2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tseem paub tias niaj hnub no coob leej ntau tus siv zog noj kom raug. Cov neeg uas xav npaj cov zaub mov noj qab haus huv rau lawv tus kheej feem ntau yuav tsum tso qee yam khoom noj. Nqaij yog ib tug ntawm lawv. Nws paub tias cov neeg uas tau xaiv cov zaub mov tsis muaj nqaij rau lawv tus kheej pom tias nws nyuaj heev rau muab Ukrainian borscht.
Tsis ntev los no, cov neeg txhawb nqa ntawm kev noj zaub mov noj qab haus huv tseem tab tom xyaum ua kev npaj rau kev xaiv zaub mov. Hais txog saj thiab xim, cov zaub mov no tsis txawv ntawm kev kho mob ib txwm muaj.
Yuav ua li cas ua noj liab borscht tsis muaj nqaij? Nws txawv ntawm cov zaub mov li cas? Nws cov ntsiab lus calorie yog dab tsi? Peb yuav sim teb cov lus nug no hauv peb tsab xov xwm.
Hais txog cov ntsiab lus calorie ntawm cov zaub mov
Nyob hauv ntau tsev neeg, borscht poob rau hauv kev hlub thiab tau txais ib tug foothold raws li ib tug noj qab nyob zoo, qab, thiab tseem ceeb tshaj, pheej yig thiab yooj yim-rau-ua zaub mov. Hauv kev xyaum, nws tau dhau los ua ib feem tseem ceeb ntawm cov ntawv qhia zaub mov ntawm tag nrho cov pej xeem ntawm yav dhau los CIS. Nws tsis muaj qhov zais cia uas cov neeg noj zaub mov txhawj xeeb ntxivkilograms, lo lus nug yog ib txwm muaj pes tsawg calories muaj nyob rau hauv ib lub tais.
Muaj pes tsawg calories hauv borscht tsis muaj nqaij? Nutritionists pom zoo cov zaub mov no rau txhua tus neeg uas xav kom poob phaus: tom qab tag nrho, 100 g ntawm cov zaub mov muaj 37 kcal. Nws hloov tawm hais tias ib phaj ntawm borscht tsis muaj nqaij (saib daim ntawv qhia hauv qab no) yuav "ua kom" lub cev los ntawm 90 kcal, uas txhais tau hais tias ib phaj ntxiv ntawm lean borscht tsis tuaj yeem ua mob rau koj daim duab txhua txoj kev.
Nyob zoo niam tsev
Txhua tus niam tsev mob siab rau yuav xav tau ib daim ntawv qhia rau borscht yam tsis muaj nqaij, uas nws tau thov kom ua noj cov zaub mov nrov no tshwj xeeb ntawm cov zaub ib leeg. Yuav kom muab nws ib tug appetizing aroma, beets, carrots thiab dos yuav tsum xub muab kib nyob rau hauv zaub roj. Cov poj niam muaj kev paub paub tseeb tias xws li cov neeg tsis noj nqaij borscht nrog beets yuav txaus siab ntau dua yog tias taum boiled ntxiv rau nws. Thaum lub caij nplooj ntoos hlav, ntau tus neeg ua noj ntsuab borscht tsis muaj nqaij. Daim ntawv qhia rau qhov kev kho mob no tshwj xeeb tshaj yog nrov thaum lub sij hawm yoo mov. Thiab ntawm chav kawm, raws li kev xaiv, qee cov neeg ua noj qab borscht siv lub cooker qeeb rau qhov no.
Cov khoom xyaw
Siv ua noj:
- qos yaj ywm: 5-6 nruab nrab loj;
- carrot: 1 piece;
- 1 me beetroot;
- ib nrab ntawm cabbage (me);
- tswb kua txob: 1-2 pieces;
- 1 me dos;
- txiv lws suav los yog ntses: 2-3 lub rooj. diav;
- bay nplooj;
- allspice;
- mus saj:ntsev, kua txob dub;
- rau kib - lard lossis sunflower roj (refined);
- parsley lossis dill.
Yuav ua li cas ua noj qab borscht tsis muaj nqaij: daim ntawv qhia ib kauj ruam nrog daim duab
Kev npaj noj zaub mov liab borscht pib nrog kev npaj cov qos yaj ywm. Nws yog ntxuav, txiav rau hauv cubes thiab ntxuav. Tom qab ntawd lawv muab tso rau hauv lub lauj kaub uas lub borscht yuav siav, ncuav dej txaus rau hauv nws thiab muab tso rau hauv qhov cub.
