Barley flakes: tshuaj muaj pes tsawg leeg, cov txiaj ntsig thiab kev puas tsuaj, kev cai ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Asia suav tias yog qhov chaw yug ntawm barley, tab sis nyob rau hauv peb lub teb chaws nyob rau hauv ib lub sij hawm cereals nyob ib qho chaw tshwj xeeb vim lawv cov khoom noj muaj txiaj ntsig thiab txiaj ntsig. Lub unpretentiousness ntawm cov kab lis kev cai no tau ua kom muaj kev sib kis thoob plaws ntiaj teb, niaj hnub no nws loj hlob txawm nyob rau qhov siab ntawm 5000 meters saum toj no hiav txwv theem. Seb barley flakes khaws tag nrho cov txiaj ntsig ntawm cereal thiab dab tsi yog cov yam ntxwv ntawm lawv cov kev npaj tau piav qhia hauv qab no.

Historical facts

Hnub no, barley tais tsis tshua muaj nyob rau ntawm lub rooj, vim hais tias nyob rau hauv ib lub sij hawm lub cereal yuav luag tag nrho cov nplej. Qhov no tshwm sim nyob rau hauv lub xyoo pua puv 19 vim hais tias ib tug unpretentious kab lis kev cai yog suav tias yog ib tug pheej yig cov khoom thiab nws tsis muaj peev xwm kom tau nyiaj ntau rau nws. Tom qab ntawd tag nrho cov teb ntawm cereals tau raug puas tsuaj, thiab ib zaug nrov porridge tau hloov los ntawm cov nplej uas paub rau txhua tus niaj hnub no. Ntawm cov rooj noj mov ntawm cov neeg hauv tebchaws Lavxias, barley porridge tau suav hais tias yog qhov tseem ceeb, yog li nws txoj kev tawm mus yuav luag ib qho xwm txheej thaum lub sijhawm.

Hnub no, barley flakes thiab groats yog sib npaug nrog cov qoob loo. Nws yog xyaum tsis siav nyob rau hauv tsev, thiabnws pom muaj nyob hauv tsev kho mob lossis cov rooj tub rog. Porridge yog suav hais tias yog cov neeg pluag zaub mov thiab feem ntau tsis quav ntsej vim hais tias me ntsis paub txog cov txiaj ntsig ntawm cov khoom hauv lub ntiaj teb niaj hnub no. Nyob rau tib lub sijhawm, ntawm cov gladiators ntawm Roman faj tim teb chaws, barley yog lub hauv paus ntawm kev noj haus, thiab cov philosophers ntawm ancient Greece suav hais tias kab lis kev cai yog ib yam khoom noj rau lub hlwb.

Flake production

Barley flakes yog tsim los ntawm cov nplej tag nrho, yog li lawv khaws tag nrho cov txiaj ntsig ntawm cereal. Kev tsim khoom suav nrog ntau theem. Ua ntej, cov nplej tau npaj - ntxuav thiab ntxuav. Tom qab ntawd, nyob rau hauv ib lub xovxwm tshwj xeeb, txhua cov nplej yog flattened rau hauv nyias daim hlau, uas peb hu ua flakes.

Thaum kawg, cov khoom yog steamed, uas ntxiv txo lub sijhawm ua noj, tab sis tib lub sijhawm khaws tag nrho cov txiaj ntsig thiab saj. Los ntawm txoj kev, qhov saj ntawm cereal yog nplua nuj ntau dua li cov cereal nws tus kheej.

Composition

Cov ntsiab lus calorie ntawm barley flakes yog 320 kcal ib 100 g. Cov ntsiab lus calorie ntawm tag nrho cov nplej yog me ntsis tsawg thiab sib npaug rau 310 kcal. Flakes khaws tag nrho cov txiaj ntsig ntawm cereal nws tus kheej, yog li lawv muaj:

• fiber;
• tseem ceeb amino acids;
• starch;
• Yprovitamin A;

Vitamin B;

• Vitamin E;
• Vitamin D;
• calcium;
• magnesium;

phosphorus

• Iodine;
• tooj;
• hlau;
• chrome;
• zinc;
• sulfur;
• tooj;
• cob alt thiab lwm yam minerals.

