Brazilian poob phaus noj rau 7 lossis 14 hnub

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Brazilians raug suav hais tias yog ib tus poj niam zoo nkauj tshaj plaws. Lawv txawv ntawm cov tawv nqaij tsaus, cov plaub hau tuab, lub duav nyias, ob txhais ceg ntev thiab lub duav zoo nkauj. Ntau tus qauv los ntawm Brazil xav tsis thoob nrog lawv txoj kev zoo nkauj ntawm cov catwalk nto moo tshaj plaws hauv ntiaj teb. Txawm li cas los xij, lawv tau txais lawv cov kab seductive tsis tsuas yog ua tsaug rau cov noob, tab sis kuj rau kev noj zaub mov tshwj xeeb. Kev noj zaub mov Brazilian, uas peb yuav xav txog hnub no, yuav tso cai rau koj hais lus zoo rau ob peb kilograms ntawm qhov hnyav dhau sijhawm luv luv.

Ntse

qauv ncua sij hawm poob phaus yog 2 lub lis piam. Txawm hais tias muaj kev hloov pauv txhua lub lim tiam thiab txhua hli. Cov zaub mov Brazilian tsis yog ib qho nruj tshaj plaws. Txawm li cas los xij, muaj qee qhov kev txwv ntawm no thiab. Ib qho ntawm cov kev cai yooj yim, raws li, qhov tseeb, nrog rau lwm yam khoom noj tshwj xeeb, yog haus dej kom ntau. Thiab kuv txhais tau tias dej dawb, tsis yog kas fes, tshuaj yej, thiab lwm yam. Kev noj haus yog ib qho ntawmprotein ntau. Yog li ntawd, npaj kom txhij tias tus nqi ntawm carbohydrates ntawm no yuav pom tau txwv. Contraindications, tau kawg, feem ntau suav nrog cev xeeb tub.

Kev noj zaub mov Brazilian muaj cov cai hauv qab no:

• noj ntau tab sis me me;
• tshem tawm cov txuj lom, txuj lom thiab cawv;
• kuj koj tsis tuaj yeem noj cov hmoov nplej, rog thiab kib;
• noj mov kawg tsis pub dhau 19.00;
• zaub thiab txiv hmab txiv ntoo noj ntau npaum li lawv xav tau;
• txo cov calories ua rau lub plab me, tab sis maj mam thiab tsis ua mob rau kev noj qab haus huv;
• tag nrho cov khoom pheej yig, yog li kev noj haus yuav tsis ua rau tus nqi siab.

Yuav ua li cas thiab noj tsis tau ntawm kev noj haus

Thaum koj txiav txim siab mus noj zaub mov, koj yuav tsum txwv koj tus kheej ib ntus ntawm kev noj cov qhob noom xim kasfes, txuj lom, nqaij rog lossis ntses, kib, ntsim, nqaij haus thiab haus cawv. Tab sis cov ntses lean, zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav, nqaij qaib, khoom noj siv mis, txiv ntoo raug tso cai.

Zaub mov yog steamed, boiled thiab ci. Qhov no qhia tau tias Brazilian noj zaub mov yuav tsis cia lub cev tshaib plab.

Menu rau lub lim tiam

Xav txog kev noj zaub mov rau ib lub lis piam. Cov ntawv qhia zaub mov yog, ntawm chav kawm, yuav hloov. Txawm li cas los xij, ib qho yuav tsum tau coj los ntawm cov kev txwv dav dav uas raug txwv rau kev noj haus. Rau cov neeg uas xav tau poob ob peb phaus ntxiv, cov khoom noj Brazilian rau 7 hnub yog qhov tsim nyog. Kev tswj hwm ob lub lis piam yuav tsum tau ua raws li cov neeg xav tau tshem ntawm 5-6 kilograms, thiab ib hlis ib zaug - txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawmib txwm tsis nco qab txog 10 kilograms lossis ntau dua. Tab sis txawm koj txiav txim siab ua raws, nco ntsoov haus dej kom ntau.

Hnub Monday. Rau pluas tshais, txiv hmab txiv ntoo thiab cov khoom noj mis nyuj uas muaj roj tsawg yog noj. Peb haus kua txiv rau khoom noj txom ncauj, pluas su muaj ntses nrog zaub, ib tav su khoom noj txom ncauj yog txiv hmab txiv ntoo, thiab noj hmo peb haus ib khob ntawm kefir thiab noj txiv apples.

