Oven-ci mackerel nrog txiv qaub: zaub mov txawv thiab cov lus qhia ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov neeg noj zaub mov tsis txaus ntseeg tau lees paub: cov ntses hiav txwv muaj txiaj ntsig zoo, vim nws muaj cov rog, vitamins, amino acids, microelements tsim nyog rau lub cev. Mackerel ci hauv qhov cub nrog txiv qaub yog ib qho yooj yim tshaj plaws, pheej yig tshaj, tab sis tib lub sij hawm qab tais diav. Thiab nws kuj yog cua heev, thiab qhov kev ua noj ua haus no tej zaum yuav npaj tau los ntawm ib tus niam tsev lossis tus kws ua zaub mov hauv tsev.

Nrog txiv qaub thiab dos

Daim ntawv qhia rau mackerel ci hauv qhov cub nrog txiv qaub yog qhov yooj yim heev. Niaj hnub no peb yuav ua noj ib tug ntses rau ntawm lub dos hauv ncoo. Cia peb ua nws hauv qhov cub, hauv daim ntawv lossis ntawm daim ntawv ci. Koj thiab kuv xav tau dab tsi? Zoo, ntawm chav kawm, mackerel nws tus kheej yog tshiab los yog khov, tev (3-4 carcasses tsis muaj lub taub hau thiab tus Tsov tus tw: ntau npaum li cas, raws li kev paub, haum rau hauv daim ntawv nruab nrab). Thiab tseem: txiv qaub - 2 pieces, dos (rau lub hauv ncoo) - 2-3 pieces, butter 50 grams (koj muaj peev xwm kuj noj zaub), ntsev, kua txob, ci tais. Thiab koj tuaj yeem pib ua zaub mov qab thiab tsw qab - mackerel ci hauv qhov cub nrog txiv qaub.

Ua noj yooj yim

• Txiav cov dos: txiav rau hauv halves, ces rov ua halves.
• Nws tig tawm ib lub hlis twg, thiab tom qab ntawd txiav nws mus rau hauv ib daim hlab. Koj tuaj yeem noj cov dos arbitrary: uas yog, leej twg hlub nws, nws tuaj yeem noj ntau dua, leej twg tsis hlub - tsawg dua. Lossis koj tuaj yeem ua ntses rau ntawm lub hauv ncoo zaub (tab sis qhov no yuav yog ib daim ntawv qhia txawv me ntsis). Dos yog tws - muab tso rau hauv ib khob thiab tawm, me ntsis kua txob thiab ntsev.
• Npaj txiv qaub: txiav rau hauv halves thiab txiav rau hauv slices (ib nrab dua). Peb tshem tag nrho cov pob txha. Npaj, muab tso rau hauv lub tais thiab tso tseg.
• Yuav ua li cas ci mackerel hauv qhov cub? Yooj yim heev! Peb tab tom npaj ib lub tais ci - iav (tab sis koj tuaj yeem nqa lwm yam uas koj muaj ntawm tes). Peb nqa ib daim ntawm butter (los yog koj tuaj yeem noj cov roj zaub, yog tias tawm tsam tus tsiaj), thiab roj lub thawv. Koj tuaj yeem kaw nws nrog parchment, lossis koj tsis tuaj yeem kaw, tab sis tsuas yog grease lub tais lawv tus kheej.

• Tam sim no nteg lub hneev hauv ncoo. Txiav cov butter ntxiv rau hauv daim thiab kis hla lub dos hauv ncoo (koj tuaj yeem nchuav me ntsis roj zaub zoo).
• Peb ntxuav cov ntses: uas yog, peb tshem lub taub hau, txiav tawm tus Tsov tus tw, fins. Cia peb ntxuav nws sab hauv - peb tshem tawm txhua yam dub. Tam sim no peb muab txhua tus carcass thiab txiav hla. Peb ua cov hnab ris hauv txoj hauv kev xws li txiav los ntawm cov pob txha ntawm cov pob txha - tab sis tsis yog tag nrho, cia cov qauv so rau hauv qab. Thiab tam sim no peb yuav kua txob thiab ntsev. Twb yog koj tus saj.
• Txiv qaub slices yog muab tso rau hauv qhov txiav. Thiab muab cov carcass tso rau hauv daim ntawv thiab txuas ntxiv musua hauj lwm nrog cov ntses tom ntej. Muaj pes tsawg mackerels koj yuav muaj, ntau npaum li koj ua. Tab sis los ntawm kev paub, 3-4 carcasses tuaj yeem nkag rau hauv lub tais ci.
• Yuav kom ua tau ib lub tais, peb sov lub qhov cub kom 180-200 degrees. Lub sijhawm ua noj rau mackerel ci hauv qhov cub nrog txiv qaub yog li 30-40 feeb.
• Muab pwm tso rau hauv qhov cub rau 30 feeb (180 degrees).

Note

Peb ua noj qhov kev xaiv no yam tsis muaj zaub, yog li hais, hauv txoj kev yooj yim, tab sis koj tuaj yeem nqa lub thawv loj lossis daim ntawv ci thiab muab zaub ntau dua los yog qos yaj ywm rau nws. Zoo, yam koj xav tau. Hloov cov txiv qaub, los ntawm txoj kev, koj tuaj yeem siv cov txiv lws suav (dua, qhov no yog rau txhua tus saj).

