Nqaij qaib nyias: ua ke ntawm cov khoom xyaw thiab cov zaub mov qab tshaj plaws

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsis paub yuav ua li cas surprise koj tsev neeg noj hmo? Lossis koj puas xav faib lub rooj rau hnub so, tab sis koj tsis paub dab tsi? Niaj hnub no koj yuav nrhiav tau cov zaub mov txawv tshiab thiab muaj peev xwm txaus siab rau koj cov neeg koj hlub nrog cov zaub mov qab. Nthuav tsw ua ke, kev npaj ceev thiab cov khoom siv tau yooj yim. Txhua yam uas txhua tus niam tsev nyiam.

Ib qho ntawm cov khoom xyaw tseem ceeb ntawm cov zaub xam lav, uas peb yuav qhia rau koj hnub no, yog nqaij qaib. Ib qho khoom lag luam zoo heev, cov txiaj ntsig uas yuav luag txhua tus paub. Nqaij qaib muaj roj tsawg tab sis muaj protein ntau. Nws tsis muaj carbohydrates txhua. Nws yog cov calories tsawg (ib puas grams ntawm cov nqaij qaib boiled muaj txog 110 kcal), yog li cov neeg noj zaub mov sim ua kom lawv cov zaub mov zoo li nqaij qaib yog lub hauv paus ntawm lawv cov zaub mov. Kuj hlub nws thiab ncaws pob zaum ntawm "qhuav". Ua tsaug rau glutamine pom nyob rau hauv nqaij qaib, koj tuaj yeem yooj yim tsim cov leeg nqaij. Ntxiv mus, thaum muaj mob, thiaj li yuav ntxiv dag zog, nws raug nquahu kom noj nqaij qaib broth. Nws yog ib qho zaub mov zoo heev. Tab sis tsis txhob hnov qab yuav ua li casnqaij qaib siav. Fried qaib tuaj yeem ua rau muaj kev tsis haum tshuaj hauv lub cev. Cov nqaij qaib uas haus luam yeeb, zoo li cov nqaij qaib kib, muaj cov roj cholesterol, uas ua rau muaj kev phom sij rau tib neeg. Tshem tawm ntawm daim tawv nqaij yog tias ua tau, vim nws muaj roj ntau heev.

Yog li, cia peb kawm seb yuav ua li cas ua nqaij qaib. Cov zaub xam lav no yooj yim heev uas txawm tias cov neeg ua noj tshiab tuaj yeem ua rau lawv.

nqaij qaib nyias daim ntawv qhia nrog nceb thiab taum

Zaub xam lav nrog nqaij qaib fillet thiab champignons yeej ib txwm nyiam ntawm cov qhua. Daim ntawv qhia no sawv tawm rau nws cov piquancy, uas yog lub xub ntiag ntawm taum.

Kev ua noj koj xav tau:

• 350g qaib;
• 150 grams pickled nceb;
• 200 grams taum liab taum;
• 5 qe boiled;
• 150 grams cheese;
• 50 grams parsley;
• 100 ml mayonnaise.

Zaub xam lav nrog nceb, nqaij qaib puff, yog li ua raws li daim ntawv qhia raws nraim. Nco ntsoov tias txhua txheej yuav tsum tau smeared nrog mayonnaise (qhov kawg yog ib qho kev zam):

1. Txiav cov fillet rau hauv ib daim hlab thiab muab thawj txheej rau ntawm lub phaj.
2. Txiav nceb thiab muab tso rau hauv ib txheej thib ob.
3. txheej thib peb muaj cov kaus poom taum.
4. Ciav 5 lub qe qaib (peb ua tau cov yolks tawv), ces chop lawv thiab kis rau hauv plaub txheej.
5. Grated cheese yog txheej kawg ntawm cov zaub xam lav. Ntxiv tws parsley thiab decorate nrog tshuaj ntsuab.

