2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua tus poj niam xav kawm kom noj zaub mov zoo li kev txo nws qhov hnyav kom zoo, thiab tom qab ntawd lo rau qib ua tiav. Txawm li cas los xij, tsis yog txhua tus tuaj yeem ua tiav qhov no. Yog li ntawd, tsis txhob rub lawv tus kheej ua ke, hu rau tus kws tshaj lij kev noj zaub mov thiab kos npe rau lub gym, cov poj niam zoo nkauj nyiam them nyiaj rau cov tshuaj pleev ib ce uas yuav ua rau lawv slimming ib zaug. Tau kawg, Suav tshuaj ntsiav tau ntev lawm, thiab tsuas yog cov neeg uas tsis txhawj xeeb txog lawv txoj kev noj qab haus huv yuav siv lawv, tab sis ntau cov cocktails suav hais tias yog kev xaiv noj qab haus huv thiab tsuas yog nce lawv cov koob npe. Niaj hnub no, peb lub hom phiaj yog txhawm rau txheeb xyuas cov ntsiab lus ntawm Cov Khoom Noj Hluav Taws Xob, thiab twb tau los ntawm cov khoom siv no, txhua tus neeg yuav tuaj yeem txiav txim siab rau nws tus kheej seb puas siv los yog tsis siv.
Puas yog nws yuav tsum siv cocktails kom poob phaus thiab tswj qhov hnyav
Qhov tseeb, koj tuaj yeem ua yam tsis muaj nws. Txawm hais tias cov tuam ntxhab, tau kawg, yuav ua rau peb paub tseeb tias qhov no yog tib txoj hauv kev kom poob phaus sai thiab tsis nce ntxiv. Muaj ib tug rational grain nyob rau hauv no, txausntsuas qhov xav tau ntawm cov hmoov thiab koj tau txais cov khoom tiav uas muaj cov protein ntau thiab cov roj tsawg. Nws muaj peev xwm rov ua qhov no hauv cov txheej txheem ntawm kev npaj cov tais diav zoo tib yam, tab sis nws yuav tsum muaj qee yam kev paub, kev txawj ntse thiab sijhawm dawb. Koj yuav tsum kawm txog cov khoom noj uas muaj nyob hauv koj lub rooj, thiab xaiv cov khoom uas muab rau koj ib feem ntawm cov protein zoo, qee qhov noj qab haus huv (cov carbohydrates nyuaj), fatty acids, fiber, vitamins thiab minerals. Lawv yuav dhau los ua lwm txoj rau kim cocktails. Txawm li cas los xij, cia peb nkag siab ua ntej txog dab tsi suav nrog hauv Energy Diet, thiab nws puas zoo rau peb lub cev.
Kev Ua Si, Kev Noj Qab Haus Huv thiab Zog
Hnub no muaj ntau ntau yam cocktails uas koj tuaj yeem tsis meej pem qhov twg yog rau dab tsi. Yog li cia wb saib ua ke. Lo lus "cocktail" twb tau muab tso rau hauv peb lub siab nrog lub tswv yim ntawm cov protein. Txawm li cas los xij, txoj cai no tsuas yog ua haujlwm thaum peb tab tom tham txog kev noj zaub mov kis las. Nws yog tiag tiag qhov chaw ntawm cov protein ntshiab. Ib yam ntawm cov khoom noj muaj tsis tsuas yog cov protein, tab sis kuj rog, tab sis lub cocktail muab cov protein ntshiab yuav luag.
Khoom noj khoom haus ib txwm yog thaum peb tau txais tag nrho cov vitamins, minerals, rog, proteins thiab carbohydrates peb xav tau los ntawm cov zaub mov zoo tib yam. Qhov no yog qhov kev xaiv zoo tshaj plaws thiab sib npaug, txij li peb lub cev tau yoog rau zom ntau yam khoom noj. Thaum kawg, qhov kev xaiv thib peb. Cov muaj pes tsawg leeg ntawm Cov Khoom Noj Hluav Taws Xob yog cov khoom noj muaj txiaj ntsig, uas yog, tag nrho cov khoom tsim nyog tau zoo tag nrhobalanced daim ntawv. Qhov tseeb, qhov no yog cov khoom zoo tshaj plaws, yooj yim digestible, tsis overloaded nrog ntxiv calories thiab muab lub cev nrog lub zog tsim nyog.