Barley porridge tuaj yeem ua rau qhov tsis muaj fluorine hauvlub cev, uas yog qhov tsim nyog rau kev ua haujlwm ntawm lub hlwb. Muaj kwv yees li 6% ntawm cov zaub mov fiber ntau hauv cov nplej, uas txhais tau hais tias thaum nws tau noj, kev zom zaub mov pom zoo, cov khoom tshem tawm cov co toxins ntawm lub cev thiab txhawb kev poob phaus.

Tsis tas li, cov txiaj ntsig ntawm barley flakes dag hauv cov tshuaj tua kab mob uas tuaj yeem ua kom cov phab ntsa ntawm cov hlab ntsha thiab tiv thaiv cov kab mob hauv plab hnyuv.

txiaj ntsig ntawm cereals

Ntxiv rau cov yam ntxwv saum toj no ntawm cov kab lis kev cai, koj yuav tsum xyuam xim rau qhov muaj lysine hauv nws. Nws yog cov amino acid no uas ntxiv dag zog rau lub cev tiv thaiv kab mob, tiv thaiv lub cev los ntawm khaub thuas thiab herpes. Nws raug pom zoo tias barley flakes suav nrog hauv kev noj haus rau menyuam yaus txij li 10 lub hlis. Silicon, uas yog ib feem ntawm cov cereal, ntxiv dag zog rau cov pob txha thiab pob txha mos, uas yog ib qho tseem ceeb rau lub cev loj hlob. Cov tais diav tiav yuav coj cov txiaj ntsig ntxiv yog tias koj ntxiv cov txiv hmab txiv ntoo tshiab thiab berries rau nws. Qhov qis glycemic Performance index ntawm porridge ua rau nws muaj kev nyab xeeb rau cov kab mob me thiab cov neeg laus mob ntshav qab zib.

Qhov tseeb nthuav yog tias tom qab soaking cereals hauv dej, cov tshuaj tua kab mob thiab tshuaj tua kab mob gordecin tshwm. Thaum brewing flakes, nws kuj yog tsim thiab noj nrog rau cov khoom tseem ceeb, vim hais tias nyob rau hauv cov ntaub ntawv no cov dej tsis tas yuav tsum tau drained. Yog li, cov txiaj ntsig ntawm cereal tseem ntau dua li cov cereal nws tus kheej.

Nws ntseeg tias barley tuaj yeem tiv thaiv kev tsim cov qog nqaij hlav hauv lub cev thiab rov ua kom rov zoo dua. Tias yog vim li cas ntau beauties siv cov khoom tiav hauvas beauty masks.

Vitamins thiab minerals hauv barley flakes txhim kho lub hlwb ua haujlwm, uas yog qhov tseem ceeb rau cov menyuam yaus thaum lub sijhawm kawm. Barley kuj tseem txhim kho kev nco thiab muaj txiaj ntsig zoo rau lub paj hlwb.

Ib lub decoction mos ntawm cereals envelops phab ntsa ntawm lub plab thiab txhawb kev kho cov qhov txhab me me, uas yog ib qho tseem ceeb yog tias koj muaj keeb kwm ntawm gastritis los yog peptic rwj. Choline nyob rau hauv muaj pes tsawg leeg ntawm cereal pab txhim kho lub raum ua hauj lwm, tswj cov ntshav insulin theem thiab tsis txhob fatty degeneration ntawm daim siab. Fiber tshem tawm cov roj (cholesterol) phem hauv lub cev, thiab beta-glucan pab kom tsis txhob muaj kev laus ntxov ntxov thiab ua kom lub cev tsis muaj zog.

