Kev noj haus rau gout: qauv zaub mov thiab cov cai

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev noj zaub mov ntawm ib tus neeg yuav tsum muaj cov khoom muaj txiaj ntsig microelements thiab vitamins rau lub cev. Lawv pab peb kom zoo nkauj thiab noj qab nyob zoo. Yog tias kev noj zaub mov raug xaiv tsis raug thiab muaj cov khoom noj rog thiab hnyav, ces cov metabolism tuaj yeem cuam tshuam tau yooj yim. Yog li ntawd, ntau tshaj uric acid accumulates nyob rau hauv lub cev. Feem ntau, cov txiv neej raug kev txom nyem los ntawm qhov teeb meem no. ntsev ntau dhau tuaj yeem ua rau mob pob qij txha, uas hu ua gout. Hauv kev tshuaj xyuas no, peb yuav tham txog cov yam ntxwv tseem ceeb ntawm tus kab mob no. Peb kuj tseem yuav tham txog dab tsi yog qhov kev noj zaub mov zoo rau gout.

Kev piav qhia tus kab mob

Cia peb saib kom ze rau qhov no. Gout yog ib yam kab mob ntawm cov pob qij txha. Feem ntau nws yog nrog los ntawm qhov mob hnyav thiab lwm yam tsos mob tsis zoo. Lub neej zoo ntawm cov neeg mob tuaj yeem ua rau tsis zoo vim muaj kev txav mus los tsawg. Yog li ntawd, gout yuav tsum tau kho. Nws muaj peev xwm kov yeej tus kab mobtsis mus tsev kho mob. Qhov tseem ceeb tshaj plaws yog ua raws li tag nrho cov lus pom zoo ntawm tus kws kho mob. Kev noj zaub mov rau gout thiab siab uric acid yog qhov tseem ceeb heev. Kev noj zaub mov yuav tsum tau saib tsis yog tsuas yog thaum exacerbations, tab sis kuj thaum lub sij hawm tshem tawm. Sim saib koj cov zaub mov noj txhua hnub. Khoom noj khoom haus zoo rau gout yog tus yuam sij rau kev noj qab haus huv thiab kev lav phib xaub ntawm kev txo qis qhov tshwm sim ntawm qhov hnyav.

Qhov laj thawj tseem ceeb ntawm tus kab mob yog cov kab mob metabolic. Kev noj zaub mov rau gout thiab siab uric acid yog qhov tseem ceeb heev rau kev kho mob zoo. Qhov ua rau tus kab mob yog qhov tso cov ntsev hauv cov pob qij txha. Kev noj zaub mov yuav tsum tau tsim los ua kom txo qis cov uric acid hauv cov ntshav, vim lub raum tsis ua haujlwm.

Yuav ua li cas thiaj tsim tau cov zaub mov rau gout?

Yuav kom kov yeej tus kab mob hauv tsev yooj yim, nco ntsoov ua raws li kev noj haus. Nws yog ib feem tseem ceeb ntawm txoj kev kho. Kev noj haus rau gout yog txoj hauv kev tseem ceeb ntawm kev kho mob thiab tiv thaiv exacerbations. Txhawm rau ua kom muaj kev noj zaub mov zoo, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account tus yam ntxwv ntawm lub cev, nrog rau muaj cov kab mob. Lub hom phiaj tseem ceeb ntawm txoj kev kho yog txo cov concentration ntawm uric acid hauv cov ntshav.

Yuav noj dab tsi nrog tus kab mob nug?

Ntau hnub no txaus siab rau kev noj haus gout. Koj noj dab tsi? Cov khoom noj uas yog ib feem ntawm kev noj haus yuav tsum tsis txhob muaj purines, uas hloov mus rau hauv uric acid thaum lub sij hawm zom mov. Vim lub fact tias niaj hnub no ntawm lub khw rhawvMuaj ntau yam nthuav tawm, nws yuav tsis yooj yim nrhiav lawv.

