Tuna qhaub cij: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Sandwiches feem ntau hu ua kaw qhaub cij. Lawv qhov sib txawv tseem ceeb ntawm cov qhaub cij tsis tu ncua yog qhov muaj ob lossis ntau lub khob cij lossis yob, thaum nruab nrab ntawm cov khaubncaws sab nraud povtseg muaj qhov txhaws (nqaij lossis lwm yam khoom xyaw).

Kev noj cov qhaub cij yog tshwj xeeb tshaj yog nyob rau hauv cov nroog loj hauv Askiv, tab sis lub ntiaj teb cov neeg tsim khoom loj tshaj plaws ntawm cov qhaub cij no yog cov khw noj mov xws li McDonald's, Burger King, Subway. Muaj ntau txoj hauv kev los npaj cov zaub mov no, txawm li cas los xij, ib qho ntawm feem ntau yog tuna qhaub cij, uas peb yuav tham txog hauv kab lus no.

Yuav ua li cas zais lawv cov npe

Thaum Tsov Rog Thoob Ntiaj Teb thib 1, tuna tau txais txiaj ntsig zoo ntawm cov tub rog, vim nws tau suav tias yog qhov tseem ceeb ntawm cov protein. Txij thaum ntawd los, qhov kev thov rau cov ntses no tsis tau txo, thiab nws yog ib qho ntawm cov neeg siv ntau tshaj plaws hauv ntiaj teb.

Tuna muaj cov khoom noj zoo heev, nplua nuj nyob hauv omega-3 fatty acids, vitamins thiab minerals. Nyob rau tib lub sijhawm, nws tsis poob nws cov txiaj ntsig zoo hauv txhua hom kev ua, suav nrogcanning, uas txawv nws ntawm lwm hom ntses.

Tuna qhaub cij muaj qhov muag me me thiab nyiam los ntawm ntau tus vim li no. Tib lub sijhawm, muaj ntau txoj hauv kev los npaj cov qhaub cij no, suav nrog ntau yam khoom xyaw ntxiv.

Tuna Sandwich Calories

Cov khoom noj muaj txiaj ntsig ntawm lub npe sandwich txawv nyob ntawm seb cov khoom xyaw thiab qhov ntau npaum li cas yuav siv rau hauv nws qhov chaw tsim khoom. Peb tuaj yeem hais tias qhov nruab nrab, tuna qhaub cij muaj cov ntsiab lus calorie sib npaug ntawm 300-600 calories, tab sis nws nyuaj rau tham txog cov lej pes tsawg. Tom qab tag nrho, txawm tias koj ntxiv me ntsis ntxiv mayonnaise los yog butter rau cov qhaub cij, ces tus naj npawb ntawm calorie ntau ntau twb nce los ntawm 50 calories.

YClassic Tuna Sandwich

Daim ntawv qhia ua ib qho qhaub cij classic tsis yog qhov nyuaj tshwj xeeb thiab yog ib txwm muaj ntawm cov tais no. Rau nws, peb yuav tsum coj:

• cov kaus poom albacore tuna hauv ib lub thawv - 150g;
• qe boiled;
• 2-4 tbsp. l. mayonnaise;
• kua txiv qaub (2 tsp);
• 2 tbsp qab zib relish (zaub sauce);
• finely tws celery - 1 xub;
• lettuce;
• txiv qaub dub kua txob - 2 tsp;
• bread - 4 pieces.

Cia peb pib ua noj. Cov khob cij yuav tsum tau finely tws thiab kib rau ntawm lub toaster. Boil lub qe, txias thiab tev. Sib tov tag nrho cov khoom xyaw tshwj tsis yog qhob cij thiab zaub xam lav. Txias lub resulting loj. Muab cov nplooj lettuce rau ntawm lub hauv paus, thiab twb tau ntim rau lawv,uas yuav npog nrog lwm daim khob cij. Daim ntawv qhia tuna sandwich peb nyuam qhuav tshuaj xyuas yog classic thiab yooj yim ua.

Tuna thiab lws suav variant

Tus version nrog txiv lws suav kuj yog qab heev. Xws li cov qhaub cij nrog tuna (daim duab hauv kab lus lees paub qhov no) zoo li appetizing. Cov khoom xyaw ntawm no yog cov khoom hauv qab no:

• tuna - 350 g;
• 1/4 khob finely tws celery;
• 1/4 khob mayonnaise;
• finely tws dos - 1.5 tbsp. l.;
• liab wine vinegar - 3/4 tsp;
• ib pinch ntsev;
• Swiss cheese - 8 daim;
• tib tus lej ntawm cov txiv lws suav;
• rye bread - 4 daim;
• ib pinch ntawm freshly av dub kua txob;
• st. l. tws parsley;
• rau garnish - kua txob.