Zaub xam lav nrog nqaij qaib fillet thiab champignons yuav txaus siab rau koj sajqhua!

nqaij qaib, txiv puv luj thiab Walnut zaub xam lav

Nqaij qaib thiab pineapple nyias twb dhau los ua classic thiab tsis tshua pom tias yog ib yam dab tsi txawv. Tab sis peb yuav muab qhov appetizer no lub neej thib ob los ntawm kev ntxiv cov khoom xyaw txawv txawv - walnuts.

Kev ua noj koj yuav xav tau:

• 1 nqaij qaib fillet;
• 250 grams kaus poom pineapple;
• 70 grams ntawm walnuts;
• 4 qe qaib;
• 150 grams cheese;
• 100 ml mayonnaise.

Ciav zaub xam lav zoo li no:

1. Boil qaib fillet in s alted water. Cov seasonings tuaj yeem ntxiv rau qhov khaus ntau dua. Txiav lub fillet.
2. Pineapples txiav rau hauv cubes thiab cia cov kua txiv ntws tawm kom tsis txhob nkag mus rau hauv nyias nyias.
3. Boil qe, txiav rau hauv me me cubes.
4. Grate cheese on coarse grater.

Tam sim no peb sau cov zaub xam lav hauv txheej (peb txheej txhua ntawm lawv nrog mayonnaise): nqaij qaib, qe, txiv ntseej, cheese, pineapples. Koj tuaj yeem nchuav cov txiv ntoo lossis cheese rau saum, thiab kho nrog tshuaj ntsuab.

Easy chicken salad with feta cheese

Cov zaub mov no yuav ua rau txhua tus xav tsis thoob nrog nws cov kua thiab ntxim nyiam, vim tias peb siv cov kev sib txawv txawv heev. Zaub xam lav nrog nqaij qaib thiab cheese tuaj yeem yog ob qho tib si zaub mov thiab ib qho ntxiv rau txhua sab phaj.

Nws yog lub sijhawm rau cov zaub xam lav. Cia peb kawm seb peb yuav tsum muaj dab tsi hauv lub tub yees ua noj:

• 250 grams nqaij qaib fillet;
• txiv lws suav - 3 pieces;
• 100 grams ntawm feta cheese;
• roj rast. - 1,5 tsp. l.;
• yaj zaub.

Cia ua zaub xam lav:

1. Txiav nqaij qaib nyoos rau hauv ib daim hlab. Ncuav zaub roj rau hauv lub lauj kaub frying thiab maj mam Fry kom txog thaum browned. Muab cov nqaij qaib kib rau hauv lub tais zaub xam lav.
2. Txiav txiv lws suav rau hauv slices thiab tso ncaj qha rau ntawm nqaij qaib.
3. Txiav cheese rau hauv me me thiab ntxiv rau cov zaub xam lav.
4. Ncuav zaub roj, sib tov, ntxiv zaub ntsuab raws li xav tau.

Saj zaub npaj txhij. Cov zaub xam lav yog ib txwm qab ntsev vim yog feta cheese, yog li koj tuaj yeem ntxiv kua txob lossis lwm yam seasoning es tsis txhob ntsev.

nqaij qaib zaub xam lav nrog dib thiab peas

Ntxhais tom ntej no zoo nkauj heev. 100 grams tsuas muaj 106 kcal. Tag nrho vim yog lub fact tias es tsis txhob ntawm mayonnaise peb yuav siv tsawg-rog qaub cream. Yam peb yuav tsum tau yuav rau cov zaub xam lav:

• ib nrab kilo ntawm nqaij qaib fillet;
• 4 nruab nrab dib;
• taum ntsuab;
• 200 grams low fat qaub cream (10-15%);
• yaj zaub;
• ntsev, kua txob.

Npaj zaub xam lav:

1. -Ua noj fillet, txiav rau hauv cubes.
2. dib kuj txiav rau hauv cubes.
3. Muab tag nrho cov khoom xyaw rau hauv lub tais.
4. Ntxiv cov zaub ntsuab kom cov zaub xam lav tshiab.
5. Peb muab peas tawm ntawm lub hub, yav tas los tso tag nrho cov kua rau hauv lub dab dej.
6. Ntxiv qaub cream thiab sib tov. Ntsev thiab kua txob yog xav tau.

Salad nrogcucumbers, nrog nqaij qaib yuav tastier yog tias koj muab tso rau hauv lub tub yees li ib nrab teev ua ntej noj.

nqaij qaib nyias nrog pob kws thiab croutons

noj noj qab heev yuav txaus siab rau koj saj. Npaj xa daim ntawv qhia rau koj cov neeg noj, lawv yuav xav ua noj hauv tsev.

Cov khoom xyaw muaj raws li hauv qab no:

• 2 daim nqaij qaib fillet;
• 200 grams ntawm dawb rye croutons;
• 1 tau pob kws qab zib;
• 200 grams cheese;
• 100 ml mayonnaise.

Pib ua zaub xam lav:

1. Chop cov nqaij finely los yog disassemble rau fibers.
2. Txiav cov cheese rau hauv cubes thiab ntxiv rau lub tais.
3. Ntxiv pob kws los ntawm lub hub, ntws tag nrho cov kua ua ntej ntawd.
4. Sau nrog croutons.
5. YMuaj tag nrho cov khoom xyaw nrog mayonnaise.

Tau kawg, yuav ua li cas thiaj zoo nkauj ntawm koj cov zaub xam lav nrog nqaij qaib thiab pob kws, tsuas yog tus tswv tsev yuav txiav txim siab. Peb hais kom tawm cov crackers rau kho kom zoo nkauj. Ntxiv mus, koj tuaj yeem npaj cov zaub xam lav no nrog nqaij qaib nqaij. Qhov no yuav ua rau lub saj ntsim.

Crab salad nrog qaib rau tartlets

Koj puas tau sim muab tartlets nrog cov zaub nyoos qab rau ntawm lub rooj rau koj cov qhua? Lawv feem ntau raug muab cais ua ntej. Cia peb kawm seb koj yuav ua li cas sau lub khob noom cookie. Peb muab ua noj rau lawv ib tug hearty crab salad nrog nqaij qaib.

Cov khoom xyaw muaj raws li hauv qab no:

• 1 nqaij qaib fillet;
• 250 grams crabmeat;
• 1 taupitted dub txiv ntseej;
• mayonnaise rau hnav khaub ncaws;
• 100 grams nyuaj cheese;
• ntsuab rau kho kom zoo nkauj.

Txhawm rau npaj zaub xam lav, koj yuav tsum ua cov hauv qab no:

1. Nyob qaib sib ncaw.
2. Ciav nqaij npuas thiab ntxiv rau lub tais qaib.
3. Tom qab ntawd grate cheese rau ntawm lub grater zoo.
4. Txiav cov txiv ntseej hauv ib nrab.
5. Ntxiv mayonnaise thiab sib tov.
6. Fill tartlets nrog zaub xam lav. Txiv ntseej thiab tshuaj ntsuab kuj siv tau rau kho kom zoo nkauj.

Cov zaub xam lav qab nrog nqaij qaib hauv tartlets yuav saib zoo nkauj heev ntawm koj lub rooj noj mov.

Puff salad nrog smoked nqaij qaib thiab pancakes

Koj yuav tsum xav tsis thoob thaum pom pancakes hauv lub npe. Tsis txhob txhawj, lawv yooj yim heev los ua. Tab sis tom qab ntawd koj yuav paub tias nws tsis yog qhov tsis muaj txiaj ntsig uas koj tau siv sijhawm ci pancakes, vim tias lawv tsuas yog hais txog qhov zoo kawg nkaus saj ntawm cov zaub xam lav.

Yam koj xav tau rau zaub xam lav:

• 400 grams ntawm haus luam yeeb mis;
• 1 pob kws (cov kaus poom);
• 150 ml mayonnaise;
• sunflower roj;
• 4 pcs qaib qe;
• 1 tbsp l. hmoov nplej;
• 3 tbsp. l. kua mis.

Pib ua zaub xam lav nrog pancakes:

1. Mis mis, starch, qe thiab ntsev. Fry pancakes nyob rau hauv sunflower roj. Tom qab ntawd yob lawv mus rau hauv yob thiab txiav mus rau hauv me me strips. Ntev - tawm mus kho kom zoo nkauj.
2. txiav nqaij qaib rau hauv cubes thiab muab tso rau hauv ib lub tais.
3. Ntxiv pob kws, plumsua kua rau hauv lub dab dej.
4. Chop the qe finely.
5. Sib tov tag nrho cov khoom xyaw los ntawm kev ntxiv mayonnaise.
6. Siv cov hlua ntev ntev ntawm pancakes rau kho kom zoo nkauj.

Peb cov zaub xam lav qub nrog cov nqaij qaib haus tau npaj txhij. Koj tuaj yeem caw cov qhua tuaj rau lub rooj thiab sim ua qhov txuj ci no.

Zaub xam lav nrog boiled qaib

Nws yog lub sijhawm rau cov zaub nyoos uas tsis muaj calorie nrog cov nqaij qaib. Cov khoom noj txom ncauj no muaj cov protein ntau, yog li poob phaus thiab cov neeg ncaws pob tuaj yeem haus tau yooj yim.

Cov khoom xyaw:

• 200 grams boiled qaib;
• 200 grams ntawm squid;
• 1 txiv apple;
• 1 lub thawv ntawm yogurt;
• ntsuab;
• kua txob, ntsev.

ua zaub xam lav:

1. Qhov tseeb, squid yog ua noj yooj yim dua li qhov koj xav. Ua kom cov khoom muag muag, koj yuav tsum tau ua noj rau 5 feeb xwb. Saib lub sij hawm, tsis txhob overcook lub carcass, txwv tsis pub nws yuav tawv. Tsis txhob ntxiv cov txuj lom rau hauv dej, me ntsis ntsev yuav txaus. Txias cov squid thiab txiav rau hauv rings.
2. Muab cov nqaij npuas kib rau hauv ib lub tais.
3. Tseem txiav cov txiv apple rau hauv cubes thiab ntxiv rau qaib.
4. Sib tov tag nrho cov khoom xyaw nrog yogurt, ntxiv kua txob rau saj.
5. Koj tuaj yeem kho nrog cov zaub ntsuab, xws li dill.

Yog tias koj tsis xav thab nrog ua noj squid, siv cov kaus poom squid. Rau 100 grams ntawm no zaub xam lav nrog nqaij qaib, muaj tsuas yog 140 kilocalories. Pom zoo, me ntsis rau xws liyummy?

Caesar zaub xam lav nrog nqaij qaib

Ib qho zaub xam lav classic uas tau ntev tau hlub los ntawm txhua tus neeg. Nws yog lub npe yog li ntawd tsis nyob rau hauv Honor ntawm Caesar Cardini. Txawm tias muaj coob tus neeg xav tias nws yog txuam nrog lub npe ntawm Julius Caesar. Yog koj tseem tsis tau paub yuav ua li cas lub appetizer no, cia peb xam ua ke.

khoom peb yuav xav tau:

• 1 nqaij qaib fillet;
• 10 pcs txiv lws suav;
• lettuce;
• pob khoom dawb;
• 100 grams nyuaj cheese.

Txawm cov khoom xyaw lawv tus kheej tsis hnov tsw ntawm Italian flavors. Lawv tas li hloov lub sijhawm, ua rau muaj txiaj ntsig zoo ntawm cov zaub xam lav. Nqaij qaib, nqaij npuas kib, cws thiab anchovies ntxiv rau nws.

