2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Hercules ncuav qab zib yog ib qho khoom noj qab heev thiab noj qab nyob zoo. Yog tias koj nyiam cov khoom qab zib, tab sis ntshai kom zoo dua, kho koj tus kheej kom noj qab haus huv, thiab qhov tseem ceeb tshaj, cov khoom qab zib tsawg-calorie. Nws yog ib qho yooj yim heev thiab ceev los npaj. Tsis tas li ntawd, koj tuaj yeem noj nws tsawg kawg txhua hnub yam tsis muaj teeb meem me ntsis rau koj daim duab. Nyeem rau daim ntawv qhia rau oatmeal oatmeal ncuav qab zib, nrog rau cov lus qhia ua noj. Peb vam tias koj txaus siab ua cov khoom qab zib yooj yim no.
Oatmeal, sir
Peb txhua tus paub tias cereals noj tau zoo, tab sis tsis yog txhua tus nyiam noj lawv. Oat flakes, los yog, raws li lawv kuj hu ua, oatmeal, muaj ib tug loj npaum li cas ntawm cov proteins, carbohydrates thiab lwm yam khoom uas tau zoo heev absorbed los ntawm tib neeg lub cev. Hmoov tsis zoo, txawm tias muaj txiaj ntsig zoo, ntau tus tsis kam noj oatmeal. Thiab yog tias koj ua noj los ntawm nws cov khoom qab zib qab rau tshuaj yej? Kuv twb xav sim nws! Peb xav kom koj ua noj qab thiab crunchy oatmeal ncuav qab zib. Nyeem rau kom paub seb koj xav tau dab tsi rau qhov no.
Cov khoom tseem ceeb
Muaj ntau cov khoom qab zib uas yuav tsum tau siv sijhawm ntau thiab cov khoom xyaw sib txawv. Oatmeal ncuav qab zibNpaj tam sim ntawd thiab sai li sai tau puas. Nws yog ib qho nyuaj rau nrhiav tus neeg uas tsis kam sim nws thiab thov kom ntau ntxiv. Tsis tas li ntawd, tag nrho cov khoom tsim nyog rau nws qhov kev npaj tuaj yeem pom nyob rau hauv yuav luag txhua chav ua noj. Cia peb sau yam peb xav tau:
- oatmeal (raws li txoj cai, ib tus poj niam hauv tsev muaj lawv) - ob khob puv;
- qe - ob daim, tab sis koj tuaj yeem nqa ib qho;
- butter - peb los yog plaub tablespoons;
- granulated qab zib - ib khob. Koj tuaj yeem siv me me, tshwj xeeb tshaj yog tias koj txiav txim siab ntxiv zib ntab lossis txiv apples qab zib.
Txhua yam khoom tseem ceeb uas peb tau teev tseg. Raws li koj tau pom, cov khoom xyaw yog yooj yim heev thiab yooj yim mus nrhiav hauv tsev.
Oatmeal Hercules ncuav qab zib
Kev ua noj ua haus, peb twb tau npaj tag nrho cov khoom tsim nyog. Nws yog ib qho tseem ceeb kom paub tias oatmeal tuaj yeem npaj rau cov ncuav qab zib hauv ntau txoj hauv kev. Ua ntej, lawv tuaj yeem tso tseg thaum lawv muag hauv khw. Qhov thib ob, lawv tuaj yeem ua tau me ntsis hauv av kom ua kom me me flakes. Lwm qhov kev xaiv suav nrog kev sib tsoo kom tiav thiab hloov pauv ntawm hercules rau hauv hmoov. Koj tuaj yeem sim ntau txoj hauv kev thiab xaiv qhov koj nyiam tshaj plaws. Tsis tas li ntawd, koj tuaj yeem ntxiv cov hmoov nplej los yog semolina rau lub khob noom cookie. Nyob ntawm koj qhov kev nyiam, qhov saj ntawm cov khoom qab zib tiav lawm yuav hloov, tab sis yuav zoo siab rau koj thiab koj cov neeg koj hlub.
ua noj sequence
Xaiv qhov yooj yim tshaj plaws, classic oatmeal ncuav qab zib daim ntawv qhia. Peb tau npaj zaub mov. Qhov tsuas yog ua tau yog ua cov ncuav qab zib txawv txawv thiab qab los ntawm cov khoom xyaw yooj yim.
Txoj kev ntawm peb qhov kev ua yuav zoo li no:
- Yuav qe zoo nrog granulated qab zib. Rau cov hom phiaj no, nws yog qhov zoo tshaj plaws los siv lub tov khoom.
- Butter yog qhov zoo tshaj plaws tawm ntawm lub tub yees ua ntej. Nws yuav tsum mos heev, koj tuaj yeem yaj nws me ntsis hauv lub microwave.
- Noj oatmeal thiab ntsuas qhov yog rau hauv lub lauj kaub me me.
