Sprouted soy: zaub mov txawv, cov khoom muaj txiaj ntsig ntawm soy

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Sprouted soy yog ib yam khoom noj qab haus huv zoo kawg nkaus uas tau tsim thawj zaug hauv Suav teb. Tam sim no hom legume no tuaj yeem loj hlob hauv tsev lossis yuav hauv khw. Soy sprouts tuaj yeem noj tau thaum lawv qhov ntev ncav cuag 4 centimeters. Nov yog qhov zoo tshaj plaws sprouted soy salad zaub mov txawv thiab cov txiaj ntsig ntawm cov khoom no.

khoom muaj txiaj ntsig

Soybean sprouts suav hais tias yog ib yam khoom muaj txiaj ntsig zoo uas tau txais txiaj ntsig zoo thiab sai sai ntawm lub cev. Qhov tshaj plaws yog tias thaum lub sij hawm germination, es tsis txhob ntawm starch, m alt qab zib yog tsim los ntawm no, thiab ua ke nrog cov rog - fatty acids. Cov khoom no kuj muaj ntau cov vitamins. Cov kws kho mob pom zoo noj cov tais diav los ntawm cov taum sprouted. Daim ntawv qhia feem ntau suav nrog ntau lwm cov zaub ntxiv rau nws. Hauv qhov no, tau noj ib qho zaub xam lav xwb, ib tus neeg tau txais tag nrho cov khoom tsim nyog rau lub neej ib txwm muaj.

Tsis tas li, cov khoom no ntxuav cov hnyuv ntawm co toxins zoothiab carcinogens. Soy sprouts muaj lecithin, ua tsaug rau cov plaques tsis tsim nyob rau hauv cov hlab ntsha, thiab pob zeb tsis tsim nyob rau hauv lub gallbladder. Feem ntau, taum sprouts tseem ceeb heev rau tib neeg lub cev, yog li los ntawm lub sij hawm mus rau lub sij hawm nws yog pom zoo kom siv lawv nyob rau hauv ua noj ua haus.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Salad npaj raws li daim ntawv qhia no los ntawm sprouted soybeans yog lub teeb heev thiab kev noj haus. Ib qho kev xaiv zoo rau cov neeg uas tab tom saib lawv qhov hnyav thiab xav kom muaj qee yam teeb thiab txawv txawv noj. Ua noj, noj:

• sprouts - 150g;
• ib tswb kua txob;
• ib qho me me ntawm txiv ntseej, kwv yees li 10 daim;
• ntsuab dos.

Yuav ua kom qab zib hnav khaub ncaws, koj yuav tsum siv cov roj txiv roj, cov tshuaj Italian thiab kua txiv qaub me me.

Yuav ua li cas?

Sprouted soybeans raws li daim ntawv qhia yuav tsum xub muab ntxuav hauv dej khov thiab muab tso rau ntawm daim ntawv soy, napkins los yog colander. Nyob rau hauv lub meantime, koj muaj peev xwm ua zaub xam lav hnav khaub ncaws, rau qhov no koj yuav tsum tau nqa ib lub thawv me me, uas sib tov 50 ml ntawm txiv roj roj, Italian tshuaj ntsuab thiab ib tug me me ntawm txiv qaub kua txiv, sib tov txhua yam kom huv si.

Txiav cov txiv ntseej rau hauv nyias slices, tswb kua txob rau hauv strips, thiab chop lub ntsuab dos rau hauv me me pieces. Tag nrho cov khoom xyaw yuav tsum muab tso rau hauv ib lub tais tob thiab ncuav tshaj lawv nrog ntau cov kua ntses npaj. Sib tov zaub mov thiab muab tso rau hauv lub phaj.

Ntawm noQhov tsawg kawg nkaus ntawm cov khoom siv, yog tias xav tau, nplooj lettuce, qee cov cucumbers thiab txiv lws suav tuaj yeem ntxiv ntawm no. Feem ntau, koj tuaj yeem ntxiv cov zaub, lawv tsuas yog txhim kho saj ntawm cov zaub xam lav no.

Sprouted Soybean Salad: Korean Recipe

Qhov peculiarity ntawm no cuisine yog nws spiciness, yog li cov zaub xam lav yog tsim rau cov neeg uas nyiam ntsim thiab zoo-seasoned zaub mov. Txhawm rau npaj cov tais no, koj yuav tsum tau npaj cov khoom hauv qab no:

• sprouted soy - 400g;
• ib dos nruab nrab;
• ob peb qej cloves;
• tswb pepper - 1 pc.;
• nqaij npua - 200 g;
• ob peb dib.

Ntawm no peb siv cov zaub xam lav uas qab heev, uas muaj cov txiv ntseej lossis zaub roj, kua ntses, kua txob cayenne, paprika thiab marjoram.

txheej txheem ua noj

Yuav ua kom ua zaub mov tsis zoo li nyuaj, nws raug nquahu kom ua raws li cov lus qhia ib ntus raws nraim:

1. Nyob rau hauv daim ntawv qhia no, germinated soybeans yog boiled me ntsis. Ua li no, koj yuav tsum tau nqa ib lub lauj kaub me me, kos dej rau hauv nws thiab ntxiv ntsev me ntsis. Thaum cov kua boils, muab cov khoom no thiab ua noj rau 2 feeb, tsis muaj ntxiv. Cov sprouts yuav tsum nyob twj ywm nkig.



