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Zoo thiab noj qab nyob zoo grilled zucchini: cov zaub mov zoo tshaj plaws

Cov txheej txheem:

Zoo thiab noj qab nyob zoo grilled zucchini: cov zaub mov zoo tshaj plaws
Zoo thiab noj qab nyob zoo grilled zucchini: cov zaub mov zoo tshaj plaws
Anonim

Ib tug neeg yuav tsum sim ua kom nws cov zaub mov tsis zoo xwb, tab sis kuj noj qab nyob zoo. Grilled zucchini yog ib txoj hauv kev zoo los ua ke nrog lwm tus.

Menu rau lub caij ntuj sov

grilled zucchini
grilled zucchini

Nyob rau lub caij sov sov, ntau dua li yav tas los, Kuv xav npaj kev tawm tsam rau hauv ntuj. Nws yog qhov zoo rau kib ib qho barbecue hauv huab cua ntshiab thiab sib tham nrog phooj ywg zoo. Ib qho appetizer zoo rau lub sijhawm no yog grilled zucchini. Rau lawv cov kev npaj koj yuav xav tau: 4 cov tub ntxhais hluas zucchini, 2 cloves ntawm qej, 3 tablespoons ntawm balsamic vinegar, ntsev, ib nrab ib khob ntawm zaub roj (odorless) thiab, ntawm chav kawm, av kua txob.

txheej txheem ua noj yooj yim heev:

  1. Ua tib zoo txiav cov zucchini rau hauv qhov ntev tsis ntau tshaj 1 centimeter tuab.
  2. Ua kua ntses tawm ntawm vinegar, roj thiab qej.
  3. Muab txhua daim ntawm zucchini rau hauv cov khoom qab zib, nphoo nrog kua txob thiab ntsev, thiab tom qab ntawd ua tib zoo tso rau ntawm cov hniav nyiaj hniav kub.
  4. Cov txheej txheem kib yuav siv sijhawm 5-6 feeb. Thaum lub sij hawm ua noj, cov kua ntses yuav ntws tawm ib nrab, yog li koj tuaj yeem rov txhuam cov zaub kom lawv saj thiab aroma.
  5. Muab cov khoom tiav rau ntawm lub tais dav thiab cia nws txias me ntsis (15 feeb).

Grilled zucchini tuaj yeem muab rau ntawm lub rooj, generously sprinkled nrog tshiab tws tshuaj ntsuab.

Easer dua pie

Raws li koj paub, txhua yam zaub yog qhov zoo ntawm nws tus kheej, thiab ua kom lub tais qab qab ntawm nws, nws tsis tas yuav thab koj tus kheej nrog kev npaj ntau yam kua ntses. Grilled zucchini yuav zoo yam tsis muaj kev ntxiv. Ntawm cov khoom ntawm lub desktop, yuav tsum tsuas muaj cov tub ntxhais hluas tshiab zucchini nyob rau hauv txhua qhov ntau, ntsev raws li kev noj haus thiab tshuaj ntsuab.

Tsuas tseem tshuav:

  1. Txiav zaub hauv lub voj voog.
  2. Cia lawv nruj rau ib leeg ib ncig ntawm tag nrho ib puag ncig ntawm cov hniav nyiaj hniav kub.
  3. Kaw ib nrab ntawm daim phiaj thiab muab nws tso rau ntawm cov kub kub.
  4. Nws yog qhov zoo tshaj kom ntxiv ntsev rau ob sab thaum ua noj.
  5. Fry rau ob feeb ntawm txhua sab, tig daim phiaj tas li. Qhov tseem ceeb yog cov khoom tsis char thiab tsis poob nws qhov kev nthuav qhia.
  6. Thaum ua tiav, tshem cov grate los ntawm tshav kub thiab ua tib zoo xa cov zaub siav mus rau ib lub tais huv si nrog rab rawg.

Thaum lub tais txias me ntsis, nws tuaj yeem ua kev nyab xeeb nrog nqaij nrog dill thiab dos ntsuab. Txawm li cas los xij, txhua tus tuaj yeem xaiv zaub ntsuab raws li lawv saj.