Qee zaum, cov txiaj ntsig thiab kev puas tsuaj ntawm barley flakes tuaj yeem ua rau lub cev yuav luag sib npaug. Kab mob thiab mob nyob rau hauv lub plab cheeb tsam yuav provoked los ntawm ib tug ua ke ntawm cereal nrog qe dawb. Ntxiv rau qhov kev txwv no, rau txhua tus neeg noj qab haus huv, barley yuav tsum tsis txhob noj hauv ib qho twg yog tias lub cev tsis muaj enzyme los rhuav tshem qee cov protein hauv cov muaj pes tsawg leeg. Qhov no yog suav hais tias yog congenital anomaly thiab hais txog ib tug neeg intolerance rau cov khoom.

Raws li ntau tus kws kho mob, txhua tus poj niam cev xeeb tub yuav tsum tsis suav nrog cov kab lis kev cai ntawm kev noj zaub mov, vim qee cov tshuaj hauv cov tshuaj tuaj yeem ua rau yug ntxov ntxov.

Koj yuav tsum ceev faj nrog cov khoom no yog tias koj nquag ua xua.

tshawb fawb

Txawm hais tias qhov kev poob qis ntawm cov khoom lag luam nyob rau hauv kaum xyoo tsis ntev los no, qee cov kws tshawb fawb tsis tso tseg qhov kev sib cav tias cov txiaj ntsig ntawm cov nplej tsis muaj txiaj ntsig zoo ib yam li niaj hnub no. Cov pov thawj muaj zog ntawm cov ncauj lus no tau muab los ntawm tus kws tshawb fawb Nyij Pooj Yoshihide Hagiwara. Tus kws tshaj lij hais tias nyob rau hauv cov nqe lus ntawm cov fiber ntau, kab lis kev cai yog ua ntej ntawm oatmeal, ua tsaug rau cov khoom siv tshuab tsawg tsawg. Tsis tas li ntawd, cov cereal muaj qhov sib npaug ntawm cov tshuaj muaj pes tsawg leeg thiab cov khoom noj muaj txiaj ntsig siab tshaj plaws vim muaj cov ntsiab lus siab ntawm kab kawm, fiber ntau thiab zaub protein. Tus kws tshawb fawb kuj tau sau tseg tias pearl barley muaj qee qhov sib txawv nrog barley groats, txawm hais tias lub hauv paus ntawm ob yam khoom yog ib qho khoom noj. Qhov tseeb yog tias thaum lub sij hawm tsim cov pearl barley, cov nplej yog polished heev thiab poob ib co as-ham.

Tus kws tshawb fawb tau mob siab rau 13 xyoo ntawm nws lub neej rau txoj haujlwm no thiab kawm ntau dua 150 hom qoob loo nyob rau lub sijhawm no.

Ntiaj teb qhov tseeb

Porridge ua los ntawm barley flakes los yog cereals raug pom zoo rau kev siv tsis tu ncua los ntawm cov neeg mob ntshav qab zib. Qhov no yog vim qhov tseeb tias cov khoom muaj peev xwm txo qis cov suab thaj uas twb muaj lawm hauv lub cev thiab muaj kev pheej hmoo ntawm kev tsis haum tshuaj. Cov yav tas yog qhov tshwj xeeb tshaj yog rau cov menyuam yaus uas nquag ua rau muaj qhov tshwm sim tsis zoo.

Lub peev xwm ntawm cov khoom kom ntxiv dag zog rau cov pob txha thiab pob txha mos yog qhov tseem ceeb tsis yog rau cov menyuam yaus xwb. Nrog kev mob caj dab, porridge pab txhim kho kev noj qab haus huv zoo. Tsis tas li ntawd, kab lis kev cai muaj cov nyhuv anti-inflammatory, diuretic nyhuv thiab txhim kho txoj hnyuv motility. Yog lawmCov khoom noj siav muaj txiaj ntsig zoo rau lub paj hlwb, tiv thaiv kev pheej hmoo ntawm kev nyuaj siab thiab txhawb kev tsim cov endorphins.

