Nqaij nruab deg: calories, cov txiaj ntsig, cov zaub mov nqaij nruab deg

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Cov nqaij nruab deg suav hais tias yog khoom noj khoom haus hauv ntau lub tebchaws thoob ntiaj teb. Lawv yog ib qho tseem ceeb ntawm cov khoom noj ntawm cov neeg uas nyob raws ntug dej hiav txwv Mediterranean thiab tseem nyob rau thaj tsam ntawm Asia. Kev noj zaub mov Mediterranean paub tias yog ib qho kev noj qab haus huv tshaj plaws. Pom tseeb, nws lub koob npe zoo yog ncaj qha ntsig txog qhov tseem ceeb ntawm cov ntses hauv kev noj haus ntawm kev poob phaus.

txiaj ntsig ntawm nqaij nruab deg

Cov nqaij nruab deg xws li oysters, salmon, crab, mussels yog cov khoom noj muaj txiaj ntsig zoo thiab yog qhov zoo tshaj plaws ntawm cov protein. Nyob rau tib lub sijhawm, lawv muaj cov rog tsawg thiab cov roj cholesterol. Cov ntsiab lus calorie tsawg ntawm cov nqaij nruab deg yog ib qho ntawm cov laj thawj tseem ceeb rau cov neeg nyiam kev noj qab haus huv suav nrog nws txaus hauv lawv cov zaub mov. Nrog rau kev paub ntau ntxiv txog cov txiaj ntsig kev noj qab haus huv ntawm cov nqaij nruab deg, tsis xav tias nws tau dhau los ua ib feem ntawm cov zaub mov feem ntau.

Hiav txwv calories

Ntau hom nqaij nruab deg muajtxawv calories. Tsis tas li ntawd, cov ntsiab lus calorie ntawm ib qho zaub mov cuam tshuam los ntawm txoj kev npaj thiab muaj pes tsawg leeg. Piv txwv li, cov ntsiab lus calorie ntawm cov nqaij nruab deg risotto (classic) yog 250-270 kcal, thiab noj cov risotto yog 200 kcal. Txoj hauv kev zoo tshaj plaws los txiav txim seb muaj pes tsawg calories hauv ib qho khoom noj yog siv lub rooj.

lub rooj no muaj cov ntaub ntawv hais txog calorie ntsiab lus ntawm nqaij nruab deg ib 100 grams.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

khoom	calories
Mussels boiled (nrog plhaub)	26
Crab, kaus poom	81
Grilled cod	95
YGrilled flounder	96
Grilled sole	97
Tuna, kaus poom hauv brine	99
haddock, kib	104
	107
Halibut, kib	121
Haddock, smoked thiab poached	134
Grilled zaj sawv trout	135
Khoom noj khoom haus khaws cia hauv lws suav sauce	144
Salmon, liab, kaus poom hauv brine	153
Sardines khaws cia hauv lws suav sauce	162
Sardines, kib	195
Mackerel khaws cia hauv lws suav sauce	206
Grilled salmon	215
	239
Kipper, grilled	255
Seafood salad	200
Seafood Chowder	150

Hiav txwv xaiv lub tswv yim

Ntau tus neeg, xaiv cov nqaij nruab deg thiab ntses hauv khw muag khoom, khw muag ntses lossis khw, tsis txhob txhawj txog qhov tshiab thiab zoo ntawm cov khoom lawv yuav. Ua raws li cov lus qhia no rau kev yuav ntses thiab nqaij nruab deg:

• Txhua ntses tshiab yuav ci ntsa iab, tsis pom qhov muag pom. Scales thiab tawv nqaij yuav tsum ci, moist, tsis muaj kua muag thiab puas. Koj yuav tsum tau hnov cov ntxhiab tsw qab ntxiag marine, cov ntses tshiab tsw zoo li no.
• Yog tias koj yuav ib lub fillet npaj txhij, nco ntsoov tias lawv yuav tsum muaj qhov zoo nkauj dawb.
• Smoked ntses yuav tsum saib glossy thiab tshiab nrog ib tug haus luam yeeb tsw.
• Thaum xaiv clams, xyuam xim rau cov plhaub, lawv yuav tsum kaw kom nruj, tsis muaj qhov khoob lossis tawg.
• Thaum yuav cov nqaij nruab deg khov, xyuas kom nws khov sib npaug tsis muaj cov cim qhia ntawm ib nrab thawing. Xyuas kom lub ntim tsis puas thiab tsis muaj cov cim qhia tias khov khov.
• Yog tias koj saib koj qhov hnyav, ua tib zoo mloog rau cov khoom lag luam. Nws qhia txog tus nqi noj haus thiab calorie cov ntsiab lus ntawm cov nqaij nruab deg uas koj yuav.

nqaij nruab deg

Hnub no peb yuav los saib ob qho zaub mov zoo uas suav nrog nqaij nruab deg.

