2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Precisely, txawm ib tug paub ua noj guru tsis tau hais raws nraim qhov chaw nto moo "curly" kua zaub nrog lub qe tuaj. Cov zaub mov no yog npaj nyob rau hauv ntau lub teb chaws: Ltalis, Russia, Georgia, Ukraine, Tuam Tshoj, Belarus, Fabkis. Txhua lub teb chaws muaj ib daim ntawv qhia txawv. Nyob rau hauv ib lub xeev, cov kua zaub yog ua tuab thiab nplua nuj, nyob rau hauv lwm yam, cov khoom xyaw nrov ntawm lub teb chaws cuisine yog ntxiv. Piv txwv li, Ukrainian chefs yuav twv yuav raug hu ntxiv lard, Italians yuav ua rau cov kua zaub nyias thiab tsawg calories.
Cov khoom xyaw classic thiab yuav tsum tau ua tsuas yog cov qe nyoos xwb, uas yuav tsum tau nchuav rau hauv lub lauj kaub ntawm theem kawg ntawm kev ua noj cov kua zaub. Nws yog tom qab lub sij hawm no uas ib txwm nqaij qaib, vermicelli, ntses, nqaij nyuj, lws suav kua zaub hloov mus rau hauv "curly". Qhov sib koom ua ke tag nrho cov zaub mov txawv yog qhov tseeb tias cov kua zaub tau npaj sai heev, yooj yim thiab tsis tas yuav siv sijhawm ntau los yuav cov khoom xyaw thiab ua noj.
Lub teb chaws kua zaub nrog millet thiab qe
Cov kua zaub nyoos no yog tsim rau ua noj ob qho tib si hauv chav ua noj ntawm chav tsev hauv nroog thiab ntawm qhov chaw tua hluav taws hauv tshav pob. Thiab tsuas yog rau picnicappetizing kua zaub miraculously hloov mus rau hauv ib tug zoo appetizer rau "kub" dej qab zib. Nws tseem tuaj yeem muab ua ntej barbecues.
Daim ntawv teev cov khoom xyaw
Needed:
- 460g nqaij npuas (lwm yam nqaij);
- 3 qos yaj ywm;
- 3 litres dej;
- ib khub qaib qe;
- peb tablespoons millet;
- coriander, pepperposs, ntsev.
Kev piav qhia ntawm txheej txheem ua noj
Cov nqaij npuas lossis cov nqaij uas koj tau xaiv yuav tsum tau muab ntxuav kom huv si thiab txiav ua feem. Peb xa lawv mus rau lub lauj kaub uas muaj dej. Peb tos kom nws boil, ntxiv parsley paus thiab me ntsis allspice peas. Thaum lub sijhawm ua noj tag nrho (30-35 feeb), tsis txhob hnov qab mus ze lub qhov cub thiab tshem tawm cov npuas ib ntus.
Zaub rau lub tais raug txiav raws li cov kua zaub classic: qos yaj ywm - cubes, carrots - chopped on ib grater, dos - ib tug zoo shredder. Tom qab ib nrab ib teev, peb xa qos yaj ywm cubes rau nqaij nyob rau hauv ib saucepan. Peb ua noj rau li 20 feeb. Peb ua classic ci los ntawm dos thiab carrots. Ntxuav cov millet zoo ua ntej muab tso rau hauv lub lauj kaub. Soaking cereal tsis tsim nyog, tab sis ntsev thiab kua txob yuav tsis superfluous. Peb xa cov nplej rau cov kua zaub 10 feeb tom qab cov qos yaj ywm.
Thaum cov kua zaub yuav luag npaj, nws yog lub sijhawm ntxiv cov qe nyoos. Yuav pib nrog, ob lub qe yog tawg rau hauv ib lub tais nyias, ntaus nrog rab rawg, thiab tsuas yog tom qab ntawd ncuav rau hauv cov kua zaub kub hauv ib lub kwj deg. Peb nce qhov hluav taws kub. Qe kua zaub pibboil - tuaj yeem muab tua. Ntxiv tshiab parsley, ntsuab dos los yog dill ncaj qha mus rau lub lauj kaub. Npog nrog lub hau thiab cia lub tais "so" rau li 10 feeb, nws raug nquahu kom ua cov kua zaub nrog qej croutons thiab qaub cream. Koj tuaj yeem ntxiv ob peb broccoli florets, basil thiab qej yog xav tau.
Quick Italian Chicken Egg Soup
Raws li peb tau hais los saum no, Italian kws ua zaub mov nyiam sib dua thiab qis-calorie thawj chav kawm. Thiab lawv feem ntau hloov cov nqaij npuas rog nrog qaib ntxhw lossis nqaij qaib. Cov kua zaub puv tawm, txawm tias unpretentious, tab sis ceev heev thiab cua incredibly.
