Berry smoothie: ib daim ntawv qhia kauj ruam nrog daim duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Delicious cocktail nrog nyuj los yog kua mis nyuj, kefir los yog yogurt tuaj yeem npaj ntawm nws tus kheej yam tsis muaj teeb meem ntau. Berry smoothies, zaub mov txawv nrog cov duab uas yuav nthuav tawm hauv peb tsab xov xwm, yuav yog ib qho ntxiv rau noj tshais noj qab haus huv los yog khoom noj txom ncauj yav tav su.

Sab lub caij ntuj sov

Classic smoothie ua nrog cov txiv hmab txiv ntoo tshiab lossis berries. Txawm li cas los xij, hauv peb lub tebchaws, feem ntau ntawm lub xyoo, cov khoom xyaw no yuav luag tsis tuaj yeem nrhiav hauv khw. Tsis tas li ntawd, tus nqi ntawm cov khoom no nyob rau lub caij ntuj no nce ob peb zaug. Yog li ntawd, peb tsis pom dab tsi tsis ncaj ncees lawm nrog lub fact tias lub cocktail yuav npaj los ntawm khov berries. Yog li cas koj yuav ua ib tug berry smoothie? Daim ntawv qhia rau haus dej qab yog yooj yim:

• Tev ib txiv tsawb, txiav rau hauv slices, thiab ces muab tso rau hauv ib lub tais. Yog tias koj xav tau lub smoothie nplua nuj, muab cov txiv hmab txiv ntoo tso rau hauv lub tub yees rau ib nrab teev.
• Muab 120 grams ntawm raspberries thiab 50 grams blueberries rau hauv ib lub tais.
• Pho cov khoom xyaw nrog 120 ml ntawm cov mis nyuj tshiab.

Sib tov lub cocktail, ntxiv (yog tias koj xav tau) me ntsis suab thaj los yog zib ntab rau nws thiab ncuav dej qab zibtsom iav.

Berry tshais

Yog cov me nyuam loj hlob hauv koj tsev neeg, tsis txhob tub nkeeg los npaj cov cocktails qab thiab noj qab nyob zoo rau lawv. Tus cwj pwm ntawm kev noj zaub mov noj qab haus huv yog tsim hauv tsev neeg, yog li nco txog cov zaub mov uas koj nyiam lossis tuaj nrog koj tus kheej los ntawm kev sim thiab yuam kev. Thiab peb xav kom koj ib daim ntawv qhia yooj yooj yim Berry smoothie nyob rau hauv ib rab:

• Ib tug txiv tsawb me me thiab ib nrab ntawm kiwi ripe, tev, roughly tws, ces muab tso rau hauv ib rab.
• Ntxiv 150 grams ntawm raspberries (khov los yog tshiab) thiab 120 grams blueberries rau lawv.
• Hazelnuts (15 txiv ntseej) chop nyias rau hauv crumbs.
• Tig rau lub tshuab, ncuav cov dej haus tiav rau hauv iav thiab kho nws nrog cov txiv ntoo hauv av.

Yog xav tau, koj tuaj yeem ntxiv ib tee ntawm zib ntab rau haus, thiab maj mam sib tov nrog cov txiv hmab txiv ntoo.

Smoothie raspberry-apple

Cov saj txawv txawv thiab tus qauv tsim yuav ua rau koj cov qhua mus ntev. Yuav ua li cas ua ib tug berry smoothie? Daim ntawv qhia yog yooj yim:

• Yeej 100 grams ntawm raspberries nrog peb los yog plaub tablespoons qab zib.
• Kua tev, txiav rau hauv ob peb daim thiab tshem tawm cov noob. Tom qab ntawd, muab tso rau hauv ib lub tais thiab grind rau puree.
• Muab cov khoom npaj thiab ntxiv 20 grams grated chocolate rau lawv.
• Ncuav 50 ml ntawm cream rau hauv lub tais thiab sib tov tag nrho cov khoom xyaw ntxiv.

Ncuav smoothie rau hauv cov iav ntshiab thiab garnish nrog tag nrho cov raspberries.

