Saury soup: recipe

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tus paub txog cov txiaj ntsig thiab kev noj haus ntawm cov ntses. Dej hiav txwv hom ntses sawv tawm tshwj xeeb tshaj yog nyiam los ntawm sab no. Ib tus neeg sawv cev tseem ceeb thiab tseem ceeb yog saury.

Nws muaj cov proteins uas yooj yim digestible, saturated thiab unsaturated fats, complex thiab yooj yim carbohydrates. Cov ntsiab lus calorie ntawm cov khoom ib puas grams yog hais txog ob puas kilocalories. Saury muaj ntau cov vitamin A, nicotinic acid, vitamin C thiab D. Tsis tas li ntawd, cov ntses no saturated nrog ib tug loj tus naj npawb ntawm cov ntsiab lus tseem ceeb (fluorine, hlau, chromium, thiab lwm yam).

Canned saury

Tau txais dej hiav txwv tshiab los ntawm lub tsev muag khoom ze tshaj plaws mus rau chav ua noj yog ib txoj haujlwm nyuaj. Tab sis ua noj kua zaub los ntawm cov kaus poom saury yog qhov ua tau zoo heev. Nws tau raug pov thawj tias cov ntses no tsis poob ntau ntawm nws cov txiaj ntsig zoo thiab cov vitamin muaj pes tsawg leeg thaum kho cua sov. Cov kaus poom saury yog cov khoom tseem ceeb tshaj plaws rau lub cev, uas koj tuaj yeem ua noj ntau yam khoom noj txom ncauj thiab zaub xam lav. Tab sis thawj cov chav kawm tshwj xeeb tshaj yog cov niam tsev txaus siab.

Cov kua zaub los ntawm saury tau npaj sai, tsis txhob ua rau koj siv sijhawm ntau ntawm qhov cub. Tsis tas li ntawd, cov ntses kaus poom yog pheej yig, ua noj su rau txhua tus.tsev neeg pob nyiaj siv thiab pheej yig. Thawj cov tais diav los ntawm saury yog tsw, cua thiab txaus siab. Peb yuav tsis hais txog cov txiaj ntsig ib zaug ntxiv.

Cov kaus poom saury soup recipe

Rau daim ntawv qhia classic no koj yuav xav tau cov khoom xyaw hauv qab no:

• Canned saury - 400 g.
• me me carrot.
• Peb lossis plaub qos yaj ywm loj.
• ib lub noob.
• Yog xav tau, koj tuaj yeem ntxiv mov, nplej los yog pearl barley (2 tablespoons) rau cov kua ntses saury.
• S alt.
• zaub ntsuab.
• Bay leaf.
• ob peb txiv laum huab xeeb.

qos yaj ywm

Vim peb ua kua zaub los ntawm cov kaus poom saury, yog li ntawd, tsis tas yuav cuam tshuam nrog kev txiav thiab npaj ntses. Thawj kauj ruam yog zaub. Qos yaj ywm yuav tsum tau tev thiab txiav mus rau hauv loj loj squares. Carrots yuav raug txiav mus rau hauv nyias voj voog los yog tws nrog ib tug coarse grater. Tev cov dos thiab txiav mus rau hauv me me cubes.

Nyob rau hauv ib lub lauj kaub me me, lub peev xwm uas tsis ntau tshaj ob thiab ib nrab litres, ncuav 1.5-2.0 liv dej. Peb xa qos yaj ywm rau ntawd. Thaum pib ntawm kev ua noj, koj tuaj yeem ntxiv ib pinch ntsev, ob peb peas ntawm allspice. Txhawm rau ua kom cov kua zaub tsw qab, ntxiv ob peb nplooj loj loj rau cov kua zaub thaum lub qos yaj ywm boil.

zaub dos

Yuav luag tsis muaj kua zaub ua tiav yam tsis muaj zaub kib. Cov kaus poom ntses kua zaub (saury) tsis muaj qhov zam. Thaum lub qos yaj ywm boil, peb kib dos thiab carrots. Txij li thaum carrots siv sijhawm ntev rau kib, nws raug nquahu kom xa lawv mus rau lub lauj kaub me ntsis ntxov dua dos.

Sim ua zaub rau kib nrog cov roj tsawg kawg nkaus. Yog tias cov kaus poom saury hauv cov roj tau noj rau hauv daim ntawv qhia, ces yuav muaj ntau ntawm nws hauv cov kua zaub. Yog tias xav tau, ob peb tablespoons ntawm cov txiv lws suav hauv tsev tuaj yeem ntxiv rau zaub kib. Pasta tuaj yeem hloov nrog ob peb txiv lws suav, txiav rau hauv me me cubes.