Vim li cas kev tsim cov khoom zoo li niaj hnub no
Tseeb tiag, cov khoom txee yog littered nrog cov khoom, tsis muaj qhov tsis txaus, yog tias koj muaj haujlwm thiab cov nyiaj tau los tsis tu ncua, ces tsis muaj teeb meem nrog kev npaj. Txawm li cas los xij, qhov yuav tsum tau ua rau tib neeg noj zaub mov zoo tau loj hlob, thiab kev lag luam khoom noj niaj hnub tsis tuaj yeem txaus siab rau lawv. Feem ntau ntawm cov khoom uas tsis tu ncua tshwm sim ntawm peb lub rooj yog khoob carbohydrates, thiab qee zaum sib xyaw nrog cov rog. Qhov ntawd yog, zaub mov tuaj yeem muaj calorie ntau ntau, tab sis ua rau "kev tshaib kev nqhis ntawm tes", vim tias nws tsis tuaj yeem muab zaub mov zoo rau txhua lub cev thiab lub cev. Cov muaj pes tsawg leeg ntawm lub zog noj zaub mov yog ib tug ua tiav complex ntawm tag nrho cov khoom tsim nyog rau lub cev. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov neeg uas tsis muaj sijhawm txaus los ua noj thiab ua kom lawv cov zaub mov sib npaug. Qhov no yog ib yam khoom uas muaj calorie tsawg uas muab rau koj noj qab haus huv thiab lub neej ntev, pab tsim tag nrho cov txheej txheem metabolic los ntawm kev muab tag nrho lub cev thiab lub cev nrog rau tag nrho cov rog, proteins thiab carbohydrates, minerals thiab vitamins. Cia peb saib ze ze ntawm qhov muaj pes tsawg leeg ntawm cov cocktails kom koj nkag siab meej tias koj lub cev tau txais dab tsi.
thawj cov khoom muaj protein
Ntau tus ntawm peb xav tias protein shakes yog rau cov neeg nqa hnyav. loj tiag tiagib feem ntawm cov pejxeem raug kev txom nyem los ntawm qhov tsis muaj protein ntau. Qhov no yog vim muaj ntau yam khoom noj khoom haus tsis txaus, ntau yam khoom noj uas cov poj niam nyiam heev. Txhawm rau txhim kho qhov no, Energy Diet complex tau noj. Cov muaj pes tsawg leeg ntawm lub cocktail muaj ob hom proteins. Cov no yog tsiaj proteins, uas yog, mis nyuj protein concentrate, thiab zaub proteins, nyob rau hauv daim ntawv ntawm soy protein cais. Yog li, lub cocktail muaj 18 amino acids, uas yuav luag ib nrab yog qhov tseem ceeb, uas yog, lub cev tsis tuaj yeem tsim lawv tus kheej.
Peb yuav tsum tsis txhob hnov qab tias cov ntsiab lus no tsis muaj qhov tseem ceeb thiab tsim nyog rau peb lub cev, cov tsim ntawm Energy Diet complex paub txog qhov no. Cov muaj pes tsawg leeg ntawm lub cocktail yog tiag tiag lub embodiment ntawm ib tug qub npau suav ntawm ntau tus txiv neej thiab poj niam. Ib yam khoom muaj peev xwm muab tau lub cev nrog txhua yam tsim nyog, thiab nws yog ib qho nyuaj rau overeat nws, txij li thaum nws yog ntsuas ua ntej nyob rau hauv cov koob tshuaj, thiab kuj drowns tawm tshaib plab heev. Qhov no tau yooj yim los ntawm ob qho sib txawv carbohydrates hauv cov khoom muaj pes tsawg leeg. Qhov no yog dextrose, uas yog absorbed tam sim ntawd nyob rau hauv lub qhov ncauj kab noj hniav thiab ua rau koj tsis nco qab txog kev tshaib kev nqhis. Qhov thib ob carbohydrate yog hmoov txhuv nplej siab thiab m altodextrin. Nws yog absorbed maj mam, uas yog, koj yuav tsis nco qab txog kev tshaib kev nqhis thiab lub siab xav noj ib yam dab tsi qab rau lub sij hawm ntev. Tsis tas li ntawd, cov tshuaj no tshem tawm cov kev xav hloov pauv.