Yog li, cia peb pib npaj peb cov zaub xam lav:

1. Yaug cov nqaij qaib, tshem tawm cov tawv nqaij thiab tuav tawm. Tom qab ntawd txiav nws mus rau hauv pieces thiab Fry kom txog thaum Golden xim av nyob rau hauv ib lub lauj kaub nrog zaub roj. Muab tso rau ntawm daim ntawv phuam, cia cov roj ntws tawm kom tsis txhob poob rau hauv cov zaub xam lav nws tus kheej.
2. Txiv lws suav tuaj yeem txiav ib nrab, koj tuaj yeem tawm tag nrho. Raws li koj xav.
3. Nws yog lub sijhawm cheese. Daim ntawv qhia classic hu rau parmesan. Tab sis nws yog kim heev thiab muaj ib tug meej saj. Yog tias koj xav yuav lwm, xaiv cov cheese nyuaj xws li cheddar lossis gouda. Tsis tas li ntawd, nws raug nquahu kom tsis txhob grate nws, tab sis txiav rau hauv slices.
4. Yog tias koj nrhiav tsis tau croutons dawb, tsis txhob txhawj. Lawv yooj yim ua rau koj tus kheej. Rau qhov no koj xav tau ib tug baguette. Txiav lub khob cij rau hauv cubes, teem caij rau ib daim ntawv ci, txhuam nrog butter (kom saj zoo duakoj tuaj yeem siv cov roj nrog tshuaj ntsuab lossis txiv ntseej) thiab kua txob. Peb muab tso rau hauv qhov cub, teem rau 180 degrees. Tom qab 7-10 feeb, tshem cov croutons thiab cia lawv txias.
5. Tua lub lettuce rau hauv me me nrog koj txhais tes. Muab txhua yam tso rau hauv lub tais.

Ua mayonnaise-raws li nyias hnav khaub ncaws nrog Caesar nqaij qaib mis.

Cov khoom xyaw:

• 20 ml mayonnaise;
• 20 ml soy sauce;
• ib nrab txiv qaub;
• 2 qej cloves;
• liab thiab dub kua txob, tshuaj ntsuab Provence.

Crush lub qej thiab sib tov lub resulting loj nrog mayonnaise. Nyem cov kua txiv hmab txiv ntoo ntawm no, thiab tom qab ntawd ntxiv cov kua ntses. Koj tuaj yeem tuav nrog lub nplawm thiab ntxiv kua txob nrog tshuaj ntsuab.

Koj tuaj yeem xaiv lwm cov ntses. Nws yog npaj los ntawm lub hauv paus ntawm mustard thiab boiled qe yolks.

Cov khoom xyaw:

• 2 loj lossis 3 lub qe qe;
• 10 ml mustard;
• 40 ml kua txiv qaub;
• 140 ml txiv roj roj;
• spices.

Npaj cov ntses. Peb ntxuav cov qe tawv, tshem tawm cov yolks (peb tsis xav tau cov protein), mash lawv nrog rab rawg. Ntxiv txiv qaub kua txiv thiab mustard rau qhov sib tov. Peb yuav tsum grind lub gruel thiaj li hais tias ib homogeneous loj tau txais. Tom ntej no, thaum whisking, maj mam ntxiv cov roj. Cov kauj ruam kawg yog ntxiv cov txuj lom.

Yog li, xaiv cov ntses uas koj nyiam thiab sau nrog peb cov zaub xam lav yooj yim nrog nqaij qaib. Peb cov zaub xam lav Italian npaj tau.

Salad nrog zaub thiab nqaij qaib

Nws yog lub caij nplooj ntoos hlav-lub caij ntuj sov zaub xam lav. Qhov no zaub xam lav yog zoo raupoob ceeb thawj, rau unloading hnub, rau noj su thiab noj hmo nyob rau hauv ib tug kub lub caij ntuj sov hnub. Nws yog zoo kawg nkaus refreshing, tsis ua hnyav nyob rau hauv lub plab, nyob rau tib lub sij hawm nws yog heev satisfying thiab insanely cua. Cov appetizer no tuaj yeem noj nrog nqaij lossis ua ib sab phaj.

Nqaij qaib mis Salad Cov khoom xyaw:

• 2 daim nqaij qaib fillet;
• 3 pcs tswb kua txob;
• 2 txiv lws suav loj;
• 1 medium Suav cabbage;
• 200 grams ntawm Korean-style carrots.

Cia peb pib ua zaub xam lav:

1. Kuv cov fillet, tshem tawm ntawm daim tawv nqaij, ua noj rau 40 feeb tom qab boiling tshaj medium tshav kub. Tom qab ntawd, lub fillet yog txiav mus rau hauv ib daim hlab thiab muab tso rau hauv ib lub tais nyias.
2. Bulgarian kua txob txiav rau hauv ib daim hlab, txiv lws suav rau hauv cubes.
3. Ntxiv carrots rau zaub xam lav.
4. Txhob cov zaub qhwv rau hauv ib daim hlab.
5. Sib tov txhua yam, ntxiv txuj lom, ntsev, kua txob. Rau kev hnav khaub ncaws, koj tuaj yeem siv cov roj zaub, kua ntses, yogurt tsawg-rog ntawm koj xaiv.

Salad yog haum rau ob qho tib si koj tsev neeg thiab cov hnub so.

Salad kis ntawm nqaij qaib qhaub cij

Yog tias koj nkees ntawm cov qhaub cij ib txwm, koj yuav nyiam daim ntawv qhia no. Koj tuaj yeem ua kom sib kis nrog cov nqaij qaib seem. Cov zaub mov yooj yim heev, koj tuaj yeem npaj cov qhaub cij hauv 5 feeb.

Koj yuav xav tau:

• qaib fillet (koj tshuav pes tsawg);
• 4 pcs me me pickled dib;
• 3 tablespoons mayonnaise;
• ib tablespoon roj txiv roj.

Kev ua kom loj rau cov qhaub cij yog qhov yooj yim insanely: koj tsuas yog yuav tsum tuav txhua yamcov khoom xyaw nyob rau hauv ib tug blender. Txawm li cas los xij, ceev faj kom tsis txhob xaus nrog homogeneous porridge. Tom qab ntawd peb kis tau lub resulting loj ntawm daim ntawm dawb los yog dub qhob cij. Ua kom nws ntau tastier, koj tuaj yeem ua ntej toast lub khob cij los yog kis rau ntawm toast.

Raws li koj tuaj yeem pom, kev ua noj yuav siv sijhawm tsawg dua tsib feeb. Thiab koj tsev neeg yuav poob rau hauv kev hlub nrog cov zaub mov yooj yim no los ntawm thawj zaug.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Daim ntawv qhia no yog rau cov neeg uas vwm txog kev sib xyaw ntawm prunes thiab nqaij qaib. Cov zaub xam lav yog txaus siab thiab noj qab haus huv, nws yuav tsis tso koj thiab koj cov qhua tshaib plab. 100 grams ntawm prunes muaj 241 kcal. Nws yog nws uas ntxiv ib daim ntawv tart-qab zib rau koj cov khoom noj txom ncauj. Tab sis tsis txhob hnov qab nruj me ntsis ua raws li cov proportions qhia hauv daim ntawv qhia. Txwv tsis pub, cov txiv hmab txiv ntoo qhuav yuav cuam tshuam qhov saj ntawm lwm cov khoom xyaw.

Peb xav tau dab tsi rau zaub xam lav:

• boiled nqaij qaib fillet - 2 pieces;
• dib - 1 daim;
• prunes - 9 daim;
• boiled qe - 2 pieces;
• mayonnaise - 2 tablespoons;
• ntsuab dos - 3 stalks.

Yog li, cia peb pib npaj cov zaub xam lav:

1. Txiav nqaij qaib fillet rau hauv me me cubes.
2. Txiav dib hauv ib nrab, thiab tom qab ntawd hla mus rau hauv peb lub hlis twg. Muab tso rau hauv lub tais zaub xam lav.
3. Boil qe (15 feeb), txias. Txiav rau hauv me me cubes.
4. Ncuav dej npau npau hla prunes rau 10 feeb kom nws tsis tawv. Finely chop thiab ntxiv rau zaub xam lav.
5. Ntxawm ntsuab dos thiabkhob.
6. Muab cov zaub xam lav thiab caij nrog mayonnaise. Koj tuaj yeem ntxiv kua txob thiab ntsev.

