2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tsis muaj leej twg yuav zaum sib cav tias txiv apples yog cov khoom muaj txiaj ntsig thiab noj qab haus huv. Cov khoom plig ntawm lub vaj no muaj cov vitamins thiab microelements, nrog rau cov fiber ntau tsim nyog rau lub plab zom mov. Tab sis tsis yog txhua leej txhua tus yog "nruab dhau" nrog cov txiv hmab txiv ntoo tawv hauv lawv daim ntawv nyoos, thiab ib tus neeg yuav tsis nyiam saj ntawm qaub ntau yam. Hauv cov xwm txheej no, stewed txiv apples yog qhov kev xaiv zoo. Lawv tuaj yeem npaj tau ntau txoj hauv kev.
stewed txiv apples. Daim ntawv qhia Multicooker
Cov zaub mov no yooj yim heev. Rau qhov no, ntawm chav kawm, koj xav tau lub multicooker nws tus kheej. Thiab tseem - peb noj ib kilogram ntawm txiv apples thiab ib nrab ib khob suab thaj. Rau lub caij lub tais, peb yuav siv av cinnamon (tab sis koj tuaj yeem siv lwm cov txuj lom ua ke nrog txiv hmab txiv ntoo, piv txwv li, qhiav los yog turmeric, nutmeg). Los ntawm txoj kev, tus nqi ntawm cov suab thaj siv rau kev ua noj yuav ncaj qha nyob ntawm ntau yam txiv apples koj tau xaiv. Yog hais tias lawv yog cov qab zib thiab qaub los yog qaub (Simirenko, piv txwv li), cov khoom qab zib tuaj yeem noj ntau dua - tom qab ntawd kho raws li koj tus kheej nyiam. Thiab rau ardent followers ntawm lub neej noj qab nyob zoo, peb pom zoontxiv zib mu es tsis txhob qab zib yog noj qab nyob zoo thiab qab!
Kuv txiv apples thiab txiav tawm ob txhais ceg thiab cores. Qee tus neeg nyiam tev, tab sis lawv hais tias muaj ntau yam tseem ceeb hauv nws - yog li peb yuav tsis ua qhov no nrog koj.
Tam sim no peb txiav cov txiv hmab txiv ntoo rau hauv me me (koj tuaj yeem ua cubes) thiab raus rau hauv lub tais multicooker. Hauv ib nrab ib khob dej kub, dilute cov suab thaj thiab ncuav sib tov rau hauv lub tais. Qhib hom "Extinguishing" thiab kaw lub hau. Thaum ua tiav, lub teeb liab yuav suab. Stewed txiv apples yog npaj txhij. Tab sis ua ntej qhov kawg (ob peb feeb ua ntej npaj txhij), peb qhia koj kom qhib lub hau ntawm lub multicooker thiab sprinkle lub tais nrog cinnamon - saj yuav zoo heev!
Puree
Yog tias koj xav tau ua kua txiv apples hauv lub cooker qeeb, koj yuav tsum tau ua kom cov txheej txheem stewing, thiab ntxiv dej me ntsis (ib khob ib kilo). Tom qab qhov kawg ntawm txoj kev, koj tuaj yeem siv lub tshuab immersion los ntawm kev tso ncaj qha rau hauv lub tais (koj yuav tsum xub txias qhov loj). Yeej kom txog thaum tus thiab siv ua khoom qab zib lossis ncuav qab zib.
Nyob hauv lub lauj kaub kib
Thaum stewing hauv lub lauj kaub - yog tias koj tsis muaj cov cuab yeej zoo hauv koj chav ua noj - nqa lub thawv sib sib zog nqus thiab ua kom sov tshaj qhov nruab nrab kub. Koj yuav xav tau ib daim butter: yaj nws thiab ua kom qhov hluav taws kub ntawm lub qhov cub tsawg. Ncuav apples npaj thiab txiav mus rau hauv me me pieces rau hauv lub lauj kaub frying, ntxiv ib nrab ib khob suab thaj thiab simmer tshaj qhov hluav taws kub tsawg tshaj plaws. Nws yog tsim nyog los do tas li kom lub tais tsis hlawv, thiab qab zib, melting,caramelized khoom. Peb ua noj rau li 15-20 feeb. Tom qab ntawd cov txiv apples stewed nrog qab zib tuaj yeem siv tau ob qho tib si ua cov khoom qab zib qab thiab ua rau lub ncuav los yog ncuav qab zib. Bon appetit txhua tus!
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Yuav ua li cas qhuav txiv apples hauv lub tshuab ziab khaub ncaws? Thaum twg kub kom qhuav txiv apples
Txiv apples yog cov kua txiv hmab txiv ntoo. Txhawm rau npaj cov txiv hmab txiv ntoo qhuav los ntawm lawv, koj yuav tsum tau evaporate cov dej noo uas muaj nyob hauv cov txiv hmab txiv ntoo. Qhov no tuaj yeem ua tiav nyob rau hauv hom ntawm qhov kub thiab txias tsis tu ncua. Rau cov hom phiaj no, ntau yam kev tsim hluav taws xob tshuab ziab khaub ncaws tau tsim, uas muab cov txheej txheem ntawm cov dej noo evaporation
Puas tuaj yeem noj txiv apples ntawm lub plab khoob: cov txiaj ntsig thiab kev puas tsuaj ntawm txiv apples
Apples yog cov khoom noj qab haus huv heev. Lawv muaj cov vitamins, minerals thiab lwm yam khoom muaj txiaj ntsig. Vim cov nplua nuj tshuaj muaj pes tsawg leeg, txiv apples tsis tsuas yog noj, tab sis kuj tshem tawm ntau yam kab mob nrog lawv cov kev pab. Lub sijhawm ntawm lawv siv yog qhov tseem ceeb heev. Ntau tus neeg txhawj xeeb txog cov lus nug: puas tuaj yeem noj txiv apples ntawm lub plab khoob?
Dab tsi yog cov vitamins hauv txiv apples? Cov txiaj ntsig ntawm apples rau lub cev
Txiv apples yog cov txiv hmab txiv ntoo nrov tshaj plaws thiab pheej yig hauv peb lub tebchaws. Lawv tau noj nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo tshiab, kua txiv hmab txiv ntoo, thiab tseem siv los ua cov khoom xyaw hauv cov khoom ci thiab tais diav. Lawv qab thiab noj qab nyob zoo. Xav txog cov vitamins twg hauv cov txiv apples yog lub luag haujlwm rau cov khoom siv tshuaj ntawm cov txiv hmab txiv ntoo rau lub cev
Kev noj qab haus huv ntawm txiv apples. Cov txiaj ntsig ntawm ci thiab tshiab txiv apples rau lub cev
Tau kawg, txhua tus paub tias cov txiaj ntsig kev noj qab haus huv ntawm cov txiv apples yog qhov muaj txiaj ntsig, qhov tseeb no paub txawm tias qhov tsawg tshaj plaws. Lawv suav nrog kev noj zaub mov ntawm cov neeg mob uas muaj teeb meem hauv plab hnyuv, plawv thiab genitourinary systems. Lawv siv txhim kho kev tiv thaiv kab mob thiab txhim kho cov xwm txheej ntawm lub cev. Txawm li cas los xij, koj yuav tsum paub cov txiv apples twg yog qhov tseem ceeb tshaj plaws thiab yuav xaiv lawv li cas kom raug
