Cabbage cutlets: zaub mov txawv, cov khoom xyaw tsim nyog, calories

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau tus niam tsev tsis saib xyuas zaub qhwv, xav tias nws tsim nyog tsuas yog ua zaub xam lav lossis nplua nuj, kua zaub kua zaub. Txawm li cas los xij, ntau cov tais diav uas ntxim nyiam thiab qab heev tuaj yeem ua los ntawm cov zaub zoo li no yooj yim. Noj, piv txwv li, cabbage cutlets. Kua txiv thiab qab heev, lawv yuav yog ib qho zoo ntxiv rau nqaij los yog ntses. Tsis tas li ntawd, thawj cov zaub cutlets tuaj yeem siv los ua ib qho yooj yim nqaij ywj siab tais nrog qaub cream los yog lwm yam ntses. Muaj ntau ntau txoj kev xaiv rau kev npaj xws li zaub mov, uas tsim nyog them rau.

Classic Boiled Cabbage Cutlets

Rau pib, koj tuaj yeem sim daim ntawv qhia yooj yim tshaj plaws. Txhawm rau ua kom cov kua zaub qab qab tiag tiag, koj yuav xav tau cov khoom xyaw hauv qab no:

• 1 zaub qhwv (nruab nrab);
• ntsev;
• 2 cloves qej;
• 1 qe;
• 130 grams hmoov;
• breadcrumbs;
• zaub roj;
• greens.

Technology rau kev ua noj cutlets:

1. Ua kom cov khoom tiav muag muag thiab muaj kua, koj yuav tsum tau boil lub cabbage me ntsis. Yog li ntawd, thawj lub taub hau ntawm cabbage yuav tsum tau txiav mus rau hauv pieces, thiab ces muab tso rau hauv ib lub lauj kaub ntawm boiling dej thiab tuav rau 9-10 feeb. Txiav tus stalk ua ntej.
2. Chop cov nplooj txias nrog cov nqaij grinder. Lub resulting loj yuav tsum tau zoo squeezed tawm ntawm tes. Txwv tsis pub, cov khoom yuav ua kua dhau lawm.
3. Finely chop lub dos thiab qej. Nws yog qhov zoo dua, ntawm chav kawm, txhawm rau rub lawv rau ntawm lub grater zoo.
4. Sau cov zaub mov npaj rau hauv ib lub thawv dav.
5. Ntxiv cov khoom xyaw ntxiv thiab knead cov nqaij minced.
6. Sua nws rau hauv cutlets.
7. Yuav lawv nyob rau hauv breadcrumbs, thiab ces Fry nyob rau hauv ib lub lauj kaub kom txog thaum Golden xim av.

Nqaij thiab qab heev cutlets yuav yog ib qho kev xaiv zoo rau noj hmo rau tag nrho tsev neeg.

Cutlets los ntawm qhov cub

Cov neeg uas tsis nyiam sawv ntawm qhov cub ntev ntev tuaj yeem muab lwm txoj hauv kev. Cabbage cutlets yuav tig tawm tsis muaj cua tsawg yog tias koj ci rau hauv qhov cub. Nws yuav tsis yooj yim ua qhov no yog tias koj muaj cov khoom hauv qab no ntawm tes:

• 1 kilogram ntawm cov zaub qhwv dawb;
• 2 noob;
• 3 qe;
• ntsev;
• 150 grams hmoov;
• av kua txob;
• spices.

Kev ua noj:

1. Hauv daim ntawv qhia no, zaub qhwv tsis tas yuav boil. Nws yog txaus tsuas yog chop nws finely. Yog muajzaub mov processor, ces nws yuav tsis nyuaj ua qhov no. Koj tuaj yeem chop cov dos tib lub sijhawm raws li cov zaub qhwv.
2. Ntxiv rau cov khoom no tag nrho lwm cov khoom xyaw muab rau hauv daim ntawv qhia thiab sib tov kom huv si.
3. Preheat qhov cub kom 200 degrees.
4. Kab ib daim ntawv ci nrog parchment thiab maj mam roj nws.
5. Los ntawm cov nqaij minced, maj mam pwm cutlets.
6. Muab lawv tso rau ntawm daim ntawv ci ze rau ib leeg.
7. Ci hauv qhov cub li 20 feeb.
8. Tshem tawm daim ntawv ci thiab ua tib zoo tig qhov khoob.

Thaum lub npoo ntawm cov khoom yog reddened, hluav taws yuav tua tau. Lawv tawm los nkig thiab qab heev.

