2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Quail qe, cov zaub mov uas yuav tau tham hauv qab no, yog cov vitamin complex uas muaj cov khoom tshwj xeeb. Lawv siv rau hauv kev noj haus hauv kev kho cov kab mob xws li anemia, txo qis lossis nce ntshav siab, migraine, ntau yam kab mob kis, kab mob ntawm cov hlab ntsws, plab hnyuv, nrog rau kev tsis haum ntawm lub cev tiv thaiv kab mob.
Ntxiv rau, cov qe quail raug pom zoo rau cov neeg uas nyob hauv thaj chaw tsis zoo (xws li cov neeg uas muaj cov kab mob sib kis tau zoo), vim lawv pab tshem tawm cov co toxins thiab radionuclides ntawm lub cev.
Yog li, quail qe, cov zaub mov uas muaj nyob rau hauv yuav luag txhua txhua phau ntawv qhia, yog siv raw rau lub hom phiaj ntawm kev kho mob. Cov menyuam yaus tau muab rau rau ib hnub (nyob ntawm lawv lub hnub nyoog), thiab cov neeg laus - tsib daim ntawm lub plab khoob thaum sawv ntxov. Ntxuav lawv nrog dej. Noj "tshuaj" no txhua hnub ntev txog plaub lub hlis.
Txawm li cas los xij, ntau cov zaub mov qab thiab noj qab haus huv tuaj yeem npaj los ntawm lawv. Xav txog cov zaub mov txawv nrog cov qe quail.
Salmon and quail egg salad
Cov khoom xyaw: peb puas grams boiled salmon, ib pawg ntawm lettuce, ib dib, ib puas grams ntawm parmesan, ib tug dos liab, kaum quail qe, kaum Cherry txiv lws suav. Kev hnav khaub ncaws: ob dia zib ntab, ob tablespoons mustard, ob tablespoons soy sauce thiab zaub roj.
Cov zaub xam lav yog torn rau hauv daim, dib dib, dos thiab ntses ntxiv. Sib tov zib mu thiab mustard, ntxiv roj thiab ntses thiab yeej zoo. Ncuav hnav khaub ncaws tshaj zaub xam lav thiab sib tov. Cov zaub xam lav muab tso rau ntawm daim phiaj, ib nrab ntawm cov txiv lws suav thiab qe muab tso rau saum, thiab txhua yam yog sprinkled nrog grated parmesan.
Marinated quail qe
Cov khoom xyaw (ib ib nrab liter hub): ib diav suab thaj, ib pinch ntawm ntsev, ib spoonful ntawm vinegar, spices mus saj, peb caug qe quail.
Qe yog boiled, tev thiab muab tso rau hauv ib lub hub. Qab zib, ntsev, vinegar, txuj lom yog poured on to top thiab ncuav nrog boiling dej.
Lub thawv kaw zoo kaw thiab shaken, tso tseg. Tom qab kaum ob teev, cov zaub mov npaj noj.
Nws yuav tsum tau hais tias kua txiv beetroot feem ntau ntxiv rau marinade kom xim lub qe dawb.
qos yaj ywm thiab quail qe (Russian zaub mov txawv)
Cov khoom xyaw: xya qos yaj ywm, kaum rau lub qe quail, ib puas grams cheese, zaub roj, tshuaj ntsuab.
qos yaj ywm boiled nyob rau hauv lawv daim tawv nqaij nyob rau hauv s alted dej. Thaum nws yog siav thiab txias, nws yog ntxuav thiab muab faib ua ib nrab. Hauv qab yog txiav los ntawm nws kom nws tso tau.
Nrog kev pab los ntawm ib rab diav hauv txhua qos yaj ywm, ua rau lub caij so uas lawv muab cov qe grated rau ntawm ib lub grater zoo. Tom qab ntawd ntsev thiab kua txob, sprinkle nrog cheese thiab muab tso rau hauv ib daim ntawv ci.
Ci phaj kom txog thaum Golden xim av, ces sprinkle nrog tws tshuaj ntsuab.
Yog li, quail qe, cov zaub mov uas tsis nyuaj thiab tsis siv sijhawm ntau, yog cov khoom noj khoom haus, lawv tau yooj yim zom, muaj ntau cov as-ham thiab cov as-ham tsim nyog rau kev ua haujlwm ntawm lub cev..
Pom zoo:
Noj qab nyob zoo nrog cov khoom noj kom raug: zaub mov, zaub mov txawv rau zaub mov noj qab haus huv
Ntawm cov neeg poob phaus, muaj ib qho kev xav tias noj hmo yog ib pluas noj uas koj tsuas tuaj yeem ua tau zoo. Tshwj xeeb yog tias muaj tom qab 18 teev. Nutritionists paub tseeb tias qhov no yog lus dab neeg. Noj hmo yog qhov tseem ceeb rau kev noj zaub mov kom raug. Kev tsis kam noj mov no tsuas yog ua mob rau lub cev xwb. Txawm li cas los xij, muaj cov ntsiab lus tseem ceeb uas txiav txim siab seb koj yuav tsum noj dab tsi nyob rau lub sijhawm no. Nws tsis yog qhov nyuaj rau kev noj hmo noj qab haus huv nrog cov khoom noj kom zoo, nws yuav tsum muaj cov khoom noj zoo, tab sis tsis suav nrog cov txwv tsis pub
Kev noj qab haus huv tom qab cholecystectomy: zaub mov, zaub mov txawv. Noj zaub mov tom qab tshem lub gallbladder
Txhua yam kev phais mob hauv kev ua haujlwm ntawm tib neeg lub cev tsis dhau yam tsis muaj kab. Cholecystectomy yog kev phais tshem tawm ntawm lub gallbladder. Raws li kev ua haujlwm ntawm kev ua haujlwm tseem ceeb rau lub cev, kev tshem tawm ntawm lub gallbladder cuam tshuam rau kev hloov hauv tib neeg txoj kev ua neej. Koj yuav tsum ua raws li kev noj zaub mov tshwj xeeb rau lub sijhawm ntev, uas txwv tsis pub noj zaub mov ntawm tus neeg niaj hnub no
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Khoom noj khoom haus rau osteochondrosis: zaub mov noj qab haus huv, noj zaub mov, zaub mov, zaub mov txawv
Osteochondrosis rov qab los dua? Tsis txhob maj pib noj tshuaj dua. Tej zaum nws yuav tsim nyog ntxiv kev noj haus. Niaj hnub no peb yuav tham txog kev noj haus kom zoo rau osteochondrosis
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