Cia li pib ua noj:

1. Ua ntej tshaj, preheat qhov cub.
2. YYuav muab sib xyaw rau hauv ib lub tais: tuna, celery, mayonnaise, dos, parsley, vinegar, kua txob thiab ntsev.
3. Muab cov khob cij tso rau ntawm daim ntawv ci thiab ci rau 1 feeb hauv qhov cub preheated.
4. Muab cov zaub xam lav sib tov rau ntawm cov hlais, thiab ntawm nws ib daim cheese, ib txheej ntawm txiv lws suav, thiab cov cheese ntxiv rau saum.
5. Muab cov qhaub cij rov qab rau hauv qhov cub thiab ci rau 3-5 feeb kom txog thaum cov cheese yaj.

Raws li peb tau pom, ntawm no cov qhaub cij tau nthuav tawm hauv daim ntawv qhib, uas tsis yog qhov raug rau hom qhaub cij no, txawm li cas los xij, nws kuj muaj cai rauTseem muaj. Cov ntsiab lus calorie ntawm cov khoom no yog 519 kcal. Cov ntsiab lus ntawm cov tshuaj yuav yog raws li nram no: carbohydrates - 22.1 g, rog - 30.4 g, proteins - 38.6 g, fiber - 2.9 g, cholesterol - 93 mg, sodium - 822 g.

Tuna and Egg Club Sandwich

hom qhaub cij no muaj cov qhob cij toasted, ntawm qhov uas muaj qhov txhaws, tab sis lawv tseem txiav ib nrab rau hauv daim duab peb sab. Raws li txoj cai, nyob rau hauv cov khw noj mov nrog xws li ib lub tais lawv kuj pab ib sab phaj. Cia peb ua tib zoo saib hauv daim ntawv qhia ua rau cov qhaub cij no, qhov twg tuna thiab qe yuav ua raws li kev sau. Rau nws peb xav tau:

• kaus poom tuna hauv nws tus kheej kua txiv (2 hub);
• 6 ntsuab dos;
• parsley thiab dill;
• 2 qe;
• 2 daim khob cij;
• kua txob dub;
• Yhomemade mayonnaise;
• hiav txwv ntsev.

First nyuaj boil lub qe. Toast lub khob cij nyob rau hauv ib lub lauj kaub qhuav frying los yog toaster. Tam sim no peb sib tov cov kaus poom zaub mov nrog tshuaj ntsuab, uas peb thawj zaug finely chop. Ua tib zoo crumble lub boiled qe, ntxiv rau lwm cov khoom xyaw. Sib tov txhua yam nrog mayonnaise, ntsev thiab kua txob. Peb sib tov tag nrho cov khoom xyaw kom huv si: yog hais tias qhov sib tov tig tawm kom qhuav, ces ntxiv mayonnaise ntxiv. Nws yog lub sij hawm kom kis tau cov zaub xam lav ntawm lub toast thiab npog nws nrog cov seem ntawm cov qhob cij. Koj tuaj yeem ua kom sov lub qhaub cij hauv lub lauj kaub, thiab thaum kawg txiav cov qhaub cij ua rau ob kab diagonally.

Cais seb yuav ua li cas ua noj mayonnaise hauv tsev, uas yuav mus raws liCov khoom xyaw rau no yooj yim tsis tau qab sandwich. Rau nws koj xav tau: 2 qe, 400 g ntawm zaub roj (ib tug sib tov ntawm txiv ntseej thiab sunflower), pinch ntawm qab zib, 1 tsp. mustard, 2 pinches ntawm hiav txwv ntsev, 1 tsp. kua txiv qaub (koj tuaj yeem siv dawb wine vinegar hloov).

Txhua yam khoom yuav tsum tau muab sib xyaw rau hauv lub tshuab ntxhua khaub ncaws lossis tov khoom, tshwj tsis yog roj. Ntxiv sunflower roj nyob rau hauv ib tug nyias kwj mus rau whipped loj. Peb saib xyuas qhov sib xws thiab nres cov roj thaum sib tov twb pib zoo li mayonnaise. Tom ntej no, peb ntxiv cov roj txiv roj kom peb cov khoom twb tau coj mus rau qhov kawg tshwm sim. Mayonnaise yog npaj txhij, tab sis raws li tus kheej nyiam, koj tuaj yeem kho me ntsis qhov peb tau txais. Piv txwv li, yog hais tias lub saj ntawm cov roj yog kom meej meej hnov, koj yuav tsum tau ntxiv txiv qaub kua txiv thiab mustard.

Peb tau saib ntau yam zaub mov txawv rau tuna qhaub cij, tau kawg, muaj ntau ntau ntawm lawv thiab hauv ntau yam no koj tuaj yeem xaiv qee yam rau koj tus kheej. Ib txoj kev lossis lwm qhov, tuna qhaub cij tau nrov heev vim lawv qhov yooj yim npaj thiab saj zoo.