2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov neeg tsis noj nqaij paub tias nceb tuaj yeem hloov cov nqaij, thiab thaum cov nceb nceb tau hais, cov qauv no yog 100% ncaj ncees. Lawv yog cov qab, pheej yig thiab tsis tshua muaj txiaj ntsig rau peb lub cev. Cov chav kawm thawj thiab thib ob yog npaj los ntawm lawv, uas txawv los ntawm lawv cov aroma zoo heev thiab saj tsis sib xws.
Oyster nceb yog bred rau ntawm qhov chaw lag luam thiab xa mus rau cov khw muag khoom tshiab. Txawm hais tias kev cog qoob loo, cov nceb muaj tag nrho cov txiaj ntsig zoo. Cov kws tshaj lij paub tseeb tias lawv cov kev noj tsis tu ncua tuaj yeem tiv thaiv (tsawg) kev loj hlob ntawm cov qog nqaij hlav thiab tag nrho ua tsaug rau cov ntsiab lus ntawm pervorin (ib qho tsis tshua muaj enzyme) hauv lawv cov muaj pes tsawg leeg.
Ntxiv rau, lawv muaj ntau yam ntawm cov vitamins, minerals thiab kab kawm. Nrog rau tag nrho cov zoo, cov nceb no kuj yog kev noj haus. Tsuas yog 38 kcal ib 100 g ntawm cov khoom. Lawv ua cov khoom zoo heev rau pies, zaub nyoos, roasts, kua ntses thiab kua zaub. Niaj hnub no, cov neeg nyeem, peb yuav sim ua noj ua haus hearty thiab aromatic oyster nceb kua zaub nrog ntxiv ntawm ntau yam khoom xyaw.
Thawj daim ntawv qhia: nrog qos yaj ywm thiab nceb
Thaum xaiv nceb, ua tib zoo mlooghnub tsim khoom, qhov tsos thiab tsw. Txhob hnov qab thiab hnov cov khoom. Cov neeg tsim khoom feem ntau ntim nws rau hauv zaj duab xis cling kom cov nceb tsis deteriorate. Cov neeg muag khoom tsis raug cai qee zaum cuam tshuam cov hnub thiab muag cov khoom lag luam uas tsis zoo, ntev ntev uas ua rau muaj kev phom sij rau kev noj qab haus huv. Ceev faj!
Y Yuav ua kom nceb kua zaub los ntawm oyster nceb, koj yuav tsum tau yuav cov khoom xyaw hauv qab no: qos yaj ywm (tsib daim - me), dos, ib qho zaub ntug hauv paus, nceb (peb puas grams), qaub cream (ob peb diav.), ib daim ntawm butter, poob ntawm zaub butter, celery, ib pawg ntawm dill thiab parsley.
Cia peb npaj peb cov khoom ua ntej. Peb grate lub carrots, txiav cov qos yaj ywm rau hauv nyias strips (tsis tseem ceeb), chop lub dos, parsley thiab celery. Muab cov qos yaj ywm, celery thiab parsley rau hauv dej npau (peb litres). Sau cov dos nrog carrots hauv butter thiab zaub roj.
Tom qab cov zaub hauv lub lauj kaub tau ib lub xim daj, muab cov hlais thiab kib me ntsis. Tom qab ntawd hloov qhov loj no mus rau lub lauj kaub nrog qos yaj ywm thiab boil rau tsib feeb. Thaum noj, tsis txhob hnov qab txog lub caij oyster nceb kua zaub nrog qaub cream thiab sprinkle nrog dill. Ib lub tais uas ntxim nyiam nrog saj zoo heev.
daim ntawv qhia thib ob: nrog dawb wine thiab qe qe
Cov khoom xyaw: nceb tshiab (tsib puas grams), butter (thooj), qej clove, dos, lws suav muab tshuaj txhuam (ob diav), peb qe qe, dawb wine(ib puas grams), cheese (ib puas grams), ib pawg ntawm parsley.
Ua noj haus kua zaub
Ntxuav thiab txiav oyster nceb. Chop lub dos, finely chop lub qej. Ncuav zaub roj rau hauv saucepan thiab muab ib daim ntawm butter, Fry dos hauv qhov sib tov. Me ntsis tom qab, ntxiv nceb thiab qej - stew zaub mov.
Tom qab ob peb feeb, ncuav rau hauv cawv, dej me ntsis thiab muab cov txiv lws suav muab tshuaj txhuam. Ntxiv cov txuj lom ntawm koj qhov kev txiav txim siab - boil rau 15 feeb. Nyob rau hauv ib lub thawv cais, tuav lub yolks nyoos, ntxiv grated cheese thiab tws parsley rau lawv. Ncuav nyob rau hauv ib tug nyias kwj mus rau hauv lub lauj kaub nrog kua zaub thiab ua noj rau 5 feeb. Pab nrog croutons los yog qhob cij dub.
Daim ntawv qhia thib peb: nrog melted cheese
Kev xaiv tom ntej yuav yog nrog cov cheese yaj. Cov zaub mov muaj ib tug ilv saj thiab exquisite aroma. Nws yog qhov txaus siab heev, txawm tias cov khoom xyaw yooj yim. Npaj txhij hauv 20 feeb xwb.
Cov kua zaub muaj xws li: nceb tshiab (ob puas grams), melted cheese (ob puas grams), qos yaj ywm (peb pieces), ib tug stalk ntawm leeks, ntsuab dos, dill, qej, ib liter ntawm broth. los yog dej huv.
