Slimming cocktails tom tsev: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Slimming cocktail tom tsev yuav pab koj tiv nrog qhov hnyav dhau yam tsis tau noj cov tshuaj noj tshwj xeeb thiab cov khoom noj khoom haus, los yog cov khoom noj khoom haus. Cov ntsiav tshuaj thiab cov khoom noj khoom haus feem ntau muaj ntau cov tshuaj uas yuav tsis tsuas pab koj poob phaus ntxiv, tab sis kuj tuaj yeem ua rau tsis zoo rau koj txoj kev noj qab haus huv. Fat burning cocktails yog ntau yam kev xaiv rau lawv. Lawv qhov txiaj ntsig zoo yog tias lawv npaj tau yooj yim heev.

Daim ntawv qhia ua tau zoo

Slimming cocktails hauv tsev yuav pab koj tsis tsuas yog poob phaus, tab sis kuj mus dhau cov txheej txheem ntawm kev ntxuav lub cev ntawm cov khoom tsis tsim nyog, tshem tawm cov co toxins thiab co toxins. Cov txheej txheem no tseem hu ua detox.

Qhov tseem ceeb tshaj plaws yog txhua yam tshwm sim los ntawm cov txheej txheem ntuj tsim. Cov hnyuv, daim siab, tawv nqaij, ob lub raum thiab lymphatic system pov tseg txhua yam teeb meem thiab tsis tsim nyog rau koj lub cev uas tau khaws cia rau lub sijhawm no. Tab sis lawv tuaj yeem ua qhov no tsuas yog nrog cov khoom siv ntuj tsim, tsim cov txheej txheem purification ntuj. Tab sis lawv tsis tuaj yeem tiv taus txhua yam ntawm emulsifiers, stabilizers, tsw enhancers thiab preservatives. Ua li no, peb lub cev sab hauv xav tau kev pab.

Yog tias muaj ntau yam ntawm cov tshuaj no nyob rau hauv lub cev, ces lub cev yuav txhaws nyob rau hauv lub sij hawm, lub complexion ntawm tus neeg mob zuj zus mus, raws li zoo raws li malaise, qaug zog tshwm sim, digestive teeb meem tshwm sim, mob taub hau tsim txom, txhua yam kab mob, kev tsis haum tshuaj tshwm sim.. Tag nrho cov kev tshwm sim no yog qhov tseeb qhia tias lub cev yuav tsum tau ntxuav.

Ib qho detox cocktail rau kev poob phaus hauv tsev yog cov kua txiv hmab txiv ntoo ntsuab. Nws yog nplua nuj nyob rau hauv txhua yam ntawm cov vitamins, nrog rau fiber ntau. Muaj ntau txoj hauv kev los ua kua txiv ntsuab. Feem ntau lawv muaj fiber ntau thiab cov vitamins, nrog rau fennel thiab celery, uas muaj cov txiaj ntsig zoo ntawm cov ntshav purifying, thiab lawv kuj muaj peev xwm tshem tawm cov teeb meem ntawm lub cev.

Detox cocktail piv txwv

Xav txog ib txoj hauv kev los npaj slimming cocktail tom tsev. Noj 100 grams ntawm kale (koj tuaj yeem txwv koj tus kheej mus rau 50 grams ntawm cabbage, thiab ua rau tus so nrog spinach), ib tug ntsuab txiv apples, ib nrab ib tug fennel tuber, ib tug teaspoon ntawm qhiav, ib tug tablespoon ntawm zib mu thiab ib nrab ib tug stalk ntawm celery..

Txhua yam saum toj noCov khoom xyaw yuav tsum tau muab ntxuav, finely tws thiab sib tov nyob rau hauv ib tug blender rau ib feeb.

YProtein shake

Protein co kom poob phaus hauv tsev yuav pab koj tsis tsuas yog tiv thaiv qhov hnyav dhau, tab sis kuj tsim kom muaj kev noj zaub mov zoo, uas yog raws li cov protein, aka protein. Nws yog kev koom tes ncaj qha rau hauv cov qauv ntawm cov ntaub ntawv nyem, pab tsim cov leeg nqaij, ua kom cov metabolism sai, thiab tag nrho cov no ua rau cov rog rog sai, thaum tswj cov leeg nqaij. Tias yog vim li cas cov neeg tsim lub cev thiab cov neeg ncaws pob nyiam cov protein shakes ntau heev, tau txais cov khoom tsim nyog ntawm cov protein los ntawm lawv.