Tuesday. Hnub pib nrog kefir. Tom qab ntawd peb noj txiv kab ntxwv qaub, noj su nrog nqaij qaib mis nrog zaub. Cov khoom noj txom ncauj thib ob muaj 200 grams ntawm tsev cheese, thiab noj hmo muaj ib lub txiv apple.

Wednesday. Rau pluas tshais peb noj yogurt, ces peb haus kua txiv kab ntxwv. Noj su muaj 2 qe thiab zaub nyoos, noj su thaum tav su yog zaub zaub, thiab noj hmo yog ib khob ntawm kefir.

Thursday. Noj tshais muaj cov txiv hmab txiv ntoo ntawm koj xaiv, ua raws li ib nrab pomelo. Noj su, noj ntses nrog zaub dua, noj su thaum tav su peb noj ib nrab ntawm cov pomelo, thiab noj hmo peb noj txiv apples thiab haus kua txiv.

Friday. Thaum sawv ntxov peb haus kefir, noj khoom txom ncauj nrog kua txiv hmab txiv ntoo thiab zaub ntug hauv paus, thiab noj su peb ua nqaij qaib fillet nrog zaub. Cov khoom noj txom ncauj yav tav su muaj zaub zaub nrog zaub qhwv, dib thiab tshuaj ntsuab, thiab noj hmo muaj ib khob ntawm yogurt.

Hnub Saturday. Hnub pib nrog txiv kab ntxwv qaub, txuas ntxiv nrog ib lub txiv apple. Rau pluas su, peb npaj ib tug zaub xam lav nrog ib tug boiled qe. Peb noj tsev cheese rau cov khoom noj txom ncauj yav tav su, thiab zaub xam lav rau noj hmo.

Sunday diet rov thawj hnub noj.

Yog tias Brazilian noj 14 hnub suav nrog, ces xav txog kev xaiv zaub mov rau lub lim tiam tom ntej.

Monday.

Noj tshais - qe thiab khobkas fes.

Snack - apple.

noj hmo - boiled egg.

Snack - apple.

noj hmo - qe thiab tshuaj yej ntsuab.

Tuesday - Same food as Monday.

Wednesday.

Breakfast - 2 qe thiab kas fes.

Snack - apple.

Lunch - nqaij nyuj, spinach.

Snack - apple.

noj hmo - noj qe, haus tshuaj yej ntsuab.

Thursday.

Nqaij yog qe.

Snack - apple.

Lunch - ntses nrog zaub.

Snack - apple.

noj hmo - 2 lub qe tawv tawv.

Friday.

Breakfast - boiled qe thiab kas fes.

Snack - apple.

Lunch - zaub nrog 2 qe.

Snack - apple.

noj hmo - ntses thiab zaub.

Hnub Saturday peb noj tib yam, tsuas yog peb hloov pluas su nrog nqaij nyuj nrog dib.

Hnub Sunday kuj zoo ib yam li lwm hnub, tshwj tsis yog noj su, uas muaj nqaij qaib fillet thiab zaub.

Results

Hauv ib lub lis piam nws yooj yim tshem tawm txog tsib kilograms ntawm qhov hnyav tshaj. Txhua lub lim tiam tom ntej, qhov hnyav yuav nyuaj dua, qhov nruab nrab ntawm peb kilograms. Vim lub fact tias cov protein muaj nyob rau hauv cov zaub mov, qhov hnyav poob tsis yog vim cov leeg, tab sis tsuas yog rog deposits. Lub teeb carbohydrates thiab cov khoom noj siv mis ua rau lub plab zom mov zoo dua. Thiab cov vitamins thiab minerals, suav nrog hauv kev noj zaub mov ntau, yuav pab cov plaub hau, rau tes thiab tawv nqaij nyob hauv qhov zoo.

Txawm tias txhua qhov kev pabcuam yuav tsum tsis txhob ntau tshaj 200 grams, qhov kev xav ntawm kev puv tuajsai sai, thiab Brazilian noj zaub mov kom poob phaus yuav tsis tso cai rau koj tshaib plab.

Txoj kev zoo

Vim li cas thiaj xaiv cov zaub mov tshwj xeeb no?

1. Tsis muaj mob rau kev noj qab haus huv, tau txais txiaj ntsig zoo.
2. me me tab sis nquag feem txo qis plab, yog li tom qab ob peb hnub koj xav noj tsawg dua.
3. Ntau yam khoom noj.
4. Raws li cov kws paub txog zaub mov noj, noj zaub mov tsis tu ncua ntawm tsib pluas noj ib hnub lossis ntau dua yog lub hauv paus ntawm kev noj zaub mov zoo.
5. Nws yog Brazilian noj zaub mov uas tau txhawb nqa los ntawm ntau tus neeg Latin American cov neeg muaj npe nrov, tshuaj xyuas uas tsuas yog qhov zoo. Yog, qhov no tsis yog qhov xav tsis thoob. Vim lawv saib zoo heev.

