2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Noob hnav (hauv Arabic - sim-sim, hauv Latin - sesame) yog cov nroj tsuag roj, nto moo rau nws cov khoom muaj txiaj ntsig zoo txij li thaum ub.
Noob nom noob tswv teb chaws Africa thiab tau noj hauv Ancient tim Nkij teb chaws, Mesopotamia, Arabian Peninsula, Ancient Rome.
Kev noj qab haus huv thiab kev noj qab haus huv ntawm cov noob hnav tau pab txhawb kev sib kis ntawm cov noob hnav thoob plaws ntiaj teb.
Cov khoom zoo ntawm cov noob hnav
Cov txiaj ntsig ntawm noob hnav yog qhov nyuaj rau overestimate.
Nws raug cais raws li cov khoom lag luam uas ua rau lub neej ntev thiab pab kho mob:
- cov ntsiab lus protein ntau txhawb kev loj hlob thiab kho cov ntaub so ntswg puas;
- calcium ntxiv dag zog rau cov pob txha, hniav thiab plaub hau, tiv thaiv osteoporosis;
- polysaturated acids pab normalize cov roj cholesterol, ntxuav cov hlab ntsha, tswj cov hlab plawv;
- fiber ntau pab txhawb rau kev tswj hwm kev ua haujlwm ntawm lub plab zom mov;
- noob hnav roj tshem tawm cov co toxins tawm hauv lub cev, tswj cov quav;
- roj yog qhia rau cov kab mob ntawm lub plab thiab cov teeb meem nrog cov hlab ntsha, nws yog siv rau kev mob ntsws thiab otitis media;
- noob noob hnav tiv thaiv kab mob qog noj ntshav,tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub;
- decoctions thiab sesame roj yog siv dav hauv cosmetology los tswj kev zoo nkauj ntawm daim tawv nqaij thiab plaub hau, thiab lwm yam.
Nqe nqi ntawm noob hnav
Noob hnav yog qhov tsis tshua muaj calorie ntau ntau. 100 grams ntawm noob muaj:
- 565 kcal;
- fat - 48.7 grams;
- carbs - 12.2 grams;
- protein - 19.4 grams;
- dej - 9 grams;
- ash - 5.1 grams;
- B vitamins (B1, B2) - 1.7 mg;
- vitamin PP - 4.0 mg;
- calcium - 1474.5 mg;
- potassium - 498 mg;
- iron - 61 mg;
- phosphorus - 720 mg;
- magnesium - 540 mg;
- sodium - 75 mg.
Calorie ntsiab lus ntawm ib tug teaspoon ntawm noob hnav - 39.32 kcal. Thaum siv cov noob hnav hauv kev ua noj, ib tus yuav tsum nco ntsoov tsis yog nws cov khoom muaj txiaj ntsig thiab saj, tab sis kuj muaj calorie ntau ntau ntawm cov khoom.
Noob hnav tau yooj yim siv los ntawm cov kws tshaj lij ua zaub mov ua zaub mov rau ntau yam tais diav. Nws yog siv los ua cov khoom qab zib, rau sprinkling pastries, halva thiab gozinaki yog tsim los ntawm qab zib sesame paste. Sesame yog ntxiv rau breading rau kib nqaij, feem ntses thiab nqaij qaib tais. Nws yog siv nyob rau hauv oriental cuisine ua sushi thiab yob.
Cov roj noob hnav yog tsim los ntawm cov noob, uas yog siv tsis yog hauv kev ua noj xwb, tab sis kuj tseem siv tshuaj pleev ib ce thiab tshuaj.
Noob hnav zoo nrog zaub, mov tais, sesame salads nrov thoob plaws ntiaj teb.
Sesame salads, cov zaub mov uas yuav muabhauv qab no yog ib qho yooj yim los npaj, noj qab nyob zoo thiab muaj ntau haiv neeg noj txhua hnub.
Salad "Cucumbers with sesame"
Zaub xam lav nrog cucumbers sprinkled nrog noob hnav yog noj qab nyob zoo thiab yuav tsum tau yam tsawg kawg nkaus ntawm cov khoom. Muaj ntau txoj kev xaiv rau kev npaj hnav khaub ncaws rau cucumbers. Ib qho ntawm cov kev xaiv zaub nyoos, cov duab uas tau nthuav tawm hauv qab no, xav tau cov khoom lag luam hauv qab no:
- tshiab dib - 3 lossis 4 daim;
- noob noob hnav - 1 tablespoon (los yog saj);
- rooj ntsev - mus saj;
- granulated qab zib - 1 tablespoon (yuav hloov tau nrog zib ntab);
- sunflower oil - 1 teaspoon;
- Ysoy sauce - 0.5 tsp;
- rice vinegar - 2 tablespoons.
