2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Dab tsi yuav tastier thiab zoo nkauj dua li quail! Daim ntawv qhia rau nws qhov kev npaj txhua lub sijhawm tau txais txiaj ntsig zoo heev. Thiab cov tais diav los ntawm cov noog me tau muab rau ntawm cov rooj ntawm cov neeg nyiam, vaj thiab gourmets. Tsis ntev tas los no, quails yog qhov xav paub thiab tsis txaus nyob hauv peb lub tebchaws, tab sis tam sim no yuav luag txhua tus pej xeem tuaj yeem kho nws tus kheej kom muaj kev noj qab haus huv, vim nws tsis yooj yim rau kev yuav khoom. Yuav muaj quail, thiab zaub mov txawv nrog cov duab yuav pab ua noj kom tsim tau qhov tseeb masterpiece los ntawm nws. Thiab nyob rau hauv tus txheej txheem ntawm kev muaj tswv yim, peb tsab xov xwm yuav los ua ke.
Nuances and tricks
Txawm li cas los xij koj cov phiaj xwm ua noj rau quail, zaub mov txawv - yam tsis muaj kev zam - qhia koj ua raws li qee qhov kev cai. Ua ntej, cov noog, plucked thiab gutted, yuav tsum tau khaws cia nyob rau hauv lub tub yees li ib teev - qhov no yuav ua rau nws ntau kev sib tw thiab muaj kua nyob rau hauv lub neej yav tom ntej. Qhov thib ob, yog tias quails tau kib lossis ci, lawv yuav tsum tau marinated. Marinade xaiv - ntau yam.
Yog tias koj tsis xav dag koj lub taub hau ntau dhau, koj tuaj yeem txwv koj tus kheej rau dos nrog seasonings, nws cov kua txiv hmab txiv ntoo yog txaus rau lub cev me me. Thib peb, ob txhais ceg ntawm cov noog nyob rau hauv pem hauv ntejkev ua noj yuav tsum tau txuas nrog. Cov kauj ruam no, dua, yuav tso cai rau koj kom tau txais txiaj ntsig zoo dua. Thiab thib plaub, yog tias cov zaub mov txawv rau kev ua noj quail hauv qhov cub tsis muaj lwm txoj hauv kev, mus hla lub cev nrog txhuam txhuam hauv ghee lossis koj nyiam ntses. Cov txheej txheem no tiv thaiv cov nqaij kom qhuav.
Ci quails hauv qhov cub: daim ntawv qhia nrog duab
Cia pib nrog kev xaiv yooj yim. Ntawm tag nrho cov zaub mov txawv quail, cov hauv qab no yog suav tias yog qhov qub tshaj plaws. Cov carcasses raug txiav lengthwise raws cov pob txha ntawm lub mis, maj mam nplawm, rubbed nrog kua txob thiab ntsev, thiab khaws cia nyob rau hauv ib tug marinade ntawm qhuav cawu cub nrog zib mu rau tsawg kawg yog ob teev (ib diav ntawm beekeeping khoom ib lub raj mis ntawm winemakers 'cov khoom). Tom qab pickling, carcasses yog kib rau ib tug crust nyob rau hauv ib lub lauj kaub, pauv mus rau ib tug pwm, ncuav nrog cov seem ntawm marinade thiab hnub nyoog nyob rau hauv qhov cub kom txog thaum siav.
Zoo heev
Yog tias koj tsis xav ua haujlwm ntxiv me ntsis, peb xav kom siv daim ntawv qhia no. Txiav quails yog rubbed ob sab hauv thiab tawm nrog sib tov ntawm ntsev, suab thaj thiab kua txob (xaiv qhov piv rau koj nyiam). Nws yuav siv li tsib teev los marinate cov noog. Ib tug txaus npaum li cas ntawm champignons yog tws ua ke nrog dos, kib yuav luag kom txog thaum siav, tov nrog tws thyme (koj tuaj yeem noj qhuav) thiab grated tiav cheese. Cov quail bellies tau sau nrog cov ntsiab lus no, cov npoo yog tsau nrog cov xov xov los yog toothpicks, thiab cov noog tau muab tso rau hauv qhov cub li ntawm ib nrab teev. Tsis txhob hnov qab dej lawv nrog qhov muag pomkua txiv hmab txiv ntoo, nceb gravy, los yog ghee.
Tau koj lub tes tsho
Ib rooj plaub tshwj xeeb thaum marinating noog tsis xav tau. Lawv yuav tsum tau tho los ntawm sab hauv ob peb zaug nrog rab rawg, tab sis kom cov tawv nqaij tsis puas. Ib daim ntawm butter (50 grams ib 2-3 carcasses) yuav tsum tau softened me ntsis, thiab ces tov nrog steamed raisins thiab ib co qaub txiv hmab txiv ntoo - lingonberries los yog cranberries. Lub plab ntawm txhua tus quail pib nrog qhov muaj pes tsawg leeg, cov carcasses yog folded rau hauv lub tes tsho, nws yog khi thiab xa mus rau plaub caug feeb mus rau qhov cub kub. Yog tias koj xav tau "tan" ntawm daim tawv nqaij, txiav lub pob li kaum feeb ua ntej tshem cov quails.
