Yooj yim zaub xam lav: zaub mov txawv thiab cov khoom xyaw

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yam khoom noj twg koj xav tau tshwj xeeb thaum lub caij nplooj ntoo hlav? Ntau haiv neeg, lub teeb thiab muaj yeeb yuj. Nws yog lub sij hawm los hloov hearty zaub xam lav nrog mayonnaise rau zaub xam lav nrog lub teeb hnav khaub ncaws! Peb tau npaj rau koj cov zaub mov zoo tshaj plaws rau lub caij nplooj ntoo hlav no - tsw qab, tshiab, noj qab haus huv thiab npaj yooj yim kiag li!

Feta and rice

Sov Mediterranean-style lub teeb zaub xam lav nrog feta cheese thiab cov txiv ntseej uas muaj ntxhiab tuaj yeem ua zaub mov ywj siab lossis dhau los ua khoom noj txom ncauj ua ntej noj hmo lossis noj su. Ua noj koj yuav tsum noj:

• nqaij qaib - 0.5 litres;
• rice (koj tuaj yeem siv dawb, liab lossis xim av) - 1 khob tag nrho;
• basil thiab parsley - 50 grams txhua;
• txiv lws suav - 10-12 pieces;
• dos - 1 pc.;
• txiv ntseej (nws yog qhov zoo dua los noj cov txiv ntseej) - txog 100 grams;
• feta cheese - 150 grams (koj tuaj yeem noj ntau dua yog tias koj xav tau).

Kev hnav khaub ncaws koj yuav xav tau ib nrab khob ntawm cov roj txiv roj zoo, kua txiv qaub me me - txog ob tablespoons, kua txob thiab ntsev kom saj - tag nrho cov khoom xyaw noyuav tsum tau sib tov. Tom qab ntawd, mov yuav tsum tau boiled nyob rau hauv lub broth. Koj tuaj yeem ntxiv ntsev thiab koj cov txuj lom uas koj nyiam kom saj. Ntsuab thiab dos yuav tsum tau txiav mus rau hauv me me pieces. Txhua txiv lws suav thiab txiv ntseej yuav tsum tau txiav ua ob ntu. Nyob rau hauv ib lub tais tob, sib tov boiled mov, txiv lws suav thiab txiv ntseej, tshuaj ntsuab thiab dos. Do, thiab ces ntxiv feta, uas yuav tsum xub txiav los yog crumbled. Tom qab ntawd koj yuav tsum tau seasoned zaub xam lav. Ua tiav!

qaib thiab zaub

Npuag noj mov nrog hnyav appetizers thiab zaub xam lav hnav nrog mayonnaise? Layed zaub xam lav nrog qaib ntxhw thiab zaub yog yam koj xav tau. Nws tsis yog tsuas yog qab, tab sis kuj tseem ceeb heev. Tsis tas li ntawd, cov zaub xam lav no yog lub teeb, nws yuav tsis ntxiv phaus ntxiv rau koj. Koj yuav tsum nqa cov khoom hauv qab no:

• qaib ntxhw (nws yuav tsum tau rhaub thiab txias ua ntej) - 80-100 grams;
• ob lub dib loj thiab ob txiv lws suav;
• qe (nqaij qaib los yog quail - boiled) - 2 pcs.;
• ob peb tablespoons roj (peb qhia koj kom noj unrefined - nws yuav muab lub tais ib qho amazing tsw);
• me txiv qaub kua txiv;
• hiav txwv ntsev.

Ua ntej, npaj cov khaub ncaws: sib tov roj, kua txiv qaub thiab txuj lom. Tom qab ntawd txiav cov qaib ntxhw thiab txiv lws suav rau hauv me me pieces, grate lub dib on ib coarse grater. Nco ntsoov nyem kua txiv! Lub yolks yuav tsum tau muab cais los ntawm cov proteins thiab grated nyias los ntawm ib tug zoo grater. Ntsuab yuav tsum tau txiav. Nws tsis yog qhov tsim nyog los ua qhov no nrog rab riam - koj tuaj yeem rhuav nws nrog koj txhais tes lossis txiav nws nrog txiab. Coj zoo nkauj pob tshabzaub xam lav tais thiab txheej lettuce nyob rau hauv qhov kev txiav txim:

• turkey;
• cucumber;
• hnav khaub ncaws me me;
• txiv lws suav;
• yolks;
• ntsuab;
• refueling;
• protein.

Garnish lub zaub xam lav nrog tswb kua txob slices thiab tshuaj ntsuab. Lub teeb thiab cua nyias npaj txhij!

