Banana smoothie: daim ntawv qhia thiab yuav ua li cas haus dej

Cov txheej txheem:

Banana smoothie: daim ntawv qhia thiab yuav ua li cas haus dej
Banana smoothie: daim ntawv qhia thiab yuav ua li cas haus dej
Anonim

Cov kws kho mob feem ntau pom zoo tias cov txiv hmab txiv ntoo yuav tsum muaj nyob rau hauv cov khoom noj txhua hnub ntawm txhua tus neeg. Cov khoom no saturate lub cev nrog cov vitamins thiab lwm yam khoom muaj txiaj ntsig uas muaj txiaj ntsig zoo rau nws txoj kev loj hlob ntxiv. Tab sis rau qhov no, txiv hmab txiv ntoo tsis tas yuav tsum tau noj nyob rau hauv lawv daim ntawv ntuj. Lawv tuaj yeem siv los ua cov khoom siv tseem ceeb los ua cov dej qab zib nthuav thiab qab. Piv txwv li, noj txiv tsawb smoothie. Daim ntawv qhia uas nws tau ua yuav txawv nyob ntawm kev siv qee yam ntxiv.

qhov kev xaiv yooj yim tshaj

Hnub no, thaum cov txiv hmab txiv ntoo txawv muaj rau cov neeg nyob hauv ib feem ntawm lub ntiaj teb, nws yuav tsis yooj yim rau lawv txhua tus los npaj cov txiv tsawb smoothie. Daim ntawv qhia tuaj yeem hloov kho me ntsis los ntawm kev ntxiv ib qho ntawm cov khoom koj nyiam rau hauv daim ntawv teev npe. Piv txwv li, coj ib tug pear. Cov txiv hmab txiv ntoo no muaj cov khoom tshwj xeeb vim nws cov tshuaj muaj pes tsawg leeg. Folic acid ntau ntau muaj txiaj ntsig zoo rau cov txheej txheem ntawm cov ntshav tsim, thiab cov poov tshuaj tuaj yeem daws cov teeb meem cuam tshuam nrog lub plawv dhia. Tsis tas li ntawd, kua txivPears yog ib qho tshuaj tua kab mob zoo heev thiab cov tshuaj tonic. Nws siv txhim kho kev zom zaub mov thiab txhim kho kev xav. Nws yog ib qho yooj yim los ua pear-banana smoothie. Daim ntawv qhia haus dej muaj cov khoom xyaw nram qab no: 3 txiv tsawb xav tau 2 txiv pears, ib khob dej thiab 2 celery stalks.

Txhawm rau npaj cov khoom noj muaj txiaj ntsig, nws yog qhov zoo dua los siv lub tshuab:

  1. Cov txiv hmab txiv ntoo yuav tsum tau ntxuav ua ntej thiab tom qab ntawd tev. Tsis tas yuav haus dej haus kiag li.
  2. Tom qab ntawd, lawv cov tawv nqaij, nrog rau cov khoom xyaw ntxiv, yuav tsum muab tso rau hauv lub tais blender.
  3. Kaw lub hau kom tsis txhob txaws thiab tig lub tshuab.
banana smoothie daim ntawv qhia
banana smoothie daim ntawv qhia

Cov dej haus tiav tuaj yeem muab pov rau hauv lub khob siab lossis lub khob stemmed. Thiab ntau tus nyiam siv cov vitamin muaj pes tsawg leeg los ntawm straw.

Cov khoom xyaw zoo

Lub caij nplooj zeeg, thaum lub caij melon tuaj, koj tuaj yeem kho koj tus kheej thiab ua cov txiv tsawb-txiv tsawb smoothie. Daim ntawv qhia rau cov dej haus zoo li qub thiab suav nrog tsib cov khoom xyaw tseem ceeb: rau ib nrab ib kilogram ntawm txiv tsawb - 2 nruab nrab txiv tsawb, ib tablespoon ntawm txiv qaub kua txiv, ob peb teaspoons ntawm zib mu thiab 3 tablespoons cereal flakes los yog npaj txhij-ua muesli.

