2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
khoom siv - kefir, thiab qab! Nws pab kom poob phaus thiab zoo kawg nkaus txaus siab ntawm kev tshaib kev nqhis thiab nqhis dej. Qee tus neeg haus nws cov lus los ntawm liter. Tab sis nws puas tso cai ua li ntawd? Hauv peb tsab xov xwm, peb yuav tham txog cov lus nug ntawm ntau npaum li cas kefir tuaj yeem haus dej haus ib hnub rau ib tus neeg laus, kom nws cov txiaj ntsig tsis tig mus ua mob. Raws li txoj kev, xav txog cov khoom ntawm cov khoom noj siv mis no nrov. Nws puas tuaj yeem noj hauv tsev? Xav txog tag nrho cov lus nug.
khoom muaj pes tsawg leeg
Koj tuaj yeem haus yogurt ib hnub twg? Vim li cas qee tus neeg nyiam txoj kev noj qab haus huv, noj kefir hauv qhov tsis txaus ntseeg, pib muaj teeb meem nrog rau txoj hnyuv thiab, es tsis txhob txhim kho lawv txoj kev noj qab haus huv, ntsib qhov tsis zoo ntawm kev noj qab haus huv?
Vim li cas qee cov neeg uas xav kom poob phaus thiab tau xaiv kefir ua lawv cov khoom noj tseem ceeb xav tsis thoob thaum pom tias lawv tsis tsuas yog tsis poob phaus, tab sis tseem tswj kom nce qhov hnyav?
Ntaupiav qhia yog tias koj kawm txog cov ntsiab lus ntawm kefir. Cov khoom no yog ib qho ntawm cov khoom noj khoom haus, tab sis txawm li cas los xij nws muaj cov ntsiab lus calorie ntau ntau thiab muaj feem ntau ntawm cov rog (tau kawg, peb tsis tau tham txog cov rog tsawg).
Cov xov xwm no yuav tsum muaj txiaj ntsig zoo rau cov neeg poob phaus uas muaj kev cia siab ntau dhau rau cov dej haus no. Nws yog ib qho tseem ceeb heev rau lawv kom nkag siab ntau npaum li cas kefir tuaj yeem haus dej haus ib hnub rau ib tus neeg laus, kom tsis txhob zoo dua.
Organic acids uas muaj nyob rau hauv cov khoom tuaj yeem cuam tshuam rau lub plab mucosa. Nrog rau kev siv ntau dhau ntawm kefir, lawv tuaj yeem pab txhawb kev txhim kho ntawm gastritis lossis txawm tias mob plab. Raws li koj tau pom, kev paub txog cov khoom muaj pes tsawg leeg tseem ceeb heev!
Peb xav kom koj paub koj tus kheej nrog cov npe dav dav ntawm cov as-ham thiab cov khoom hauv nws cov muaj pes tsawg leeg:
- fats;
- probiotics (cov kab mob muaj txiaj ntsig);
- organic acids;
- micronutrients (sodium, phosphorus, calcium, iron, magnesium, thiab lwm yam);
- natural qab zib;
- slow carbs;
- vitamin (C, PP, A, B, thiab lwm yam).
ntau npaum li cas yogurt koj haus ib hnub?
Qhov kev xav tias yog cov khoom muaj txiaj ntsig, koj tuaj yeem noj nws ntau npaum li koj nyiam yog yuam kev! Rau cov neeg laus, ib hnub twg ntawm kefir yog kwv yees li 0.5 liv. Qee lub sij hawm koj tuaj yeem them taus cov khoom no fermented mis nyuj me ntsis ntxiv, tab sis tseem tsis ntau tshaj 0.75 litres ib hnub twg. Tau kawg, xws li ntim yuav tsum tsis txhob haus cawv hauv ib qho zaum, tab sis thoob plaws hnub.
Kefir zoo li cas rau cov neeg laus?
Nws paub zoo tias cov dej haus no tau qhia ntxov txaus hauv cov menyuam yaus noj. Mis protein, uas yog ib feem ntawm kefir, zoo kawg nkaus nqus los ntawm lub cev ntawm cov menyuam mos thiab pab lawv loj hlob thiab loj hlob sai.
