Steamed cauliflower nrog zaub: zaub mov txawv nrog cov khoom xyaw ntxiv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hnub no peb muaj stewed cauliflower nrog zaub ntawm cov zaub mov. Cov zaub mov uas muaj nyob rau hauv tsab xov xwm tsis koom nrog kev nqis peev loj ntawm lub sijhawm. Saib kab lus kom paub ntau ntxiv.

Cabbage stew with zaub hauv qaub cream

Cov khoom xyaw uas xav tau:

• txiv lws suav nruab nrab - 2 pcs.;
• ob peb sprigs ntawm parsley;
• ib zaub;
• 200 g qaub cream (cov ntsiab lus roj tsis tseem ceeb);
• cauliflower - txaus 400-500 g;
• refined roj - 3-4 tbsp. l.

Practical part

1. Peb nteg tawm pem hauv ntej ntawm peb txhua yam uas stewed cauliflower nrog zaub yuav npaj. Cov zaub mov txawv rau cov zaub mov no suav nrog cov txheej txheem: carrots, txiv lws suav thiab qej. Thiab koj tsis tas yuav ntxiv dab tsi ntawm koj tus kheej. Tom qab tag nrho, qhov saj ntawm lub tais yuav hloov.



2. Cabbage yog ua tib zoo txheeb rau hauv inflorescences. Muab tso rau hauv ib lub tais thiab ncuav boiling dej. Yog hais tias lub cabbage yog khov, ces koj yuav tsum tau tos kom txog thaum nws melts. Inflorescences yog boiled nyob rau hauvdej nrog me ntsis mis nyuj ntxiv.
3. Ntxuav thiab ntxuav carrots. Tom ntej no, hla dhau lub grater.
4. Ntxuav parsley sprigs (tsis muaj ceg) thiab qej cloves tsuas yog yuav tsum tau chop nrog rab riam.
5. Tshem cov tawv nqaij ntawm txiv lws suav. Txhua txiv lws suav yuav tsum tau txiav rau hauv 2 qhov chaw. Nco ntsoov tshem cov qia. Sib tov lub pulp (zoo dua cubes). Muaj lwm txoj kev xaiv - grate.
6. Muab qej thiab parsley rau hauv lub lauj kaub kub. Fry siv roj. Cov txheej txheem no siv sijhawm ob peb feeb. Ntxiv tws txiv lws suav thiab carrots. Simmer zaub ua ke rau 2-3 feeb. Tam sim no nws yog tig ntawm cauliflower. Boiled inflorescences muab tso rau hauv lub lauj kaub uas lwm yam zaub nyob. Peb npog nrog lub hau. Wb siv 5 feeb. Ntsev. Sprinkle nrog koj nyiam txuj lom. Ncuav nyob rau hauv qaub cream nyob rau hauv yog npaum li cas.
7. Txo qhov hluav taws kub kom tsawg. Txwv tsis pub, lub cabbage yuav hlawv. Thiab peb xav kom nws languish nyob rau hauv qaub cream. Tom qab 20 feeb, koj tuaj yeem nqa ib qho piv txwv ntawm lub tais. Nco ntsoov: lub cauliflower yuav tsum soften, tab sis tsis tig mus rau hauv ib tug puree. Peb nteg tawm lub tais rau ntawm daim hlau, decorate nrog sprigs ntawm cilantro los yog parsley. Txaus siab rau koj noj!

Steamed cauliflower nrog zaub thiab cream

Txhawm rau npaj cov tais peb xav tau cov khoom hauv qab no:

• txiv lws suav - 3 pcs.;
• nruab nrab carrot;
• refined oil;
• 0.5 kg cauliflower;
• qej - ib clove txaus;
• 150 ml cream (cov ntsiab lus roj tsis tseem ceeb);

Nkauj hmoob Mix Hindiaz Download

• sweet peppers - 2 pcs.;
• ib dos.

Cov lus qhia ntxaws

Peb pib qhov twg? Cia peb tshawb xyuas qhov muaj cov khoom lag luam los ntawm qhov twg stewed cauliflower nrog zaub yuav npaj. Daim ntawv qhia ib kauj ruam yog kauj ruam hauv qab no. Peb thov kom koj ua tiav.