Crab bisquenrog nqaij nruab deg: calories, ib kauj ruam yog kauj ruam daim ntawv qhia

Cov khoom xyaw

• 3 shallots los yog 1 medium dos, finely tws;
• 1/2 loj fennel noob, tws;
• 1 carrot, tws;
• 2 bay nplooj;
• 1 qej clove, minced;
• 1 tablespoon txiv lws suav puree;
• 150 grams crabmeat;
• 3 tablespoons brandy;
• dej npau;
• 2 tablespoons txiv roj roj;
• rooj ntsev;
• freshly av dub kua txob;
• kua txiv qaub, freshly squeezed (tsuas yog ob peb tee rau saj).

ua noj.

1. Cua cov roj hauv lub lauj kaub loj. Ntxiv tws shallots / dos, fennel, carrots thiab nplooj nplooj thiab ua noj maj mam dhau los ntawm qis cua sov rau 10 feeb los yog kom txog thaum zaub yog kev sib tw.
2. Ntxiv cov qij minced, do thiab ua noj rau lwm feeb ua ntej ntxiv lws suav puree, crab nqaij thiab cognac, dej (yog xav tau). Do rau 2 feeb. Npog lub lauj kaub nrog lub hau thiab cia nws zaum rau 20 feeb ntawm qhov kub thiab txias.
3. Ntshiab kua zaub kom txog thaum sib tov nrog ib txhais tes blender. Hla lub kua zaub los ntawm ib lub sieve zoo rau hauv lub lauj kaub huv, ceev faj kom tshem tawm cov kua ntau li ntau tau.
4. Maj mam sov cov kua zaub ua ntej ntxiv ob peb tee kua txiv qaub. Caij nrog cov kua txob tshiab rau saj.
5. Thaum ua noj, ncuav kua zaub rau hauv cov kua zaub ntiav. Muab cov nqaij npuas dawb rau hauvnruab nrab ntawm txhua lub tais thiab garnish nrog dill.

nqaij nruab deg kua zaub muaj 190 calories.

Npaj npaim nqaij nruab deg

Cov khoom xyaw:

• 6 tablespoons butter;
• 5 qej cloves (txiav ib nrab);
• 450 grams tshiab hlais nceb;
• 4 kilos scallops, peeled;
• 2 kilos cw (tev);
• 1 pob ntawm rotini pasta (lwm cov nplej zom muaj);
• 1/2 khob nplawm nplaum;
• 3/4 khob grated parmesan cheese;
• ntsev (mus saj);
• freshly av dub kua txob (mus saj).

1. Qhuav lub butter nyob rau hauv ib tug loj skillet tshaj medium tshav kub. Ntxiv finely tws qej, tws nceb thiab ua noj kom txog thaum lawv yog mos thiab maj mam browned. Tshem cov qej pieces.
2. Ntxiv cov scallops thiab cws rau cov nceb ntsev thiab ua noj ntxiv, stirring nquag, li 6 feeb los yog kom txog thaum cov cw liab thiab opaque.
3. Nyob hauv lub lauj kaub loj, noj cov nplej zom hauv cov dej ntsev npau npau raws li pob ntawv qhia. Tshem cov nplej zom thiab rov qab mus rau lub lauj kaub.
4. Ntxiv qaub cream thiab parmesan cheese rau pasta thiab yeej zoo.
5. Ntxiv cov nceb thiab nqaij nruab deg sib xyaw rau cov nplej zom. Do kom sib tov cov khoom xyaw, ces caij nrog ntsev thiab freshly av dub kua txob mus saj.
6. Pab nrog tws tshiab parsley.

Cov ntsiab lus calorie ntawm cov nplej zom nrog nqaij nruab deg 354 kcal ib 100 grams.