txheej txheem muaj ntau theem:

  1. npaj khoom. Koj yuav tsum tau tshem tawm lub pulp los ntawm watermelon, thiab ces txiav mus rau hauv pieces. Tom qab ntawd, txiv tsawb yuav tsum tau tev thiab txiav mus rau hauv slices. Txiv qaub kua txiv kuj zoo dua ua rau koj tus kheej.
  2. Kev sib xyaw ua ke. Muab tag nrho cov khoom nyob rau hauv ib tug blender,txuas ntxiv nplawm kom txog thaum qhov loj hauv qhov tau txais ib qho zoo sib xws ntawm homogeneous.

Cov khoom xyaw no tuaj yeem siv ua zaub mov noj. Ntxiv nrog rau cov khoom muaj txiaj ntsig, cov tshuaj tsw qab muaj txiaj ntsig zoo heev thiab pom tau los ntawm lub cev raws li lub tswb moos tiag tiag.

khoom plig lub caij ntuj sov

Ntau tshaj yog strawberry-banana smoothie. Daim ntawv qhia tuaj yeem muab faib ua cov khoom lag luam zoo. Xws li kev sib xyaw tsis tsuas yog txhim kho kev noj qab haus huv tag nrho, tab sis kuj rov ua haujlwm ntawm plab hnyuv thiab normalizes metabolism. Txhawm rau npaj cov khoom noj khoom haus sib tov, koj yuav tsum noj 1 txiv tsawb, ib khob ntawm kefir, 200 grams tshiab strawberries thiab ib teaspoon ntawm zib mu.

Qhov tshwm sim yog ib daim ntawv qhia zoo Strawberry Banana Smoothie rau ob qho kev noj.

Strawberry banana smoothie daim ntawv qhia
Strawberry banana smoothie daim ntawv qhia

Npaj haus yuav siv sijhawm tsis pub dhau 10 feeb. Txhawm rau ua qhov no, cov khoom yuav tsum tau muab ntxuav ua ntej, tom qab ntawd muab tso rau hauv lub thawv rau nplawm, thiab tom qab ntawd tig mus rau hauv cov huab cua uas muaj ntxhiab ntawm cov xim daj ntseg liab. Kuj ceeb tias, nrog cov txiaj ntsig zoo li no, cov khoom lag luam muaj tus nqi qis zog. Tom qab tag nrho, 100 grams ntawm cov sib tov muaj tsuas yog 52 kilocalories. Qhov no yog me ntsis, uas, ntawm chav kawm, txaus siab rau cov neeg uas tab tom sim saib xyuas lawv qhov hnyav. Koj tuaj yeem ua rau qhov kev noj qab haus huv no txhua hnub yam tsis muaj kev ntshai ntawm qhov tshwm sim.

Txhawb nqa kev noj zaub mov kom raug thiab noj qab nyob zooib tug txiv tsawb smoothie nrog mis nyuj yog yuav tsum tau. Daim ntawv qhia rau cov dej haus no suav nrog cov khoom uas tuaj yeem pom hauv txhua chav ua noj.

banana smoothie nrog mis nyuj daim ntawv qhia
banana smoothie nrog mis nyuj daim ntawv qhia

Cov dej haus no yuav tsum tau 1 khob ntawm 3% mis nyuj tshiab, 20 grams dej, txiv tsawb thiab ib tablespoon ntawm Hercules cereal.

Cov thev naus laus zis los ntawm kev haus dej haus no txawv me ntsis ntawm cov kev xaiv dhau los:

  1. Ua ntej, koj yuav tsum tau sau cov oatmeal nrog dej thiab tawm rau ob peb feeb kom o. Qhov no yuav ua rau cov txheej txheem sib tov yooj yim dua tom qab.
  2. Tom qab ntawd, cov khoom npaj yuav tsum raug xa mus rau lub tshuab ua ke nrog cov txiv tsawb pulp.
  3. Txhob nplawm, ntxiv mis nyuj.

