2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob rau hauv Russia, crucian ntses yeej ib txwm muaj npe nrov rau nws cov txiaj ntsig thiab saj. Nws yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv omega-3 polyunsaturated acids, uas yog ib qho tseem ceeb rau tib neeg. Tsis tas li ntawd, cov ntses crucian yog nplua nuj nyob rau hauv cov protein zom tau yooj yim, thiab qhov no yog qhov tseem ceeb heev rau cov neeg uas saib xyuas qhov hnyav thiab ua raws li kev noj haus. Raws li koj paub, nws tseem muaj cov vitamins A, E. Cov tshuaj no tsim nyog rau lub cev tiv thaiv kab mob ntau yam.
Los ntawm cov ntses no koj tuaj yeem ua noj ntau yam tais diav: txias appetizers, kua zaub, thib ob. Qab heev kib carp. Muaj ntau yam zaub mov txawv. Ib tug ntawm lawv yog qhov no: noj ob peb ntses, ntxuav, yaug, ntsev. Tom qab kaum feeb, yob nyob rau hauv ntaus qe, ces nyob rau hauv hmoov thiab qhov chaw nyob rau hauv ib lub lauj kaub nrog boiling zaub roj. Fry on ob sab kom txog thaum crispy. Ces muab tso rau ntawm lub phaj. Koj tuaj yeem siv qos yaj ywm mashed, boiled mov los yog lwm yam zaub ua ib sab phaj.
Txhua ntses, tshwj xeeb tshaj yog kib crucian carp, zoo rau txhua qhov barbecue lossis
kev ua si sab nraum zoov. Nws yog qhov zoo thiab tob kib. Rau txhua lub rooj sablaj hluas uas tau haus cawv dawb thiab npias,kib crucian yog qhov zoo. Cov zaub mov muaj nyob hauv ntau cov ntawv xov xwm ua noj ua haus tso cai rau koj sim ntses hauv ntau yam kev hloov pauv. Carp tuaj yeem boiled, kib, stewed, ci.
Nws tig tawm cov nqaij npuas kib heev, siav hauv qhov cub. Ua li no, koj yuav tsum tau ntxuav cov ntses los ntawm nplai thiab entrails, ces ntsev, kua txob, muab tso rau ntawm ib daim ntawv ci los yog ci tais, ncuav qaub cream thiab mayonnaise sauce on to top, kua txob thiab muab tso rau hauv qhov cub rau plaub caug feeb ntawm ib tug kub. ntawm ob puas thiab nees nkaum degrees. Koj tuaj yeem pab nrog zaub zaub xam lav, qos yaj ywm tshiab.
Lwm cov zaub mov uas ntxim nyiam yog Fabkis kib carp. Ua li no, cov ntses yuav tsum tau ntxuav, lub sab hauv tshem tawm thiab dipped rau nees nkaum feeb nyob rau hauv lub rooj dawb wine. Tom qab ntawd, nyob rau hauv ib lub tais, do lub qe thiab ob peb tablespoons hmoov, ntxiv cov av dawb kua txob thiab ntsev me ntsis. Txheej lub carp thiab yob nyob rau hauv no sib tov, ces muab tso rau hauv ib lub lauj kaub nrog boiling zaub roj. Fry kom txog thaum crispy. Tom qab ua noj ua haus, muab tso rau ntawm daim ntawv phuam rau ob peb feeb. Muab cov ntses tiav rau ntawm lub phaj, ntxiv cov kua txob qab zib, dib, txiv lws suav txiav rau hauv rings, sprinkle nrog finely tws zaub.
Ntses yog qhov zoo rau txhua tus neeg. Qhov tsuas yog qhov yuav tsum tsis txhob siv yog tias muaj kev tsis haum tshuaj. Nws raug tso cai siv rau zaub mov thiab thaum tsis nruj nruj. Cov ntsiab lus calorie ntawm cov khoom no tsawg heev - txog yim caum kilocalories ib puas grams ntawm cov khoom. Crucian carp yog qhov zoo vim nws ua noj sai, tab sis koj tuaj yeem ua tautxawv txoj kev. Nrog rau txhua txoj kev ua noj, qhov saj yog tshwj xeeb thiab tshwj xeeb.
Tib neeg hnub nyoog nruab nrab yeej paub zoo txog hnub hu ua "ntses" hnub. Nws yog hnub Thursday. Yog li hnub Thursday tom ntej, ib daim ntawv kos npe tau txais kev pab ntawm lub rooj - kib crucian carp. Txhua tus tuaj yeem xaiv lawv daim ntawv qhia. Peb teem lub rooj, pab ntses kib nrog zaub thiab qos yaj ywm.
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Nqaij lub plawv pancakes: qab, noj qab nyob zoo thiab noj qab nyob zoo tais
Muaj ntau yam zaub mov txawv rau nqaij nyuj: boiled, ci, kib thiab stewed. Peb coj los rau koj mloog ib daim ntawv qhia nrog ib daim duab ntawm pancakes nrog nqaij nyug plawv. Qhov no yog ib lub tais uas yuav txaus siab rau cov neeg laus thiab menyuam yaus
Noj zaub mov noj qab nyob zoo. Noj qab nyob zoo daim ntawv qhia
Khoom noj kom raug yog tus yuam sij rau lub neej ntev thiab kev noj qab haus huv. Hmoov tsis zoo, tsis yog txhua yam khoom noj uas nrov tshaj plaws yog qhov zoo sib xws rau lub cev. Qee qhov muaj cov roj cholesterol ntau, lwm tus - cov hmoov txhuv nplej siab, thiab lwm yam - rog. Contrary to lub tswv yim ntawm feem ntau, cua thiab noj qab nyob zoo tais diav, cov zaub mov uas haum rau txhua txhua hnub ua noj, muaj peev xwm muaj nqaij, ntses, thiab txawm hnav khaub ncaws. Lwm qhov yog tias lawv muaj txoj kev ua noj tshwj xeeb
Roasted carp in the cub. Carp kib nyob rau hauv ib lub lauj kaub. Fried carp nyob rau hauv qaub cream. Carp nyob rau hauv batter
Txhua tus neeg nyiam carp. Leej twg yuav ntes, leej twg noj, thiab leej twg ua noj. Peb yuav tsis tham txog kev nuv ntses, vim hnub no koj tuaj yeem "ntau" cov ntses no hauv khw, tab sis peb yuav qhia koj yuav ua li cas ua noj
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