2. Tev cov dos, txiav rau hauv strips thiab Fry nyob rau hauv ib lub lauj kaub, tom qab ob peb feeb, ntxiv tws tswb kua txob thiab qej. Ua noj rau ob peb feeb ntxiv, cov qij tuaj yeem muab pov tseg thiab cov khoom noj ntxiv rau ib sab.
3. Nowkoj tuaj yeem ua zaub xam lav. Koj yuav tsum nqa ib lub thawv me me, qhov twg ncuav roj txiv roj thiab kua ntses nyob rau hauv sib npaug zos proportions. Rau cov khoom xyaw qhia, koj yuav tsum noj 80-100 ml ntawm txhua yam khoom. Raws li daim ntawv qhia, ntau cov kua txob cayenne ntxiv, tab sis yog tias koj tsis nyiam ntsim tais diav, ces cov khoom xyaw no yuav tsum tau muab ntxiv kom zoo zoo, kuj muab marjoram thiab av paprika ntawm no. Mix txhua yam.
4. Txiav cov cucumbers ntxuav rau hauv nyias ib ncig los yog ib nrab rings, qhov no tsis muaj teeb meem. Koj yuav tsum tau chop nqaij npua ntawm txhua hom kev txiav.
5. Txhua cov khoom xyaw yuav tsum tau ua ke ua ke, ncuav cov txiv roj roj ntau, cov tais tuaj yeem noj.

Nyob rau hauv rooj plaub no, Beijing cabbage kuj zoo, nws yuav zoo tagnrho ua ke nrog tag nrho cov khoom zaub xam lav.

Sprouted soybean salad recipe

Yog tias ob daim ntawv qhia dhau los tuaj yeem hu ua kev noj zaub mov rau cov khoom noj txom ncauj, ces qhov no lub tais yuav muaj txiaj ntsig zoo dua, vim cov nqaij qaib yuav siv ntawm no. Ua noj, koj yuav tsum noj:

• 200g soybean sprouted;
• 400g nqaij qaib fillet;
• red (lettuce) dos;
• lemon;
• 200 g txhua txiv lws suav, dib thiab tswb kua txob;
• Beijing cabbage.

Raws li kev hnav khaub ncaws hnav, koj tuaj yeem siv mayonnaise li niaj zaus nrog qej los yog ua ib yam dab tsi zoo li cov kua ntses dhau los raws li txiv roj roj lossis zaub roj.

kib zaub

thawj kauj ruam yog nqa ib lub lauj kaub me me, qhov twg muab cov nqaij thiab boil kom txog thaum ua tiav. Txhawm rau ua kom cov khoom tsw qab, nws raug nquahu kom ntxiv nplooj nplooj, peppercorns thiab lwm yam txuj lom uas muaj rau hauv dej.

Thaum cov nqaij npaj, koj yuav tsum tau muab nws thiab muab tso rau ib sab, cia nws txias. Nyob rau hauv lub meantime, ntxuav thiab chop tag nrho cov zaub. Daim ntawv qhia tsis qhia txog daim ntawv txiav zaub, yog li koj tuaj yeem txiav lawv txawm li cas los xij koj nyiam. Txij li cov sprouts yog straw-puab, ces tag nrho lwm yam khoom yuav raug txiav rau hauv tib daim.

Txhawm rau npaj cov khaub ncaws hnav khaub ncaws, koj tuaj yeem noj cov roj txiv roj (100 ml) thiab 50 ml ntawm balsamic vinegar, ntxiv qee cov tshuaj Provencal lossis rosemary nrog thyme, sib tov txhua yam. Tsis tas li ntawd, rau kev npaj ntawm cov zaub xam lav no, koj tuaj yeem siv ib qho ntawm cov zaub xam lav uas tau qhia hauv cov zaub mov dhau los.

Muab tag nrho cov zaub nrog nqaij qaib rau hauv ib lub tais, ncuav tshaj cov ntses, ntxiv me ntsis txiv qaub kua txiv thiab sib tov zoo. Muab tso rau ntawm daim phiaj, thiab muab ib tug puv tes ntawm soy sprouts on to top (yog hais tias xav tau, lawv yuav boiled heev me ntsis) thiab ib zaug dua ncuav tshaj txhua yam nrog ib tug me me ntawm cov zaub xam lav hnav khaub ncaws. Qhov no ua tiav cov txheej txheem ntawm kev npaj cov zaub xam lav nrog sprouted soy raws li daim ntawv qhia (koj tuaj yeem pom daim duab ntawm cov zaub mov tiav saum toj no)

Soybean sprouts yog ib yam khoom nruab nrab, yog li yog tias tsim nyog, lawv tuaj yeem muab ntxiv rau ntau hom zaub xam lav uas koj tau npaj ua ntej. Piv txwv li, noj ib lub caij nplooj ntoos hlav zaub xam lav nrog radishes, dos, qe,qaub cream thiab ntxiv ib co sprouted soy ntawm no, nyob rau hauv cov ntaub ntawv no koj tau txais ib tug tshiab thiab heev thawj tais nrog tsw ua ke paub rau ib tug neeg zoo tib yam, txhua yam yog heev yooj yim thiab qab.