Nyob hauv tsev

grilled zucchini nyob rau hauv ib lub lauj kaub
grilled zucchini nyob rau hauv ib lub lauj kaub

Lub neej qee zaum ua rau nws tus kheej hloov kho, thiab tsis yog txhua tus muaj lub sijhawm los tawm mus rau qhov xwm txheej hnub so. Tab sis qhov ntawd tsis tau txhais hais tias koj yuav tsum tso koj txoj kev npau suav. Nrog tib txoj kev vam meej, koj tuaj yeem ua noj zucchini ntawm lub lauj kaub ci. Qhov tshwj xeeb cookware no tuaj yeem daws qhov teeb meem hauv feeb. Ntxiv rau lub ntsiabTsuas yog cov roj zaub tsuas muaj txiaj ntsig rau kev ua haujlwm.

ua noj ua ke:

  1. Rau cov zaub mov zoo li no, nws yog qhov zoo dua rau noj zucchini lossis tseem hluas heev zucchini. Zaub yuav tsum tau ntxuav kom huv si thiab txiav mus rau hauv lub voj voog 1 centimeter tuab.
  2. So cov khoom kom qhuav nrog daim ntaub so ntswg. Tom qab ntawd, txhua tus ntawm lawv, maj mam oiled ntawm ib sab, kis mus rau tag nrho cov ribbed nto ntawm lub lauj kaub.
  3. Tom qab 1-2 feeb tig cov hlais hla thiab roj rau sab nraud.

Muab cov khoom tiav rau ntawm lub phaj thiab cia lawv txias me ntsis. Cov zaub striped yog qhov zoo tshaj plaws nrog qaub cream los yog sprinkled nrog grated cheese thaum tseem kub.

Neeg tsis noj nqaij npau suav

Grilled zucchini zaub mov txawv
Grilled zucchini zaub mov txawv

Rau cov neeg uas tsis noj cov khoom noj nqaij, grilled zucchini yog ib qho kev xaiv zoo heev. Koj tuaj yeem xaiv los ntawm ntau yam zaub mov txawv. Piv txwv li, ua noj shish kebab los ntawm zaub nrog cheese. Rau xws li ib lub tais koj yuav xav tau: zucchini, cheese (Adyghe los yog feta) thiab zaub roj.

txheej txheem ua noj:

  1. Txiav cov zaub me rau hauv nyias nyias. Yog hais tias tev yog tuab, nws yog qhov zoo dua los tev nws ua ntej.
  2. Txiav txhua daim nrog ntsev thiab tso rau hauv tub yees rau ob peb teev (txawm hmo ntuj). Qhov no yog qhov tsim nyog thiaj li ua rau cov strips ua mos thiab elastic.
  3. Txiav cheese rau hauv daim raws li qhov dav ntawm daim phiaj zaub.
  4. qhwv txhua daim rau hauv ib lub strip ntawm zucchini nyob rau hauv daim ntawv ntawm ib tug yob thiab hlua ntawm skewers, ob yam txhua.
  5. Npaj khoom ib nrab tiavMuab tso rau ntawm lub lauj kaub ci thiab kib rau txhua sab rau ib qho ntxoov ntxoo.

Koj tuaj yeem siv hluav taws xob barbecue grill rau kev ua haujlwm. Ua ntej noj, koj yuav tsum tau tshem cov kebabs ntawm skewers.

Pom zoo:

Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus

Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus

Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals

Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo

Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo

Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab

Cov zaub mov qab tshaj plaws thiab lub teeb rau hnub so: cov zaub mov zoo tshaj plaws

Cov zaub mov qab tshaj plaws thiab lub teeb rau hnub so: cov zaub mov zoo tshaj plaws

Txhua tus tswv tsev npaj ua kev zoo siab rau qee hnub tseem ceeb sim ua rau nws cov qhua xav tsis thoob nrog qee yam. Rau qhov no, tsis tsuas yog nqaij thiab ntses kub tais diav feem ntau yog npaj, tab sis kuj txias appetizers. Delicious thiab lub teeb zaub xam lav nyob hauv ib qho chaw tshwj xeeb ntawm lub rooj ua koob tsheej. Nws tsis yog tsim nyog los tsim cov zaub mov txawv txawv rau hnub so. Nyob rau hauv cov ntaub ntawv no, zoo nkauj tsim thiab lub sij hawm-tested xaiv feem ntau pab tawm

Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov

Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov

Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia

Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub

Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub

Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no