Tuna and apples

Yuav ua li cas ua zaub xam lav thawj zaug thaum koj xav txog ntses salad? Ntawm chav kawm, "Herring nyob rau hauv ib lub tsho plaub" thiab "Mimosa". Tab sis nrog lawv koj yuav tsum tau tinker ntau. Peb muab rau ua noj ib lub teeb festive tuna zaub xam lav. Nws lub ntsiab tseem ceeb yog txoj kev uas nws tau txais kev pab. Tab sis thawj yam ua ntej! Txhawm rau npaj daim ntawv qhia no, koj yuav tsum noj:

• cov kaus poom tuna (nyiam dua hauv nws cov kua txiv hmab txiv ntoo) - 250 grams;
• dos liab - 1 pc.;
• apples (peb qhia koj kom noj cov kua qab thiab qab zib) - 2 pcs.;
• txiv qaub - 1 daim;
• celery - 2 stalks;
• ob teaspoons qaub cream (koj tuaj yeem siv mayonnaise lossis yogurt dawb xwb);
• Dijon mustard - teaspoon;
• kua txob thiab hiav txwv ntsev kom saj.

Hauv ib khob koj yuav tsum sib tov mustard, qaub cream thiab tuna. Thaum cov ntses yog marinating, koj yuav tsum tau txiav tawm lub kaus mom ntawm apples, txiav tawm lub cores. Koj yuav tsum muaj khob. Nyob rau hauv lub apples koj yuav tsum grate nrog ib tug hlais ntawm txiv qaub los yog smear nrog txiv qaub kua txiv nrog ib tug txhuam. Yog li ntawd lub apples yuav tsis tig dub. Lub pulp ntawm txiv apples (ntawm chav kawm, tsis muaj cores) yuav tsum tau txiav mus rau hauv me me pieces los yog mashed nrog ib tug diav rawg thiab ua ke nrog tuna. Chop dos thiab celery thiab ntxiv rau zaub xam lav. Tag nrhosib tov cov khoom xyaw kom zoo, ntxiv kua txob thiab ntsev, npaj rau hauv lub khob kua txiv. Lub teeb zaub xam lav npaj txhij!

Arugula thiab txiv lws suav

Nrhiav daim ntawv qhia zaub xam lav rau noj hmo? Sim no cov zaub mov uas tsis tshua muaj calorie tsis txaus ntseeg, uas suav nrog arugula, txiv lws suav thiab hnav khaub ncaws uas muaj ntxhiab. Rau nws koj yuav xav tau:

• Txiv lws suav - 250-300 grams;
• ib pawg ntawm arugula hnyav txog 20 grams;
• 40 grams ntawm lettuce nplooj (peb pom zoo kom ntxiv pob kws thiab Iceberg rau lub tais no);
• ib lub txiv tsawb nruab nrab;
• me ntsis Parmesan - 30 grams txaus;
• roj zaub - 4 tablespoons;
• apple cider vinegar (los yog kua txiv qaub) - teaspoon;
• mustard - ib nrab teaspoon;
• ntse to saj.

Koj yuav tsum pib nrog carrots - koj yuav tsum tau ntxuav, tev thiab grate rau hauv nyias nyias. Cherry yuav tsum tau txiav mus rau hauv 4 qhov chaw, tsis txhob hnov qab tshem tawm cov stalk. Lettuce yuav tsum tau ntxuav kom huv si, qhuav nrog ntawv phuam, ces torn nrog koj txhais tes. Cov kauj ruam tom ntej yog npaj cov khaub ncaws: nyob rau hauv ib lub hub me me koj yuav tsum tau muab cov roj, vinegar thiab mustard, ntxiv me ntsis kua txob thiab ntsev. Tom qab ntawd kaw lub thawv kom nruj nrog lub hau thiab co zoo. Koj yuav tsum tau ib tug tuab, pos huab. Hnav cov zaub xam lav no ua ntej noj. Txwv tsis pub, cov txiv lws suav yuav muab kua txiv ntau dhau.

Xav tau ib daim ntawv qhia rau cov zaub xam lav uas yog hearty thiab savory? Sim ua ib lub tais nrog txiv ntseej, cherries thiab nqaij npuas kib! Rau thawjsaib, kev sib xyaw ntawm cov khoom xyaw yuav zoo li txawv txawv, tab sis tsis txhob maj mus rau qhov xaus! Cia li sim no qab zaub xam lav! Rau nws, koj yuav tsum npaj cov khoom hauv qab no:

• bacon - peb daim;
• qe boiled - 2 pcs.;
• salad - pawg loj;
• apple and pear - 1 txhua;
• qhuav cherries (yog tias xav tau, koj tuaj yeem hloov cov txiv ntoo no nrog cranberries) - 50 grams;
• walnuts lossis pecans - 30 grams;
• txiv roj los yog lwm yam roj - ib teaspoon.