Yuav ua li cas pab

Zoo, mackerel ci hauv qhov cub nrog txiv qaub yog npaj txhij. Ib zaug ntxiv, txhua tus neeg muaj lawv tus kheej qhov cub, yog li kev pom pom kuj ua kom cov zaub mov tsis hlawv lossis, ntawm qhov tsis sib xws, tsis ntub. Tom qab ntawd peb "npog" lub phaj noj nrog lettuce nplooj. Thiab kis tus mackerel ci hauv qhov cub nrog txiv qaub. Peb ua qhov no hauv feem thiab ntxiv cov carcasses ntawm cov zaub tshiab ntawm sab (koj tuaj yeem ua cov stewed, tab sis lub sijhawm no nrog cov tshiab). Muab ntau radishes, ces muab ob peb slices ntawm txiv qaub rau sab. Thiab muab cov dos uas cov ntses tau siav. Peb tau txais ib qho appetizing, cua, noj qab haus huv tais nrog zaub tshiab, txiv qaub. Peb vam tias koj yuav txaus siab rau daim ntawv qhia ntses yooj yim thiab yooj yim heev.

Mackerel ci hauv ntawv ci nrog txiv qaub

• Thiab tam sim no cia ua noj mackerel hauv ntawv ci. Cov ntses ua raws li daim ntawv qhia no hloov tawm heevqab, muaj kua thiab sib tw heev uas nws tsuas yog yaj hauv koj lub qhov ncauj. Rau cov tais no peb siv cov mackerel khov (3-4 ntses).
• Ntawm no, peb twb tau thawed lawm, tam sim no peb yuav tsum tau ntxuav nws kom huv si, ntxuav nws, tau txhua yam uas nyob hauv. Thiab qhov tseem ceeb tshaj plaws: tshem cov yeeb yaj kiab dub uas nyob ntawm cov tav. Yog hais tias koj tsis tshem nws, ces cov ntses yuav unpleasantly iab (nws yog heev yooj yim mus ntxuav nrog ib tug phuam los yog ntawv phuam). Kuj txiav lub taub hau, tail thiab fins.
• kauj ruam tom ntej yog ntsev thiab kua txob. Koj tuaj yeem caij nrog cov txuj lom thoob ntiaj teb "rau ntses." Sprinkle sab saum toj thiab sab hauv ntawm mackerel nrog txiv qaub kua txiv.

• Xa cov ntses hauv daim ntawv no mus rau lub tub yees li 30 feeb kom nws marinates me ntsis.
• dos yuav tsum tau txiav rau hauv nyias ib ncig. Los ntawm cov txiv qaub koj yuav tsum tau txiav plaub loj tuab rings (koj tuaj yeem siv ib nrab rings es tsis txhob rings txhua qhov chaw, txiav ib nrab).
• Peb tshem cov mackerel ntawm lub tub yees thiab tam sim ntawd muab tso rau ntawm cov ntawv ci zaub mov (ib daim square obliquely). Tam sim no peb muab ob lub txiv qaub thiab dos rau hauv txhua tus ntses. Carcasses yuav tsum tau muab qhwv zoo nyob rau hauv ntawv ci.

Xa cov ntses mus rau qhov cub preheated. Dab tsi kub rau ci mackerel hauv qhov cub? Cia peb xaiv qhov nruab nrab: mus txog 180 degrees. Peb yuav ua noj rau li 40 feeb. Ci mackerel yog npaj txhij. Unpack foil hnab. Cov ntses tig los ua appetizing, tsw qab heev, cua, sab hauv - yog li muaj kua thiab kev sib tw uas nws yuav luag tsis tas yuav zom. Qhov no tuaj yeem noj tau ob qho tib si hauv kev yoo mov thiab hnub qub

Oven-Baked Mackerel with Lemon Cooking Tips

Txawm hais tias lub tais yooj yim, muaj ob peb nuances uas cov neeg ua noj ua haus tsis tuaj yeem ua yam tsis muaj.

• Tails thiab taub hau feem ntau yog txiav tawm, tab sis yog tias koj xav tau, koj ua tsis tau (qhov no cov ntses tiav lawm zoo li qub, thiab muaj teeb meem tsawg). Qhov tseem ceeb tshaj plaws yog kom huv si huv si thiab tshem tawm cov zaj duab xis dub, uas ua rau iab.
• Yog tias koj tuaj hla caviar, nws tuaj yeem ua tau siav, thiab ntau txoj hauv kev. Ua ntej, kib hauv zaub roj. Thib ob, ntsev. Tau txais ib qho ntxiv "yummy".
• Cov hnab ntawv foil uas cov mackerel carcasses tau ci yog qhwv kom zoo li sai tau. Yog li, cov kua txiv hmab txiv ntoo yuav tsis xau mus rau hauv daim ntawv ci, thiab cov ntses nws tus kheej yuav muaj kua thiab muaj kua.
• Tip rau cov uas nyiam xim av xim av rau ntawm lub tais. Tsis ntev ua ntej qhov kawg ntawm kev ua noj, qhib lub hnab ntawv thiab tig rau hom "ci" (yog tias koj qhov cub muaj ib qho).