Kauj Ruam 1. Peb tshem tawm cov husk los ntawm dos. Peb muab ib rab riam thiab chop, txiav lub pulp rau hauv cubes. Peb xa nws mus rau ib tug zoo-rhuab frying lauj kaub. Fry siv cov roj refined. Thaum lub dos cubes tau ib tug golden hue, ntxiv grated carrots thiab tws peppers rau lawv. Fry cov khoom xyaw no tshaj nruab nrab kub. Carrots yuav tsum soften.

Kauj Ruam 2. Ntxuav txiv lws suav yog muab tso rau hauv ib lub blender rau chopping. Ntxiv lub resulting puree rau lub lauj kaub nrog zaub. Ntsev. Sprinkle lub tais nrog ib tug sib tov ntawm tshuaj ntsuab. Peb kuaj tau 3-4 feeb.

Kauj Ruam 3. Maj mam ncuav lub cream rau hauv lub lauj kaub. Lawv ua rau cabbage ntau kev sib tw nyob rau hauv saj. Thov nco ntsoov tias cov ntsiab lus calorie ntawm cov zaub mov tseem yuav nce ntxiv. Sov zaub sib tov. Peb tos kom cov kua pib boil. Peb muab lub cauliflower inflorescences, raus ib nrab ntawm cov kua. Ntxiv qab zib yog tias tsim nyog.

Kauj Ruam 4. Sprinkle lub tais nrog txuj lom. Ntsev dua. Npog lub lauj kaub nrog lub hau. Simmer rau 10 feeb ntawm nruab nrab kub. Do ob peb zaug.

Kauj Ruam 5. Peb xa cov khoom xyaw rau hauv lub lauj kaub - zaub ntsuab thiab qej clove. Tom qab 5-10 feeb, tua hluav taws. Peb tau txais ib qho khoom qab zib - stewed cauliflower nrog zaub. Daim ntawv qhia qhia nws siv raws li ib sab phaj rau chav cutlets thiab nqaij ntshiv. Yuav tsum simnws yog kev sib xyaw. Tsuas yog yaim koj ntiv tes xwb!

Kev xaiv rau multicooker

Tam sim no koj yuav pom yuav ua li cas npaj cov zaub qhwv zaub qhwv hauv lwm txoj kev. Cov zaub mov uas tau piav saum toj no hu ua kev siv lub lauj kaub kib. Txawm li cas los xij, lub cooker qeeb kuj yog ib qho kev pab zoo hauv chav ua noj. Yog tias koj muaj cov txheej txheem txuj ci tseem ceeb no, peb muab nws tawm thiab suav nrog hauv txheej txheem.

Cov npe khoom:

• 6-7 qos tubers;
• noob noob;
• 0.5 kg cauliflower;
• ib zaub.

Xa cov dos txiav rau hauv lub tais ntau. Peb ntxiv me ntsis roj. Maj mam Fry lub dos, teem lub "Baking" hom. Muab cov zaub qhwv ntxuav florets, qos yaj ywm slices thiab grated carrots rau hauv ntau lub tais. Ntsev. Ntxiv cov txuj lom uas koj nyiam. Sib tov nrog spatula. Peb noj cov zaub mov rau 40 feeb nyob rau hauv "Baking" hom. Thaum lub sijhawm no, koj yuav tsum tau do tsawg kawg 2 zaug. Braised cauliflower nrog zaub (saib daim duab saum toj no) yuav hais rau txhua tus neeg hauv tsev neeg. Lawv yeej yuav nug koj ntxiv.

Nyob hauv kaw

Peb tau tshaj tawm txog yuav ua li cas ua stewed cauliflower nrog zaub. Cov zaub mov txawv nrog cov duab muab tso rau hauv tsab xov xwm kom meej meej qhia tau tias cov tais diav tiav yuav zoo li cas. Nrog rau kev mob siab thiab ua raws li cov lus qhia, koj tuaj yeem suav rau qhov txiaj ntsig zoo.