Fats
Txawm hais tias feem coob ntawm cov neeg pib noj cov khoom no ua ib feem ntawm kev tawm tsam qhov hnyav dhau, lipids yog cov ntsiab lus tseem ceeb ntawm peb cov khoom noj. Thiab qhov no yog qhov loj ntxiv ntawm Energy Diet complex. Compoundcov khoom muaj xws li taum roj. Thiab qhov no tsis muaj kev huam yuaj, qhov tseeb yog tias nws muaj vitamin E, thiab ntau ntau. Lwm cov roj tsis tuaj yeem sib piv nrog nws. Tab sis nws yog ib tug natural antioxidant uas inhibits kev loj hlob ntawm cov qog nqaij hlav cancer. Soybean roj muaj ntau tshaj 30 kab lus thiab yog absorbed los ntawm 98%.
YFiber, vitamins thiab enzymes
Thiab peb txuas ntxiv txheeb xyuas qhov muaj pes tsawg leeg ntawm Kev Noj Qab Haus Huv Zog. Cov zaub mov no tau ntxiv nrog fiber ntau. Cov neeg tsim khoom paub tias peb lub plab tsis tuaj yeem zom cov kua dej cawv nkaus xwb, yog li lawv suav nrog cov pos hniav los ntawm tara nplej thiab inulin los ntawm chicory. Ntuj fiber ntau yog qhov tsim nyog rau kev ua haujlwm ntawm cov hnyuv, yog li nws tsis yog qhov xav tsis thoob uas tau them nyiaj ntau rau qhov no. Txhawm rau kom koj lub cev ua haujlwm zoo li lub moos, nws txaus los siv Lub Zog Noj Qab Haus Huv tsis yog cov zaub mov tseem ceeb (ib zaug lossis ob peb zaug hauv ib hnub). Kev tshuaj xyuas ntawm cov muaj pes tsawg leeg qhia peb tias qhov no yog qhov ua tib zoo xav txog qhov nyuaj uas yuav tsis ua mob rau koj lub cev. Nws tau ntxiv nrog cov vitamin-mineral complex ntawm 12 cov vitamins thiab 11 minerals.
Natural antioxidants
Tsis tas li ntawd, kuv xav kom nco ntsoov tias muaj cov acerola cherry extract hauv qhov muaj pes tsawg leeg. Qhov no yog ib qho zoo heev ntawm cov vitamin C, thiab, ntxiv rau, ib tug yeej nyob rau hauv antioxidant, regenerating kev txiav txim. Cov peev txheej ntawm pawg B hauv qhov chaw no yog cov muaj koob muaj npe jelly, cov khoom zais los ntawm muv. Thaum kawg, qhov kawg tivthaiv uas kuv xav hais ob peb lo lus txog yog enzymes. Proteinnws nyuaj rau zom, thiab cov tshuaj no ua rau nws yooj yim dua rau nws ua nws txoj haujlwm. Ntawd yog, koj tau txais ntau yam khoom noj, uas txhais tau tias muaj kev vam meej thiab lub zog, nrog rau qhov kaj thiab kev ua haujlwm.
