, enveloping, analgesic, emollient, antispasmodic thiab diuretic teebmeem.
• hnoos thiab khaub thuas, rog rog thiab cem quav, nrog rau ntau yam pathologies ntawm cov qog mammary yog kho nrog barley.

Contraindications rau kev siv pearl barley

Vim gluten muaj nyob rau hauv barley, nws noj ntau dhau yog qhov tsis xav tau rau cov poj niam cev xeeb tub.

Yog neeg txom nyem cem quav, kab mob plab, thiab lwm yam., barley porridge yuav tsum tsis txhob raug tsim txom, vim nws ua rau muaj roj ntau ntau.

Barley tuaj yeem tsim kev phom sij rau txiv neejhauv kev nkag siab tias nws tuaj yeem txo tau kev sib deev nrog kev siv ntau dhau.

Cov amino acids hauv cov zaub mov tuaj yeem ua rau muaj kev fab tshuaj.

Feem ntau ntawm cov as-ham nyob rau hauv tiav pearl barley phaj ploj thaum lub caij txias. Tias yog vim li cas cov kws qhia zaub mov qhia kom noj nws kub.

Cov Lus Qhia

Cov txiaj ntsig tsis zoo ntawm barley tso cai rau peb hu nws tias yog cov khoom tseem ceeb hauv tsev neeg noj. Hauv qhov no, nws tsis yog qhov tsim nyog los ua noj porridge. Qee tus neeg nyiam cov kua zaub ntau dua, lwm tus nyiam cov khoom qab zib. Barley kuj muaj lwm qhov txiaj ntsig tsis txaus ntseeg - tus nqi qis. Lub sijhawm ua noj tsis yog qhov tsis zoo, vim tias cov feeb siv yuav raug them los ntawm kev saj zoo heev.

Peb tau saib glycemic Performance index thiab calorie cov ntsiab lus ntawm barley.