Nws tseem ceeb heev kom paub tias cov amino acids muaj nyob rau hauv cereal leeb zus tau tej cov collagen, uas yuav pab tau kom cov tawv nqaij mob thiab ua tau ib tug rejuvenating nyhuv. Siv cov kev paub no, koj tuaj yeem tsis tsuas yog noj porridge, tab sis kuj siv los ua lub ntsej muag lub ntsej muag txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm

zaub mov txawv

Txoj kev yooj yim tshaj plaws los ua porridge yog barley flakes. Ua li no, koj yuav tsum noj ib khob ntawm cov khoom tseem ceeb thiab 3 khob kua. Koj tuaj yeem siv tsuas yog dej lossis dej hauv ib nrab nrog mis nyuj. Qab zib thiab ntsev ntxiv rau saj.

Ua noj porridge, koj yuav tsum tau boil dej, ncuav cereal rau hauv nws thiab ua noj rau tsis pub tshaj 5 feeb, ces ntxiv mis nyuj thiab tawm rau tsawg tshav kub rau lwm 10 feeb. Yog hais tias lub tais tsuas yog nyob rau hauv dej, ces nws yuav tsum tau siav rau 15 feeb xwb.

Ib yam li ntawd, koj tuaj yeem ua porridge los ntawm hom qoob mog thiab barley flakes lossis ib qho kev sib xyaw ntawm cereals.

Ua ntej, koj tuaj yeem ua zaub mov noj. Rau xws li ib tug noj zaub mov, koj tsuas yog yuav tsum tau ntxiv grated carrots, peeled thiab tws dawb radish, celery thiab dos mus rau lub tiav qaib broth. Tom qab ntawd, ntxiv barley flakes thiab ntxiv me ntsis txiv kab ntxwv zest rau tsw. Ntsev thiab kua txob ntxiv rau saj.

Yog xav tau sailos npaj cov khoom qab zib qab rau tshuaj yej lossis tsuas yog kho koj tus kheej kom noj qab nyob zoo, koj tuaj yeem ua cov ncuav qab zib barley flake raws li hauv qab no. Ua ntej koj yuav tsum ncuav 250 grams flakes nrog boiling dej kom cov dej npog lawv ntawm koj tus ntiv tes. Ntxiv 100 grams butter rau ntawd thiab tawm mus o. Nyob rau lub sij hawm no, 1 qe yuav tsum yog av nrog 100 g suab thaj, ncuav ib khob ntawm kefir, 200 g ntawm cream thiab vanillin rau hauv lub resulting sib tov mus saj. Ntxiv lub resulting kua rau lub porridge, ntxiv ib co raisins, zib mu los yog qab zib thiab 150 g ntawm hmoov muaj. Diav lub resulting batter mus rau ib daim ntawv ci thiab ci kom txog thaum Golden.

Zoo kawg

Ntau tus tsis nyiam barley porridge vim nws saj bland, tab sis qhov no tuaj yeem hloov tau los ntawm kev ntxiv cov txuj lom, txiv hmab txiv ntoo tshiab, mis nyuj lossis lwm yam khoom rau hauv daim ntawv qhia. Yog hais tias koj qhia ib tug me nyuam noj xws li ib tug zaub mov los ntawm thaum yau, ces nws yuav tsis muaj teeb meem nrog saj rau yav tom ntej. Thaum cov cereals ntxiv rau cov khoom ci, cov khoom tiav muaj lub ci ci thiab aroma ntawm qhob cij tshiab.

khoom noj kom raug yog tus yuam sij rau txhua tus neeg txoj kev noj qab haus huv thiab kev noj qab haus huv, yog li txhua tus saj tuaj yeem kho kom zoo rau lub cev.