Tom qab ntawd, cov dej haus yuav tsum tau nchuav rau hauv khob thiab haus dej haus me me. Qhov sib tov no muaj ntau cov vitamins thiab minerals. Nws muaj txiaj ntsig tsis yog rau cov hniav thiab pob txha xwb, tab sis kuj pab tiv thaiv cov ntshav qab zib siab. Tsis tas li ntawd, muaj pes tsawg leeg yog zoo tagnrho raws li cov khoom noj khoom haus. Qhov xwm txheej no tshwj xeeb tshaj yog rau cov poj niam uas ib txwm xav ua kom zoo nkauj thiab ntxim nyiam.

Original cast

Cov neeg nyiam qhov txawv txav tuaj yeem sim ua txiv tsawb-mint smoothie. Daim ntawv qhia yuav tsum muaj cov khoom xyaw uas koj yuav tsum tau saib xyuas ua ntej: rau 2 txiv tsawb, koj xav tau 3 khob mis nyuj, 1 tablespoon ntawm av camu camu thiab acai berries, nrog rau 50 grams ntawm mint nplooj tshiab thiab 7-8. ice cubes.

Txoj KevKev npaj ntawm cov dej haus no muaj nws tus kheej subtleties:

  1. Ua ntej, tev txiv tsawb yuav tsum tau txiav nrog rab riam.
  2. Tom qab ntawd, ntxiv cov khoom xyaw ntxiv rau lub tais thiab tuav tsis tu ncua rau 30-40 vib nas this.
  3. Tom qab ntawd koj yuav tsum tau ntxiv dej khov thiab txuas ntxiv sib xyaw kom txog thaum lub cubes tawg tag. Cov txheej txheem no pab ua kom sib tov ntau homogeneous.
banana mint smoothie daim ntawv qhia
banana mint smoothie daim ntawv qhia

Txhawm rau khaws qhov saj, qhov sib tov yuav tsum tau nchuav rau hauv ib lub khob txias thiab garnished nrog mint nplooj. Qhov no yuav ua rau muaj kev xav ntxiv ntawm freshness thiab txhawb koj li. Ntxiv rau qhov qub, me ntsis qaub saj, txawv teb chaws sov berries kuj tseem ceeb heev. Lawv muaj cov nplua nuj vitamin muaj pes tsawg leeg, thiab kuj muaj cov khoom kho mob hauv ntau qhov muag kab mob.

Nyob zoo ib tsoom phooj ywg

Rau cov neeg nyob hauv cheeb tsam Lavxias feem ntau, txoj hauv kev yooj yim tshaj plaws los ua txiv tsawb-apple smoothie. Daim ntawv qhia muab cov piv txwv hauv qab no: rau 2 txiv apples koj xav tau 2 txiv tsawb, 50 grams pineapples (tshiab los yog cov kaus poom) thiab 200 milliliters ntawm yogurt tsis tu ncua tsis muaj fillers.

Lub sijhawm siv sijhawm ntau tshaj plaws ntawm kev npaj cov dej haus no yog kev npaj cov khoom:

  1. txiv apples yuav tsum tau ua tib zoo txiav tawm ntawm daim tawv nqaij, tshem tawm cov tub ntxhais nrog pob zeb, thiab txiav cov seem rau hauv daim.
  2. Npaj ntawm txiv tsawb kuj yuav tsum tau crushed.
  3. Tom qab ntawd, cov txiv hmab txiv ntoo npaj yuav tsum muab tso rau hauv ib lub blender thiab grind kom txog thaum homogeneous slurry.
  4. Ntxiv tus socov khoom thiab txuas ntxiv ntaus.
banana apple smoothie daim ntawv qhia
banana apple smoothie daim ntawv qhia

Muab cov dej txias txias, kho kom zoo nkauj ntawm lub khob nrog txiv tsawb lossis txiv pineapple slices. Qhov no smoothie yog qhov zoo rau haus txhua lub sijhawm ntawm hnub. Kev sib xyaw ua ke zoo tshaj plaws ntawm aromas thiab saj zoo ua lawv txoj haujlwm. Thaum koj saj nws, koj yuav xav ua cov dej haus no dua.

Pom zoo: