Omelet: calorie ntau ntau thiab ntau yam

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua lub teb chaws npaj peb cov omelet nyiam nws tus kheej. Cov ntsiab lus calorie ntawm cov zaub mov no nyob ntawm cov additives uas tau muab tso rau hauv nws. Koj tuaj yeem ua noj ob qho tib si noj omelet thiab txaus siab dua.

Spanish omelet: calories thiab nta

phaj no tseem hu ua tortilla. Nws muaj nws tus kheej zest, txawm tias tag nrho cov khoom xyaw paub txog cov neeg nyob hauv peb lub teb chaws. Rau ob servings, noj ob puas thiab yim caum grams ntawm qos yaj ywm nyoos, tsib qe, dos mus saj (tab sis nyiam dua - nws muab juiciness), ib tug txiv lws suav, ib khob ntawm ntsuab peas, txiv roj roj, ntsev thiab kua txob. Ntxuav thiab ntxuav tag nrho cov zaub. Txiav cov qos yaj ywm rau hauv nyias nyias, dos thiab txiv lws suav rau hauv cubes. Fry nyob rau hauv ib lub lauj kaub. Nyob rau hauv lub meantime, tuav lub qe nyob rau hauv ib lub tais loj nrog ntsev thiab kua txob. Tom qab cov qos yaj ywm yog ib nrab siav, ntxiv ntsuab peas rau lub lauj kaub. Ua kom sov nws me ntsis thiab sau nws nrog cov qe ntaus. Nqa mus rau ib lub boil tshaj kub tsawg heev.

Koj tuaj yeem muab tso rau hauv qhov cub tom qab browning - yog li koj tau txais lub qe sib tw ntau dua. Cov ntsiab lus calorie ntawm cov zaub mov no yog siab heev: txog ob puascalories ib puas grams. Qhov no tsis yog qhov xav tsis thoob, vim tias qos yaj ywm yog ib qho khoom noj muaj txiaj ntsig zoo tshaj plaws. Yog tias koj noj tortilla rau pluas tshais thiab me me, ces koj tsis tuaj yeem txhawj xeeb tias cov tais no yuav ua rau koj lub cev puas tsuaj.

Lub teb chaws omelet nrog mis nyuj: calories thiab subtleties ntawm kev ua noj

Nov yog ib qho yooj yim noj tshais uas koj xav tau. Rau plaub-qe omelet, koj yuav tsum noj ib puas grams ntawm nqaij npua, butter rau kib, dos, ib khob ntawm tws nceb., txiv lws suav, parsley thiab ob peb tablespoons mis nyuj (tuaj yeem hloov nrog cream). Dos nrog nceb yuav tsum tau kib nyob rau hauv ib lub lauj kaub, ntsev thiab kua txob. Tom qab ntawd koj yuav tsum tau ntxiv cov txiv lws suav, tws rau hauv cubes, stew, ncuav parsley thiab ham rau hauv lub lauj kaub, ncuav lub sib tov ntawm qe thiab qab zib (los yog mis nyuj), muab tso rau hauv qhov cub rau tsib feeb. Pab nws kub - yog li koj tuaj yeem txaus siab rau qhov tshwj xeeb saj uas omelette muaj. Cov ntsiab lus calorie ntawm cov zaub mov no tsis pub tshaj ib puas thiab tsib caug calories. Noj tshais noj qab heev.

Japanese omelette lossis tamago-yaki

Cov zaub mov no txawv txawv, txawm hais tias nws muaj cov khoom lag luam paub peb txhua tus. Qhov no omelette, uas nws cov ntsiab lus calorie tsuas yog txiav txim los ntawm cov qe (thiab tsis pub tshaj 150 calories ib 100 grams) thiab kua ntses, tuaj yeem raug hu ua khoom noj khoom haus. Koj tuaj yeem siv nws rau sushi kub lossis tsuas yog ua haujlwm nrog pluas tshais kom ua rau koj tsev neeg xav tsis thoob. Plaub qe thiab ib lub qe nyoos yuav tsum tau tov nrog ib teaspoon ntawm soy sauce. Tom ntej no, koj yuav tsum yeej qhov sib tov no, zam qhov tsoscua npuas, lim los ntawm ib tug sieve. Tom qab ntawd ntxiv ib me ntsis suab thaj thiab ntsev thiab sib tov kom txog thaum lub qab zib dissolves, ces ncuav ib feem peb ntawm cov sib tov rau hauv lub lauj kaub uas tsis yog-stick. Sai li sai tau lub qe lob, tam sim ntawd yob li yob thiab tawm ntawm ntug ntawm lub lauj kaub. Tom qab ntawd koj yuav tsum ncuav lub thib ob ib nrab ntawm cov sib tov, qhwv thawj yob nyob rau hauv no ib feem ntawm lub omelet. Ua tib yam nrog rau pawg kawg. Cov Japanese omelet tiav yog txiav rau hauv lub voj voog thiab ua haujlwm nrog cov qhiav los yog wasabi.