Kev noj zaub mov rau gout thiab siab uric acid ntau dua li cov neeg tsis noj nqaij noj. Nws suav nrog ntau yam zaub thiab txiv hmab txiv ntoo. Daim ntawv qhia rau gout tsis tas yuav hnyav. Qhov tseem ceeb yog ua noj kom raug. Cov khoom xyaw ua noj yuav tsum raug xaiv nruj me ntsis raws li cov npe ntawm cov khoom pom zoo.

Yuav tsis noj dab tsi?

Txhawm rau tshem tawm cov tsos mob ntawm tus kab mob sai sai, koj yuav tsum ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo. Kev noj zaub mov tshwj xeeb rau gout yog qhov zoo tshaj. Dab tsi tuaj yeem noj tsis tau nrog tus kab mob no? Qhov ua rau mob rov qab tuaj yeem yog kev noj zaub mov ntsim thiab rog. Ntau cov purines kuj pom muaj nyob hauv kas fes. Vim li no, cov dej haus no yuav tsum raug cais tawm ntawm kev noj haus. Cawv thiab dej qab zib ua los ntawm txiv hmab txiv ntoo kuj nce qib uric acid.

Nws yog ib qho tseem ceeb kom ua raws li koj cov kev noj haus txhua hnub. Tsis txhob xav tias kev noj zaub mov kom zoo rau gout tsis suav nrog kev siv cov tais diav qab. Cov zaub mov tuaj yeem sib txawv heev. Kev noj haus gout tsis tas yuav muaj kev txwv nruj thiab tib lub sijhawm txhawb kev noj qab haus huv.

Cov zaub mov txwv tsis pub

Nrog gout, koj yuav tsum tsis suav nrog pastry, haus luam yeeb thiab nqaij nyoos, hnyuv ntxwm, hnyuv ntxwm, nqaij npuas rog, offal, kaus poom los ntawm kev noj haus. Koj tuaj yeem noj ntses, tshwj tsis yog rog, haus luam yeeb lossis ntsev, thiab nqaij nruab deg. Los ntawm cov khoom xyaw mis nyuj nws yog txwv tsis pub nojtsuas yog ntsim cheese. Lentils, nceb, taum, sorrel thiab soy yuav tsum raug cais tawm ntawm cov npe khoom noj. Raws li rau txiv hmab txiv ntoo thiab berries, koj yuav tsum tsis txhob noj raspberries, figs thiab grapes. Tshem cov ncuav qab zib thiab pastries los ntawm kev noj haus. Raws li cov dej qab zib, ntxiv rau cawv, nws yog ib qho tsim nyog yuav tsum txwv kev siv tshuaj yej, kas fes thiab cocoa. Txawm hais tias lawv tsis muaj purines, lawv tseem muaj zog diuretic nyhuv thiab tuaj yeem ua rau lub cev qhuav dej. Siv cov txuj lom xws li kua txob, horseradish, thiab mustard ceev faj.

Ntawm no yog qee cov lus qhia rau kev noj haus gout. Cov zaub mov rau tus mob no tuaj yeem ua tau ntau yam thiab nplua nuj.

txiv lws suav puas muaj mob?

Cov khoom no ua rau muaj kev sib cav ntau ntawm cov kws kho mob. Cov zaub muaj purines, tab sis nws feem ntau pom muaj nyob rau hauv kev noj haus ntawm cov neeg mob gout. Qhov tseeb yog tias nyob rau hauv txiv lws suav tus nqi ntawm oxalic acid tsawg heev uas nws tsis cuam tshuam rau tus neeg mob tus mob. Koj muaj peev xwm thiab yuav tsum noj lawv. Txiv lws suav muaj ib tug loj npaum li cas ntawm cov organic thiab ntxhia tshuaj. Lawv pab txhawb kev tiv thaiv kab mob. Txiv lws suav kuj muaj phytoncides thiab antioxidants uas pab tshem tawm qhov mob ntawm gout.

Yog li, txiv lws suav tuaj yeem noj txhua qhov ntau. Nws yog qhov zoo tshaj plaws los noj lawv tom qab kev kho cua sov, nrog me me ntxiv ntawm cov roj zaub. Yog li cov txiaj ntsig zoo ntawm cov khoom no yuav tshwm sim tag nrho.

