Yuav ua li cas ntxuav squids thiab ua noj lawv

Yuav ua li cas ntxuav squids thiab ua noj lawv
Yuav ua li cas ntxuav squids thiab ua noj lawv
Anonim

Squid yog ib qho khoom noj qab heev, tsis muaj calories thiab khoom noj khoom haus. Lawv tuaj yeem muab ntxiv rau ntau yam zaub mov txawv, nrog rau kev ua zaub mov ywj pheej. Lub saj yuav nyob ntawm seb yuav ua li cas ntxuav squid thiab yuav ua li cas ua noj lawv. Cia peb nyob ntawm no kom ntxaws ntxiv.

Cia peb pib nrog yuav ua li cas ntxuav squid. Ua li no, nrog rau cov ntiv tes ntawm ib txhais tes, koj yuav tsum tau nias lub cev ntawm lub rooj tsavxwm, thiab nrog rau lwm yam, ua tib zoo tshem tawm cov tawv nqaij ntawm nws. Tom ntej no, txiav zaj duab xis. Tam sim no koj tuaj yeem tshem tawm cov chitinous pob tshab daim hlau los ntawm sab hauv. Ntawd yog tag nrho - cov khoom semi-tiav yog npaj siv.

Squid stuffed nrog nqaij nruab deg

Yuav ua li cas ntxuav squid
Yuav ua li cas ntxuav squid

Nws ua ib qho zaub mov zoo kawg nkaus ci hauv ntses.

Ua ntej ntxuav squid, nws raug nquahu kom ua cov khoom ntim. Rau nws cov kev npaj koj yuav xav tau: 12 carcasses; ob peb dos plaub, txiav rau hauv voj voog; 5 minced qej cloves; 400 grams ntawm finely tws nqaij nruab deg; ib diav loj ntawm txiv qaub kua txiv. Sib tov qhov sib tov, muab squid rau hauv thiab stab lub qhov nrog toothpicks. Tom ntej no, muab tso rau hauv ib lub tais ci greased.

Pib ua kua ntses. Rau qhov no 50yaj ib gram ntawm butter nyob rau hauv ib tug tob frying lauj kaub, ntxiv cubes ntawm mos cheese (200 grams). Do kom huv si kom txog thaum nws melts. Maj mam ncuav peb khob mis nyuj, ntsev thiab kua txob. Tom ntej no, ntxiv grated Parmesan (100 grams) thiab ncuav tshaj lub squid. Sprinkle ib co qhuav cheese rau saum. Ua noj squid rau nees nkaum feeb. Nws yog ib qho tsim nyog uas lub tais yuav tsum tau them nrog ib tug golden crust.

Squid Lasagna

Ua noj squid
Ua noj squid

Qhov kev vam meej ntawm cov zaub mov no yog nyob rau hauv cov kua ntses ua kom zoo thiab txias. Ua ntej koj ntxuav cov squid, koj yuav tsum ua.

Ua li no, yaj peb tablespoons loj ntawm butter thiab ncuav tib cov hmoov nplej rau hauv nws. Tom ntej no, koj yuav tsum tau ua ib tug me me hluav taws thiab pib ncuav mis nyuj (nws yuav siv peb khob). Nqa mus rau ib lub boil, stirring tas li, ua noj rau peb mus rau tsib feeb kom txog thaum thickened. Tshem tawm ntawm qhov cub thiab tawm mus ib ntus.

Cov squid huv si (300 grams), txiav rau hauv cubes thiab kib ua ke nrog nutmeg, spinach (100 grams) thiab cov dos me me.

Tom ntej no, peb pib nteg cov txheej hauv qab no: lasagna nplooj, txhaws, ntses, me ntsis grated parmesan. Cia mus kom txog thaum koj cov khoom xyaw tag.

Muab lub tais tso rau hauv qhov cub preheated thiab ua noj rau ib nrab teev kom xim av. Cia nws txias me ntsis ua ntej noj.

Seafood Pizza

Qhuav squid
Qhuav squid

Kev ua noj ua haus, koj tuaj yeem nqa lub hauv paus pizza khov. Thickly grease nws nrog soft Philadelphia cheese.

Tom ntej no, koj yuav tsum muab cov nqaij nruab deg uas muaj. Qhov zoo tshaj plaws kev xaiv yog qhuav squid (50 grams), boiled thiab peeled cws (100 grams), ib co mussels (mus saj). Muab lawv tso rau ntawm qhov chaw.

Lub sijhawm no, chop lub tswb kua txob liab rau hauv strips, kib me ntsis thiab ntxiv rau pizza. Sab saum toj nrog tws Mozzarella cheese (100 grams) thiab parmesan (50 grams). Muab tso rau hauv qhov cub preheated rau 20 feeb.

Nyob zoo!

Pom zoo: