Miso kua zaub: daim ntawv qhia hauv tsev, cov khoom xyaw, calories

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tus neeg nyiam noj qab nyob zoo, tab sis tseem tsis muaj ib tus neeg muaj peev xwm kiag li. Peb cov saj txawv nyob ntawm hom neeg, thaj tsam ntawm qhov chaw nyob, tus kheej nyiam. Txawm li cas los xij, Japanese cuisine tau trending rau ntau xyoo. Rolls, sushi thiab lwm yam tais diav kuj tau siv hauv paus hauv tebchaws Russia. Ntau tus niam tsev twb paub txog daim ntawv qhia rau miso kua zaub - ib qho txawv txawv delicacy, tab sis hearty thiab cua.

Lub ntsiab lus ntawm lub rooj

Peb yeej ib txwm noj zaub mov tsawg kawg ib hnub ib zaug. Feem ntau nws yog kua zaub. Qhov kev xaiv yog pom tseeb, vim hais tias qhov no yog ib lub tais nrog broth, nqaij los yog ntses, uas yog, tus neeg noj yuav puv rau lub sij hawm ntev. Tab sis txhua yam ntawm borscht, hodgepodge, kua zaub sai dua los yog tom qab ua dhuav. Yog li vim li cas ho tsis paub daim ntawv qhia miso kua zaub?

Tsis muaj tsev neeg nyob hauv Nyij Pooj uas tsis paub lub tebchaws no, uas suav nrog miso muab tshuaj, kua zaub thiab zaub raws caij nyoog. Hauv thaj av ntawm Rising Sun, muaj 3 yam khoom noj tseem ceeb - mov, kua ntses thiabmiso muab tshuaj. Cov tom kawg yog ua nyob rau hauv Nyiv los ntawm fermented soybeans, nrog rau cov nplej thiab barley.

Rau fermentation ntawm cereals siv, pwm yog siv. Cov neeg European yuav tsum noj Miso Paste? Yeej tsim nyog nws! Qhov no yog cov khoom noj qab haus huv zoo kawg nkaus, nplua nuj nyob hauv cov vitamins A thiab D, nrog rau calcium, zinc thiab hlau. Los ntawm cheeb tsam ntawm Nyiv, qhov saj thiab muaj pes tsawg leeg ntawm paste txawv me ntsis. Raws li, saj ntawm miso kua zaub kuj hloov.

Qee cov ntaub ntawv

Cov kua zaub hauv cov kua zaub hu ua "dashi". Nws yog tsim tsis tau tsuas yog los ntawm zaub raw cov ntaub ntawv, tab sis kuj los ntawm qhuav ntses, nyob rau hauv particular, tuna los yog sardines. Los ntawm aroma ntawm broth, koj tuaj yeem txiav txim siab cov npe ntawm cov khoom xyaw siv.

Yog li, feem ntau cov zaub mov suav nrog soy cheese tofu thiab dos lossis negi, nrog rau wakame seaweed lossis qos yaj ywm. Tsis tas li ntawd, ib daim ntawv qhia miso kua zaub muaj xws li nceb, carrots, daikon radish, ntses, thiab nqaij nruab deg. Tab sis kev lig kev cai nws yog ib tug neeg tsis noj nqaij zaub mov, yog li cov nqaij npuas ntau yam, piv txwv li, hu ua "tonjiru" los yog "nqaij npuas." Ntawd yog, tuaj yeem muaj ntau yam hauv kev ua noj, tab sis txoj cai tseem ceeb tseem zoo ib yam - thawj tus kws ua zaub mov npaj cov kua zaub, thiab tsuas yog tom qab ntawd lub tais nws tus kheej, ua lwm yam khoom xyaw.

Los ntawm txoj kev, miso kua zaub feem ntau noj rau pluas tshais hauv Nyiv. Qhov no tau ua tiav rau ntau pua xyoo, thiab cov neeg sawv cev ntawm txhua qhov kev sib raug zoo. Qhov no qhia txog qhov tseeb tias txhua tus neeg Nyij Pooj tau hwm thiab paub txog cov txiaj ntsig ntawm cov tais diav thiab nws cov khoom xyaw.