Daim ntawv teev cov khoom xyaw
Yuav tsum npaj:
- 800ml npaj ua nqaij qaib broth;
- 320g nqaij qaib fillet;
- 3 qe;
- Parmesan cheese (lwm yam nyuaj);
- ntsuab dos, ntsev, dill, nutmeg, av dub kua txob, basil - tag nrho rau saj thiab ntshaw.
ua noj ua haus
Txhawm rau npaj cov kua zaub, nws raug nquahu kom siv cov nqaij qaib npaj ua kom txuag tau tus poj niam lub sijhawm zoo. Cov kua yuav tsum tau nchuav rau hauv ib lub lauj kaub me me, muab tso rau hauv qhov cub thiab coj mus rau ib lub boil. Nqaij qaib fillet yog txiav mus rau hauv me me nyias cubes los yog cubes thiab xa mus rau lub kua zaub. Ua noj rau 15 feeb.
Hauv ib lub tais me me, sib tov cov khoom xyaw nram qab no: qe nyoos, nutmeg, ntsev, grated cheese, finely tws parsley, av kua txob. Nyob rau hauv tus txheej txheem ntawm nruam stirring ntawm broth nrog nqaijcov sib tov tau piav saum toj no ntxiv. Nqa nqaij qaib kua zaub nrog qe mus rau ib lub boil thiab tua. Cov txheej txheem ua noj yuav siv sijhawm li 20 feeb xwb. Hauv daim ntawv qhia no, txhua yam yog yooj yim thiab siv tau, xws li hauv kev ua noj ua haus ntawm cov tais diav Italian feem ntau.
Raws li txoj cai, "curly" kua zaub yog lub teeb thiab calories tsawg. Cov niam tsev tab tom sim coj lawv tus kheej tiam sis rau daim ntawv qhia classic thiab ntxiv cov khoom xyaw uas txaus siab thiab noj qab haus huv. Piv txwv li, kua zaub nrog noodles, qe thiab nqaij yog nrov heev nrog cov niam tsev tsis khoom. Daim ntawv qhia no tso cai rau koj sim nrog cov khoom xyaw: khw muag khoom nyias nyias tuaj yeem hloov nrog cov noodles hauv tsev, cov nqaij qaib boiled tuaj yeem hloov nrog ib daim nqaij npuas rog, thiab lwm yam.
Daim ntawv teev cov khoom xyaw
Needed:
- -nqaij ntawm cov pob txha rau broth;
- ob qe;
- nqaij pulp (nqaij qaib, nqaij npuas, qaib ntxhw, nqaij nyuj - xaiv tau) - 250 g.
- ob khob ntawm vermicelli;
- ntsev;
- paj zaub ntsuab.
txheej txheem ua noj
Cov txheej txheem ntev tshaj plaws hauv daim ntawv qhia no yog ua cov kua zaub thiab nqaij. Raws li koj paub, nqaij ntawm cov pob txha yog qhov zoo tshaj plaws kom tau txais cov nplua nuj broth. Peb muab cov khoom koj xaiv rau hauv lub lauj kaub, sau nws nrog dej, ntxiv cov txuj lom thiab cov hauv paus hniav tsim nyog raws li xav tau thiab saj. Peb noj lub broth, tsis txhob hnov qab tshem tawm cov npuas. Tom qab ua tiav cov txheej txheem ua noj, peb tshem tawm cov nqaij ntawm cov pob txha, disassemble nws, txiav nws mus rau hauv pieces thiab xa rov qab mus rau lub lauj kaub. Ib daim nqaij npuas uas tsis muaj pob txha raug txiav rau hauv tib daim.
Rau satiety, peb yuav ntxiv noodles los yog vermicelli ntxiv rau lub qe kua zaub. Peb muab pov rau hauv lub boiling kua zaub thiab ua noj kom txog thaum kev sib tw. Nyob rau hauv lub xeem feeb ntawm kev ua noj, ncuav nyob rau hauv ib lub qe nyoos nyob rau hauv ib tug nyias kwj, ntxiv finely tws zaub, txuj lom. Cov kua zaub no feem ntau yog noj nrog crispy rye qhob cij los yog qej croutons.