Nrog prunes thiab txiv apples
Yuav ua li cas ntxiv koj ua tau ib tug quail? Daim ntawv qhia txog kev siv lub tes tsho muaj ntau haiv neeg. Ib tug ntawm cov universal sawv daws yuav, uas yuav thov rau txhua leej txhua tus yam tsis muaj kev zam, suav hais tias yog qhov no. Rau lub marinade, txiv roj roj (ib nrab khob), qab zib (ob tablespoons), ib nrab ib diav ntsev, ob tws qej cloves thiab Provence tshuaj ntsuab. Smeared nrog ib tug sib tov ntawm 6-7 carcasses ntsiag to pw nyob rau hauv lub tub yees rau tsib teev, thiab nyiam dua hmo ntuj. Peb tws qab zib thiab qaub apples yog tov nrog tsib loj prunes txiav rau hauv ib daim hlab. Carcasses tau ntim nrog cov khoom no, muab tais rau hauv lub tes tsho thiab ua noj rau ib nrab ib teev nyob rau hauv qhov cub ntawm 180 Celsius. Tom qab ntawd lub tes tsho qhib, qhov kub thiab txias hauv qhov cub nce mus txog ob puas - thiab tom qab kaum feeb ntawm tsev gourmets tuaj yeem hu rau lub rooj. Qhov zoo tshaj plaws "lub tuam txhab" rau lub tais yog mov nrog zaub. Los yog bulgur siav nrog tshiabtswb peppers.
Txawm li cas los xij nrog qee qhov ziab ntawm quail, nws tsis yog qhov tsis yooj yim rau cov zaub mov qhwv cov noog hauv qee yam muaj kua thiab rog, xws li nqaij npuas kib. Thiab ib lub tais ua raws li cov lus pom zoo no yog qhov tsim nyog ntawm kev hwm thiab saib xyuas. Txog yim carcasses yog s alted, peppered, sprinkled nrog dawb wine vinegar thiab txiv qaub kua txiv, coj nyob rau hauv sib npaug proportions, nyob rau hauv uas lawv yog marinated rau txog ib teev. Tom qab ntawd lawv yog me ntsis qhuav nrog napkins thiab qhwv nyob rau hauv dav nyias txheej ntawm nqaij npuas kib. Ua ntej ntawd, ob peb diav ntawm plum confiture yog muab tso rau hauv lub cev - nws yuav muab lub tais ib tug tshwj xeeb piquancy. Ob txhais ceg raug khi, cov quails tau nteg tawm ntawm lub parchment-lined (los yog tsuas yog oiled) ci ntawv thiab muab tso rau hauv qhov cub rau 40 feeb. Kev ua noj ntawm cov zaub mov yuav tsum sib haum mus rau nws qib: lub tais yog npog nrog lettuce nplooj, thiab taum ntsuab, thiab cov hluas carrots, thiab peas - tshiab los yog kaus poom, thiab boiled mov tuaj yeem ua ib sab phaj.
YYuav ua li cas ua noj quail: daim ntawv qhia nrog cabbage
Ntawm no cov carcasses yog marinated nyob rau hauv qhuav dawb caw (ib nrab ib khob rau peb noog), tov nrog Provence tshuaj ntsuab thiab ib 50-gram khob ntawm txiv qaub kua txiv tshiab. Tom qab ntawd cov quails yog kib rau hauv lub crust nyob rau hauv cov roj txiv roj, muab tso rau ntawm ib daim ntawv ci, npog nrog ntawv ci thiab ci rau ib tug peb lub hlis twg ntawm ib teev ntawm ib tug cua grill rhuab mus rau 200 degrees.
Cabbage yog tws, tov nrog finely tws dos thiab stewed kom txog rau thaum ua. Quail tau txais kev pab rauib tug loj phaj nrog rau ib tug swb ntawm garnish. Raws li cov neeg nyiam hauv tsev, cov tais diav yog qhov zoo tshaj plaws nthuav tawm hauv kev nplua nuj ntawm saj, yog tias nws noj tau nrog haus ib khob ntawm cov cawv dawb qhuav.
