Prunes puas siv tau rau kev poob phaus?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tus tau hnov txog cov txiaj ntsig ntawm cov txiv hmab txiv ntoo qhuav rau lub cev. Yog hais tias peb tham txog prunes, ces nws txuj ci tseem ceeb lub hwj chim nyob tsis tau tsuas yog nyob rau hauv cov nplua nuj ntawm cov vitamins. Vim muaj fiber ntau, prunes zoo kawg nkaus ntxuav cov hnyuv, txo cem quav, thiab txo qab los noj mov.

Thiab qhov no yog qhov tseem ceeb thaum ua noj, vim prunes yog qhov tseem ceeb rau kev poob phaus. Txawm hais tias koj muaj cov hniav qab zib, prunes yuav pab koj tshem tawm qhov kev quav yeeb quav tshuaj no.

Cov khoom muaj txiaj ntsig ntawm prunes

Dab tsi yog siv prunes? Nws yog nplua nuj nyob rau hauv cov vitamins A, B, E, C, kab kawm (calcium, phosphorus, potassium, hlau, qabzib, sucrose thiab fructose, nrog rau cov organic acids (malic, salicylic, citric, oxalic); pectin, tannins, nitrogenous. tshuaj, zaub fiber Dried txiv hmab txiv ntoo kuj yog ib tug zoo antioxidant.

Ua tsaug rau cov cuab yeej no, cov qog nqaij hlav cancer tau nruab nrab thiab tag nrho lub cev rov zoo.

Prunes ua khoom noj khoom haus

Cov poj niam uas saib lawv daim duab tau pom ntev tias prunes yog qhov tseem ceeb rau kev poob phaus. muajmuaj cov zaub fiber ntau, cov txiv hmab txiv ntoo qhuav zoo kawg nkaus ntxuav lub cev ntawm cov co toxins thiab co toxins, ntsev, cov rog rog thiab cov kua dej ntau dhau, yog li ua rau rov ua kom lub cev nqaij daim tawv thiab poob phaus.

Yog tias peb tham txog cov ntsiab lus calorie ntawm cov khoom, ces 100 grams ntawm txiv hmab txiv ntoo qhuav muaj 260 kilocalories. Nrog rau qhov muaj txiaj ntsig zoo caloric, prunes pab ua kom cov txheej txheem metabolic hauv lub cev, zom cov roj fatty acids thiab tshem tawm cov co toxins. Thiab cov khoom qab zib uas paub zoo "Prunes nrog txiv ntseej hauv qaub cream" tsis yog tsuas yog cua, tab sis kuj yog ib qho zaub mov noj qab haus huv thiab muaj zog.

Lwm qhov tshwj xeeb ntawm prunes yog muaj cov carbohydrates, ua tsaug rau lub cev tsis xav tau khoom qab zib rau lub sijhawm ntev. Yog li ntawd, tswj kev noj zaub mov nrog cov txiv hmab txiv ntoo qhuav no yog qhov txaus siab. Prunes rau kev poob phaus yog qhov zoo tshaj plaws hauv kev nkag siab tias lawv txo qis qab los noj mov.

Txhawm rau ntxuav lub cev nrog kev pab ntawm cov txiv hmab txiv ntoo zoo, nws raug nquahu kom ua ib hnub yoo mov raws li prunes ib zaug hauv ib lub lis piam. Txhawm rau ua qhov no, koj xav tau 1 liter ntawm cov rog tsawg kefir thiab 5-6 prunes. Tag nrho cov no yog ua tib zoo av nyob rau hauv ib tug blender. Xws li yogurt yuav tsum tau haus dej haus txhua hnub, yog tias tsis muaj cov kab mob ntev ntawm lub plab zom mov. Qhov kev noj haus no kuj tsim nyog rau cov poj niam uas raug cem cem heev.

YPrune Diet

Kev xaiv prunes rau kev poob phaus, tsis txhob hnov qab tias nws tsis pom zoo kom koom nrog lawv. Koj tuaj yeem noj 5-6 txiv hmab txiv ntoo qhuav ib hnub, tab sis tsis muaj ntxiv.

Yog koj txaus siab,seb puas muaj cov khoom noj raws li prunes, koj yuav tau txais cov lus teb zoo. Peb yuav saib cov zaub mov yooj yim uas tsis tas yuav siv zog ntau.

Lub ntsiab ntawm kev noj haus yog cov prunes rau kev poob phaus yog noj ntawm cov zaub mov tseem ceeb. Kev noj zaub mov yuav tsum yog ib nrab ntawm ib txwm muaj thiab muaj tsawg kawg ntawm calories. Noj mov kawg yog 4 teev ua ntej yuav mus pw. Prunes nrog prunes cua thiab siv tau!