Cranberry Smoothie

Cranberries- Qhov no yog ib qho tshwj xeeb txiv hmab txiv ntoo uas nplua nuj nyob rau hauv cov vitamins thiab kab kawm. Nws yog nws cov kws kho mob uas pom zoo siv nws los ua kev kho mob khaub thuas, nrog rau cov tshuaj uas txhawb kev tiv thaiv kab mob. Yog li ntawd, peb thov kom npaj ib tug qab Berry smoothie los ntawm nws. Nyeem daim ntawv qhia haus dej hauv qab no:

• Ncuav ib khob ntawm khov cranberries rau hauv ib rab thiab npog nrog 200 grams granulated qab zib. Yuav kom cov txiv hmab txiv ntoo muab kua txiv ntau dua, cov txiv hmab txiv ntoo yuav tsum tau khaws cia kom sov ib ntus.
• Chop lub cranberries, thiab ces ncuav 300 ml ntawm kefir thiab 100 ml ntawm cream rau hauv lub tais.
• Tau cov txiv hmab txiv ntoo kom txog thaum lub cocktail yog lub teeb thiab airy.

Ncuav dej rau hauv lub khob siab thiab pab garnished nrog ib tug sprig ntawm mint. Thov nco ntsoov tias daim ntawv qhia no siv cov suab thaj ntau heev. Yog li ntawd, lub smoothie no yuav tsum tau qaug dej qaug cawv nrog ceev faj rau cov neeg ua raws li daim duab lossis raug mob ntshav qab zib.

Berry smoothie. Daim ntawv qhia nrog khov berries

Cinnamon muab cov dej haus no txawv txawv. Koj yuav txaus siab yog tias koj npaj ib lub txiv hmab txiv ntoo smoothie nrog peb. Koj tuaj yeem nrhiav tau daim ntawv qhia rau cov kua txiv hmab txiv ntoo qab qab ntawm no:

• Peel thiab txiav ib nrab ntawm txiv tsawb (tsis txhob hnov qab muab tso rau hauv lub freezer rau ib nrab teev ua ntej). Muab tso rau hauv lub blender.
• Y Xa 75 grams ntawm raspberries, 50 grams blueberries, 15 grams zib mu, ib pinch ntawm cinnamon thiab ib quarter khob ntawm crushed ice rau ib tug txiv tsawb.
• Ncuav 95 ml ntawm kua txiv apple rau hauv ib lub tais thiab tuav kom txog thaum qhov lojhomogeneous.

Cov dej qab zib yuav tsum muab tam sim ntawd - ncuav rau hauv iav thiab garnish nrog straw.

Lub caij ntuj sov Cocktail

Nyob rau hauv nruab nrab ntawm lub caij txiv hmab txiv ntoo, kho koj tus kheej thiab cov neeg koj hlub kom haus dej haus thawj. Peb caw koj los ua ib qho txawv txawv txiv hmab txiv ntoo smoothie nrog peb. Nyeem daim ntawv qhia ua ntu zus nrog cov duab hauv qab no:

• Chill ib khob mis nyuj zoo.
• Yaug ib khob ntawm cov txiv ntoo tshiab thiab ib khob ntawm cov txiv pos nphuab kom huv hauv qab dej. Rau smoothie saj kom zoo tshaj plaws, cherries yuav tsum tsaus thiab qab zib. Yog hais tias cov berries yog me ntsis dej, ces me ntsis fructose los yog qab zib ntxiv rau lub cocktail.
• Tshem tawm tag nrho cov pits ntawm cherries.
• Muab cov khoom npaj rau hauv lub tais blender thiab sib tov. Tom qab ntawd ntxiv ib co vanilla thiab tuav txhua yam ua ke dua.

Ntxim qab kawg, yog tias mis nyuj hauv daim ntawv qhia no hloov nrog tsev cheese, koj tau txais cov kua qab qab heev. Nws tuaj yeem siv ua khoom qab zib garnish lossis ua haujlwm nrog nplawm nplaum.

