Cov nqaij nruab deg uas tsis yog ntses: lawv yog dab tsi?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nqaij thiab cov khoom tsis yog ntses ntawm hiav txwv muaj cov khoom noj khoom haus zoo, kev txawj ntse, zaub mov thiab txawm tias muaj txiaj ntsig zoo. Cov nqaij nruab deg, raws li koj paub, muaj cov protein ntau, cov amino acids, uas tsim nyog rau kev loj hlob thiab kev noj qab haus huv ntawm tib neeg.

Hnub no, cov khw noj mov feem ntau muab rau lawv cov neeg siv khoom ntau yam tais diav los ntawm cov ntses thiab cov nqaij nruab deg uas tsis yog ntses. Lawv yog kib, stewed, boiled thiab pab nrog thawj sauces. Tab sis txawm nyob hauv tsev, koj tuaj yeem ua noj ntau yam nqaij nruab deg tais diav sai thiab yooj yim. Qhov tseem ceeb yog kom paub daim ntawv qhia zais cia.

tsis ntses seafood

Nyob hauv hiav txwv thiab dej hiav txwv, ntxiv rau ntses, muaj ntau yam tsiaj thiab nroj tsuag sib txawv. Cov no yog marine tsiaj, thiab algae, thiab invertebrates. Hauv kev ua lag luam, cov khoom lag luam tsis yog ntses ntses yog xav tau ntau. Raws li cov ntsiab lus, piv txwv li, ntawm cov protein, ntau cov nqaij nruab deg ua ntej ntawm cov qe qaib thiab lub mis hauv cov npe. Thiab nyob rau hauv cov nqe lus ntawm kev nplua nuj ntawm saj thiab satiety tau tom qab noj hmo, nqaij nruab deg muaj peev xwm overtake txawm nqaij nyuj thiab nqaij npuas.

txiv neej noj lojtus naj npawb ntawm marine life. Cov khoom uas tsis yog ntses ntawm hiav txwv muaj xws li octopuses, molluscs, crustaceans thiab algae. Cov tais diav uas lub luag haujlwm tseem ceeb tau ua si nrov heev:

• squid;

• crabs;

• shellfish;

• crayfish;

• lobsters;

• lobster;

• hiav txwv urchins;

• oysters;

• mussels;

• octopuses.

Yog tias ob peb xyoos dhau los nws muaj teeb meem ntau kom tau cov khoom tsis yog ntses los ntawm hiav txwv, tam sim no lawv feem ntau tau muag dawb hauv cov khw muag khoom lag luam zoo tib yam. Ntawm chav kawm, nyob rau hauv peb lub teb chaws, lobsters los yog octopuses yog ib qho txawv txawv, muaj nqis heev. Tab sis nyob rau hauv lub teb chaws ntawm sab hnub tuaj, nyob rau hauv Fabkis, Portugal los yog ltalis, nqaij nruab deg yog kiag li pheej yig zaub mov uas tshwm nyob rau hauv lub rooj ntau zaus.

Tus nqi ntawm cov nqaij nruab deg hauv peb lub teb chaws yog vim muaj teeb meem nyuaj rau khaws cia thiab thauj lawv mus ntev. Tag nrho cov khoom uas tsis yog ntses ntawm hiav txwv muaj lub neej luv luv, yog li rau kev thauj mus los rau lwm lub tebchaws lawv raug gutted thiab raug rau qhov txias txias. Cov nyiaj ntau yog siv rau kev thauj mus los kom raug. Piv txwv li, cov ntses tsuas tuaj yeem thauj tau hauv cov thawv tshwj xeeb, uas, raws li koj nkag siab, kuj raug nqi nyiaj.