Koj tuaj yeem ua koj tus kheej cov protein co kom poob phaus hauv tsev.

Cov dej haus no yuav muaj ntau yam zoo uas tsis tuaj yeem lees paub. Tom qab tag nrho, cov protein ua kom cov metabolism sai thiab ua lub luag haujlwm txiav txim siab hauv kev tsim cov leeg nqaij, thiab nws kuj muaj tryptophan, uas pab txhawb kev tsim cov tshuaj hormones ntawm kev zoo siab - serotonin hauv lub cev.

Cov dej haus no muaj nqi tshwj xeeb rau cov poj niam tom qab 30 xyoo. Nws tones tag nrho cov leeg, pab txhawb rau lawv cov duab ntxim nyiam. Los ntawm nws tus kheej, cov protein co yog cov calories tsawg, tab sis nws kuj pab tiv thaiv kev tshaib kev nqhis.

He althy Cocktail Recipes

Ntawm no yog ob peb yam piv txwv ntawm kev ua cov protein co kom poob phaus hauv tsev uas leej twg tuaj yeem ua tau.

Txhawm rau npaj ib qho chaw sov sov, koj yuav tsum sib tov ua ke:

• 500ml skimmed mis nyuj;
• 100ml haus dej;
• 200 grams tsev cheese;
• 50 grams txiv kab ntxwv;
• 50 grams ntawm pineapple.

Thov nco ntsoov tias txhua yam khoom noj yuav tsum sov, yog tias koj nqa mis nyuj tawm ntawm lub tub yees, lub cev yuav siv sij hawm ntev dua.

Txhawm rau npaj cov khoom noj qab zib kom poob phaus hauv tsev, koj yuav tsum tswj hwm cov khoom xyaw hauv qab no:

• 500ml skimmed mis nyuj;
• 100ml haus dej;
• 200 grams tsev cheese;
• 100 grams ntawm pear;
• 10 grams zib ntab.

Muab tag nrho ua ke thiab haus ntawm lub plab khoob.

YClassic Protein Shake

Txhawm rau npaj cov protein co hauv classic koj yuav xav tau cov khoom xyaw hauv qab no:

• 200ml skimmed mis nyuj;
• 2 txiv tsawb;
• 100 grams tsev cheese;
• ib pinch ntawm av cinnamon;
• ib pinch ntawm vanilla, yog tias xav tau, nws tuaj yeem hloov nrog vanilla qab zib.

Banana smoothie

Raws li txoj cai, zaub mov txawv rau poob phaus cocktails hauv tsev yog yooj yim heev los npaj. Qhov no kuj siv tau rau txiv tsawb smoothie.

Rau ob qhov kev pabcuam, koj yuav tsum tau khaws cov khoom hauv qab no:

• banana;
• 200 ml kefir;
• ib teaspoon qab zib.

Txawm li cas los xij, yog tias koj xav tau, koj tuaj yeem tsis kam noj qab zib tag nrho yog tias koj noj zaub mov tsis pub siv yam qab zib.

Ua kom slimming cocktail tom tsev raws li daim ntawv qhia no, nws yog qhov zoo tshaj plaws los siv kefir hauv tsev ua los ntawm cov kua mis thiab mis nyuj. Koj tuaj yeem ua koj tus kheej nrog kev pab los ntawm yogurt txiag.

Tam sim no cia peb mus rau txoj kev ua noj nws tus kheej. Txiav txiv tsawb peeled rau hauv pieces, muab tso rau hauv ib tug blender thiab sib tov meej nrog qab zib thiab kefir. Yog li ntawd, koj yuav tsum tau txais ib tug puree sib tov. Cov dej haus tiav lawm yog nchuav rau hauv iav, nws raug nquahu kom ua haujlwm nrog straw.

