2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Atherosclerosis tau paub hauv tebchaws Greece thaum ub, qhov tseeb, tus kab mob no tau txais nws lub npe los ntawm Greek atheros (slurry, chaff) thiab skhroz (dense, hard). Txog rau tam sim no, qhov no yog ib qho ntawm cov kab mob ntev tshaj plaws ntawm cov hlab ntsha, uas yog tus cwj pwm los ntawm ntau lossis ib leeg cov roj (lipid) tso rau ntawm lawv cov ntaub so ntswg. Tom qab ntawd, cov ntaub so ntswg loj hlob nyob rau hauv cov hlab ntsha cuam tshuam, calcium yog tso rau hauv cov phab ntsa ntawm cov hlab ntsha, uas ua rau deformation thiab nqaim ntawm lumen ntawm lub nkoj, mus txog rau nws tag nrho blockage. Lawm, raws li qhov tshwm sim, lub cev uas tau muab cov ntshav los ntawm cov hlab ntsha cuam tshuam los ntawm atherosclerotic plaques pib raug kev txom nyem. Tsis tas li ntawd, muaj kev pheej hmoo ntawm kev mob hnyav (occlusion) ntawm lub lumen ntawm lub nkoj los ntawm kev tsim cov thrombus, lossis, uas tshwm sim tsawg dua, los ntawm cov ntsiab lus ntawm cov quav hniav, thiab tej zaum ob qho tib si. Yog li ntawd, qhov no tuaj yeem ua rau necrosis (lub plawv nres, mob stroke), gangrene ntawm cov khoom nruab nrog cev los ntawm cov hlab ntsha.
Ua rau kab mob
Hnub no, tus kab mob vascular no tau sai sai. Cov kws kho mob hais tias qhov ua rau atherosclerosis yogFeem ntau hauv hypodynamia (tsis ua haujlwm). Tsis tas li ntawd, muaj ntau ntau yam thiab cov kab mob uas ua rau muaj tus kab mob no:
- Kev rog
- YCholelithiasis
- Gout
- ntshav siab
- Smoking
- Postmenopause
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
Qhov tseem ceeb tseem ceeb yog txuas nrog qhov tseem ceeb ntawm kev xeeb tub. Lub luag haujlwm tseem ceeb heev yog ua los ntawm tib neeg cov khoom noj khoom haus, saturated nrog cov khoom uas muaj tsiaj rog ntau dhau. Tab sis qhov no yog qhov tseem ceeb tshaj plaws, thiab tsis yog qhov laj thawj tseem ceeb. Cov xwm txheej txaus ntshai muaj xws li ob qho tib si kev puas siab puas ntsws kev ntxhov siab thiab kev ntxhov siab ntev uas muaj kev cuam tshuam tsis zoo rau lub paj hlwb, lub neej tsis khoom thiab lwm yam tsis zoo.
Tshwj xeeb txaus ntshai yog atherosclerosis ntawm bca (bracheocefiral hlab ntsha). Dab tsi yog brachiocephalic hlab ntsha? Qhov no yog lub nkoj loj loj uas tawm ntawm lub aorta, thiab muab faib ua peb cov hlab ntsha: carotid, vertebral thiab subclavian. Lawv pab ua kom cov ntshav ntws mus rau sab xis ntawm ib nrab ntawm lub xub pwg nyom thiab lub hlwb, thiab qhov tseeb vim tias cov khoom noj khoom haus ntawm lub hlwb nyob ntawm lawv, atherosclerosis yog ib yam kab mob loj heev.
Raws li tau hais los saum toj no, vim yog cov kab mob atherosclerotic plaques, qhov khoob hauv cov hlab ntsha tuaj yeem kaw, uas ua rau tsis muaj zaub mov ntawm cov kab mob uas cov hlab ntsha muab ntshav, tab sis qhov xwm txheej no tshwj xeeb tshaj yog txaus ntshai.rau lub hlwb. Lub paj hlwb yog siv los ntawm peb ceg ntawm cov hlab ntsha: carotid, brachiocephalic pob tw thiab ib ceg ntawm cov hlab ntsha ntawm sab laug clavicle. Lawv tsim ib lub voj voog Wellisian (kaw) uas muab ntshav rau txhua qhov chaw ntawm lub hlwb. Yog tias cov ntshav khiav tsis zoo nyob rau hauv tsawg kawg yog ib qho ntawm cov hlab ntsha, cov ntshav ntawm lub hlwb tsis ua haujlwm, kev faib cov ntshav tshwm sim tsis raug, uas tuaj yeem ua rau mob stroke.
Cov cim tseem ceeb ntawm tus kab mob no yog kiv taub hau thaum tig lub taub hau thiab lub xeev hypotensive. Qhov no yog lub teeb liab kom hu rau tus kws kho mob hlwb tam sim ntawd.
Feem ntau, qhov tseem ceeb tsis yog tshuaj kho rau atherosclerosis yog kev noj haus. Yog vim li cas yog tias tus neeg muaj tus kab mob no yuav tsum tau txo qis lipids hauv cov ntshav. Yog tias kev noj haus kev noj haus tau npaj kom raug, thiab, qhov tseem ceeb, nruj me ntsis, nws yuav ua tau los kho qhov kev ua txhaum ntawm cov roj metabolism thiab txo cov ntsiab lus ntawm atherogenic lipids hauv cov ntshav. Thiab qhov no yog ib kauj ruam tseem ceeb heev los ntawm kev kho mob atherosclerosis pib. Kev noj zaub mov cuam tshuam qee qhov kev txwv ntawm kev siv cov khoom noj uas muaj cov roj cholesterol siab thiab cov tsiaj rog, thiab rov ua dua, nce kev noj zaub mov nplua nuj nyob hauv polyunsaturated acids, cov vitamins uas muaj cov nyhuv antioxidant.
Thaum twg yog kev kho mob atherosclerosis - noj zaub mov qhia:
- Thaum muaj cov tsos mob ntawm atherosclerosis lossis cov hlab ntsha tawg tau kuaj pom los ntawm kev kuaj mob.
- Qhov muaj feem cuam tshuamkev pheej hmoo xws li rog rog, kub siab, ntshav qab zib, haus luam yeeb.
- Cov roj cholesterol siab hauv cov ntshav.
Tsis siv tshuaj kho mob atherosclerosis. Khoom noj khoom haus:
- Low-calorie.
- Tsi muaj tsiaj rog.
- Low in saturated fatty acids.
- High in unsaturated fatty acids.
- txwv tsis pub noj cov carbohydrates yooj yim digestible.
- Cov xwm txheej tseem ceeb: txo qis kev noj zaub mov muaj roj cholesterol.
Pom zoo:
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj zaub mov rau pancreatitis rau cov neeg laus thiab menyuam yaus. Kev noj zaub mov kom zoo - kev kho mob pancreatitis ua tiav. Noj zaub mov tom qab pancreatitis
Hauv cov tshuaj, tus mob pancreatitis tau nkag siab tias yog kab mob uas ua rau mob pancreas nws tus kheej tshwm sim. Nws nqa ntau lub luag haujlwm tseem ceeb tsim nyog rau kev ua haujlwm ntawm tag nrho cov kabmob. Piv txwv li, nws muab ntau cov enzymes ntau yam rau cov hnyuv me rau kev ua ntu zus ntawm cov protein, carbohydrates, thiab cov rog. Tsis tas li ntawd, pancreas tsim ntau cov tshuaj hormones, suav nrog insulin thiab glucagon
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
