2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Qiche yog dab tsi? Qhib Fabkis ncuav qab zib nrog ntau yam filling. Feem ntau nws yog txaus siab, nws muaj nqaij, nqaij qaib fillet, ntau yam zaub. Feem ntau ntxiv cov txuj lom rau lub tais nrog txuj lom thiab cheese. Txawm li cas los xij, kuj tseem muaj cov zaub mov txawv rau cov ncuav qab zib uas tuaj yeem ua kom ci ntsa iab rau ib tog twg.
Rau daim ntawv qhia classic Fabkis txoj quiche, koj yuav tsum noj:
- 250 grams hmoov;
- 130 grams butter;
- peb tablespoons dej txias;
- ib qe;
- ib pinch ntsev.
Cov khoom xyaw no ua rau luv luv, crumbly mov paj.
Cov khoom hauv qab no xav tau rau kev sau:
- 250 grams smoked qaib;
- 150 grams cheese;
- plaub qe;
- 200 ml cream;
- ob peb pinches ntawm nutmeg.
qaib quiche yog ib pluas mov zoo rau noj su lossis noj hmo.
txheej txheem ncuav qab zib
Ua ntej npaj lub khob noom cookie. Ua li no, txiav lub butter rau hauv cubes,ntxiv hmoov, dej rau lawv. Yeej nyob rau hauv lub qe thiab ncuav nyob rau hauv dej. Knead lub khob noom cookie. Muab qhwv rau hauv zaj duab xis thiab muab tso rau hauv lub tub yees rau ib teev.
Rau qhov txhaws, cov nqaij qaib haus yog txiav rau hauv daim, kib hauv lub lauj kaub qhuav. Cheese yog rubbed on ib tug nplua grater. Qe raug ntaus rau hauv lub qab zib, cov txuj lom thiab ib feem peb ntawm cheese ntxiv. Yeej kom huv si, ces ntxiv nqaij qaib, do.
Cov khob noom cookie tau muab tshem tawm ntawm lub tub yees. Ua ib lub voj voog tawm ntawm nws, npog hauv qab thiab sab ntawm lub tais ci nrog nws. Xa rau kaum tsib feeb nyob rau hauv qhov cub, rhuab mus rau 190 degrees.
Lub filling yog muab tso rau hauv lub ncuav mog qab zib tiav, sprinkled nrog rau cov cheese. Fabkis quiche "Lauren" yog ci rau lwm peb caug feeb ntawm qhov kub thiab txias. Nws muab ob qho tib si sov thiab txias.
Broccoli quiche: qab thiab noj qab nyob zoo
Kev sib xyaw ntawm nqaij qaib fillet thiab broccoli tau ntev tau lees paub tias yog ib qho classic. Daim ntawv qhia no tsuas yog sib xyaw cov khoom xyaw. Quiche nrog nqaij qaib thiab broccoli tuaj yeem yog lub hauv paus zoo rau noj hmo. Txhawm rau npaj cov zaub mov no koj yuav tsum noj:
- ib puas grams butter;
- ob puas grams hmoov;
- ib qe;
- peb tablespoons dej txias;
- ntsev me ntsis.
Rau khoom noj:
- 400 grams ntawm cabbage;
- ib puas grams cheese;
- ob puas ml cream;
- ib lub mis;
- 3 qe;
Cov khoom xyaw rau lub khob noom cookie yog tov, ces dov rau hauv ib txheej. Lawv hloov lub workpiece mus rau hauv pwm, ua sab los ntawmxeem. Tom qab ntawd, tag nrho cov workpiece raug tshem tawm rau ib teev nyob rau hauv lub tub yees.
nqaij qaib txiav rau hauv cubes. Los ntawm txoj kev, hauv daim ntawv qhia Fabkis ncuav qab zib no, koj tuaj yeem siv lub mis haus luam yeeb, nws nyob ntawm qhov nyiam saj.
Broccoli txiav rau hauv florets thiab boil rau tsib feeb nyob rau hauv boiling s alted dej. Tom qab sib tov nqaij qaib thiab zaub qhwv.
Qe raug ntaus hauv lub tais. Tom qab ntawd ncuav cream rau hauv lawv thiab tuav lub loj dua. Caij nws mus saj. Cheese tinder on ib coarse grater.
nqaij qaib thiab broccoli pieces yog muab tso rau hauv ib lub khob noom cookie txias, ncuav nrog cream sauce. Sprinkle French quiche nrog cheese. Ci rau plaub caug feeb ntawm qhov kub ntawm 190 degrees.