Seaweed

Seaweed yog nrov heev thoob plaws hauv qab-Soviet qhov chaw. Seaweed yeej tsis yog cov zaub mov txawv thiab tau nyob ntawm cov rooj ntev ntev. Cov neeg Lavxias. Tus nqi noj haus ntawm seaweed yog incredibly siab. Seaweed muaj 13 feem pua ntawm cov protein, amino acids, hlau, phosphorus, ib tug loj npaum li cas ntawm iodine, zinc thiab bromine, poov tshuaj thiab magnesium. Nws yog siv los ua zaub mov ywj pheej, ua ib feem ntawm cov zaub nyoos, ntxiv rau ntau yam tais diav.

Raws li txoj cai, cov khoom uas tsis yog ntses ntawm hiav txwv tsis tau noj ua zaub mov ywj pheej. Lawv feem ntau ntxiv rau lwm cov zaub mov thiab zaub mov txawv.

Dishes los ntawm tsis yog ntses seafood

Cov nqaij nruab deg thiab ntses feem ntau siv ua noj. Daim ntawv qhia rau cov zaub mov uas tsis yog ntses ntses yog varied thiab multifaceted. Feem ntau, cooks siv squid, crayfish, cws, mussels thiab seaweed rau cov zaub mov no.

Peb muab koj qee cov tais diav yooj yim thiab yooj yim ua noj uas yuav nrhiav tau tiag tiag rau koj phau ntawv ua noj, yuav zoo siab rau koj nrog kev npaj ceev thiab yuav kho txhua lub rooj noj mov.

Fried mussels nrog qos yaj ywm thiab dos

Kev ua noj koj yuav xav tau:

• 75 grams ntawm mussels;

• 100 grams qos yaj ywm;

• 20 grams zaub roj;

• 10 grams dos.

txheej txheem ua noj

Ua ntej koj yuav tsum tau ua noj lossis stew mussels. Qhov no yog ua raws li nram no: cov khoom noj uas tsis yog ntses ntawm hiav txwv, uas yog, mussels, yog nchuav nrog dej txias thiab muab tso rau hauv nruab nrab kub. Koj tuaj yeem ntxiv qee cov zaub ntsuab (dill, parsley), celery paus, carrots, ib nrab dos, ntsev me ntsis thiabob peb dub peppercorns. Lawv feem ntau yog boiled li ib nrab ib teev (20-40 feeb).

Yog xav sim cov mussels, qhov no kuj ua tiav nrog dej. Xwb, koj tuaj yeem siv kua mis los yog mis nyuj. Cov hauv paus hniav thiab tshuaj ntsuab kuj ntxiv tau (yeem). Cov txheej txheem ua noj yuav siv sijhawm li nees nkaum feeb.

Tom qab koj ua cov mussels nyob rau hauv ib qho ntawm txoj kev qhia, lawv yuav tsum tau txias thiab txiav rau hauv me me pieces. Nyob rau hauv ib lub lauj kaub frying, flavored nrog zaub roj, muab cov tws pieces ntawm mussels thiab ntxiv finely tws dos rau lawv.

Muab cov mussels kib nrog dos nrog boiled qos yaj ywm. Nws tuaj yeem ua qos yaj ywm mashed lossis loj unmashed qos yaj ywm pieces.

ntses thiab squid meatballs

Tau kawg, txhua yam nqaij nruab deg mus zoo nrog ntses. Ntses ncuav, zrazy, meatballs yog nyiam tais diav ntawm ntau. Tab sis lawv yuav ua kom tastier yog tias koj ntxiv cov nqaij nruab deg rau cov ntses minced.

Npaj nqaij npuas los ntawm ntses thiab squid koj yuav xav tau:

• Ntses fillet - 100 grams.

• Ob squids.

• Ib qho me me los yog qhob cij dawb.

• 30 grams mis nyuj.

• Ntsev, kua txob (mus saj).

• Ib qe nyoos.

• Dos - ob lub taub hau me.

• Breadcrumbs.