Yog tias koj yog tus txhawb nqa ntawm kev noj zaub mov noj qab haus huv, tom qab ntawd tsis txhob noj khoom qab zib, npaj rau koj tus kheej no qab qab qab zib cocktail. Koj tuaj yeem nyeem daim ntawv qhia haus dej ntawm no:

• Muab ib qho khov thiab hlais txiv tsawb rau hauv lub tais.
• Ntxiv ib nrab khob ntawm randomly tws txiv duaj thiab ib thiab ib nrab khob txiv nkhaus taw rau nws. Txiv hmab txiv ntoo kuj tuaj yeem khov ua ntej siv.
• Pho rau hauvyuav luag ib khob ntawm blueberries.
• Muab cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo nrog ib khob mis nyuj, ib lub khob ntawm kua txiv kab ntxwv thiab ob peb tablespoons ntawm ntuj yogurt.

Sib tov cov khoom xyaw, ncuav cov dej tiav rau hauv khob thiab kho kom zoo nkauj raws li koj xav tau.

Berry smoothie. Daim ntawv qhia nrog txiv tsawb thiab tshuaj yej ntsuab

Nws ntseeg tias lub smoothie tuaj yeem ua rau koj zoo siab txawm tias hnub tsaus ntuj tshaj plaws. Ua tsaug rau cov txiv hmab txiv ntoo siav thiab cov txiv hmab txiv ntoo muaj kua, koj tau lav kom tau txais kev txhawb zog. Ib qho dej haus refreshing, qhov kev npaj ntawm uas peb yuav piav qhia hauv qab no, yog lub teeb thiab qab ntxiag rau saj. Thiab txhua tus tuaj yeem ua tau yog tias lawv siv daim ntawv qhia yooj yim:

• Y Sib tov 125 grams cranberries, 120 grams blackberries, rau strawberries, ib nrab ib tug txiv tsawb thiab 60 grams blueberries nrog ib tug blender.
• Ntxiv 75 ml ntawm tshuaj yej ntsuab, 30 ml ntawm kua mis thiab 75 grams zib mu rau cov txiv hmab txiv ntoo loj hauv lub tais.

Kho cov khoom xyaw ntxiv. Tom qab ntawd, tam sim ntawd ncuav dej rau hauv iav thiab pab. Cov dej haus no tuaj yeem yog txoj kev cawm seej tiag tiag rau cov neeg nyob hauv lub nroog loj. Thiab qhov no tsis yog qhov xav tsis thoob - hauv lub sijhawm luv luv nws tuaj yeem npaj khoom noj txom ncauj thiab "noj" ntawm kev mus.

Natural yogurt blueberry smoothie

Cov dej haus yooj yim no tuaj yeem ua sai sai rau pluas tshais. Tsis tas li ntawd, nws tuaj yeem hloov tau cov khoom noj txom ncauj yooj yim rau cov neeg uas ua raws li lawv daim duab lossis xav kom poob phaus. Smoothies yog ib qho yooj yim ua:

• Ib tug txiv tsawb, tev, txiav rau hauv daim thiabkhov.
• Tom qab ib pliag, sib tov txiv tsawb, 1/2 khob kua txiv kab ntxwv, 1/2 khob ntuj yogurt, thiab 1/4 khob blueberries nyob rau hauv ib lub tais.

Cov dej haus no tuaj yeem ntxiv nrog cov txiv nkhaus taw thiab cov kua txiv kab ntxwv tuaj yeem hloov nrog kua txiv apple.

Mis cranberry smoothie

Thaum pom thawj zaug, cov khoom xyaw uas tau hais hauv daim ntawv qhia tsis sib tov zoo rau ib leeg. Txawm li cas los xij, qhov no yog qhov kev xav yuam kev, thiab koj tuaj yeem yooj yim refute nws yog tias koj sim daim ntawv qhia rau cov txiv hmab txiv ntoo smoothie nrog mis nyuj:

• Muab txiv tsawb, ib khob ntawm cranberries tshiab, ib khob mis nyuj thiab ib co dej khov rau hauv ib lub tais.
• Ntawm cov khoom xyaw kom txog thaum tus, ces pab tam sim.

Kev sib xws ntawm cov dej haus yuav ua rau muaj kev txaus siab rau menyuam yaus thiab cov neeg laus. Thiab yog tias koj ntxiv nrog bran thiab txiv ntseej, koj yuav tau txais pluas tshais noj qab nyob zoo.