Cutlets los ntawm broccoli nrog qos yaj ywm

Nws tsis tas yuav siv cov zaub qhwv dawb rau kev ua noj cutlets. Hloov chaw, koj tuaj yeem siv broccoli. Nyob rau hauv cov ntaub ntawv no, lub tiav zaub mov acquires ib tug tshwj xeeb piquancy. Txhawm rau ua cov cutlets qub, koj yuav tsum noj:

• 6 qos yaj ywm;
• 0.4 kilos broccoli;
• ntsev;
• 70-90 grams hmoov;
• zaub roj.

Cov txheej txheem ntawm kev npaj cov cutlets thawj zaug suav nrog cov kauj ruam hauv qab no:

1. Boil the peeled potatoes mashed qos yaj ywm masher.
2. Nyob rau hauv lub lauj kaub kib, boil dej, ntxiv me ntsis zaub roj rau nws.
3. Broccoli muab faib ua inflorescences. Muab tso rau hauv dej thiab boil me ntsis.
4. Chop lub stewed cabbage rau hauv lub pulp nrog ib tug blender.
5. KNtxiv ntsev, hmoov thiab seasonings mus rau lub resulting loj. Mix zoo.
6. Dig muag oval blanks nrog koj txhais tes.
7. Fry lawv rau ob sab hauv lub lauj kaub kom txog thaum Golden xim av. Lub tais npaj txhij.

Xwb, cov cutlets no tuaj yeem ci hauv qhov cub ntawm ib daim ntawv ci nrog parchment ntawm 180 degrees.

Lenten cutlets nrog semolina

Hnub ua ntej hnub so kev cai dab qhuas, cov ntseeg sim txwv lawv tus kheej hauv zaub mov, tsis suav cov khoom tsiaj los ntawm kev noj haus. Nyob rau hnub zoo li no, lawv tuaj yeem raug qhia kom ua noj lean cabbage cutlets. Daim ntawv qhia muaj pes tsawg leeg:

• 1 kilo white cabbage;
• 100 grams hmoov thiab tib tus nqi semolina;
• ntsev;
• me ntsis zaub ntsuab;
• 1 dos;
• 50 grams ntawm sunflower roj;
• 3 cloves qej;
• breadcrumbs (kwv yees li 100-120 grams);
• spices.

YYuav ua kom cov nqaij npuas kib, koj xav tau:

1. Txiav lub taub hau ntawm cabbage rau hauv pieces, tshem cov stalk ntawm nws.
2. Muab tso rau hauv ib lub lauj kaub tob, ntsev, thiab tom qab ntawd ncuav dej kub thiab ua noj rau 10 feeb tom qab boil.
3. Muab cov kua txob kub tso rau hauv ib lub colander thiab tos kom dej ntws.
4. Lub sijhawm no, koj tuaj yeem tev cov dos thiab qej thiab xaiv txiav rau hauv pieces.
5. Scroll tag nrho cov zaub npaj rau hauv cov nqaij grinder.
6. Ntxiv cov zaub ntsuab, kua txob thiab semolina rau lawv.
7. Sau cov khoom xyaw nrog sifted hmoov thiabces sib tov kom huv si.
8. Ua cutlets los ntawm minced nqaij nrog ob txhais tes ntub.
9. Yuav lawv hauv breadcrumbs.
10. Fry hauv roj hauv lub lauj kaub rau 3 feeb ntawm txhua sab.

Cov zaub mov no yuav zoo rau cov zaub mov txhua hnub thaum Lub Rau Hli.

Cov neeg uas saib lawv qhov hnyav yuav tsum nyiam noj zaub qhwv cutlets. Rau lawv cov kev npaj koj yuav xav tau:

• 150 grams zaub qhwv dawb;
• 35 milliliters mis nyuj;
• 25 grams ntawm oatmeal;
• 1 qe;
• 15-10 grams zaub roj;
• 5 grams ntsev zoo;
• 25 ml low fat qaub cream (rau kev pabcuam);
• 10 grams parsley thiab coriander txhua.