- Ntxiv qe-qab zib sib tov rau lawv thiab sib tov txhua yam maj mam.
- Butter kuj yuav tsum tau ntxiv rau oatmeal thiab cov txiaj ntsig tau zoo sib xyaw.
- Tej zaum ib tug yuav nug: Thaum twg peb yuav ntxiv hmoov? Cia peb qhia me ntsis zais cia: classic oatmeal ncuav qab zib tuaj yeem ua yam tsis muaj cov khoom xyaw saum toj no.
- Tam sim no tig lub qhov cub kom sov.
- Peb tshem tawm ib daim ntawv ci, grease nws nrog butter. Koj tuaj yeem muab daim ntawv parchment rau ntawm nws.
- Peb tsim cov ncuav me me los ntawm qhov tshwm sim loj. Tshaj tawm ntawm daim ntawv ci.
- Tom qab nees nkaum tsib mus rau peb caug feeb, cov ncuav qab zib qab thiab noj qab nyob zoo tau npaj.
- Siv nrog cranberries.
oatmeal thiab raisin ncuav qab zib
Peb xav kom sim ua lwm qhov kev xaiv ua noj txaus nyiam heev. Lub sij hawm no mus rau lub ntsiab cov khoom xyaw uas yog siv nyob rau hauv kev npaj ntawm classic oatmealncuav qab zib, peb yuav ntxiv ob peb tablespoons hmoov nplej, ib teaspoon ntawm ci hmoov thiab ib nrab ib khob ntawm raisins.
Qhov kev ua ntu zus ntawm peb qhov kev ua yuav zoo li no:
- Oatmeal tuaj yeem ua hauv av hauv lub tshuab ntxhua khaub ncaws lossis kas fes grinder.
- Ntxiv qe, granulated qab zib, ib tablespoon ntawm butter rau lawv thiab sib tov txhua yam zoo.
- Ntxiv cov hmoov ci rau hmoov thiab ncuav rau hauv oatmeal sib tov.
- Yaug cov raisins kom huv si thiab ncuav dej npau npau rau kaum feeb kom nws softer. Tom qab ntawd, ntxiv rau qhov ntau.
- Peb tsim cov duab los ntawm lub khob noom cookie thiab ci. Lub sij hawm ua noj - 20-25 feeb.
Note to housewives
Ntau tus niam tsev ua lawv tus kheej hloov kho thiab ntxiv rau daim ntawv qhia rau oatmeal ncuav qab zib. Yog li ntawd, cov khoom qab zib tseem txawv txawv thiab qab. Nov yog qee cov tswv yim zoo txog kev txhim kho thiab hloov cov saj ntawm oatmeal ncuav qab zib:
- Raws li ib qho ntxiv rau lub khob noom cookie uas koj yuav npaj cov khoom qab zib, koj tuaj yeem muab cov khoom xyaw hauv qab no: txiv hmab txiv ntoo qhuav, txiv ntoo hauv av, noob poppy, marmalade, chocolates, txiv hmab txiv ntoo thiab ntau ntxiv. Tus limiter tsuas yog koj lub tswv yim xwb.
- Oatmeal ncuav qab zib tuaj yeem ua tau txawm tias tsis ntxiv hmoov, nyob rau hauv rooj plaub no lawv yuav tsis muaj zaub mov ntau.
- Yog tias muaj lub tshuab kas fes hauv tsev, ces sim sib tsoo oatmeal hauv nws, koj yuav nyiam cov khoom lag luam.
- Kom yooj yim tsim los ntawm khob noom cookietxhua yam duab rau ncuav qab zib, siv dej dawb. Yog tias tsim nyog, ntub koj txhais tes rau hauv lub tais me me lossis iav.
Hercules ncuav qab zib nrog ib khob tshuaj yej lossis kas fes yog qhov kev xaiv zoo rau noj tshais thiab noj qab haus huv, tom qab ntawd koj yuav zoo siab thiab xav ua lwm yam.
Pom zoo:
Cov khoom rau cov plaub hau ntxiv dag zog: kev cai noj zaub mov, zaub mov noj qab haus huv, npe, zaub mov txawv thiab cov lus qhia ua noj
Tus poj niam zoo li cas yog nws daim npav hu. Peb tau siv los saib xyuas peb cov khaub ncaws, ua manicures thiab pedicures, mus ntsib tus kws kho hniav zoo nkauj rau kev tu tawv nqaij. Cov plaub hau yuav tsum tsis txhob muaj kev saib xyuas rau nws tus kheej, vim muaj ob peb yam teeb meem uas tshwm sim nrog lawv cov kev noj qab haus huv: phua xaus, dandruff, oily sheen lossis hnyav plaub hau poob tuaj yeem ua rau lub neej ntawm lawv tus tswv
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