Ntsuab

Ua kom cov kua zaub ntau txaus siab thiab noj qab haus huv, ntau tus niam tsev ntxiv cov nplej. Nws tuaj yeem yog mov, pearl barley lossis millet. Nco ntsoov, yog tias barley ntxiv rau cov kua zaub, ces nws yuav tsum tau soaked ua ntej thiab yaug kom huv si hauv dej txias. Cereals ntxiv rau cov kua zaub nrog zaub do-fry.

khoom noj kaus poom

Tom qab 15-20 feeb, thaum cov qos yaj ywm siav thiab cereal ua mos, koj tuaj yeem ntxiv cov ntses hauv kaus poom. Raws li txoj cai, saury nyob rau hauv ib lub hub yog nyob rau hauv daim ntawv ntawm loj pieces. Ua ntej xa mus rau cov kua zaub, muab cov ntses tso rau ntawm ib lub phaj thiab knead nrog rab rawg. Kua txiv (roj) los ntawm lub hub kuj ntxiv rau lub broth, nws yuav ntxiv aroma thiab saj. Rau kev ua noj, koj tuaj yeem tawm ob peb daim ntses, tshem cov pob txha mos.

Tsim saury soup. Yog tias tsim nyog, ntxiv ntsev ntxiv. Ua noj li tsib feeb, tua hluav taws, npog nrog lub hau thiab tawm mus rau "mus txog".

Siv nrog saury kua zaub nrog tshuaj ntsuab tshiab. Muab tag nrho cov ntses rau ntawm txhua lub phaj. Koj tuaj yeem ntxiv me meib daim butter.

Options

• Saury soup yuav tsawg-calorie thiab noj yog tias koj tsis ntxiv ntses roj los ntawm lub kaus poom thiab tsis sauté zaub.
• Koj tuaj yeem tau cov kua ntses tuab dua thiab nplua nuj yog tias koj ntxiv cov hmoov nplej-raws li txiv lws suav muab tshuaj txhuam rau kib.
• Ua tiav ntau hom cereals tuaj yeem siv rau lub tais: mov, barley, barley, bulgur lossis millet.
• Rau cov neeg nyiam kev sim ua noj ua haus thiab kev nthuav qhia txawv txawv, peb qhia koj kom ntxiv ib lub qe boiled rau lub boiling kua zaub nyob rau theem kawg ntawm kev ua noj. Yog li ntawd koj yuav tau txais lub qhov ncauj-dej thiab zoo nkauj heev nyob rau hauv lub broth.
• Rau originality ntawm saj thiab creation ntawm ib tug creamy sib xws, koj muaj peev xwm ntxiv melted cheese. Ua ntej xa mus rau cov kua zaub, nws raug nquahu kom khaws cia rau hauv lub freezer rau ob peb feeb thiab grate nws rau ntawm ib tug nplua grater.

Yuav ua li cas xaiv cov kaus poom kom zoo

Raws li peb paub, qhov saj ntawm lub tais ncaj qha nyob ntawm qhov zoo ntawm cov khoom xyaw qub. Xaiv cov kaus poom saury nrog ob peb lub tswv yim tseem ceeb:

• Lub thawv ntses yuav tsum du, tsis muaj chips, dents thiab lwm yam flaws.
• Ua tib zoo nyeem cov kaus poom zaub mov twg. Cov khoom siv raw tuaj yeem yog ntses thiab ntses pov tseg. Qhov sib txawv ntawm cov ntaub ntawv raw yog qhov tseeb, thiab qhov kev xaiv ntawm cov ntses yog pom tseeb.
• Hnub tim ntawm kev tsim khoom yuav tsum yog laser engraving, tsis yog daim ntawv nplaum.
• Tsab ntawv "P" stamped ntawm lub thawv qhia tias tsuas yog cov khoom zoo thiab tshiabntses, tsis pov tseg.
• Thaum lub thawv qhib, tsis txhob maj ntxiv ntses rau hauv cov kua zaub. Peb hnov nws thiab ua tib zoo saib cov xim ntawm cov nqaij ntses. Yuav tsum tsis txhob suav nrog, blackouts, me ntsis ntawm cov ntses pieces thiab ib qho tsis kaj siab tsw los ntawm lub kaus poom.