Quie nrog txiv lws suav thiab feta
Qhov kev xaiv no yog elegant. Nws tsis yog txaj muag los pab nws rau cov qhua. Yuav kom ua noj no version ntawm Fabkis quiche, koj yuav tsum noj:
- ob puas grams hmoov;
- 100 ml butter;
- ob dia dej;
- ob peb pinches ntsev.
Rau khoom noj:
- ob qe;
- ob puas grams feta cheese;
- 100 ml cream;
- ib leeg;
- kaum txiv lws suav;
Butter txiav rau hauv cubes, muab tso rau hauv ib lub tais. Sprinkle nrog hmoov thiab ntsev, grind kom txog thaum crumbs daim ntawv. Tom qab ntawd ntxiv dej txias thiab knead lub khob noom cookie.
Roj ib lub tais ci nrog roj, faib lub khob noom cookie hla nws, tsis txhob hnov qab txog sab, thiab xa mus rau lub tub yees rau peb caug feeb. Pib npaj lub filling. Rau qhov no hauv ib lub taisYeej qe nrog qaub cream, crumble feta rau hauv nws. Lub caij nrog spices mus saj. Qhov dawb ib feem ntawm dos yog txiav mus rau hauv lub voj voog. Txiv lws suav ntxuav, tails raug tshem tawm.
Dos lub voj voog yog muab tso rau ntawm lub khob noom cookie, ncuav nrog ib tug loj ntawm cream, qe thiab cheese. Muab cov txiv lws suav rau saum. Fabkis quiche yog siav li ntawm ib teev nyob rau hauv qhov cub rhuab mus rau 180 degrees.
qhov kev xaiv no yuav thov rau cov neeg nyiam qhov tsw ntawm haus luam yeeb. Txhawm rau npaj lub khob noom cookie koj yuav tsum noj:
- ib puas grams butter;
- ib qe;
- peb dia dej;
- ob puas grams hmoov;
- ib pinch ntsev.
Txhawm rau npaj lub ncuav qab zib koj yuav tsum noj:
- ob dos;
- ob puas grams nqaij npuas kib;
- 3 qe;
- ob puas ml cream;
- ib puas grams cheese;
Rau lub khob noom cookie, muab cov butter softened, ntxiv qe thiab hmoov rau nws. Sib tov cov khoom xyaw thiab tom qab ntawd ntxiv dej. Cov khob noom cookie tiav yog sau rau hauv ib lub pob, npog nrog zaj duab xis thiab tshem tawm rau ib teev nyob rau hauv txias.
Lub sijhawm no tab tom npaj. Dos yog peeled, ntxuav nrog dej txias, txiav mus rau hauv cubes loj. Bacon yog txiav mus rau hauv slices. Fry ob qho khoom xyaw hauv cov roj me me rau tsib mus rau xya feeb.
Cheese yog txiav rau hauv slices. Cream yog whipped nrog qe thiab spices mus saj. Lub khob noom cookie tiav yog dov tawm raws li qhov loj ntawm cov pwm, ob sab yog ua. Xa rau kaum feeb nyob rau hauv qhov cub, rhuab mus rau 180 degrees. Tso ib txheej ntawm ib nrab ntawm nqaij npuas kib, npog nrog cheese. Muab cov nqaij npuas kib rov qab rau hauvcheese. Ncuav rau hauv cream. Xa mus rau qhov cub rau peb caug feeb ntawm qhov kub thiab txias.
Broccoli yog nquag siv hauv Fabkis cov zaub mov. Quiche kuj feem ntau ci nrog cov khoom xyaw no. Rau daim ntawv qhia no koj yuav tsum noj:
- ob khob hmoov;
- tablespoons qaub cream;
- 150 grams butter;
- ib qe;
- ib pinch ntsev.
Cov khoom xyaw hauv qab no tau npaj rau kev sau:
- 400 grams khov khov;
- 70 grams cheese;
- khob qaub cream;
- ib puas grams nyuaj cheese;
- plaub qe.
ncuav mog qab zib no tig tawm me ntsis ntsev. Ua tsaug rau cheese, ntsev ntxiv feem ntau tsis tas yuav tsum tau. Tab sis ntawm no koj yuav tsum cia siab rau koj nyiam saj.
YYuav ua li cas ua cheese quiche?
