Noj tshais thiab noj qab nyob zoo ntawm zucchini nrog qe thiab txiv lws suav

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Zaub mov npaj los ntawm cov tub ntxhais hluas zucchini thiab txiv lws suav tsis yog tsuas yog txaus siab, tab sis kuj noj qab haus huv. Vitamin C muaj nyob rau hauv lawv txhim kho kev tiv thaiv kab mob, calcium ntxiv dag zog rau cov hniav thiab pob txha, pectins pab cov kab mob siab.

zucchini kua txiv muaj txiaj ntsig zoo rau lub paj hlwb, pab kho cov kab mob ntawm daim tawv nqaij. Rau cov neeg laus, cov tais diav los ntawm zucchini thiab txiv lws suav yuav pab tau tshwj xeeb, txij li cov vitamins lawv muaj txo qhov kev pheej hmoo ntawm atherosclerosis. Zucchini nrog txiv lws suav thiab qe tuaj yeem siv los ua noj ntau ntau cov tais diav, txhua yam nyob ntawm tus kheej. saj nyiam thiab kev xav.

YClassic qe thiab lws suav zucchini daim ntawv qhia

Cov npe khoom:

• zucchini - 0.5 kg;
• carrot - 75 grams;
• dos - 75 grams,
• txiv lws suav - 1-2 pieces;
• qe - 1 pc.;
• mis nyuj (rog 1.5%) - 2-3 tbsp. l.;
• qej - 2 cloves.

txheej txheem ua noj:

1. Ntxuav thiab tev zaub, chop dos, coarsely grate carrots, Fry kom txog thaum mos.
2. Tshem tawm cov tev ntawm zucchini, rub tawm cov noob thiab chop txhua qhov loj me thiab cov duab yooj yim, yam tsawg kawg nrog squares, tsawg kawgrings, muab tso rau lwm yam zaub.
3. Ciav zaub rau xya feeb, caij nrog ntsev thiab kua txob kom saj.
4. Ntxiv cov txiv lws suav thiab qej, simmer kom txog thaum cov kua yuav luag evaporated.
5. Thaum lub zucchini ua mos thiab zoo li translucent, tawg lub qe rau hauv lawv thiab tuav me ntsis ntxiv rau ntawm qhov cub (tsis pub ntev tshaj tsib feeb).

Ciav zucchini nrog txiv lws suav thiab qe tuaj yeem garnished nrog finely tws parsley los yog ntsuab dos.

Zucchini yog ntau yam khoom, nws tuaj yeem ci hauv qab zib thiab qaub cream. Yuav ua kom cov zaub mov qab heev, zucchini yuav tsum tau tev thiab rhaub hauv dej me me, vim tias cov zaub no muab kua txiv ntau.

Omelette nrog zucchini thiab txiv lws suav

Cov khoom xyaw uas xav tau:

• zucchini - 1 pc.;
• qe ntawm qeb 1 - 3 pcs.;
• txiv lws suav - 75 grams;

75-100 grams;

• dill - ib pawg me.

Practical part

1. Yau cov zucchini nrog dej huv thiab chop rau nyias sticks.
2. Grate cheese rau ntawm lub grater zoo.
3. Zucchini maj mam kib hauv roj rau ob sab.
4. Muab cov txiv lws suav tso rau saum toj kom lub lauj kaub qab qab zaub tsis pom.
5. Txau ib yam nrog cheese.
6. Nyob rau hauv ib lub tais nyias, sib tov qe thiab mis nyuj, ncuav sib tov tshaj zaub.
7. Ciav rau kaum feeb tshaj qhov nruab nrab kub.

Npaj ib daim ntawv qhia omelette nrog zucchini, qe thiabTxiv lws suav nyob rau hauv qhov cub yuav siv tsis ntau tshaj nees nkaum feeb ntawm qhov kub ntawm 180-200 ° C. Qhov tseem ceeb yog muab tso rau hauv nruab nrab khib kom nws ci sib npaug.

Zucchini casserole nrog qe, txiv lws suav thiab nqaij npua

Ua kom cov zucchini li niaj zaus nrog qe thiab txiv lws suav ntau flavorful, thiab lub tais nws tus kheej ntau txaus siab, nws yog pom zoo kom ntxiv smoked sausage los yog nqaij npua rau cov qauv ntawm cov khoom xyaw.

Yog li, koj yuav tsum noj:

• zucchini -3 daim me;
• qe ntawm qeb thib 1 - ib;
• txiv lws suav - 75 grams;
• mis nyuj - 250-300 ml;
• semolina - 2-3 tbsp. l.;
• nqaij npua los yog nqaij npuas kib - 100-150 g;
• 45-70g; cheese - 45-70g;
• qej - ob peb cloves.

txheej txheem ua noj:

1. Coarsely grated zucchini ntsev, nyem tawm cov kua txiv ntau dhau.
2. Ntxiv qej, qe, semolina, sib tov kom huv si.
3. Muab txhua yam rau hauv lub tais ci.
4. Ntxiv txiv lws suav, tshuaj ntsuab, nqaij npua rau saum.
5. Nyob mis thiab qe zoo thiab ncuav tshaj zaub.
6. Ci hauv qhov cub kub (180-200 ° C) rau ib nrab teev.

Cov zaub mov no yog qhov zoo tshaj plaws ua noj rau lub caij ntuj sov, thaum zaub tshiab, cia li khaws los ntawm lub vaj, tab sis vim muaj cov vitamins ntau hauv cov khoom xyaw, lawv yuav pab tau rau lub caij ntuj no. Cov ntsiab lus calorie ntawm tag nrho cov khoom xyaw yog tsawg heev, yog li rau cov neeg noj zaub mov, zucchini raws li cov zaub mov no tuaj yeem noj yam tsis ntshai.