Kefir nrog kua txiv

Koj yuav pom ib daim ntawv qhia muaj txiaj ntsig zoo rau slimming cocktail tom tsev hauv kab lus no. Piv txwv li, kefir nrog kua txiv yog ib qho dej haus zoo uas tuaj yeem siv nrog yuav luag txhua yam txiv hmab txiv ntoo lossis zaub kua txiv. Lawv yuav tsum tau diluted nrog kefir nyob rau hauv ib tug-rau-ib piv.

Npaj nws, koj yuav tsum noj:

• 100ml kefir;
• ib beetroot.

Beets yuav tsum yog qhov nruab nrab thiab muaj kua txaus kom tsim tau yam tsawg 100ml ntawm kua txiv. Ua li no, ntxuav lub beets ntxuav thiab txiav mus rau hauv me me pieces. Qhov tseem ceeb yog lawv tuaj yeem nkag mus rau hauv lub caj dab ntawm lub juicer.

Tam sim no nyem kua txiv beetroot thiab ntxiv kefir, sib tov kom huv si. Nyob rau hauv kev tshuaj xyuas ntawm homemade slimming cocktails, txhua leej txhua tus sau tseg tias lawv ua tau zoo tshaj plaws nyob rau hauv ua ke nrog ib tug sparing noj thiab tsis tu ncua tab sis lub cev ua si.

Zaub Cocktail

Koj tuaj yeem npaj lub slimming cocktail tom tsev hauv lub tshuab ntxhua khaub ncaws thiab zaub. Noj ob servings:

• 200 grams ntawm yogurt;
• txiv lws suav;
• cucumber;
• ib nrab kua txob;
• 2 tablespoons tws tshuaj ntsuab;
• ib pinch ntsev.

Ntxuav cov zaub kom huv si, txiav cov tev tawm ntawm lub dib, thiab nco ntsoov tev cov txiv lws suav, tshem tawm tag nrho cov yeeb yaj kiab thiab cov noob ntawm cov kua txob. Peb txiav tag nrho cov zaub rau hauv me me pieces, thiab ces muab dib, lws suav thiab kua txob nyob rau hauv lub blender lub tais. Peb kuj xa tej yam ntuj tso yogurt thiab finely tws zaub ntsuab rau ntawd, ntxiv ntsev me ntsis.

Nyob rau hauv ib rab, grind txhua yam, thiab ces ncuav lub cocktail rau hauv khob.

He althy Drink

Qhov no ua tau zoo hauv tsev slimming cocktail tau muab lub npe zoo "He althy Man". Nws yog npaj los ntawm yogurt thiab plaub txawv txiv hmab txiv ntoo. Nws puv qab heev thiab noj qab nyob zoo.

Rau plaub qhov kev noj ntawm xws li cocktail, koj yuav xav tau cov khoom xyaw hauv qab no:

• ib khob thib peb ntawm blueberries;
• 2 txiv tsawb;
• ib nrab khob kua txiv kab ntxwv;
• 5 khob ntawm cov roj tsawg yogurt (nws yuav tsum yog tsis muaj cov fillers);
• ib tablespoon ntawm mis nyuj;
• ib khob strawberries.

Txhua cov khoom xyaw ntawm cov dej haus no yuav tsum tau crushed, yog li nyob rau hauv cov txheej txheem ua noj koj tuaj yeem siv crushed blueberries thiab strawberries los yog overripe txiv tsawb, qhov no yuav tsis cuam tshuam rau saj thiab muaj txiaj ntsig ntawm cocktail, tab sis koj tuaj yeem ua cov berries thiab txiv hmab txiv ntoo rau lub roojkoj tsis tuaj yeem vim lawv qhov tsos tsis zoo.

Lwm cov lus qhia, yog tias koj siv blueberries tshiab, nco ntsoov khov cov kua txiv kab ntxwv vim tias dej khov yuav tsum tau ntxiv rau haus.

Los ntawm txoj kev, yog tias koj nrhiav tsis tau yogurt yam tsis muaj cov fillers hauv khw, koj tuaj yeem ua rau koj tus kheej. Tom qab ntawd nws yuav tau lees tias yuav ua tau zoo thiab cua. Ua lwm txoj hauv kev, koj tuaj yeem yuav yogurt uas yuav muaj ib qho ntawm cov txiv hmab txiv ntoo nrog rau hauv cov smoothie no.

