Homemade pob txha-hauv kua zaub: zaub mov yooj yim

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov chav kawm thawj zaug tau lees paub tias yog ib feem tseem ceeb ntawm kev noj mov tag nrho. Lawv tsis tsuas yog muab kev xav ntawm satiety, tab sis kuj muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov. Lawv tau siav hauv cov nqaij, nceb lossis zaub broth nrog ntxiv ntawm zaub, cereals lossis vermicelli. Hnub no tus ncej yuav saib qee qhov yooj yim pob txha-hauv kua zaub zaub mov.

cov lus qhia dav dav

Nqaij npuas, nqaij nyuj, thiab nqaij qaib yog sib npaug rau kev npaj cov tais diav. Ua tib zoo ntxuav cov nqaij yog nchuav nrog dej txias thiab tsuas yog tom qab ntawd xa mus rau qhov hluav taws kub. Yuav kom tau ib tug ntshiab broth, nws yog ib qhov tsim nyog los tshem tawm tag nrho cov resulting ua npuas ncauj los ntawm nws. Thiab kom muab nws lub suab thiab aroma, tag nrho dos thiab carrot ntxiv rau nws.

Nyob ntawm daim ntawv qhia xaiv, ci, zaub, legumes, mov, pasta lossis cereals muab tso rau hauv lub lauj kaub nrog rau yav tom ntej kua zaub. Yog tias xav tau, cov txuj lom, qej, txiv lws suav muab tshuaj txhuam lossis txiv lws suav tshiab kuj raug xa mus rau ntawd. Ua ntej pab, cov kua zaub tiav yog flavored nrog tws tshiab tshuaj ntsuab thiab khaws cia rau ib lub sij hawm luv luv nyob rau hauv ib lub thawv kaw. Cov tais diav no tau noj tshwj xeeb kub nrog ib qho ntawm cov qhob cij tshiab tshiab.

Nrog zaub

Cov khoom qab zib nplua nuj no hloov tsis tau tsuas yog cua, tab sis kuj noj qab haus huv heev. Nws muaj ntau cov zaub sib txawv thiab tsim nyog rau cov khoom noj me nyuam mos. Ua ib lub lauj kaub ntawm cov kua zaub no, koj yuav xav tau:

• 2.5 litres dej huv.
• 450 g nyuj rau pob txha.
• 150g celery paus.
• 5 nruab nrab qos tubers.
• 1 dos dawb.
• 1 me zaub ntug hauv paus.
• 1 tsp txhua qhuav parsley thiab suneli hops.
• S alt thiab Lavrushka.

Npaj kua zaub rau ntawm pob txha yog qhov yooj yim heev. Ua ntej koj yuav tsum tau ua lub broth. Ua li no, cov pob txha zoo ntxuav yog muab tso rau hauv saucepan, ncuav nrog dej huv huv thiab muab tso rau ntawm qhov cub. Thaum cov kua pib boil, lub resulting ua npuas ncauj yog ua tib zoo tshem tawm los ntawm nws thiab qhov hluav taws kub txo. Tom qab li ib teev, nqaij nyuj yog rub tawm ntawm lub broth thiab cais los ntawm cov pob txha. Cov tom kawg yog muab pov rau hauv lub thoob, thiab cov nqaij rov qab mus rau lub lauj kaub. Nyob rau theem tom ntej, yav tom ntej kua zaub yog ntxiv nrog grated carrots, tws dos, tws celery thiab ntsev. Tom qab li nees nkaum feeb, cov qos yaj ywm slices yog poured rau hauv ib lub thawv ntim thiab tos kom txog thaum lawv muag muag. Tsis ntev ua ntej yuav tua lub qhov cub, cov kua zaub yog seasoned nrog suneli hops, qhuav parsley thiab lavrushka. Ua ntej noj, nws yuav tsum tau hais hauv qab lub hau.

Nrog noodles

Cov nqaij npuas nqaij npuas no yog ib qho kev xaiv zoo rau tsev neeg noj hmo. NwsNws muaj ib tug indescribable saj thiab ib tug ncaj ncees siab noj zaub mov muaj nqis. Txhawm rau npaj nws, koj yuav xav tau:

• pob txha pob txha (nrog nqaij).
• 4 qos yaj ywm nruab nrab.
• 1 dos dawb.
• 1 me zaub ntug hauv paus.
• 1 qej clove.
• Dej, noodles, ntsev, txuj lom thiab zaub roj.