Koj yuav tsum npaj cov khoom lag luam ib ntus:

1. Cuam theej zaub kom zoo.
2. Tsua nws los ntawm cov dej npau npau li 10 feeb. Hauv qhov no, ntxiv roj rau hauv dej.
3. Piav cereal rau hauv cov zaub qhwv tseem kub.
4. Muab cov mis nyuj thiab simmer li tsib feeb. Qhov loj yuav tig mus ua kua heev.
5. Crack lub qe rau hauv qhov sib tov txias.
6. Ntxiv cov zaub ntsuab. Sib tov cov khoom xyaw kom zoo.
7. Muab cov khoom tiav rau hauv pwm me me thiab xa mus rau qhov cub.
8. Ci ntawm 200 degrees rau li ib feem peb ntawm ib teev.

Npaj noj zaub qhwv cutlets tsuas yog yuav tsum tau muab tso rau hauv daim phiaj thiab ncuav nrog qaub cream.

Zoo nqi ntawm cabbage cutlets

Cabbage yog cov qoob loo ua liaj ua teb nrov uas feem ntau siv ua noj los npaj ntau yam tais diav. Ib qho tshwj xeeb ntawm cov khoom no yog nws cov nqi qis zog. 100 grams tshiab zaub qhwv muaj tsuas yog 27 kilocalories. Tab sis, vim yog nplua nuj vitamin thiab ntxhia muaj pes tsawg leeg, nws yog suav hais tias yog heev pab tau rau tib neeg. Los ntawm cov khoom no koj tuaj yeem ua, piv txwv li, zoo heev cabbage cutlets, cov ntsiab lus calorie ntawm uas kuj tseem tsawg. Daim duab tshwj xeeb yuav nyob ntawm cov hauv qab no:

• 1) Cov khoom xyaw ntawm cov nqaij minced. Yog tias koj noj cov kev xaiv nrog semolina, ces 100 grams ntawm cov khoom tiav yuav muaj txog 99.4 kilocalories. Kev siv ntau yam khoom ntxiv (nqaij, lwm yam zaub, hmoov nplej, bran lossis oatmeal) tuaj yeem hloov qhov txiaj ntsig kawg hauv ib qho kev taw qhia lossis lwm qhov.
• 2) Txoj kev ua noj. Zaub cutlets tuaj yeem kib, ci hauv qhov cub lossis steamed. Qhov kev xaiv tom kawg yog qhov nyiam tshaj plaws, txij li cov txheej txheem tsis siv cov roj zaub, uas cuam tshuam rau lub zog tus nqi.

Muab cov ntaub ntawv no, txhua tus tuaj yeem txiav txim siab rau lawv tus kheej yuav ua li cas thiab los ntawm dab tsi los ua kom lawv nyiam zaub qhwv cutlets. Cov ntsiab lus calorie ntawm cov khoom tiav tib lub sijhawm cuam tshuam rau tus nqi saturation. Piv txwv li, thaum noj cov khoom nrog nqaij los yog cheese, qhov kev xav ntawm kev tshaib kev nqhis sai dua.

Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.

Txhua tus niam tsev muaj nws tus yam ntxwv rau qhov no lossis qhov ntawdtxoj kev ua raw khoom. Tab sis feem coob ntawm lawv tseem nyiam ua zaub qhwv cutlets los ntawm cov zaub nyoos. Yog li nws cov khoom muaj txiaj ntsig zoo tshaj plaws yog khaws cia. Thiab, yog tias koj ntxiv cov carrots tshiab rau tag nrho cov huab hwm coj, ces cov nplua nuj ntawm cov vitamins thiab minerals, nrog rau cov saj zoo heev ntawm cov tais diav tiav, yog lav. Rau qhov kev xaiv no, koj yuav xav tau cov khoom siv tshaj plaws:

• 1 kilogram cabbage;
• 3 qe;
• av kua txob;
• 1 carrot;
• ntsev;
• 90 grams hmoov;
• breadcrumbs;
• sunflower roj.

Ua noj xws li cutlets tsis yog qhov nyuaj:

1. Ntxuav cov carrots, tev lawv, thiab ces grate lawv ua ke nrog cabbage. Rau cov txheej txheem no, koj tuaj yeem siv cov khoom siv hauv chav ua noj tshwj xeeb. Hauv particular, cabbage yog qhov zoo tshaj plaws minced.
2. Ntxiv hmoov thiab qe rau cov zaub tws.
3. Tom qab ntawd, qhov loj yuav tsum tau ntsev, me ntsis kua txob thiab sib tov kom huv si.
4. Yog li ntawd lub cabbage tsis muaj sij hawm cia cov kua txiv tawm, koj yuav tsum tau pwm cutlet tam sim ntawd.
5. Cov khob cij oval blanks hauv breadcrumbs, ces muab tso rau hauv lub lauj kaub kub thiab Fry rau 5-6 feeb ntawm txhua sab.
6. Thaum kawg (ob feeb ua ntej kawg), npog lub lauj kaub nrog lub hau thiab cia cov cutlets tawm hws me ntsis. Hauv qhov no, nws tsim nyog ua kom qhov hluav taws kub tsawg.