Ntxuav cucumbers kom zoo, txiav rau hauv nyias slices, muab tso rau hauv ib lub tais, ntsev.
Sib tov mov vinegar, roj, granulated qab zib (los yog zib ntab) thiab soy sauce nyob rau hauv ib lub tais nyias. Mix zoo.
Fry cov noob hnav nyob rau hauv lub lauj kaub qhuav kom txog thaum Golden xim av.
Nyob me ntsis cov dib slices, muab tso rau hauv ib lub tais zaub xam lav, caij nrog cov npaj sib tov thiab sprinkle nrog sesame noob. Delicious salad npaj noj.
Salad "Chicken lub mis nrog zaub thiab noob hnav"
Nqaij qaib mis nrog zaub hnav nrog cov noob hnav ua kom yooj yim noj zaub xam lav uas tuaj yeem siv ua zaub mov ywj pheej rau noj hmo lossis noj su.
Yuav tsum tau:
- tshiab dib - 3 pieces;
- Nqaij qaib mis (fillet) - 400 grams;
- noob hnav - 4 tablespoons (los yog saj);
- tswb kua txob (qab zib) - 2 pieces;
- soy sauce - 1/2 khob;
- txiv qaub (kua txiv) - 1 pc;
- ntsuab (parsley, dill, lettuce) - mus saj;
- sunflower roj - 3 tablespoons;
- kua txob dub (iab) - mus saj;
- qej - mus saj.
Boil nqaij qaib mis, txias thiab txiav rau nyias strips.
Soy sauce tov nrog txiv qaub kua txiv. Muab lub mis txiav rau hauv ib lub thawv, ncuav cov kua ntses nrog txiv qaub, tawm mus rau marinate rau plaub caug feeb.
Ciav cov noob hnav nyob rau hauv lub lauj kaub qhuav kom txog thaum Golden xim av.
-Cov kua txob thiab cucumbers yog kom huv si ntxuav, tev thiab txiav mus rau hauv ib daim hlab.
Ntxuav parsley thiab dill thiab chop finely.
Nyob rau hauv ib lub tais nyias, sib tov roj, kua txob kub thiab finely tws qej.
Muab nqaij qaib marinated, npaj zaub, noob hnav thiab tshuaj ntsuab rau hauv lub tais zaub xam lav.
Txaus cov txuj lom sib tov.
Sib tov txhua yam zoo.
Muab cov zaub ntsuab ua ntej ntxuav rau ntawm lub tais, zoo nkauj nteg cov npaj sib tov nrog nqaij qaib thiab zaub rau lawv. Sprinkle nrog sesame noob thiab tshuaj ntsuab.
Salad is ready.
Salad "Tuna nrog sesame thiab zaub"
Rau cov ntses nyiam, muaj cov ntses yooj yim thiab noj qab nyob zoo nrog zaub thiab noob hnav.
Cov khoom xav tau:
- tunacov kaus poom hauv cov roj - 1 tau (300 grams);
- dib tshiab - 1 lossis 2 daim;
- txiv lws suav tshiab - 2 pieces;
- tswb kua txob (qab zib) - 1 daim;
- salad - ib pawg;
- noob hnav - 3 tablespoons;
- sunflower oil - mus saj;
- zaub ntsev - mus saj;
- av dub kua txob - mus saj;
- lemon - 1 piece.
Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.
Txhawm cov ntses tawm hauv lub hub, chop.
txiv lws suav, kua txob, dib, yaug zoo, txiav rau hauv cubes.
Yaug lettuce, kua muag tawm rau hauv pieces.
Ciav qej, sib tov nrog butter.
Muab ntses, zaub, zaub xam lav rau hauv lub tais zaub xam lav. Sib tov txhua yam, ncuav roj nrog qej, ntsev, kua txob, caij nrog txiv qaub kua txiv, sprinkle nrog sesame.
Tseem maj mam rov. Zaub xam lav npaj ua noj.
Zoo kawg
Muaj ntau yam zaub mov qab nrog cov noob hnav. Sesame zaub xam lav, daim ntawv qhia nrog ib daim duab uas tau muab los saum toj no, yog ib qho yooj yim tshaj plaws, noj qab nyob zoo thiab pheej yig tais diav. Txhua tus niam tsev ua noj tau.
Noob noob hnav zoo rau txhua tus. Kev sim, siv cov zaub mov npaj txhij, tuaj nrog koj tus kheej. Thov koj tus kheej thiab koj cov neeg koj hlub nrog ntau yam zaub xam lav.
Nyob zoo!
Pom zoo:
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