Cais, koj yuav tsum npaj cov khoom xyaw rau cov ntses:

• ib feem peb ntawm ib khob ntawm cov roj tsawg qaub cream lossis yogurt ntuj;
• qab zib (nyiam dua xim av) - 2 tbsp. l.;
• balsamic cream - 1 tbsp. l.;

Cov zaub xam lav no yooj yim los npaj: txiav cov nqaij npuas kib rau hauv me me, kib hauv roj rau 5-8 feeb thiab hloov mus rau daim ntawv phuam kom tshem tawm cov rog ntau dhau. Lettuce yuav tsum tau torn, txiv hmab txiv ntoo thiab qe yuav tsum tau txiav mus rau hauv me me pieces. Muab cov nplooj lettuce rau hauv qab ntawm lub tais zaub xam lav, muab txiv hmab txiv ntoo, berries, qe, txiv ntseej, nqaij npuas kib nyob rau sab saum toj hauv kab. Siv ib tug whisk, sib tov tag nrho cov khoom xyaw rau cov ntses thiab ncuav lub hnav khaub ncaws tshaj lub zaub xam lav. Ua tiav!

Koj puas xav kho koj tus kheej rau qee yam qab thiab lub teeb, tab sis tib lub sijhawm tsis siv sijhawm ntau los npaj zaub mov? Daim ntawv qhia rau lub teeb zaub xam lav nrog daim siab yog qhov koj xav tau! Tsis tas li ntawd, koj tuaj yeem noj nws rau noj hmo - thiab tsis tau zoo dua ib gram! Coj raws li nram nokhoom:

• siab (nqaij qaib lossis nqaij nyug) - 300 grams;
• pob kws - ib tau;
• qe qaib (boiled) - 2 pcs.;
• natural yogurt - 3-4 tablespoons;
• mustard - ib teaspoon nrog ib tug swb;
• pob kws roj - tablespoon;
• ntsev thiab kua txob.

Cia peb pib ua zaub xam lav nrog daim siab - peb ntxuav nws ntawm cov yeeb yaj kiab thiab ua rau nws. Tau kawg, koj tuaj yeem kib los yog boil nws, tab sis tom qab ntawd cov zaub xam lav yuav poob tag nrho nws cov lightness. Tsis tas li ntawd - rau ob peb - peb ua noj omelet. Muab cov pob kws rau hauv ib lub colander. Lub siab thiab scrambled qe txiav mus rau hauv nyias strips. Peb muab tag nrho cov khoom xyaw npaj rau hauv lub tais zaub xam lav. Tom qab ntawd koj yuav tsum tau npaj cov ntses rau cov zaub xam lav - tau kawg, lub teeb. Nyob rau hauv ib lub tais, sib tov mustard, yogurt, roj thiab spices. Koj tuaj yeem ntxiv qee cov qej qhuav. Sib tov txhua yam kom zoo thiab hnav cov zaub xam lav.

Peb coj los rau koj mloog lwm lub teeb zaub xam lav yam tsis muaj mayonnaise. Nws ua ke nqaij npuas kib nrog tsev cheese thiab xav tsis thoob tias qab (thiab tsis muaj lub teeb tsawg!) hnav khaub ncaws. Daim ntawv teev khoom noj yog yooj yim:

• bacon - 4 daim;
• ib lub taub hau me me ntawm lettuce;
• avocado - 1 pc.;
• txiv lws suav - 10-12 pcs.;
• pob kws - ib nrab tau;
• tsev cheese (tsis muaj calorie ntau ntau) - 100 grams.

Saib xyuas qhov muaj ntawm cov khoom siv rau kev refueling:

• txhua yam roj zaub thiab kua txiv hmab txiv ntoo cider vinegar - ib lub khob peb lub hlis twg;
• txiv qaub kua txiv(freshly squeezed) - ob peb tablespoons;
• qab zib - ob teaspoons;
• ntsev me ntsis.

Bacon yuav tsum tau txiav rau hauv me me, kib hauv butter thiab txias. Txiav txhua txiv lws suav rau hauv ob daim. Txiav avocado rau hauv cubes, thiab rhuav lub lettuce rau hauv me me pieces. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais zaub xam lav. Nyob rau hauv ib lub tais nyias, muab txhua yam rau hnav khaub ncaws, sib tov kom huv si. Hnav cov zaub xam lav thiab pab. Bon appetit!