Nws hloov tawm txawv txawv thiab qab heev cutlets ntawm ib tug qab ntxiag xim txiv kab ntxwv nrog ib tug golden crispy crust. Ntxiv mus, lawv tuaj yeem noj tau txawm tias cov neeg mob ntshav qab zib lossis rog rog.

Cutlets los ntawm sauerkraut nrog nqaij

Muaj ib daim ntawv qhia raws li cov cutlets tuaj yeem ua txawm tias los ntawm sauerkraut. Ntxiv mus, cov kua qaub nyob rau hauv lawv yog xyaum tsis hnov. Nws tsuas yog neutralized los ntawm qab zib. Tsis tas li ntawd, dej qab zib, uas muaj nyob rau hauv daim ntawv qhia raws li ib tug ci hmoov, ua rau lawv lush thiab zoo nkauj heev. Rau qhov kev xaiv no koj yuav xav tau:

• ½ kilogram sauerkraut;
• 1 qe;
• 75-90 grams hmoov;
• 25 grams qab zib;
• 1 dos;
• 12 grams dej qab zib;
• zaub roj;
• me ntsis cumin thiab hauv av kua txob.

Ciav cov zaub qhwv no rau hauv lub lauj kaub. Tab sis ua ntej koj xav tau:

1. Txias lub cabbage kom zoo thiab hloov mus rau ib lub tais.
2. Chop the peeled dos finely.
3. Sib tov cov khoom, thiab tom qab ntawd ntxiv cov khoom xyaw ntxiv rau ib qho los ntawm ib qho. Cov hmoov nplej yuav tsum tau ntxiv kawg. Nws qhov ntau yuav tsum raug kho kom haum raws li cov nqaij minced.
4. dig muag cutlets nrog ntub tes.
5. Fry lawv nyob rau hauv ib lub lauj kaub kom txog thaum ob sab yog browned.

Cov cutlets zoo li noj kub nrog boiled los yog ci qos yaj ywm.

Steam cutlets nyob rau hauv lub multicooker tsis muaj hmoov

Cov neeg txhawb nqa kev noj zaub mov kom zoo nyiam ua cov zaub qhwv zaub qhwv. Rau kev ua haujlwm, koj tuaj yeem nqa, muaj nyob hauv yuav luag txhua lub tsev, multicooker. Hauv qhov no, koj yuav xav tau ob peb yam:

• 1 taub hau zaub qhwv;
• 4 qej cloves;
• 1 dos;
• ntsev;
• 1 pawg dill;
• 2 qe;
• me ntsis semolina.

YYuav ua li cas ua noj steam cutlets hauv lub cooker qeeb:

1. Chop lub cabbage nrog rab riam los yog chop nyob rau hauv lub processor processor.
2. Muab tso rau hauv lub tais multicooker thiab ncuav dej.
3. Teeb hom "quenching" ntawm lub vaj huam sib luag. Nws yuav tsum siv sijhawm tsawg kawg ib teev. Qhov no yuav ua rau cov zaub qhwv softer thiab yooj yim rau daim.
4. Grate qej, thiab random chop lub peeled dos thiab tshuaj ntsuab.
5. Muab cov khoom sib tov nrog cov zaub qhwv txias, thiab tom qab ntawd tig mus rau hauv lub puree nrog ib rab diav.
6. Ntxiv ntsev, tws tshuaj ntsuab, qe, semolina thiab sib tov zoo. Cov khoom yuav tsum tau tso cai sawv ntsug li 15 feeb. Nws yuav siv sij hawm rau cov cereal kom o me ntsis.
7. Ua oval blanks nrog koj txhais tes.
8. Ncuav me ntsis dej rau hauv lub tais, thiab tso ib lub taub tshwj xeeb uas muaj qhov rau saum.
9. Muab cov cutlets rau hauv nws.
10. Teem "steamer" hom thiab ua noj hauv qab lub hau rau 10 feeb.
11. Thaum lub sijhawm dhau mus, tig cov khoom thiab rov ua cov txheej txheem.

Lub sijhawm teeb tsa yuav qhia rau koj paub tias qhov kev sib tw chav cutlets yog npaj txhij.