YStrawberry Blueberry Smoothie

Qee cov dej qab zib tau npaj rau theem, thiab kom tau txais txiaj ntsig zoo, yuav tsum tau saib xyuas ntau tshaj. Hmoov zoo, tom ntej no Berry smoothie, daim ntawv qhia uas tuaj yeem pom hauv qab no, tsis nyuaj heev. Koj tuaj yeem npaj tau yooj yim los ntawm cov khoom improvised thiab siv sijhawm tsawg kawg nkaus.

• 100 grams khov los yog tshiab blueberries, grind nyob rau hauv ib tug blender.
• Tom qab ntawd, ntxiv ib thiab ib nrab tablespoons zib ntab thiab 30 ml dej rau hauv lub tais (koj tuaj yeem hloov nws nrog freshly brewed thiab twb txias tshuaj yej ntsuab).
• Cais sib tov 100 grams ntawm strawberries tiav nrog 20 ml ntawm hnyav cream thiab ib diav ntawm zib mu.

Tso smoothies hauv iav zoo nkauj thiab pab tam sim. Peb paub tseeb tias koj cov qhua yuav nyiam cov dej haus no thiab ua rau lawv lub siab ntev.

Cherry banana smoothie

Nws yog ib qho tseem ceeb heev uas cov dej haus tsis yog tsuas yog cua, tab sis kuj muaj qhov zoo nkauj. Qhov no yog raws nraim qhov tom ntej no Berry smoothie yuav yog, daim ntawv qhia uas peb yuav muab ntawm no:

• YMake chamomile tshuaj yej - peb xav tau 50 ml rau ib lub cocktail.
• tev txiv tsawb, txiav nws random thiab muab tso rau hauv lub tais.
• Muaj txiv hmab txiv ntoo nrog tshuaj yej kom du.
• 100 grams ntawm cov kaus poom cherries sib tov nrog ib teaspoon suab thaj, thiab ces grind lawv mus rau puree.
• Muab ib khob ntshiab thiab txheej smoothie rau hauv nws, alternating txiv tsawb thiab cherry.

Garnish the tiav haus nrog tag nrho cov berries thiab txiv tsawb slices. Pab cov dej cawv ntawm lub rooj, kho cov iav nrog straws.

Smoothie Tips

Raws li koj tau pom, qhov txawv ntawm qhov dej haus no yog kev ywj pheej hauv kev xaiv cov khoom xyaw. Ib txoj hauv kev muaj tswv yim yuav pab koj tsim ib qho cocktail qub uas koj cov neeg koj hlub yuav txaus siab rau. Tsis tas li ntawd, txoj kev no koj tuaj yeem pom cov saj uas koj nyiam tshaj plaws. Txawm li cas los xij, tseem muaj txoj cai ua smoothies uas koj yuav tsum mloog:

• Tsis tas yuav ntxiv dej khov rau cov txiv hmab txiv ntoo khov - tsuas yog dilute cov dej haus nrog mis los yog tshuaj yej ntawm chav sov.
• Nws yog qhov zoo dua los tuav berries thiab txiv hmab txiv ntoo nyias, thiabntxiv kua tom qab thiab do txhua yam ua ke dua.
• Yog tias koj txiav txim siab siv cov txiv hmab txiv ntoo khov, ces cia lawv sawv ntawm chav sov ib ntus - txoj kev no cov kua txiv hmab txiv ntoo yuav sawv zoo dua, uas ua rau cov dej haus ib txwm saj.
• Yog tias koj noj zaub mov, tsis txhob ntxiv qab zib lossis zib ntab rau smoothies, muab txiv tsawb thiab kua txiv hmab txiv ntoo. Saib xyuas cov txiv apples tshiab, txiv apples, yogurt, kefir thiab tshuaj yej ntsuab.

Peb yuav zoo siab yog tias peb cov zaub mov txawv thiab cov lus qhia yuav pab koj npaj cov dej haus ntawm koj txoj kev npau suav lossis tsawg kawg ua koj cov zaub mov ib txwm muaj ntau haiv neeg.