Dab tsi hauv qe hnub no

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Raws li cov kev tshawb fawb tshawb fawb los ntawm cov kws tshawb fawb, nws tau ua pov thawj tias peb caug xyoo dhau los, cov qe qaib tau hloov pauv loj, qhov hnyav thiab qhov loj me tau nce. Tsis tas li ntawd, nws tau txais ntau yam khoom muaj txiaj ntsig.

Cov kws tshawb fawb piv cov qe, nrog rau lawv qhov loj me, nrog cov ntaub ntawv los ntawm qhov kawg ntawm lub xyoo pua xeem. Yog li ntawd, cov ntaub ntawv xav paub tau:

• nce qe loj vim yog qhov nce ntawm cov protein ntau;
• txog ib lub hlis twg txo cov roj saturated;
• Txo cov ntsiab lus calorie ntawm cov khoom;
• ntau dua 1.5 npaug ntawm cov vitamin D.

Yog vim li cas rau qhov kev txhim kho cov yam ntxwv ntawm cov qe, raws li cov kws tshawb fawb, lus dag nyob rau hauv kev hloov pauv ntawm kev noj zaub mov ntawm cov noog uas 30 xyoo dhau los tau noj zaub mov zoo thiab zoo dua.

Cov kws tshawb fawb hauv tebchaws Canada tuaj rau cov lus xaus, uas pom tias qe muaj peev xwm txo qis ntshav siab. Ntxiv mus, tus yam ntxwv no tsuas yog nyob rau hauv scrambled qe, lub digestion ntawm uas nyob rau hauv tib neeg digestive ib ntsuj av tau coj mus rau tsim ntawm cov protein. Thiab nws, nyob rau hauv lem, thaiv cov kev ua ntawm cov tshuaj hormones uas ua rauvasoconstriction thiab nce ntshav siab.

Cov roj (cholesterol) uas yog ib feem ntawm cov qe, tshwj xeeb tshaj yog tsim kev puas tsuaj rau kev noj qab haus huv. Lawv yog cov nplua nuj nyob rau hauv yolk, uas tau kawm nyob rau hauv nthuav dav los ntawm American zaum. Cov kev tshawb fawb tau siv sijhawm 20 xyoo nrog kev koom tes ntawm 20 txhiab tus txiv neej. Yog li ntawd, qhov teeb meem ntawm cov khoom lag luam rau kev noj qab haus huv ntawm ib feem muaj zog ntawm cov pejxeem tau raug pov thawj:

• Noj 1 lossis ntau dua qe txhua hnub rau tus txiv neej noj qab haus huv ua rau muaj kev pheej hmoo tuag ntxov ntxov los ntawm kab mob plawv los ntawm yuav luag 25%.
• Yog ib tug neeg kuj mob ntshav qab zib, ces txoj kev pheej hmoo tuag los ntawm kab mob plawv nce 2 npaug!

Nyob rau hauv txoj kev kawm no, 2 pawg txiv neej tau kawm: noj qab nyob zoo thiab mob ntshav qab zib. Qhov nruab nrab ntawm cov qe noj ib lub lim tiam yog 7 lossis ntau dua. Raws li, cov kws tshawb fawb tau xaus lus tias cov txiv neej noj qab haus huv raug tso cai noj txog li 7 daim hauv ib lub lis piam yam tsis muaj kev puas tsuaj rau lub plawv, thaum lawv yog contraindicated kiag li rau cov neeg mob ntshav qab zib. Tab sis peb yuav tsum tsis txhob hnov qab tias qe qe cholesterol yog qhov tsim nyog rau lub cev tsim cov kua tsib.

Khoom noj muaj nqis ntawm qe

Qhov zoo tshaj plaws ntawm cov proteins ib txwm tau suav tias yog qe qaib, cov khoom noj muaj txiaj ntsig uas txiav txim siab los ntawm cov ntsiab lus ntawm cov protein ua tiav, thiab nws yuav luag tag nrho los ntawm lub cev. Nws muaj tag nrho cov tseem ceeb amino acids nyob rau hauv qhov pom zoo piv. Tsis tas li ntawd nyob rau hauv cov khoom no feem ntau yog polyunsaturated fatty acids thiab phospholipids (1/3 ntawm uas yog lecithin). Thaum ua noj qelawv cov khoom noj muaj txiaj ntsig zoo tsis txo qis.

Cov qe muaj xws li cov protein ntau, xws li lysozyme, ovalbumin, ovotransferrin, thiab lwm yam; enzymes, uas suav nrog diastase, protease, dipeptidase; vitamins A, PP, D, cholesterol thiab fatty acids, vitamins B, thiab qhov no tsis yog tag nrho cov npe. Qe kuj muaj ntau cov zaub mov: 55 mg ntawm calcium, 140 mg ntawm poov tshuaj, 192 mg ntawm phosphorus, 156 mg ntawm chlorine, 176 mg sulfur, 134 mg ntawm sodium, 12 mg ntawm magnesium, 2.5 mg ntawm hlau, 1.11. mg ntawm zinc, 83 micrograms ntawm tooj liab (raws li 100 g ntawm edible ib feem ntawm qe).