Yuav ua li cas kom tawm ntawm kev noj haus

Tsis yog txhua tus poj niam xav txog qhov tseeb tias qhov tseem ceeb tshaj plaws hauv kev noj haus tsis yog nws tus kheej, tab sis yog txoj hauv kev tawm. Tom qab tag nrho, yog tias koj rov qab mus rau cov khoom noj muaj txiaj ntsig tam sim ntawd, lossis tseem phem dua - "ua kev zoo siab" thaum kawg nrog noj su lossis noj hmo, ces qhov tshwm sim yuav tsis yog los ntawm qhov tsis zoo. Qhov hnyav kuj tseem yuav nce ntxiv.

Thaum thiab tom qab noj mov, nws tseem ceeb heev rau kev tawm dag zog, txwv tsis pub daim tawv nqaij yuav sag thiab stretch marks yuav nyob twj ywm. Yog li, tsis tu ncua jogging, ce nyob rau hauv lub gym, ua luam dej, thiab lwm yam. yuav muaj txiaj ntsig zoo rau qhov hnyav thiab kev noj qab haus huv tag nrho.

Txoj kev sib piv txhua hnub yuav ua rau koj cov tawv nqaij. Yog tias muaj teeb meem tshwm sim hauv qee qhov chaw, nws raug nquahu kom ua lub ntsej muag tshwj xeeb nyob ntawd.

Thiab ntau, dej ntau. Nws yog ib qho tseem ceeb heev kom ntxiv kua txiv qaub rau nws thaum sawv ntxov. Ob litres ib hnub yog txauskom saturate lub cev.

Flaws

Cov zaub mov noj Brazilian muaj qee yam uas tsis yog txhua tus yuav nyiam. Piv txwv li, nws yuav haus kas fes. Tab sis tsis yog txhua tus nyiam haus dej haus no. Qhov tsis zoo, xws li nyob rau hauv cov ntaub ntawv ntawm lwm yam khoom noj tshwj xeeb, suav nrog qhov tseeb tias nws tsis pom zoo siv ntau zaus. Ib zaug txhua rau rau lub hlis feem ntau txaus.

Adriana Lima Kev Noj Qab Haus Huv Variation

Tus qauv nto moo Adriana Lima tau sim ntau yam khoom noj. Tab sis thaum kawg, nws xaiv rau Brazilian noj mov. Tib lub sijhawm, nws siv nws txoj hauv kev.

Rau pluas tshais, tus qauv nyiam muesli nrog raisins thiab zib ntab, qe dawb thiab kas fes tsis muaj suab thaj, noj su - nqaij qaib nrog zaub. Cov khoom noj txom ncauj yav tav su muaj txiv hmab txiv ntoo nyias, thiab noj hmo muaj zaub zaub.

Tsis tas li ntawd, tus ntxhais nyiam khiav thaum sawv ntxov, thiab ntaus 3-4 zaug hauv ib lub lis piam. Txhawm rau kom nyob zoo, Adriana qhia kom pw tsaug zog ntau, haus dej, tsis txhob haus cawv, thiab tsis haus luam yeeb. Nws kuj hlub zib ntab, uas txhawb kev tiv thaiv.

Zoo kawg

Yog li, tus qauv yog Brazilian noj 14 hnub. Cov lus teb los ntawm cov neeg zaum ntawm nws feem ntau yog qhov zoo. Qee tus poj niam tswj kom poob mus txog 10 kilograms hauv ob lub lis piam. Txawm hais tias qhov no yog qhov tshwj xeeb tshaj li txoj cai. Tom qab tag nrho, qhov hnyav sai sai tsuas yog nyob rau thawj hnub ntawm kev noj haus. Tom qab ntawd koj yuav tsum sib ntaus nrog txhua kilogram, raws li lub cev tau siv rau qhov kev tswj hwm no. Tab sis qhov tshwm sim kuj nyob ntawm qhov hnyav ntawm tus poj niam, kev cai lij choj ntawm nws lub cev thiab ntau lwm yam.

Qhov tseem ceeb yoglub cev tsis muaj zog, tshwj xeeb tshaj yog los ntawm cov kab mob ntawm txoj hnyuv. Tom qab ntawd yuav tsis muaj qhov tsis zoo ntawm kev noj haus.