Txiav cov qos yaj ywm peeled thiab muab tso rau hauv boil. Fry lub tws leeks thiab ces ntxiv oyster nceb. Tej zaum koj paub yuav ua li cas ua kua zaub nrog zaub, yog li peb yuav tsis piav qhia tias nws yuav siv sij hawm ntev npaum li cas los ua cov qos yaj ywm thiab kib dos.
Ntxiv grated cheese rau qos yaj ywm - tsis txhob hnov qab do kom txog thaum nws yaj tag. Tom qab ntawd muab cov nceb kib nrog dos thiab tws dill nyob ntawd. Muabboil me ntsis, pab kub.
4 daim ntawv qhia: nrog nceb thiab noodles
Thick oyster mushroom soup yog thawj hoob. Nws yog khoom noj khoom haus, txaus siab thiab sai sai saturates lub cev. Tsis muaj leej twg yuav tshaib plab.
khoom teeb: peb puas grams ntawm cov nceb tshiab, noodles (peb diav loj), carrots, dos, tswb peppers, parsley, dill, ib liter dej, dub kua txob, ntsev.
Txiav cov dos, muab pov rau hauv lub lauj kaub, Fry kom txog thaum Golden xim av, thiab ces muab grated carrots. Nqa dej mus rau boil, ntxiv ntsev thiab muab noodles rau hauv nws - ua noj rau 5 feeb. Tom qab ntawd ntws thiab tso tseg.
Ncuav dej rau hauv lub lauj kaub huv, cia nws npau, muab cov zaub kib nrog tws nceb. Peb tawm hauv qhov hluav taws kub rau 10 feeb, tom qab ntawd peb txo qis cov noodles boiled, qee cov zaub ntsuab thiab kua txob, txiav rau hauv nyias strips. Bon appetit!
Daim ntawv qhia thib tsib: oyster nceb kua zaub nrog zaub qhwv
Cov khoom xyaw: dos, qos yaj ywm (ib nrab kilogram), peb cloves qej, tshiab nceb (peb puas grams), cauliflower (lub taub hau), butter (50 g), ntsev, tshuaj ntsuab (cilantro, dill), mis nyuj (4 khob).
Nyob rau hauv qab ntawm lub lauj kaub, muab cabbage faib rau hauv inflorescences thiab tws qos yaj ywm - ncuav dej thiab muab tso rau ntawm lub qhov cub. Tshem tawm cov khoom boiled los ntawm dej, tso tseg ob peb cauliflower inflorescences, muab tag nrho cov zaub nyob rau hauv ib lub khob huv si. Sau cov dos nrog nceb thiab qej. Teem ib co oyster nceb (kib) thiab.
Boil mis nyuj, muab tso rau hauv nws kib nrog dos thiab qejnceb, butter thiab me ntsis ntsev, tuav nrog ib tug tov kom txog thaum tuab. Dip lub oyster nceb thiab zaub qhwv rau hauv qhov sib xws, ces boil txhua yam rau peb feeb. Sprinkle nrog tws tshuaj ntsuab thaum pab. Cov kua mis zoo tshaj plaws-puree ntawm oyster nceb yuav ua rau koj cov zaub mov muaj ntau haiv neeg thiab ua rau muaj kev txaus siab tsis txaus ntseeg.
Sixth recipe: in English
Cov khoom xyaw ntawm cov zaub mov: oyster nceb (plaub puas grams), 1.5 liv ntawm nqaij qaib broth, spices mus saj, qej croutons, carrots thiab dos.
Rau cov ntses: butter (peb diav loj), plaub qe, hmoov (peb tablespoons), ib nrab ib liter ntawm cream.
Tsuas yog oyster nceb kaus mom tsuas yog siv rau hauv daim ntawv qhia no vim lawv muaj kev sib tw thiab nqaij ntau dua. Lawv yuav tsum tau txiav mus rau hauv ib daim hlab thiab kib nyob rau hauv ib lub lauj kaub nrog dos thiab carrots kom txog thaum caramelized. Muab cov khoom tso rau hauv lub boiling broth thiab ua noj rau li 20 feeb.
Ua cov ntses: ntxiv softened butter rau cream. Nyob rau hauv lwm lub tais, tuav lub qe thiab ncuav nyob rau hauv lub cream. Maj mam ua kom sov tshaj qhov hluav taws kub thiab ntxiv hmoov nplej rau hauv ib lub kwj nyias, stirring tas li. Yog hais tias lumps tsim thaum lub sij hawm tus txheej txheem no, ces cov sib tov yuav tsum tau lim. Ncuav lub sauce rau hauv lub broth thiab ua noj rau 7 feeb. Pab sprinkled nrog oyster nceb kua zaub nrog tshuaj ntsuab thiab croutons.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Mushroom soup: peb lub kua zaub xaiv
Mushroom kua zaub yog cov khoom qab zib thiab txaus siab thawj zaug, uas feem ntau npaj los ntawm Ukrainian niam tsev. Muaj ntau ntau variations ntawm no kua zaub. Tab sis cov khoom tseem ceeb tseem tsis hloov pauv - nceb. Lawv tuaj yeem ua tau ob qho tib si tshiab thiab qhuav. Peb muab koj ntau yam zaub mov txawv rau txhua tus saj. Peb xav kom koj muaj hmoo hauv chav ua noj
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