Khoom noj kom txo qis

Muaj ntau cov khoom xyaw uas tsis txwv rau gout, tab sis yog noj zoo tshaj plaws nyob rau hauv nruab nrab.

Cov no suav nrog:

• pum;
• turnip;
• radish;
• zaub qhwv;
• paj;
• celery;
• ntsuab dos;
• parsley;
• med.

Raws li koj tuaj yeem pom ntawm koj tus kheej, ntau yam khoom noj tsis zoo rau gout. Txawm li cas los xij, kev noj haus tuaj yeem sib txawv heev. Nco ntsoov tias gout yog ib yam kab mob ntev. Nws tuaj yeem cuam tshuam tus neeg mob thoob plaws lub neej. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum ua raws li kev noj zaub mov tas li. Txawm ib khob kas fes tuaj yeem ua rau muaj kev tawm tsam.

Yuav ua li cas nrog tus kab mob hauv kev sib tham?

Gout yog ib yam kab mob nyuaj uas yuav tsum tau ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug. Txhawm rau tsim kom muaj kev noj zaub mov zoo, nws yog ib qho tseem ceeb kom paub tias cov khoom xyaw twg raug tso cai noj.

Cov hauv qab no yog cov npe piv txwv ntawm cov khoom noj uas yuav tsum tau noj nrog tus lej 6:

1. khob cij tsis zoo, khob cij dub thiab dawb.
2. Nyiaj teb, qaib, qaib. Siv 2-3 zaug hauv ib lub lis piam, tsis pub ntau tshaj 170 grams.
3. Y ntses muaj roj tsawg, cws, squid. Kev Noj Qab Haus Huv 6 rau kev mob gout suav nrog kev siv cov khoom no hauv daim ntawv boiled.
4. Kefir, mis nyuj muaj roj, yogurt, qaub cream, qe, tsev cheese. Yog tias koj siv mis nyuj ua noj, ces nws yog qhov zoo dua rau dilute nws. Tsis txhob siv butterpom zoo.
5. Txhua yam nplej, tab sis tsis yog legumes. Lawv muaj uric acid siab thiab yuav tsum zam yog tias koj muaj gout.
6. Beets, dos, pob kws, qos yaj ywm, carrots, dib, zucchini, zaub qhwv, txiv lws suav, taub dag. Nws kuj pom zoo kom noj qej rau gout. Nws pab txhawb rau kev kho mob ntawm cov txheej txheem inflammatory. Cov zaub tuaj yeem siv rau hnub yoo mov. Cucumbers thiab qos yaj ywm muaj poov tshuaj. Cov zaub mov no pab tshem tawm uric acid ntawm lub cev.
7. Tangerines, txiv kab ntxwv, txiv apples, persimmons, txiv hmab txiv ntoo qhuav (txhua yam tshwj tsis yog raisins), txiv qaub, apricots, strawberries, pears. Sim noj txiv hmab txiv ntoo hauv nruab nrab. Cov pluas noj yuav tsum muaj ntau yam thiab ua tiav.
8. Marmalade, marshmallows, jam, marshmallow, ice cream, candies tsis muaj chocolate.
9. zaub roj. Rau cov kab mob gout, tsuas yog tsiaj rog yuav tsum raug cais tawm ntawm kev noj zaub mov, vim tias lawv tsis zoo los ntawm lub cev.
10. Ntsuab tshuaj yej, txiv hmab txiv ntoo los yog txiv hmab txiv ntoo, nrog txiv qaub, kua txiv, tshuaj ntsuab decoctions, txiv hmab txiv ntoo haus, compotes, alkaline ntxhia dej, rosehip decoction thiab chicory.
11. Bay leaf, citric acid, cinnamon, vanillin.
12. Y Pine neeg rau, walnuts, hazelnuts, almonds, pistachios. Rau cov kab mob gout, nws yog ib qho tseem ceeb heev uas yuav tsum noj txhua hom txiv ntoo, tshwj tsis yog txiv laum huab xeeb, vim lawv kuj muaj cov nplua nuj nyob hauv purines.