Sorrel soup with egg
Ntxiv rau qhov ua tau yooj yim heev thiab yooj yim los npaj, cov zaub mov no muaj cov saj savory, aroma zoo kawg thiab cov ntsiab lus calorie tsawg. Xws li cov kua zaub yuav zoo kawg nkaus invigorate thiab teeb tsa koj ntawm ib qho kev ceeb toom zoo ob qho tib si rau hnub kub lub caij ntuj sov thiab nyob rau lub caij txias thiab los nag thaum yav tsaus ntuj. Cov kua zaub muaj pes tsawg leeg suav nrog cov khoom siv yooj yim thiab pheej yig. Ib qho kev zam tuaj yeem yog sorrel, uas yooj yim nrhiav tau nyob rau lub caij ntuj sov tshaj lub caij ntuj no. Tab sis txawm nyob rau lub caij txias, cov khw muag khoom niaj hnub no muaj kev xaiv loj ntawm cov tshuaj ntsuab tshiab ntawm cov txee.
Daim ntawv teev cov khoom xyaw
Sorrel kua zaub nrog qe yog npaj rau hauv 25 feeb: 20 feeb - ua noj zaub, 5 feeb - ntxuav thiab txiav lawv. Koj yuav xav tau:
- 3 qos yaj ywm;
- ob qe;
- carrot;
- ntsuab dos, parsley, dill;
- ob pawg loj sorrel;
- ob peb qej cloves;
- 2 liters dej, kua txob, ntsev.
Kev piav qhia ntawm txheej txheem ua noj
zaub rau kua zaub yog tev, ntxuav, txiav rau hauv me me cubes. Qhov tshwj xeeb yog carrots, uas yog rubbed on ib tug nplua grater. Nyob rau hauv tib txoj kev, tshiab tshuaj ntsuab thiab ntsuab dos yog finely txiav. Qe tuaj yeem raug ntaus tam sim ntawd hauv ib lub tais me me, ntxiv cov txuj lom. Boilqos yaj ywm rau 15-20 feeb. Los ntawm cov zaub ntxiv, peb npaj ib qho classic frying. Ntxiv nws tom qab cov qos yaj ywm siav. Nws tseem yuav xa ib lub qe thiab tshuaj ntsuab tshiab rau lub lauj kaub. Cov kua zaub ntsuab no nrog cov qe npaj tau hauv feeb, uas yog qhov nyiam cov poj niam uas xav ua noj ib yam sai, tab sis hearty thiab qab.
Ncej taum thiab qe kua zaub
Cov tais (zoo li tag nrho cov saum toj no) yog qhov yooj yim los npaj. Qhov tseem ceeb yog cov kaus poom dawb taum nyob rau hauv lws suav sauce. Daim ntawv qhia classic siv carrots-dos kib, tab sis koj tsis tuaj yeem muab tso rau hauv cov kua zaub yog tias koj xav ua kom nws noj ntau dua. Ib yam mus rau kev siv qos yaj ywm.
Daim ntawv teev cov khoom xyaw
Yuav tsum npaj:
- 3 qos yaj ywm;
- 2 carrots;
- noob;
- 2 litres dej;
- ob qe;
- 220g taum taum;
- ib pinch ntsev;
- zaub ntsuab;
- ob peb tee roj txiv roj.
Muab ib lub lauj kaub dej tso rau ntawm qhov hluav taws, coj mus rhaub thiab xa cov qos yaj ywm rau ntawd. Peb ua noj 10 feeb. Tom qab ntawd ntxiv cov kaus poom taum, txuj lom, ntsev. Yog tias koj tab tom npaj cov zaub mov nrog lub qe, tom qab ntawd tom qab taum nws pom zoo kom tam sim ntawd ntxiv cov tshuaj tshiab thiab ncuav rau hauv lub qe. Yog hais tias cov kua zaub tsuas yog neeg tsis noj nqaij xwb, ces tom qab ntxiv cov kaus poom taum, muab cov dos thiab carrots tso rau hauv cov kua zaub. Cov kua zaub yog pab nrog ib tug poob ntawm txiv roj roj thiab ob peb qab crispykhob cij.
Pom zoo:
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Noj qab nyob zoo kua zaub: zaub mov txawv, tswv yim ua noj thiab cov khoom xyaw tsim nyog
Ib chav ua noj thawj zaug hauv tsev yuav tsum tsis yog tsuas yog qab thiab nplua nuj, tab sis kuj noj qab haus huv. Txhawm rau ua qhov no, tshem tawm cov nqaij nyug thiab nqaij npuas los ntawm cov npe ntawm cov khoom xyaw. Cov hom nqaij no tuaj yeem hloov nrog cov khoom noj khoom haus. Piv txwv li, nqaij qaib, ntses los yog qaib ntxhw. Lub saj ntawm cov kua zaub yuav tsis cuam tshuam tag nrho. Tab sis lub tais nws tus kheej yuav muaj txiaj ntsig zoo rau lub cev
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