Ntses khoom nrog zaub hauv mayonnaise

Mackerel hauv mayonnaise ci hauv qhov cub nrog txiv qaub yog cov khoom qab heev. Ntxiv rau cov ntses (3-4 carcasses), tus ua noj yuav xav tau cov tshuaj tshiab (ib pawg ntawm parsley thiab dill), grated carrots (3 pieces), txiv lws suav (ob peb), txiav rau hauv me me pieces, tswb kua txob (ib tug loj), dos (2 pcs.). Peb ntxuav, txiav thiab peb - peb ua ib tug sib tov. Qhov tseeb, tsis muaj kev txwv nruj ntawm no: me ntsis ntawm qhov no, me ntsis ntawm lwm qhov. Yuav luag tag nrho cov khoom xyawtuaj yeem hloov tau, tsuas yog qhov tseem ceeb - ntses.

Ntawm cov txiaj ntsig ntawm seasonings

Yuav ua li cas ci mackerel hauv qhov cub? Nws yuav khoom. Peb twb npaj minced zaub. Nws tseem tsuas yog ntsev thiab kua txob nws. Txhua yam nyob ntawm qhov nyiam saj: koj tuaj yeem siv ntau dua lossis tsawg dua, raws li tus kheej nyiam (qee yam tsis siv ntsev txhua). Tam sim no peb muab txhua yam txuj lom rau hauv cov nqaij minced. Nws tau ntev tau paub tias muaj ntau cov tshuaj ntsuab los ntawm cov seasonings tau ua, uas muaj txiaj ntsig zoo rau kev noj qab haus huv. Yog tias koj niaj hnub qhia cov seasonings rau hauv cov zaub mov (qhov no tsis yog kim), ces tus neeg yuav xav tias txawv kiag li. Peb xav kom siv rosemary, celery thiab basil, qhuav qhiav, turmeric. Peb kuj ntxiv mayonnaise ntawm no (nws yog advisable mus ua noj koj tus kheej - tsis muaj dab tsi nyuab, tab sis cov khw-muas txiv ntseej los yog quail qe kuj tsim nyog, qhov tseem ceeb tshaj plaws yog tias tsis muaj preservatives nyob ntawd). Qhov no yog hnav khaub ncaws rau ntses - muab tso rau hauv ib lub tais ntim nrog lub hau, cia nws infuse.

Ua noj yooj yim

Tam sim no peb ua ntses. Peb pib ntxuav nws: peb txiav lub plab mog, tshem tawm cov insides thiab fins, txiav tawm lub taub hau thiab lub ntsis ntawm tus Tsov tus tw. Ntxuav tawm cov zaj duab xis tsaus nti sab hauv nrog dej txias. Ceev faj tsis txhob tawg! Lub qhov cub twb cua sov lawm. Ntsev lub mackerel thiab kua txob me ntsis (nco ntsoov tias cov zaub minced kuj muaj ntsev). Peb muab cov ntses tso rau ib nrab ib teev (nyob rau hauv qis compartment ntawm lub tub yees) kom nws tsau kom zoo.

Ntxiv mus, thaum cov ntses marinating, peb ntxuav cov qos yaj ywm. Peb txiav nwsnplhaib. Koj tuaj yeem, tau kawg, ua yam tsis muaj qos yaj ywm. Tab sis nrog lub hauv paus qoob loo, koj tau txais ib lub tais puv, thiab muaj daim ntawv ci txaus los pub rau tsev neeg loj noj hmo. Thiab koj tuaj yeem ua qhov sib txawv nrog cov zaub stewed.

Txiv ntsev thiab kua txob, sib tov. Tam sim no peb muaj tag nrho cov khoom xyaw npaj, peb tuaj yeem pib ua khoom.

Cov carcasses tau ntim nrog cov zaub minced nrog mayonnaise nruj heev. Peb kis tau nws nyob rau hauv daim ntawv nrog lub plab, thiab muab cov txiv qaub rings rau saum (koj muaj peev xwm sprinkle me ntsis citrus kua txiv). Peb npog cov ntses nyob ib ncig ntawm lub perimeter nrog tws qos yaj ywm. Ncuav me ntsis ntxiv mayonnaise rau saum (nyob rau hauv daim ntawv ntawm ib tug mesh). Thiab xa mus rau qhov cub. Mackerel stuffed nrog zaub nyob rau hauv mayonnaise, ci nyob rau hauv qhov cub nrog txiv qaub, ua noj rau li 40-45 feeb. Peb muab qhov kub thiab txias rau nruab nrab: 180 degrees. Thaum cov ntses nrog zaub yog npaj txhij, peb tshem tawm daim ntawv ci thiab npaj nws nyob rau hauv feem ntawm daim hlau. Koj muaj peev xwm sprinkle nrog tshiab tws tshuaj ntsuab. Bon appetit txhua tus!