Ntses roj thiab kombucha rau mob

Yog li koj yuav tsum paub dab tsi txog qhov no? Nws tau ntev tau paub tias cov roj ntses yog nplua nuj nyob rau hauv cov vitamins thiab minerals. Cov khoom no muaj yuav luag tag nrho cov zaub mov tsim nyog rau tib neeg lub cev. Niaj hnub no nws yooj yim rauyuav ntses roj capsules. Nws muaj polyunsaturated acids uas muaj kev tiv thaiv kab mob. Vim li no, cov roj ntses yuav tsum tau noj rau gout.

Kombucha, ntawm qhov tsis sib xws, tsis pom zoo, vim tias qhov kev kho no ua rau muaj kev zom zaub mov ntxiv. Nws kuj muaj oxalic acid thiab poov xab Cheebtsam. Tsis tas li ntawd, kombucha muaj cov carbohydrates ntau, uas yog qhov tsis xav tau.

Sample menu

Yuav ua li cas sau nws kom raug? Kev noj haus rau gout thiab siab uric acid muaj cov qauv zoo nkauj. Nws yog qhov zoo dua tias kev noj zaub mov tau tsim los ntawm tus kws kho mob tuaj koom. Nws yuav muaj peev xwm coj mus rau hauv tus account tus yam ntxwv ntawm lub cev.

Yuav noj li cas yog tias koj muaj uric acid siab (gout)? Kev noj zaub mov yuav tsum muaj cov zaub mov ua kua thiab ib nrab kua, uas suav nrog cov khoom xyaw los ntawm cov npe saum toj no. Kev noj haus ntawm cov neeg mob uas muaj tus kab mob nyob rau hauv nqe lus nug yog raws li zaub kua zaub, zaub xam lav, compotes thiab alkaline ntxhia dej. Khoom noj khoom haus yuav tsum tau muab faib ua ntau qhov chaw txais tos. Zaub mov yuav tsum tau noj tsawg kawg tsib zaug ib hnub twg. Txhua hnub tus neeg mob yuav tsum haus li ob litres dej. Kev noj haus kuj muab rau hnub yoo mov.

Kev noj zaub mov rau gout suav nrog ntau cov zaub mov tsis noj nqaij. Nco ntsoov coj mus rau hauv tus account lub xub ntiag ntawm concomitant kab mob. Yog li, piv txwv li, nrog ntshav qab zib, hmoov nplej thiab qab zib yuav tsum raug cais tawm ntawm cov khoom noj. Zib ntab kuj tsis pom zoo raukev quav yeeb quav tshuaj.

Nrog gout, kev poob phaus sai tuaj yeem ua rau koj lub cev puas tsuaj. Sim xaiv cov zaub mov zoo li no kom lub cev hnyav tsis ploj mus sai heev. Kev noj haus yuav tsum tsis txhob cuam tshuam nrog kev tshaib plab tag. Tus mob ntawm cov neeg mob nyob rau hauv cov ntaub ntawv no tej zaum yuav deteriorate loj.

Zoo kawg

Gout yog ib yam kab mob uas tsis txaus siab heev uas tshwm sim los ntawm cov ntsev ntau hauv cov pob qij txha. Lub hauv paus ntsiab lus ntawm cov ntawv qhia zaub mov yog txo kev siv ntsev. Hauv qhov no, cov kua yuav tsum tau nce ntxiv. Qhov no yuav tso cai rau koj kom tshem tawm uric acid sai sai ntawm lub cev. Kev noj haus gout tuaj yeem pab txo cov tsos mob ntawm tus kab mob thiab txo qhov yuav rov qab los. Txawm li cas los xij, txhawm rau txhawm rau ua kom muaj txiaj ntsig, nws yuav tsum tau ua raws li niaj hnub. Nco ntsoov saib xyuas koj txoj kev noj qab haus huv, vim nws tsis tuaj yeem yuav txawm tias tau nyiaj ntau.