• 20 grams zaub roj (rau kib).

txheej txheem ua noj

Rau cov tais no, nws yog qhov zoo tshaj rau noj cov ntses uas tsis muaj nqaij npuas npaj txhij. Peb txiav nwsrau hauv me me pieces, hnyav txog peb caug grams txhua, thiab dhau los ntawm ib tug nqaij grinder. Tsis tas li ntawd, nrog kev pab ntawm chav ua noj "tus pab", peb chop dos, boiled squids. Rau qhov sib tov no peb ntxiv ib lub qe qaib thiab ib yob soaked hauv mis nyuj. Do cov nqaij minced kom huv si, ntsev, kua txob thiab ntxiv seasoning rau ntses (optional).

Los ntawm qhov tshwm sim peb tsim cov cutlets me - meatballs, thiab ci hauv breadcrumbs. Fry nyob rau hauv tej roj kom txog thaum crispy on ob sab. Yog tias koj tab tom npaj cov nqaij npuas rau menyuam yaus, ces nws yog qhov zoo dua los hloov cov kib rau stewing hauv qhov cub.

Muab cov zaub mov no los ntawm cov nqaij nruab deg uas tsis yog ntses nrog rau cov tais diav, xws li qos yaj ywm mashed, boiled mov, buckwheat, pasta, stewed zaub.

Nqaj yog lwm hom nqaij nruab deg uas tsis yog ntses uas nrov heev ntawm cov kws ua zaub mov niaj hnub no. Los ntawm lawv koj tuaj yeem ua noj ntau yam tais diav, los ntawm lub teeb zaub xam lav mus rau txoj kev stews. Cw mus zoo nrog ntau yam tais diav, tab sis mov thiab nqaij nruab deg yog ib qho kev sib tw tshwj xeeb.

Cov khoom xav tau:

• 150 grams mov;
• ib lub taub hau dos;
• 150 grams nyuaj cheese;
• cws - 300 grams;
• zaub roj rau kib dos.

txheej txheem ua noj

Ua cws nrog mov thiab dos, thawj zaug koj yuav tsum ua mov noj kom raug. Nwsyuav tsum crumbly. Rau cov tais diav no, nws yog qhov zoo dua los noj cov nplej ntev, uas tsis tsim rau hauv cov nplaum nplaum thaum siav. Dos yuav tsum tau txiav mus rau hauv ib nrab rings thiab kib nyob rau hauv zaub roj kom txog thaum ib tug me ntsis blush.

Cw yuav tsum tau siav ua ntej kom tsis txhob siv sijhawm ntau tom qab sib sau ua ke. Txhua leej txhua tus paub yuav ua li cas ua noj cw, vim tias cov neeg nyob hauv hiav txwv zoo sib xws hauv cov txheej txheem ua noj rau peb "neeg" crayfish. Boil lub cw nyob rau hauv maj mam s alted dej, tshem tawm, txias, free ntawm lub plhaub. Koj tuaj yeem txiav cov cw arbitrarily, tab sis peb qhia koj kom ua me me kom lawv tsis txhob sawv tawm tsam keeb kwm ntawm lwm cov khoom xyaw.

Nyob rau hauv ib lub tais nyias, sib tov cov dos kib thiab cws txiav rau hauv daim. Ntsev qhov sib tov thiab kua txob mus saj.

Nyob rau hauv lwm lub tais, sib tov grated nyuaj cheese thiab boiled mov.

Ciav txiv lws suav. Koj tuaj yeem yuav nws npaj ua, tab sis nws yog qhov zoo dua los siv sijhawm los ua cov kua ntses hauv tsev uas yog ob qho tib si nplua nuj nyob hauv saj thiab pheej yig dua ntawm tus nqi.

Tsim ib lub tais. Muab ib pawg me me ntawm mov thiab cheese rau ntawm lub phaj. Nyob rau hauv nruab nrab ntawm lub swb peb muab cws nrog dos thiab ncuav txhua yam on to top nrog lws suav sauce. Nws hloov tawm ib qho amazing xim ua ke. Yog tias koj ntxiv qee cov zaub ntsuab rau lub tais, nws yuav dhau los ua kom muaj xim ntau dua thiab muaj ntxhiab tsw qab.

Nyob zoo!