Thiab dab tsi txog cov neeg laus, vim li cas thiab ntau npaum li cas lawv tuaj yeem haus kefir ib hnub, thiab cov txiaj ntsig dab tsi tuaj yeem tau txais los ntawm kev siv cov kua mis fermented no? Peb yuav tham txog qhov tso cai txhua hnub tus nqi me ntsis tom qab, tab sis tam sim no qhov tseem ceeb ntawm peb cov kev mloog yog nyob rau hauv nqe lus nug ntawm yuav ua li cas raws nraim kefir yog pab tau rau cov neeg laus. Nws cov txiaj ntsig rau lub cev yog raws li hauv qab no:
- cov txheej txheem digestive stabilize;
- nrawm metabolism;
- restoring plab hnyuv microflora;
- ua kom lub cev pob txha;
- plab hnyuv tau tshem ntawm co toxins;
- pw tsaug zog normalizes, lub suab nrov nrov;
- kev tiv thaiv muaj zog.
Cov khoom muaj txiaj ntsig ntawm kefir kuj suav nrog cov nyhuv diuretic me me, ua tsaug rau lub cev tau tshem tawm ntawm edema, uas muaj txiaj ntsig zoo tsis yog rau kev noj qab haus huv nkaus xwb, tab sis kuj rau cov tsos ntawm tus neeg.
Kuv puas tuaj yeem poob phaus los ntawm noj kefir?
Kefir yeej txhawb kev poob phaus. Nutritionists ntseeg hais tias tsis pub leejtwg paub ntawm qhov no yog tias cov khoom no pab txhawb kom ceev cov kua txiv hmab txiv ntoo. Qhov tshwm sim ntawm qhov no yog kev zom zaub mov zoo, thaum lub sijhawm muaj kev ua tiav ntawm tag nrho cov khoom muaj txiaj ntsig. Ua tsaug rauprobiotics, uas yog ib feem ntawm kefir, lub cev yog ib txhij pub dawb los ntawm toxins. Lub cev qhuav thiab sib dua.
Cov khoom no tau siv ntau yam kev noj haus thiab pab tib neeg poob phaus. Nws tsuas yog ib qho tseem ceeb kom nkag siab ntau npaum li cas kefir tuaj yeem haus dej haus ib hnub rau tus neeg laus kom poob phaus. Saum toj no, peb tau piav qhia txog cov qauv tsim nyog. Cov neeg poob phaus yuav tsum tsis txhob tshaj lawv. Tsis tas li ntawd, lawv tau qhia kom haus kefir nrog cov ntsiab lus rog tsawg.
Cov neeg noj zaub mov tau tsim tshwj xeeb kefir noj, qee qhov yuav tau tham tom qab. Nyob rau "kefir" hnub, kev noj cov khoom nce ntxiv.
Kefir noj zaub mov xaiv
Ib qho kev noj zaub mov zoo tshaj plaws yog peb hnub kefir mono-kev noj haus. Lub sijhawm no, koj tsuas tuaj yeem noj kefir (tsis muaj rog lossis rog tsawg).
Koj tuaj yeem haus kefir ntau npaum li cas hauv ib hnub nrog kev noj haus uas suav nrog cov khoom noj mis nyuj uas muaj roj tsawg? Nws raug tso cai haus 1.5 liv dej haus. Tag nrho cov nyiaj no muab faib ua 5-6 txais tos. Nws raug nquahu kom tuav lub sijhawm sib npaug ntawm "zaub mov".
Yog tias koj dilute lub mono-kev noj haus nrog me me ntawm cov zaub qab zib (boiled beets, stewed taub dag, thiab lwm yam), ces koj tuaj yeem nce cov hnub noj zaub mov mus rau tsib hnub. Qhov no tso cai rau koj kom lub cev hnyav li 3-4 kg thiab tib lub sijhawm ntxuav koj tus kheej ntawm co toxins.
Ib qho tsis zoo ntawm kev noj zaub mov zoo li no yog ob peb tus neeg muaj peev xwmua siab ntev mus txog hnub kawg.