Nws nyuaj rau xav txog ib qho yooj yim thiab sib dua nyias nyias hauv nrawm dua li ua raws li daim ntawv qhia no. Nws yog qhov zoo tshaj plaws rau cov neeg uas saib xyuas lawv lub cev. Tsis tas li ntawd, cov zaub xam lav no muaj cov vitamins uas lub cev xav tau ntau heev thaum lub caij nplooj ntoo hlav! Npaj cov zaub mov nram qab no:

• txiv apples thiab carrot - 1 txhua;
• ib nrab ntawm lub taub hau me me ntawm cabbage;
• fragrant sunflower oil - mus saj.

Carrots yuav tsum tau coarsely grated. Ib lub txiv apples tuaj yeem txiav rau hauv nyias strips, los yog koj tuaj yeem grate nws zoo ib yam li cov zaub ntug hauv paus. Cabbage yuav tsum tau shredded. Tag nrho cov khoom yog ua ke, seasoned nrog roj. Yog tias xav tau, koj tuaj yeem ntxiv cov kua txob dub - nws yog ib qho tsim nyog yuav tsum zom nws ua ntej hnav khaub ncaws. Tab sis peb pom zoo kom tsis txhob ntsev. Lub teeb zaub xam lav npaj txhij!

Quinoa, txiv hmab txiv ntoo thiab zaub

Cov zaub mov Asian-inspired no yog ib txoj hauv kev zoo rau kev ua zaub mov rau tsev neeg noj su lossis noj hmo. Nws tsis siv sijhawm ntev los npaj cov zaub mov no, thiab nws tau noj sai dua! Koj tuaj yeem ua zaub mov no sov lossis txias. Noj cov zaub mov no:

• quinoa yog ib qhokhob;
• ib nrab khob taum;
• txiv nkhaus taw, kua txob qab zib - 1 txhua;
• ib nrab ntawm dos liab;
• ib lub khob peb lub hlis twg ntawm raisins thiab tws almonds;
• ib khob ntawm balsamic vinegar;
• zest ntawm ob txiv qaub los yog txiv qaub;
• mus saj, koj tuaj yeem ntxiv cov zaub ntsuab rau cov zaub xam lav (peb pom zoo kom cilantro - nws yuav muab cov zaub xam lav rau piquant thiab tshiab saj);
• me ntsev hiav txwv.

Quinoa thiab taum yuav tsum tau boil - raws li cov lus qhia. Txiav cov kua txob thiab txiv nkhaus taw rau hauv me me cubes. Tom qab ntawd peb npaj cov ntses - sib tov zest thiab vinegar, tuav nrog ib tug whisk. Tom ntej no, koj yuav tsum sib tov tag nrho cov khoom xyaw rau zaub xam lav nyob rau hauv ib lub tais zaub xam lav zoo nkauj, ntxiv ntsev me ntsis, sib tov thiab ncuav tshaj lub hnav khaub ncaws.

Cov zaub xam lav no muaj qhov muag heev thiab tib lub sijhawm zoo saj. Txhawm rau ua noj, koj yuav tsum noj:

• shrimps - 200 grams (lawv yuav tsum tau ntxuav ua ntej);
• bacon - 4 daim;
• ob qe;
• avocado - 1 pc.;
• pob kws - ib nrab tau;
• curd cheese - 100 grams;
• salad - mus saj;
• ib yam roj tsw qab - ob peb tablespoons.

Yuav ua kom cov zaub xam lav yooj yim nrawm nrawm koj yuav xav tau:

• cilantro - ib pawg me;
• kua txiv ntawm ib txiv qaub los yog txiv qaub;
• qej - ob peb cloves;
• ob dia roj thiab kua cider vinegar;

Pib nrog cw - muab tso rau ntawm parchment, maj mam sprinkle nrog roj thiab ci nyob rau hauv ib tug preheated qhov cub rau tsis pub tshaj tsib feeb. Thaum cov nqaij nruab deg ua noj, koj yuav tsum tau txiav cov nqaij npuas kib thiab kib, nws yuav tsum ua crispy. Cov qe boiled yuav tsum tau txiav rau hauv cubes, zoo li avocado. Peb nteg tawm lettuce nplooj nyob rau hauv qab ntawm lub tais zaub xam lav - koj muaj peev xwm ua ntej rhuav lawv nrog koj txhais tes, muab pob kws tov nrog tsev cheese. Cov txheej tom ntej yog cws, ua raws li avocado nqaij npuas kib, qe. Cais, sib tov tag nrho cov khoom rau hnav khaub ncaws, sib tov, ntxiv ntsev thiab yeej nrog ib tug whisk. Peb water salad. Ua tiav!