Sib tov cov khoom xyaw rau lub khob noom cookie. Xa nws rau nees nkaum feeb hauv lub tub yees. Lub khob cij yuav tsum tau them nrog parchment, tom qab uas lub khob noom cookie tau muab faib rau ntawm nws, sib sau ua ke los ntawm qhov siab ntawm peb centimeters.
Cheese tinder. Nyob rau hauv ib lub tais, sib tov qe, qaub cream thiab cheese, do kom huv si. Ncuav qhov loj rau lub khob noom cookie. Tshaj tawm khov cabbage. Bryndza yog txiav rau hauv cubes, nteg tawm ntawm cabbage inflorescences. Xa mus rau qhov cub rau plaub caug feeb ntawm qhov kub ntawm 180 degrees. Cia lub ncuav mog qab zib txias me ntsis ua ntej txiav. Ces nws yuav ua kom nws lub cev zoo dua.
Delicious spinach pie: khoombenefit
French quiche nrog spinach, nqaij npua thiab cheese yog ib lub tais muaj kua thiab sib tw. Rau nws qhov kev npaj, cov khoom xyaw hauv qab no yog siv:
- ob puas grams hmoov;
- 50 ml txhua cov roj txiv roj thiab dej txias;
- ib nrab teaspoon ntsev.
Rau qhov sau koj yuav tsum npaj:
- 250 grams ntawm spinach;
- ib puas grams cheese;
- 150 grams nqaij npua;
- ib puas grams qaub cream;
- 6 qe;
- ntsev thiab txuj lom kom saj.
Koj tuaj yeem sim nrog cov txuj lom, ntau yam cheese. Qhov ntawd yog, los ntawm kev hloov ib qho khoom xyaw xwb, koj tuaj yeem tau txais lub tais tshiab.
YHow to make spinach quiche
Rau lub khob noom cookie, sib tov hmoov, butter, ntsev thiab dej. Sib tov cov khoom xyaw. Muab lub khob noom tso rau hauv tub yees rau peb caug feeb.
Spinach yog ntxuav, qhuav, txiav coarsely. Cov nqaij npua yog txiav mus rau hauv ib daim hlab. Cheese yog rubbed on ib coarse grater. Spinach yog muab pov rau hauv ib tug colander thiab scalded nrog boiling dej. Ces cia kom qhuav rau ntawm daim ntawv phuam.
Qe thiab qaub cream yog tov, ntaus nrog ib tug whisk. Lub caij mus saj. Lub khob noom cookie txias yog muab faib raws li cov duab, tsis txhob hnov qab lub sab, ib feem ntawm lub cheese yog pw, thiab nqaij npua thiab spinach muab tso rau nws. Sprinkle nrog tus so ntawm cheese, ncuav ib pawg ntawm qaub cream thiab qe.
Ci lub quiche rau plaub caug tsib feeb ntawm 180 degrees.
Quie nrog qos yaj ywm: cua thiab txaus siab
Ua Fabkis Qos Qos Qos, koj xav tau cov khoom xyaw hauv qab no:
- ib puas grams txiv lws suav;
- ib puas grams cheese;
- ib puas ml cream;
- peb puas grams qos yaj ywm;
- ib puas grams nqaij npua;
- ib pawg ntsuab dos;
- tablespoon zaub roj;
- ntau olive;
- 30 grams breadcrumbs;
- ob qe.
Cov zaub mov no txaus siab heev! Raws li cov txuj lom, nws yog qhov zoo tshaj rau noj ntau hom kua txob thiab nutmeg.
txheej txheem ncuav qab zib
qos yaj ywm yog tev, ntxuav thiab txiav mus rau hauv nyias ib daim hlab. Grease ib lub tais ci nrog roj, sprinkle nrog breadcrumbs. Tsis txhob hnov qab txog sab! Tshaj tawm cov qos yaj ywm, tsim hauv qab thiab sab ntawm lub ncuav. Ntsev, kua txob. Maj mam txhuam nrog txiv roj roj. Xa mus rau qhov cub rau kaum tsib feeb.
Ob lub qe yog tsav mus rau hauv ib lub tais, sib tov nrog ib tug whisk kom txog thaum tus. ntxiv cream. Ntxiv ntsev thiab txuj lom rau saj. Do cov khoom xyaw.
Ham yog txiav rau hauv nyias nyias, txiv lws suav txiav rau hauv cubes. Dos yog tws. Cheese yuav tsum tau grated on ib tug nplua grater. Ntxiv dos, txiv lws suav, cheese thiab nqaij npua mus rau lub filling, do zoo dua.