Ua raws li cov thev naus laus zis tau piav qhia hauv qab no, koj tuaj yeem npaj cov kua zaub qab sai. Nqaij npuas ntawm cov pob txha yog ntxuav kom huv si, muab tso rau hauv saucepan, ncuav nrog dej huv thiab muab tso rau hauv qhov cub nrog. Thaum cov kua boils, txo qhov hluav taws kub hauv qab nws. Tom qab li peb caug feeb, cov nqaij siav yog cais los ntawm cov pob txha thiab rov qab mus rau lub bubbling broth. Slices ntawm qos yaj ywm, sautéed dos thiab kib carrots kuj muab tso rau ntawd. Tag nrho cov no yog s alted, seasoned nrog cov txuj lom thiab qej thiab ua noj ntxiv. Tsis ntev ua ntej qhov kawg ntawm cov txheej txheem, cov kua zaub yog ntxiv nrog noodles.

Nrog mov

Cov pob txha-hauv cov kua zaub qab no zoo ib yam li cov classic Georgian kharcho. Nws hloov tawm moderately ntsim thiab qab heev. Txhawm rau npaj nws koj yuav xav tau:

• 1kg chilled nyuj rau ntawm pob txha.
• 2 carrots.
• 2 dos dawb.
• 2 laurels.
• 1 nruab nrab taub hau qej.
• 10 dub peppercorns.
• 1 tbsp l. adjika.
• 2 tbsp. l. qhuav parsley.
• 1 tsp hops-suneli.
• 5 tbsp. l. txiv lws suav.
• ¼ tsp kua txob liab.
• ½ khob mov.
• ntsev, dej thiab roj zaub.

Pib txheej txheem ntawm kev ua kom ntsim pob txha-hauv kua zaub los ntawm boiling lub broth. Ua li no, kom huv si ntxuav cov nqaij yog nchuav nrog dej txias thiab muab tso rau ntawm hluav taws. Thaum cov kua boils, lub resulting ua npuas ncauj yog ua tib zoo tshem tawm los ntawm nws. Tag nrho cov no yog ntxiv nrog tag nrho cov dos, zaub ntug hauv paus, lavrushka thiab dub peppercorns. Tom qab 2.5 teev, cov nqaij yog cais los ntawm cov pob txha thiab rov qab mus rau lub broth, los ntawm uas cov zaub twb yav tas los tshem tawm. Lawv kuj xa cov ci ci ua los ntawm cov roj zaub, dos, carrots, qej thiab txiv lws suav muab tshuaj txhuam. Tag nrho cov no yog ntxiv nrog ntxuav mov, adjika, ntsev thiab txuj lom thiab coj mus rau kev npaj.

Nrog peas

Cov pob txha yooj yim hauv cov kua zaub no muaj cov saj nplua nuj thiab lub teeb aroma. Nws yog qhov tsim nyog sib npaug rau cov neeg laus thiab menyuam yaus, uas txhais tau hais tias lawv tuaj yeem noj tag nrho tsev neeg kom tag nrho. Txhawm rau npaj nws koj yuav xav tau:

• 0.5kg nqaij nyuj tshiab rau ntawm pob txha.
• 0.5 kg qos yaj ywm.
• 2 carrots.
• 2 dos dawb.
• 2 khob phua qhuav peas.
• 2.5 litres dej huv.
• Ntsev, roj zaub, tshuaj ntsuab thiab txuj lom.

nqaij nyuj ntxuav yog nchuav nrog dej txias thiab coj mus rau boil. Tom qab ntawd cov kua yog hloov los ntxuav. Yav tom ntej broth yog ntxiv nrog ntsev, carrots, dos thiab boiled rau txog ob teev. Thaum kawg ntawm lub sijhawm qhia, nqaij nyuj thiab zaub raug tshem tawm ntawm lub lauj kaub. Cov nqaij yog cais los ntawm cov pob txha thiab ua ke nrog cov peas ntxuav yog xa mus rau yav tom ntej kua zaub. Tom qab li peb caug feeb, lawv kis cov dos kib nyob rau ntawd, sautéedcarrots thiab qos yaj ywm slices. Tag nrho cov no yog ntxiv nrog txuj lom thiab boiled kom txog thaum kev sib tw. Ua ntej noj, kua zaub kub yog crushed nrog finely tws tshuaj ntsuab.

Nrog qej qus

Lub teeb thiab muaj kuab heev hauv cov kua zaub yuav coj ntau yam rau tsev neeg noj. Txhawm rau npaj nws koj yuav xav tau:

• 300g nqaij npuas tshiab ntawm pob txha.
• 3 medium qos yaj ywm.
• 1 kua txiv kab ntxwv.
• 1 dos loj.
• 1 pawg qej qus.
• 2 litres dej huv.
• Ntsev, tshuaj tsw qab thiab cov roj zaub.

Cov nqaij npuas ua ntej ntxuav yog nchuav nrog dej huv thiab boil rau tsawg kawg ob teev txij li lub sijhawm boil. Tom qab ntawd pieces ntawm qos yaj ywm thiab sautéed zaub yog ntxiv rau lub broth. Tsis ntev ua ntej qhov kawg ntawm cov txheej txheem, cov kua zaub yog ntxiv nrog tws qus qej, ntsev thiab txuj lom.