Blue cabbage salad - ib lub tais qab thiab noj qab nyob zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Blue cabbage hloov mus rau noj qab nyob zoo. Nws muaj yuav luag tag nrho cov dej (90%), nws kuj muaj cov proteins, vitamins thiab fiber. Nws yog qhov tsim nyog los siv nws rau ntau yam kab mob ntawm lub plab thiab lub plawv. Nws kuj txhim kho qhov muag pom. Tau kawg, blue cabbage yog qhov zoo tshaj plaws rau cov khoom noj txom ncauj. Zaub xam lav nrog mayonnaise los yog zaub roj yuav pab tau heev rau noj tshais lossis noj hmo. Peb muab koj qee cov zaub mov zoo rau kev npaj cov tais diav. Lawv tuaj yeem siv tau rau txhua hnub thiab cov rooj noj mov.

Ntse zaub xam lav rau qhov hnyav saib

Kev ua noj koj yuav xav tau:

• ib khob kua txiv apple;

• 500 grams cabbage (naturally xiav);

• ob los yog peb txiv apples;

• 20 ml roj (zaub);

• ob cloves;

• qab zib (teaspoon);

• pinch ntawm cinnamon;

• ntsev;

• 100 ml vinegar.

kib zaub

1. Ua ntej, chop lub cabbage thiab stew nws nyob rau hauv ib tug sib tov ntawm kua txiv hmab txiv ntoo thiab vinegar. Ntxiv tag nrho cov txuj lom rau ntawd.

2. Simmer kom txog thaum muag muag.

3. Tom qab ntawd sib tov nws nrog grated txiv apples. Drizzle tshiab xiav zaub xam lav nrog roj.

Nrog kua txiv cranberry

Yuav npaj cov zaub mov no, koj yuav xav tau:

• 400 grams blue cabbage;

• ib teaspoon ntsev thiab tib cov suab thaj;

• 100ml dej (kub);

• tsib dia kua txiv cranberry;

• txiv roj roj (ib tablespoon).

1. Kev npaj xws li xiav cabbage zaub xam lav yog yooj yim heev. Ua ntej koj yuav tsum tau chop lub cabbage.

2. Tom qab ntawd koj yuav tsum ntxiv ntsev thiab suab thaj rau ntawd.

3. Tom ntej no, koj yuav tsum tau muab lub cabbage.

4. Tom qab ntawd ntxiv cov kua txiv cranberry thiab caij lub tais nrog txiv roj roj.

zaub xam lav nrog blue cabbage

Txhawm rau npaj cov zaub mov zoo li no, koj yuav xav tau:

• peb qej cloves;

• 500 grams cabbage (xiav);

• 25 gram ntawm parsley thiab tus nqi ntawm cilantro;

• ib tablespoon ntawm wine vinegar;

• ib zaub;

• ob lub tswb kua txob;

• kua txob (li ib nrab zaub yog xav tau);

• 3 tbsp. diav roj txiv roj;

• coriander, ntsev thiab qab zib (ib pinch txhua);

1. Ua ntej, txiav lub blue cabbage rau hauv pieces, thiab tswb kua txob rau hauv strips.

2. Tom qab ntawd coj cov carrots, grate rau ntawm ib tug coarse grater.

3. Tom ntej no, ua ib qho refill. Ua li no, crushed qej, chop lub chili, ntxiv vinegar thiab spices.

4. Ncuav lub resulting hnav khaub ncaws hla lub zaub xam lav.

5. Kho lub tais nrog tws tshuaj ntsuab.

Zaub xam lav nrog champignons thiab spices

Yuav ua zaub mov no koj yuav xav tau:

• 200 grams ntawm champignons (pickled los yog boiled);

• pinch ntawm coriander;

• 3 tablespoons txiv qaub kua txiv thiab tib yam roj sunflower;

• ib dos;

• 300 grams ntawm blue cabbage.

txheej txheem tsim kom muaj qab thiab noj qab nyob zoo

1. Ua ntej, txiav cov dos rau hauv cubes, ncuav nws nrog txiv qaub kua txiv thiab roj.

2. Ces ntxiv txuj lom.

3. Txiav lub cabbage finely, thiab nceb - loj.

4. Sib tov tag nrho cov khoom xyaw ua ke. Cia cov zaub xam lav xiav npaj rau ib teev kom nws zoo infused.

Salad nrog hnyuv ntxwm thiab pob kws

Kev ua noj koj yuav xav tau:

• 200 grams hnyuv ntxwm (semi-smoked);

• ib lub taub hau xiav cabbage;

• mayonnaise;

• 200 grams pob kws (cov kaus poom);

• 30 grams ntsuab.

Ciav ib phaj nrog pob kws

1. Ua ntej, txiav cov hnyuv ntxwm rau hauv ib daim hlab.

2. Tom qab ntawd chop lub cabbage thiab chop cov zaub.

3. Sib tov cov khoom xyaw tws, ntxiv cov pob kws, sib tov dua. Lub caij lub resulting xiav cabbage zaub xam lav nrog mayonnaise (los yog qaub cream).

Spicy salad with crab sticks and cabbage

Kev ua noj koj yuav xav tau:

• ib pob (xiav);

• ib tablespoon mustard (spicy);

• ob puas grams crab sticks;

•ntsev (mus saj);

• 3 tablespoons mayonnaise;

• peb cloves qej.

1. Shred lub cabbage ua ntej.

2. Nyem lub qej los ntawm nias thiab ntxiv rau lub cabbage.

3. Tom ntej no, koj yuav tsum tawm hauv cov zaub xam lav rau ib lub sijhawm luv luv (kwv yees li ib teev) kom lub cabbage pib kua txiv.

4. Tom qab ntawd ntxiv crab sticks (tws). Lub caij cov zaub xam lav tiav nrog mayonnaise tov nrog mustard.

Salad nrog qe

Yuav ua zaub mov no koj yuav xav tau:

• 400 grams blue cabbage;

• peb qe;

• peb tablespoons mayonnaise;

• ib dib;

• ob cloves qej.

1. Ua ntej, txiav cov qe boiled thiab dib rau hauv cubes, ces ntxiv minced qej thiab zaub qhwv (tws).

2. Lub caij cov zaub xam lav tiav nrog mayonnaise.

Salad nrog txiv kab ntxwv

Tam sim no peb yuav qhia koj yuav ua li cas ua lwm yam zaub xam lav xiav zaub xam lav. Rau qhov no peb xav tau:

• ib txiv kab ntxwv;

• ib nrab khob ntawm walnuts;

• kua txiv kab ntxwv (kwv yees li 2 tablespoons);

• txuj lom;

• ib tablespoon kua txiv qaub thiab cov roj txiv roj.

txheej txheem ua zaub xam lav

1. Ua ntej, shred lub cabbage. Ces muab lub tais tob. Muab cabbage rau hauv nws rau 15 feeb. Qhov no yog tsim nyog rau zaub kom tso kua txiv.

2. Tom ntej no, ntxiv txiv kab ntxwv, txiav rau hauv slices.

3. Ncuav hnav khaub ncaws tshaj zaub xam lavua nrog txiv qaub kua txiv, kua txiv kab ntxwv, txuj lom thiab txiv roj roj.

Small xaus

Raws li koj yuav tau twv, xiav cabbage zaub xam lav yog qab thiab noj qab nyob zoo heev. Yog li ntawd, pamper koj tsev neeg nrog cov zaub mov no ntau zaus.