me ntsis ntawm kev tshuaj xyuas
Txhua yam uas peb tau hais txog cov khoom no, peb paub los ntawm cov lus ntawm cov neeg tsim khoom lawv tus kheej, lossis lawv sau dab tsi hauv lawv daim ntawv qhia. Txawm hais tias qhov no yog qhov khoom zoo tshaj plaws ntawm lub neej yav tom ntej, lossis lwm yam panacea rau cov teeb meem hnyav, nws yog nyob ntawm koj. Raws li kev yuav lossis tsis Khoom Noj Zog. Cov khoom sib xyaw ua ke ntawm cov khoom uas tau teev nyob rau hauv lub ntim tuaj yeem hais ntau dua li cov yeeb yuj qhuas rau kev tshaj tawm. Cia peb nyob ntawm qhov no hauv kev nthuav dav ntxiv. Koj yuav ib lub hub, hnyav 450 g thiab raug nqi 1800 rubles, thiab npaj mus kawm cov khawv koob muaj pes tsawg leeg uas yuav ua rau koj noj qab nyob zoo thiab zoo nkauj. Thiab thawj yam uas tos koj yog kev ntxhov siab me ntsis. Ua ntej, cov khoom muaj flavorings thiab dyes, ci hmoov thiab lwm yam additives uas yuav tsum tsis txhob nyob rau hauv ib tug zoo khoom hu ua Energy Diet. Kev tsom xam ntawm cov muaj pes tsawg leeg txuas ntxiv amaze, nyob rau hauv thawj qhov chaw (uas yog, nyob rau hauv qhov chaw ntawm cov khoom uas muaj feem ntau) yog soy protein. Ntawd yog, qhov pheej yig tshaj ntawm cov zaub protein, nrog rau feem ntau inferior amino acid series. Nyob rau hauv ob qhov chaw yog ceev ceev carbohydrate - dextrose. Nws yog absorbed sai heev, thiab nrog me ntsis kev ua si lub cev nws tuaj yeem tso rau hauv cov rog. Ntawd yog, rau ib tus neeg ua haujlwm hauv chaw ua haujlwm, qhov no yog deb ntawm qhov zoo tshaj plaws, uas yog, ib qho kev tivthaiv uas txhawb kev poob phaus.
Nyob rau hauv qhov chaw thib peb hauv cov khoom noj siv misprotein ntau. Ntawm qhov tod tes, nws yog cov protein ntau zoo dua li cov kua txiv hmab txiv ntoo, tab sis nws qhov chaw qhia tau hais tias nws tsis meej pem hauv kev muaj pes tsawg leeg. Thaum kawg, peb tau mus rau chicory inulin, uas yog, insoluble fiber uas dhau los ntawm txoj hnyuv zoo li txhuam, nqus txhua yam superfluous. Tab sis muaj tsawg heev ntawm nws nyob rau hauv muaj pes tsawg leeg, tsuas yog ib feem tsib ntawm cov tshuaj txhua hnub. Thaum kawg, cov roj taum pauv yog cov khoom noj qab haus huv, tab sis cov roj flaxseed thiab ntau lwm cov khoom yuav luag tib yam.
Summarize
Kuv yuav tsum noj cov zaub mov uas muaj zog noj? Cov muaj pes tsawg leeg qhia tau hais tias nws yog ib tug sib tov ntawm soy protein, qab zib thiab mis nyuj hmoov, uas muag tau nyiaj ntau. Rau 100 g ntawm cov khoom, peb tau txais 37 g ntawm cov protein tsis zoo, 44 g ntawm carbohydrates, 9 g ntawm rog thiab 6 g ntawm fiber. Cov lus nug tshwm sim vim li cas nws thiaj li tsis tuaj yeem yuav cov khoom zoo, cov khoom ua si protein hmoov, ua kom nws muaj fiber ntau, vitamins thiab minerals, thiab haus nws nrog ib diav ntawm cov roj zaub? Cov txiaj ntsig zoo sib xws, thiab lub cev yuav hnov zoo dua. Nyob rau tib lub sijhawm, koj yuav siv nyiaj tsawg dua, muab cov ntim loj ntawm cov kws tshaj lij protein co sib tov.
Pom zoo:
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