Cov lus qhia siv tau zoo thiab kev ua kom zoo nkauj:

• Muab cov zaub xam lav tso rau hauv lub nplhaib ua noj. Nws yuav zoo nkauj heev.
• Koj tuaj yeem siv 1 yolk rau kho kom zoo nkauj. Grate nws rau ntawm grater zoo.
• Tshuaj cov walnut sib npaug ntawm txheej kawg ntawm cov zaub xam lav.
• Prunes tuaj yeem kho cov khoom noj txom ncauj saum toj kawg nkaus.
• dib tuaj yeem txiav rau hauv cov duab thiab kho cov zaub xam lav.

Ib yam khoom muaj txiaj ntsig txog cov khoom xyaw zaub xam lav.

Prunes txhim kho kev ua haujlwm ntawm lub plab zom mov, tiv thaiv qhov hnyav dhau. Yog tias cov txiv hmab txiv ntoo qhuav tau noj ua ntej noj mov, koj yuav noj tsawg dua, vim nws txo qis qab los noj mov. Tsis tas li ntawd, koj tuaj yeem siv cov plums qhuav ua khoom noj txom ncauj. Noj 3-4 prunes txo kev ntxhov siab thaum nruab hnub, txhim kho daim tawv nqaij, normalizes ntshav siab.

Walnut kuj tseem muaj calorie ntau ntau. 100 grams muaj 654 kcal. Cov txiv ntoo kuj tseem muaj cov rog thiab cov protein ntau, nrog rau cov vitamin E, tseem ceeb rau poj niam noj qab haus huv.

Yuav ua li cas cov txiv hmab txiv ntoo nyias nrog nqaij qaib?

Koj puas paub tias muaj cov txiv hmab txiv ntoo uas suav nrog nqaij qaib? Yog, koj tsis yuam kev. Ib qho txawv txawv ua ke ntawm nqaij thiab txiv hmab txiv ntoo yuav tsis tawm indifferent ib qho ntawm koj cov qhua. Txiv kab ntxwv yuav ua rau koj cov kua txiv hmab txiv ntoo, kiwi tuaj yeem ntxiv iab, txiv pos nphuab yuav ntxiv cov xim ci, thiab txiv tsawb yuav ntxiv qhov kov.

Salad nrog qaib, cheese,strawberry, kiwi, kua, pistachio thiab qaub cream

200 grams ntawm nqaij qaib txiav rau hauv nruab nrab qhov cub, 1 nruab nrab kiwi, 1 lub txiv apple me thiab 60 grams ntawm strawberries kuj chopped. Peb cheese on ib coarse grater. Peb muab tag nrho cov no nrog tsawg-rog qaub cream. Sprinkle sab saum toj ntawm zaub xam lav nrog peeled pistachios thiab grated cheese.

nqaij qaib thiab txiv kab ntxwv

Txiav txiv kab ntxwv loj hauv ib nrab, tshem cov txiv hmab txiv ntoo ntawm daim tawv nqaij. Peb yuav xav tau xws li txiv kab ntxwv pob tawb thaum kawg, lawv yuav pab peb ua lub thawv rau zaub xam lav. Txiav lub pulp rau hauv cubes.

nqaij qaib, uas peb yav tas los boiled, txiav rau hauv ib daim hlab (peb xav tau 200 grams nqaij). Chop ib tug puv tes ntawm walnuts. 100 grams ntawm cheese nyuaj yuav tsum tau grated. Peb muab tag nrho cov khoom xyaw npaj los ntawm peb, ntxiv yogurt ntuj thiab sib tov. Peb muab tag nrho cov sib tov no rau hauv tartlets, uas peb tau ua thaum pib ntawm txiv kab ntxwv.

Peb paub tseeb tias cov zaub xam lav no yuav ua rau koj zoo siab nrog lawv cov kab txawv thiab savory saj. Kho koj tus kheej rau cov khoom noj txom ncauj txawv txawv.

Nyob zoo!