Thaum cov qos yaj ywm ua noj, koj tuaj yeem ua noj ci. Ua li no, dos yog peeled, tws thiab kib nyob rau hauv ib lub lauj kaub preheated kom txog thaum Golden xim av. Carrot grated on coarse grater yog ntxiv rau dos thiab maj mam kib.
Tom ntej no, cov beets tau tev, txiav rau hauv nyias strips thiab tseem xa mus rau lub lauj kaub. Bulgarian kua txob, yav tas los peeled thiab finely tws, kuj ntxiv ntawm no. Tag nrho ua ke, cov zaub yuav tsum stew rau qee lub sij hawm ntxiv (10 feeb). Tom qab ntawd ntxiv ob peb tablespoons txiv lws suav muab tshuaj txhuam los yog ntses rau lawv. Ncuav txhua yam nrog me me dej thiab stew yuav luag kom txog thaum siav.
Allspice (los yog peas dub), nplooj nplooj thiab ntsev ntxiv rau cov qos yaj ywm boiling. Thaum cov qos yaj ywm twb ib nrab siav, ncuav lub frying. Tom ntej no, finely chop lub cabbage thiab xa mus rau lub lauj kaub.
Thaum borscht yuav luag npaj, ntxiv parsley thiab dill (finelytxiav). Cov poj niam xav kom cia nws brew rau ib teev lossis ob zaug ua ntej siv.
Lenten liab borscht nrog taum
Cov zaub mov no tau pom zoo ua noj hauv 5-liter saucepan: qab heev lean borscht nrog beets, tsis muaj nqaij, tab sis nrog taum, hnub 2 thiab 3rd! Ua kwv yees li 12 servings. Siv:
- 1 kg cabbage;
- 0.6-0.8 kg qos;
- beets - 2 pcs.;
- carrot - 2 pcs.;
- dos - 1-2 daim;
- 200g taum;
- tsib tablespoons rast. yog ';
- nplooj nplooj - 1-2 daim;
- Nyob rau saj: ntsev, tshuaj ntsuab, qaub cream (thaum noj).
taum yuav tsum tau muab rhaub rau hauv ib lub lauj kaub cais rau 1-2 teev ua ntej. Nws yuav tsum tau soaked ua ntej. Nws yog qhov zoo dua los ua qhov no thaum yav tsaus ntuj kom cov khoom sawv hauv dej thiab swells kom zoo. Thaum cov taum yuav luag npaj txhij, ib nrab-sau ib 5-liter saucepan nrog dej thiab muab cov tais diav rau hluav taws. Tom ntej no, lawv ntxuav, txiav thiab chop cov zaub, ua ib tug hnav khaub ncaws. Lub hauv paus ntsiab lus ntawm kev npaj, raws li zoo raws li ib theem zuj zus ntawm nteg zaub thiab kib nyob rau hauv boiling dej, tsis txawv ntawm qhov uas tau piav nyob rau hauv cov saum toj no daim ntawv qhia step-by-step. Yog tias tsim nyog, dej tuaj yeem ntxiv rau lub lauj kaub.
Npaj ua borscht, vim nws tau siav tsis muaj nqaij, tau txais kev pabcuam kub thiab txias. Thaum ua hauj lwm, lub tais yog seasoned nrog qaub cream. Rau cov neeg uas tsis ua raws li cov neeg tsis noj nqaij noj, cov hostesses muab kev pabxws li ib tug borscht nrog tws lard thiab qej. Cov neeg saib xyuas cov kev txwv ntawm pawg ntseeg yoo mov tuaj yeem siv kev yoo mov mayonnaise hnav khaub ncaws.
Ukrainian borscht nrog lard, tab sis tsis muaj nqaij thiab beets
Qhov peculiarity ntawm no Ukrainian borscht daim ntawv qhia yog tias txawm hais tias nws tsis muaj nqaij thiab beets, thawj chav kawm no saj zoo li nws yog siav ntawm ib tug tiag tiag broth. Lub ntsiab tseem ceeb ntawm cov txheej txheem ntawm nws cov kev npaj yog kev soj ntsuam nruj ntawm qhov sib piv ntawm cov kua txiv lws suav thiab muab tshuaj txhuam rau hauv kib, nrog rau qhov xav tau ntim dej (3-4 l), uas cov khoom xyaw yog boiled.
Qhov tshwj xeeb borscht no, zoo li lwm yam, tsuas yog ua tsis tau zoo los ua noj hauv cov ntim me me: ua kom zoo, nws tseem qab qab tshaj li tshiab rau hnub thib ob lossis peb.
Siv:
- 7-9 me qos yaj ywm;
- 3-4 pcs dos;
- 1 pc. txiv lws suav, zaub ntug hauv paus, kua txob;
- ib nrab taub hau zaub qhwv (me me);
- 300ml kua txiv lws suav;
- 2-3 tbsp. diav txiv lws suav;
- 200 g nqaij npuas kib ("laus" lossis tshiab, ntsev);
- qej (ob peb cloves);
- butter (mus saj);
- 50-60 g zaub roj;
- mus saj: nplooj nplooj, qab zib, kua txob, ntsev.
Yuav ua li cas?
Muab ib lub taub dej tso rau ntawm qhov hluav taws kub, muab 2 dos pov rau ntawd. Salo (tshiab los yog s alted) yog txiav mus rau hauv pieces ntawm arbitrary loj thiab kib nyob rau hauv ib lub lauj kaub. Fry dos nyob rau hauv melted nqaij npuas kib kom txog thaum Golden xim av. Rau nwsncuav lub carrots, yav tas los txiav mus rau hauv ib daim hlab. Txhua yam yog passered rau 2-3 feeb. Tom ntej no, ntxiv lws suav muab tshuaj txhuam, kua txiv lws suav thiab qab zib rau qhov sib tov. Ob peb feeb, txhua yam yog kib.
Tom qab dej npau, muab cov qos yaj ywm tso rau hauv lub lauj kaub, txiav rau hauv 2-3 qhov chaw, butter thiab ntsev, nplooj nplooj. Tom qab cov qos yaj ywm npaj txhij, lawv yog me ntsis kneaded (xws li "crushed"). Txiav (zoo li ua tau) cov laus lard (dab tsi tau tso rau hauv lub freezer li 1-2 lub hlis, tab sis tsis yellowed) thiab crushed nrog tws qej. Cabbage, txiv lws suav, kua txob qab zib yog finely tws thiab xa ua ke nrog lub frying mus rau lub lauj kaub. Ua noj kom txog thaum tag nrho cov khoom xyaw npaj. Pab nrog donuts, qej, qaub cream thiab tshuaj ntsuab.
Qhia los ntawm cov niam tsev muaj kev paub
Cov pib tshiab yuav tsum tau ua tib zoo mloog rau qee cov lus pom zoo rau kev ua noj ua haus borscht:
- Rau borscht kom muaj xim liab tiag tiag, koj yuav tsum ua tib zoo muab cov khaub ncaws tawm.
- Thaum kawg ntawm kev ua noj, yog tias xav tau, koj tuaj yeem ntxiv kua txob (hauv av dub) rau lub tais.
- Yog tsis muaj txiv lws suav muab tshuaj rau hauv lub tub yees, siv cov txiv lws suav minced hauv kib.
Nyob zoo thiab noj qab nyob zoo!
Pom zoo:
Yuav ua li cas ua noj liab borscht nrog beets: daim ntawv qhia ib kauj ruam los ntawm kauj ruam nrog cov lus piav qhia thiab duab, ua noj ua haus nta
Ua kom lub borscht qab thiab nplua nuj, koj yuav tsum ua haujlwm hnyav. Tab sis txhua qhov kev siv zog yuav them sai sai. Tom qab tag nrho, lub ntsiab ntxim nyiam ntawm cov zaub mov no, tsis zoo li lwm cov kua zaub, yog lub peev xwm txaus siab rau noj hmo qab zib rau ob peb hnub ntxiv tom qab nws npaj. Ib tug tiag tiag nrhiav rau tej hostess. Thiab yuav ua li cas ua noj liab borscht nrog beets? Nov yog qee cov zaub mov yooj yim thiab pheej yig
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Ntshai tsam kev ci? Los yog tej zaum koj tsuas yog tsis xav siv sijhawm ntau fussing nrog lub qhov cub? Tab sis ntseeg kuv, qhov no tsis yog vim li cas los tsis lees paub koj tus kheej qhov kev txaus siab ntawm kev txaus siab rau cov khoom qab zib qab, muag hauv tsev.
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Cutlets yog cov haujlwm zoo tshaj plaws ntawm kev ua noj ua haus. Nws tuaj yeem hais tau tias kev paub ntawm ib tus neeg me me nrog nqaij cov tais diav pib nrog lawv. Lawv kuj zoo vim tias koj tuaj yeem kib lawv me ntsis ntxiv rau hnub so - thiab ob peb hnub koj tsis tas yuav txhawj xeeb tias, los ntawm kev ua haujlwm, koj yuav tsum sawv ntawm qhov cub kom noj zaub mov rau tsev neeg tshaib plab. Nyob rau hauv tsab xov xwm no, peb yuav nthuav qhia cov intricacies ntawm kev npaj cov zaub mov zoo no thiab qhia qee qhov kev hloov pauv ntawm nws
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