Cov qos yaj ywm me ntsis ruddy tau muab tshem tawm ntawm qhov cub, lub filling muab tso rau ntawm nws. Ci ntawm 180 degrees rau nees nkaum feeb. Lub ncuav mog qab zib tiav yuav tsum muaj cov crust.
Kev xaiv qab zib
French quiche nrog cov txiv hmab txiv ntoo qus - lub ncuav qab zib thiab sib tw. Txhawm rau npaj nws, koj yuav tsum noj:
- ob khob hmoov;
- peb tablespoons qab zib;
- ib teaspoon ntawm vanilla;
- ib pinch ntsev;
- ob puas grams butter;
- ib yolk.
Rau khoom noj:
- 1,5 khob berries;
- 6 tablespoons qab zib
- ob puas grams qaub cream;
- ob peb tablespoons starch;
- ib teaspoon ntawm vanilla;
- ob qe.
Raws li berries, koj tuaj yeem noj currants, strawberries, lingonberries. Feem ntau, txhua yam uas koj tus kheej lossis koj tsev neeg nyiam.
Sifted hmoov. Ntxiv ntsev, qab zib, vanillin thiab butter cubes. Do kom huv si. Lub yolk yog maj mam ntaus nrog rab rawg thiab ntxiv rau lub resulting crumb. Yog tias lub khob noom cookie tsis mus, ces koj tuaj yeem ntxiv ib tablespoon ntawm qaub cream.
Knead lub khob noom cookie, tshem tawm plaub caug feeb hauv qhov txias, npog nrog zaj duab xis.
Cov txiv hmab txiv ntoo yog ntxuav, qhuav thiab sib tov nrog peb tablespoons qab zib. Lub khob noom cookie yog muab tshem tawm, dov tawm thiab npog nrog nws hauv qab thiab sab ntawm ci lauj kaub tais diav. Xa rau lwm nees nkaum feeb hauv qhov txias. Tom qab ci rau kaum feeb ntawm qhov kub ntawm 190 degrees.
Berries nrog qab zib raug xa mus rau hauv qab ntawm lub ncuav mog qab zib. Sib tov qaub cream, qab zib residue, qe, starch thiab vanillin. Yeej nrog ib tug whisk kom lub loj homogeneous. Ncuav berries. Xa lub ncuav mog qab zib rau lwm plaub caug feeb ntawm qhov kub thiab txias. Txhawm rau txiav kom zoo, tso nws rau kaum feeb hauv qhov cub hloov pauv, thiab tom qab ntawd tshem tawm thiab cia nws txias me ntsis.
French qhib ncuav qab zib tuaj yeem npaj nrog ntau yam toppings. Kev sib xyaw ntawm broccoli thiab nqaij qaib fillet, cheese thiab cream yog nrov heev. Kuj feem ntausiv spinach, ntau hom dos. Lawv kuj npaj cov khoom qab zib Fabkis nrog berries thiab txiv hmab txiv ntoo, ntawm shortcrust pastry, nrog ntau yam filling. Quiche tej zaum yuav zoo li ntau tus los ua ib qho khoom qub thiab qab heev.
Pom zoo:
Cov khoom rau cov plaub hau ntxiv dag zog: kev cai noj zaub mov, zaub mov noj qab haus huv, npe, zaub mov txawv thiab cov lus qhia ua noj
Tus poj niam zoo li cas yog nws daim npav hu. Peb tau siv los saib xyuas peb cov khaub ncaws, ua manicures thiab pedicures, mus ntsib tus kws kho hniav zoo nkauj rau kev tu tawv nqaij. Cov plaub hau yuav tsum tsis txhob muaj kev saib xyuas rau nws tus kheej, vim muaj ob peb yam teeb meem uas tshwm sim nrog lawv cov kev noj qab haus huv: phua xaus, dandruff, oily sheen lossis hnyav plaub hau poob tuaj yeem ua rau lub neej ntawm lawv tus tswv
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Cov zaub nyoos sai los ntawm cov khoom yooj yim: zaub mov txawv, cov khoom xyaw, cov lus qhia los ntawm cov niam tsev
Txhua tus niam tsev muaj xwm txheej thaum cov qhua tuaj ntawm lub qhov rooj, thiab tsis muaj sijhawm los npaj lub rooj noj mov. Ib qho kev pom tiag tiag hauv qhov no yuav yog cov zaub nyoos qab los ntawm cov khoom yooj yim. Daim ntawv qhia yuav txawv. Peb muab ntau yam kev xaiv zoo
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