Sib tov tag nrho cov khoom xyaw kom huv si hauv lub tais lub tais, tam sim ntawd tom qab ntawd ncuav dej rau hauv khob. Yog tias koj ncua sijhawm, cov vitamins tuaj yeem txo qis.

Cucumber Cocktail

Qhov no yog lub teeb cocktail uas yuav tsim nyog nyob rau hauv txhua lub huab cua thiab txhua lub sijhawm ntawm hnub. Cov dej haus tsis yog tsuas yog pab tau heev, tab sis kuj zoo kawg nkaus refreshing thiab invigorating. Txhawm rau npaj nws, noj cov khoom xyaw hauv qab no:

• 300ml kefir;
• cucumber;
• ib nrab teaspoon ntawm zira;
• 20 grams tshiab cilantro.

Ncuav kefir rau hauv lub tais lub tais, ua tib zoo ntxuav lub dib, txiav rau hauv daim thiab xa mus rau lub tais tom ntej. Lub sijhawm no, nyob rau hauv lub lauj kaub qhuav qhuav tsis muaj roj, koj yuav tsum tau kib cov cumin me ntsis, nws yuav siv sij hawm koj tsis pub dhau ob feeb.

Tom qab ntawd kuj muab cov cumin rau hauv lub tais, ntxiv ob peb nplooj ntawm cilantro tshiab rau cov khoom xyaw uas twb muaj lawm, chop txhua yam. Yog tias xav tau, ntsev thiab kua txob hauv av tuaj yeem ntxiv rau qhov no noj qab haus huv thiab qab cocktail, uas yuav muab rau nws tshwj xeeb piquancy.

Vitamin txiv qaub thiab Raspberry Drink

Qhov no yog ib qho dej qab zib zoo thiab noj qab haus huv uas ua rau muaj zog thiab muaj zog. Koj tseem yuav xav tau ib rab riam los ua nws. Nco ntsoov tias cov kws ua zaub mov muaj txiaj ntsig zoo rau cov khoom siv hauv chav ua noj no, hais tias nws tuaj yeem hloov txhua yam mus rau qhov zoo siab.

Cov dej haus no yuav tsis tsuas yog noj qab haus huv xwb, tab sis kuj yog qab heev, piv txwv li, nws tau lees tias yuav txaus siab rau menyuam yaus. Nws muaj cov khoom xyaw hauv qab no:

• ib nrab khob mis nyuj;
• iav ntawm raspberry sherbet;
• 2 tablespoon txiv qaub;
• ib khob blueberries.

Cov khoom xyaw no txaus rau ob qho dej haus no. Yav dhau los, berries yuav tsum tau muab tshem tawm nyob rau hauv lub tub yees ob peb teev ua ntej koj pib ua ib tug cocktail raws li daim ntawv qhia no. Cov lus qhia no tseem ceeb txawm tias koj tab tom ua nws hauv nruab nrab ntawm lub caij blueberry. Qhov tseeb yog tias hauv dej haus lawv ua haujlwm tsis yog tsuas yog cov khoom muaj txiaj ntsig xwb, tab sis kuj yog ib qho tseem ceeb ntawm cov khoom cua txias.

Yog tias koj nyob hauv lub nroog loj, koj tuaj yeem nrhiav tau raspberry sherbet yooj yim, uas yog muag hauv cov khw loj loj. Yog tias qhov no ua tsis tau, koj tuaj yeem ua noj hauv tsev. Ua li no, thauj cov puree mus rau hauv lub khob noom cookie, uas muaj ob feem ntawm cov mis nyuj, ib feem ntawm qab zib, plaub feem ntawm raspberries thiab ib tug tablespoon ntawm txiv qaub kua txiv. Hauv 40 feeb koj yuav tau txais cov zaub mov hauv tsev.

Txhua yam ntawm cov dej haus no yuav tsum tau muab tso rau hauv lub tais blender, kaw kom nrujnpog thiab tuav kom txog thaum lub loj yog saturated nrog oxygen thiab ua kom homogeneous li sai tau. Tam sim ntawd tom qab no, ncuav lub cocktail rau hauv iav kom tsis txhob poob cov vitamins nyob rau hauv nws. Nws raug nquahu kom muab nws rau ntawm lub rooj sai li sai tau.