Cov kev xaiv tom ntej yog ib qho kev kawm xya-hnub thaum lub sijhawm, ntxiv rau kev noj kefir txhua hnub (1-1.5 liv), nws raug tso cai noj nqaij ntses thiab nqaij (ob leeg boiled, tsis muaj ntsev thiab txuj lom).
Txhawm rau kom poob phaus, tsis tas yuav tsim txom koj tus kheej nrog kev noj zaub mov nruj. Koj tuaj yeem npaj ib hnub yoo mov kefir rau koj tus kheej ib zaug ib lim tiam. Koj tuaj yeem haus kefir ntau npaum li cas rau hnub yoo mov? Qhov ntim yog tib yam li nrog peb hnub mono- noj - 1.5 liters. Tshaj li cov lej qhia tuaj yeem ua rau plab zom mov, uas yog qhov tsis xav tau!
Thaum yogurt tuaj yeem ua mob
Tsis yog txhua tus thiab tsis tas yuav haus kefir. Haus dej tuaj yeem ua rau muaj kev phom sij hauv qab no:
- rau gastritis nrog siab acidity;
- nrog kev nyiam ua rau plab hnyuv;
- nrog tus neeg intolerance rau kefir Cheebtsam.
Nws tsis pom zoo kom siv kefir ua ntej kuaj, vim tias nws muaj txiaj ntsig zoo. Yog tias muaj kev xav kom muaj roj ntau ntxiv, ces nws yog qhov ua tau tias tom qab siv cov khoom noj mis nyuj fermented, cov txheej txheem no yuav ua kom hnyav.
Nws tseem yuav tsum nco ntsoov tias cov dej haus hauv nqe lus nug hauv peb tsab xov xwm tau txais los ntawm lactic acid fermentation, vim tias cov khoom kawg muaj cov cawv me me. Nws tsis zoo li qaug dej qaug cawv, tab sis yog tias koj haus dej ntau dhau ntawm nws thiab tsav tsheb, ces nyob rau hauv cov ntaub ntawv ntawm ib qho kev ntsuas breathalyzer, koj tuaj yeem tau txais kev cia siab heev thiabtsis xav tau.
Kefir ntau npaum li cas koj haus ib hnub rau tus niam laus
Rau cov niam laus, kefir tsis yog cov khoom txwv. Koj tuaj yeem haus dej nyab xeeb nyob rau thawj lub hlis tom qab yug menyuam.
Sour-milk haus ua kom lactation thiab rejuvenates tus poj niam. Tsis tas li ntawd, nws pab kom poob phaus, uas feem ntau txhawj xeeb cov poj niam tom qab yug me nyuam. Tseem, muaj qee qhov kev txwv. Nws yog qhov zoo dua tsis txhob haus yogurt rau tus niam laus yog tias:
- tus me nyuam muaj roj ntau ntxiv thiab mob hauv plab, quav quav;
- tus poj niam nws tus kheej muaj kua qaub, plab rwj, thiab lwm yam.
Thiab koj tuaj yeem haus kefir ntau npaum li cas hauv ib hnub nrog HB (kev pub niam mis)? Kev noj zaub mov ntawm tus poj niam lub sijhawm no yuav tsum sib npaug thiab sib txawv. Tsis muaj teeb meem koj yuav tsum mus rau kefir noj!
Qhov kev pom zoo txhua hnub yog 1 khob yogurt. Zoo dua yog tias nws haus hmo ntuj. Hauv qee hnub, koj tuaj yeem nce cov dej haus ntau txog 0.5 litres. Tab sis koj yuav tsum tsis txhob nqa mus nrog cov nyiaj ntawd.
Yuav kom paub tseeb qhov zoo thiab qhov tshiab ntawm cov khoom, koj tsis tuaj yeem yuav hauv khw, tab sis ua rau koj tus kheej.
YYuav ua li cas ua kefir hauv tsev
Npaj cov khoom noj qab haus huv hauv tsev tsis yog qhov nyuaj. Tam sim no koj yuav tau ntseeg nws. Peb yuav qhia koj txog ob txoj hauv kev npaj haus.