Nyob nuances

Cov neeg Nyij Pooj muaj cov npe tsis zoo ntawm cov zaub mov nrov, yog li nws nyuaj rau nrhiav cov kua zaub miso classic. Nws yooj yim dua los yuav nws hauv khw. Muaj tseeb, tom qab ntawd koj yuav tau txais qee qhov tsawg, tab sis qhov no tsis txaus ntshai rau cov neeg nyiam miso kua zaub tsawg. Yuav ib lub teeb yog pheej yig dua li kev xaj ntawm lub tsev noj mov tshwj xeeb. Rau tus nqi ntawm 500-700 rubles, koj yuav tau txais txog 200-250 grams ntawm miso paste, 50-100 grams ntawm ntses hauv paus, 40-60 grams ntawm wakame seaweed thiab 300-500 grams ntawm taum curd. Nov yog daim ntawv teev npe classic uas koj tuaj yeem ntxiv thiab nthuav rau koj saj.

Npaj khoom yog qhov zoo rau kev mus ncig thiab khoom noj txom ncauj sai rau qhov chaw so. Tab sis nws pheej yig dua los ua miso kua zaub hauv tsev. Kev tshawb fawb niaj hnub lees paub cov txiaj ntsig ntawm cov tais diav rau tib neeg lub cev. Tag nrho cov khoom xyaw pab ntxiv dag zog rau lub cev tiv thaiv kab mob thiab tiv thaiv kev loj hlob ntawm cov qog nqaij hlav malignant.

Thaum ua noj, miso kua zaub yog nchuav rau hauv lub tais ci. Cov khoom noj khoom haus hauv nws tau noj nrog chopsticks, thiab cov kua zaub tuaj yeem haus cawv.

Fast food

Tej zaum koj yuav xav tsis thoob, tab sis cov tais no tuaj yeem npaj tau sai thiab yooj yim. Cov ntsiab lus calorie ntawm miso kua zaub tsuas yog 80 kcal ib 100 grams, uas tso cai rau koj nkag mus rau hauv lub tais ob qho tib si hauv noj hmo romantic thiab hauv kev sib sau ua phooj ywg. Nws tsuas siv 20 feeb los npaj noj 2.

Nyob rau hauv classic version, cov kua zaub yog ascetic, tab sis nws tuaj yeem ntxiv nrog noodles thiab txhua yam tshuaj ntsuab, xws li dos, dill,parsley thiab celery. Tsis txhob hnov qab tias cov kua zaub yog kub.

Cia peb mus dhau cov npe ntawm cov khoom xyaw. Koj yuav xav tau:

• 1,5 teaspoon dashi;
• ib nrab khob miso paste;
• ntsuab dos - mus saj;
• 4 khob dej;
• ib tablespoon seaweed.

Pib:

1. Algae yuav tsum tau ntim dej kom lawv o. Kom yooj yim, lawv yuav tsum tau txiav.
2. Tam sim no muab dej tso rau hluav taws, coj mus rau boil thiab ntxiv dashi.
3. Nyob rau hauv ib lub tais nyias, muab cov nplej zom nrog cov kua zaub kub, ces xa nws thiab tws seaweed mus rau lub broth thiab boil rau lwm 5-7 feeb.
4. Muab cov dos ntsuab rau hauv lub tais ua ntej noj.

Yog tias koj tsis noj zaub mov, ces ua rau lub kua zaub me ntsis txaus siab dua. Kev xaiv calorie nrog salmon yuav tsuas yog 102 calories. Ntses yuav yog ib qho ntxiv qab. Haum rau ob qho tib si khov thiab chilled khoom. Lub carcass yuav tsum tau ntxuav los ntawm daim tawv nqaij thiab pob txha. Txaus rau ob servings ntawm 250 grams ntawm salmon.

Teem ntxiv ib clove ntawm qej rau cov khoom classic. Txiav cov ntses fillet rau hauv cubes thiab Fry li tsib feeb nyob rau hauv zaub roj. Ntxiv finely tws qej rau lub broth. Cia lub salmon miso kua zaub so rau tsib mus rau xya feeb ua ntej noj. Noj qab heev!

Nyob nrawm

Yog tias koj tab tom npaj rau hnub romantic, miso kua zaub yog qhov kev xaiv zoo. Nws cov khoom xyaw tuaj yeem ntxiv rau qhov kev xav ntawm qhov twinkle. Tseeb, ntau yam khoom muaj peev xwmmuab peb rau saum nthwv dej ntawm kev hlub. Piv txwv li, cws tsis nyob rau hauv vain suav hais tias yog khoom noj txom ncauj erotic. Nrog lawv, miso kua zaub tsuas yog muaj cov ntsiab lus calorie ntau dua, kwv yees li 110 calories ib 100 grams.

Hloov cov taum paj los yog ntses salmon hauv cov khoom xyaw nrog cov cw tev (200g txaus). Cov txheej txheem ua noj yuav tsis nyuaj, tab sis cov kua zaub yuav tau txais cov saj tshiab thiab aroma. Ob qhov kev pabcuam tuaj yeem npaj tau hauv ib nrab teev:

• Boil dej nrog dashi thiab simmer li 5-7 feeb.
• Nyob rau hauv ib lub tais nyias, muab cov miso nrog cov kua mis thiab ntxiv cov sib tov rau cov cw broth.
• Muab cov qij txiav rau hauv cov kua zaub thiab cia lub tais brew.
• Siv cov dos ntsuab thiab qhiav kom ntsim thiab ntsim ncaws.

Seafood yog ib lub npe hu ua aphrodisiac uas yuav ua rau miso kua zaub tseem tsw qab thiab qab. Txaus 300 grams rau kua zaub rau ob servings. Ob peb stalks ntawm celery kuj ntxiv rau cov npe ntawm cov khoom xyaw. Txoj kev ua noj tseem zoo ib yam li cov classic, tab sis ua ntej noj, chop lub celery stalks thiab tso rau hauv lub tais. Nws saj yog qhov tshwj xeeb, tab sis nws seduces nrog nws cov freshness.

Ntawm cov neeg nyiam noj zaub mov Nyij Pooj, muaj ntau tus uas, rau kev ntseeg lossis lwm yam laj thawj, ua raws li kev noj zaub mov ntshiv lossis neeg tsis noj nqaij. Yog li rau lawv, daim ntawv qhia rau miso kua zaub kuj tseem ceeb thiab cuam tshuam. Koj xav li cas ntawm tofu version? Cov ntsiab lus calorie ntawm cov zaub mov, los ntawm txoj kev, tsis yog tsawg heev hauv kev sib piv piv, 112 kcal. Tom qab tag nrho, tofu yog cov kua cheese uas muaj protein ntau. Kua zaub nrog nws tuaj yeem xaj hauv yuav luag txhua lub tsev noj mov tshwj xeeb hauv Japanese cuisine, tab sis nws yog qhov txaus nyiam ua noj koj tus kheej.

Rau 2 servings koj yuav xav tau:

• ib nrab khob tofu;
• ib tug shallot;
• dashi;
• miso paste;
• wakame seaweed nyob rau hauv proportions qhia nyob rau hauv lub classic version.

Xa cov diced tofu mus rau lub broth nrog rau seaweed thiab pasta, thiab txiav cov shallots rau hauv rings thiab ntxiv ua ntej noj.

Lwm qhov kev xaiv lean yog nrog nceb shiitake. Los ntawm txoj kev, nyob rau hauv lub adaptation version, lawv muaj peev xwm hloov tau los ntawm zoo tib yam champignons, uas yog tag nrho nyob rau hauv tej khw. Mushrooms yog haum ob qho tib si tshiab thiab qhuav. Ua ntej ua noj, tom kawg yuav tsum tau soaked hauv dej txias. Txaus 50 g ntawm shiitake rau ob servings ntawm kua zaub. Txiav cov nceb rau hauv centimeter strips thiab boil nrog pasta thiab broth rau yam tsawg 10 feeb. Chop lub celery rau hauv cov kua zaub ua ntej noj.

Thiab, thaum kawg, kua zaub nrog cov khoom tseem ceeb tshaj plaws ntawm Sab Hnub Tuaj - mov. Xaiv hom raws li koj nyiam. Yaug kom zoo thiab ua noj kom txog thaum ib nrab siav nrog dashi. Lossis ua mov nyias nyias thiab muab ntxiv rau cov kua zaub ua ntej noj. Nyob rau hauv no version, daim ntawv teev cov khoom xyaw yog ntxiv nrog shallots thiab ib tug zaub ntug hauv paus. Txiav carrots rau hauv rings thiab boil nrog dashi. Ntxiv dos rings ua ntej noj.

rau tus nplaig ntse

Thiab yog tias koj xav muab koj lub ntsej muag lub ntsej muag, sim ua qhov spiciest version ntawm no thawj kimchi kua zaub. Qhov kev xaiv no muaj ntsim-ntsimsmack. Qhov tseeb, nws tuaj yeem ua nrog ntxiv ntawm cov ntses, nceb, nqaij nruab deg, tab sis cov khoom tseem ceeb tsuas yog ib qho txuj ci tseem ceeb uas tuaj yeem yuav hauv khw muag khoom.

Ntxiv kimchi kom saj kom koj tsis txhob overdo nws thiab pib hluav taws hauv koj lub qhov ncauj. Qhov zoo tshaj plaws nws ntxiv miso kua zaub nrog nqaij nruab deg thiab qe noodles. Nws kuj zoo nyob rau hauv nqaij qaib kua zaub. Rau qhov kev xaiv no, yuav ib tug noog fillet thiab Fry nws nyob rau hauv roj, thiab tsuas yog ces boil nws nrog dashi. Koj tuaj yeem sim ntxiv cov nqaij qaib rau hauv cov kua zaub. Txiav cov nqaij rau hauv ib daim hlab thiab Fry kom txog thaum kev sib tw.

Neeg tsis noj nqaij

suav nrog hauv koj cov zaub mov txhua tus neeg tsis noj nqaij version ntawm cov kua zaub, qhov twg dashi tsis siv vim cov ntses cov ntsiab lus. Cov menyuam yaus yuav nyiam cov kua zaub no, vim tias nws muaj qhov tsw qab ntxiag, thiab txhua yam zaub tau txais lub suab txawv txawv. Koj yuav xav tau:

• nceb - 100 g;
• kwv yees 100 grams ntawm tofu;
• khob zaub ntsuab;
• zaub broth.

Ncuav cov nceb nrog dej thiab cia nws brew. Ntxiv zaub thiab nceb, nrog rau miso nrog broth, mus rau boiling broth. Qhov no yog miso kua zaub tiag tiag uas tuaj yeem noj su thaum noj su thaum koj tus menyuam los ntawm tsev kawm ntawv. Nws yuav tau txais ib feem ntawm cov kua zaub qab nrog tag nrho cov palette ntawm cov vitamins, micro thiab macro ntsiab.

Russia

Yuav tsum lees tias ntses miso kua zaub yeej tsis tau raws li peb lub tebchaws. Ib tug neeg Lavxias ua siab dawb hlub nqaij thiab paub yuav ua li cas ua noj nws zoo tshaj plaws. Yog li koj tuaj yeem hloov miso kua zaub thiab ua noj nrogspinach thiab nqaij npuas.

Cov ntsiab lus calorie ntawm cov zaub mov yog khaws cia ntawm qhov tsawg kawg nkaus - txog 90 calories ib 100 grams, tab sis cov khoom xyaw ntawm no pheej yig dua. Koj yuav xav tau:

• 2-3 tablespoons miso paste;
• 300g nqaij npuas tenderloin;
• ib zaub;
• 100g noodle;
• 100 g spinach.

Boil miso, tws carrots, spinach nyob rau hauv nqaij npuas broth. Ncuav nyob rau hauv noodles thiab boiled nqaij. Simmer rau lwm tsib feeb thiab pab.