Minced mandarin thiab mov
Peb twb muaj ntau txoj kev ua noj ua haus quails. Muaj ntau cov zaub mov txawv, raws li koj tus kheej pom, tab sis tsis yog txhua qhov kev xaiv nthuav tau hais tawm. Cia peb tig mus rau cov txiaj ntsig ntawm kev npau suav ntawm kev tshoov siab cov kws tshaj lij ua zaub mov thiab sau cov noog nrog lwm cov khoom xyaw. Marinating lub carcasses lub sij hawm no yuav tsum tau nyob rau hauv ib tug sib tov ntawm ib spoonful ntawm zib mu nrog tib tus nqi ntawm balsamic vinegar, peb tablespoons soy sauce, ob tablespoons txiv roj roj, ib khob ntawm zoo cognac thiab seasonings (tsawg kawg yog kua txob thiab ntsev.). Tus nqi ntawm cov khoom xyaw yog txaus rau rau quails. Nws yog ib qho tsim nyog los tiv thaiv cov noog rau 30-40 feeb. Tsuas yog sijhawm txaus los ua mov nplej, ncu raisins, tev thiab txiav ob lub tangerines loj. Citruses, los ntawm txoj kev, yuav tsum tau tshem ntawm cov yeeb yaj kiab npog cov hlais. Tag nrho cov saum toj no Cheebtsam yog ua ke, s alted; Yog tias xav tau, lawv tuaj yeem ntxiv nrog kib nqaij npuas kib. Cov carcasses yog ntim nrog cov khoom ntim, nteg tawm hauv pwm thiab ci rau me ntsis ntev dua li ib nrab teev. Daim ntawv qhia no tso cai rau koj los ntawm qhov tsawg kawg nkaus sab zaub mov: zaub xam lav lossis zaub tshiab / pickled zaub yuav txaus.
Nrog qos yaj ywm
Peb tau tso txoj kev vam meej ntawm kev sib txawv thiab lub neej txhua hnub rau qhov kawg. Ntxiv nrog rau quails, koj yuav xav tau qos yaj ywm thiab quince rau lub tais. Cov noog, lawv hais tias, tsis tuaj yeem marinated - vim yog kua txiv hmab txiv ntoo, nws yuav tsum tig tawm zoo li ntawdkev sib tw. Cov txiv hmab txiv ntoo yog ntxuav ntau heev nyob rau hauv dej khiav kom lub fleecy txheej los. Cov noob pods raug tshem tawm los ntawm nws, thiab lub pulp yog txiav mus rau hauv nruab nrab-qhov loj me slices. Cov khoom no yog muab tso rau hauv lub cev ntxuav, qhuav thiab ntsev; sab sauv ntawm tis thiab sab ceg raug txiav tawm - lawv sai sai char. Txawm li cas los xij, cov khoom no ntawm lub cev tuaj yeem ua rau lubricated nrog roj. Cov quails yog muab tso rau hauv ib daim ntawv smeared thiab surrounded los ntawm nruab nrab slices ntawm s alted qos yaj ywm. Yog hais tias fragments ntawm quince nyob twj ywm, lawv kuj spill tawm mus rau tag nrho cov loj. Los ntawm saum toj no, "tseem muaj sia" yog peppered (koj tuaj yeem siv lwm yam seasonings), kaw nrog ntawv ci los yog parchment - thiab daim ntawv muab zais rau 25 feeb hauv qhov cub. Tom qab ntawd lub thawv raug tshem tawm; tus noog yuav tau npaj txhij, tab sis qos yaj ywm tsis yog qhov tseeb.
Nyob rau hauv rooj plaub no, nws yuav tsum tau ci nyias thiaj li tsis txhob overdry lub quails. Koj yuav tsum ua haujlwm rau qhov ntxim nyiam ntawm lub tais loj, thiab cov txiv hmab txiv ntoo (nrog rau cov khov khov), cov dos me me, zaub ntsuab lossis cov pob kws hauv kaus poom thiab peas yog qhov tsim nyog rau kev kho kom zoo nkauj. Garnish - txhua yam, txawm hais tias feem ntau nyiam noj quail cais, thiab xav txog cov khoom noj tom qab.
Thaum kawg, yuav tsum nco ntsoov tias quails tuaj yeem ua tau ntau txoj hauv kev, muaj ntau txoj hauv kev. Thiab lawv yog cov av fertile rau kev sim ua noj - tshwj tsis yog tias koj tsis nco qab tias cov nqaij qaib yog lean thiab tuaj yeem qhuav sai heev. Tab sis quail mus zoo nrog yuav luag tag nrho cov tais diav thiab toppings, yog li tus kws ua zaub mov tiag tiag yuav pom qhov twg los siv.koj txuj ci.
Pom zoo:
Cov tais diav txawv txawv los ntawm cov khoom lag luam: zaub mov txawv nrog cov duab
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Cov kev tshawb fawb niaj hnub qhia tias ntau dua 80% ntawm cov neeg muaj hnub nyoog 30 xyoo ntsib teeb meem ntawm cov roj cholesterol siab hauv cov ntshav. Thiab ob leeg poj niam thiab txiv neej raug kev txom nyem los ntawm nws. Tab sis txij li cov poj niam thiab txiv neej lub cev muaj ntau qhov sib txawv, nws yog ib qho tsim nyog yuav tsum tshem tawm cov teeb meem ntawm cov roj cholesterol ntau hauv ntau txoj kev. Yuav noj li cas nrog cov roj (cholesterol) siab thiab yuav ua li cas?
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Sandwiches, zaub xam lav yog cov tais diav uas paub nrog avocados. Lub gastronomic possibilities ntawm cov txiv hmab txiv ntoo yog tsis muaj kawg, cov kua ntses yog tsim los ntawm ntsuab pulp, zaub yog stuffed nrog nws, ua ke nrog nqaij thiab ntses