Metod 1
Yuav tsum muaj cov khoom xyaw: Cov mis nyuj yuav hauv khw muag khoom (1L) thiab cov txiv hmab txiv ntoo tshiab. Raws li tus pib2 tsp yuav ua. khw-muas yogurt los yog tib yam qaub cream.
Mis yuav tsum tau coj mus rau boil thiab txias, tab sis tsis mus rau chav tsev kub. Nws yuav tsum sov me ntsis. Tom qab ntawd npaj qaub cream los yog kefir ntxiv rau cov mis nyuj sov no thiab sib tov kom huv si kom lub oob khab yog yaj tag hauv cov mis nyuj.
Lub thawv ntim nrog cov ntaub qhwv los yog npog nrog lub hau (xws li) thiab muab tso rau hauv qhov chaw sov. Tom qab 24 teev, kefir yuav npaj tau.
Txoj Kev 2
Zoo heev rau daim ntawv qhia no yog cov mis nyuj hauv tsev. Rau sourdough, dua, ob peb diav qaub cream los yog kefir yog siv.
Mis tsis yog boiled, tab sis tsuas yog nchuav rau hauv lub hub huv si, qhov chaw pib ntxiv, txhua yam yog tov thiab muab tso rau hauv qhov chaw sov. Kefir siv txoj kev no yuav siv sij hawm ntev dua los ua noj - txog ob hnub, tab sis nws hloov tawm kom tastier.
Cov mis nyuj rog dua, qhov fatter qhov kawg fermented mis nyuj cov khoom yuav. Yog li cov neeg uas xav haus kefir kom poob phaus yuav tsum siv cov mis nyuj uas tsis muaj roj tsawg.
kaw lo lus
Peb tsab xov xwm hais txog ntau npaum li cas kefir tuaj yeem haus dej haus ib hnub rau cov neeg laus xaus. Peb xav kom cov neeg nyeem ua raws li cov lus qhia hauv qab no thiab ib txwm siv cov khoom qab no tsuas yog rau lawv tus kheej cov txiaj ntsig xwb.
Pom zoo:
Cov zaub mov rau cem quav rau cov neeg laus: cov zaub mov noj qab haus huv, yuav ua li cas thiab ua cov ntawv qhia zaub mov
Cov tais diav tshwj xeeb ntawm cov zaub mov rau cem quav rau cov neeg laus pab tiv thaiv tus kab mob hauv lub sijhawm luv luv. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias cem quav feem ntau provoked los ntawm malnutrition. Kab lus yuav qhia txog cov zaub mov pom zoo
Txiv kab ntxwv kab mob dab tsi: txiv tsawb tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv. Ib hnub twg koj tuaj yeem noj tau txiv tsawb
Txiv tsawb yog cov txiv hmab txiv ntoo tshwj xeeb, uas nyob rau hauv nws cov muaj pes tsawg leeg muaj ntau cov vitamins thiab minerals tsim nyog rau kev ua haujlwm ntawm tag nrho cov kab mob. Txawm li cas los xij, nyob rau qee qhov xwm txheej, kev noj cov khoom no yuav tsum tau txo qis. Cov neeg mob ntshav qab zib mellitus, kab mob vascular thiab kab mob plab yuav tsum sab laj nrog lawv tus kws kho mob txog cov txiv tsawb
Glycemic Performance index ntawm hnub. Cov hnub tuaj yeem muab rau cov neeg mob ntshav qab zib? Kev noj zaub mov muaj nuj nqis ntawm cov hnub
Hnub yog ib qho ntawm cov txiv hmab txiv ntoo qab zib thiab muaj txiaj ntsig zoo tshaj plaws. Qhov no oriental delicacy muaj ib tug loj npaum li cas ntawm cov khoom tseem ceeb, tab sis tsis haum rau txhua leej txhua tus. Dab tsi yog glycemic Performance index ntawm cov txiv hmab txiv ntoo no? Cov neeg mob ntshav qab zib thiab cov neeg rog rog yuav tsum noj hnub?
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
