Apple noj zaub mov: cov txiaj ntsig thiab tshuaj xyuas. Muaj pes tsawg calorie ntau ntau hauv 1 txiv apples?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Koj puas xav noj? Noj txiv apple. Koj puas xav tau apple? Koj tsis xav noj. Txoj cai no yog ua raws li txhua tus neeg uas xav hais lus zoo rau kev rog dhau. Kev noj zaub mov zoo npaum li cas? Cov txiaj ntsig thiab cov lus tawm tswv yim pom zoo hais tias cov txiv hmab txiv ntoo ntsuab thiab liab muaj nyob rau hauv kev noj zaub mov muaj txiaj ntsig tuaj yeem ua tiav qhov xav tau hauv lub sijhawm luv luv.

Txhua yam zoo ntawm txiv apples

Cov kws tshawb fawb tau ua pov thawj tias kev noj cov txiv apples ntsuab thiab liab tsis tsuas yog tshem tawm cov centimeters ntxiv nyob ib ncig ntawm lub duav, tab sis kuj ua kom huv huv lub cev. Txiv apples muaj nyob rau hauv lawv cov muaj pes tsawg leeg ntawm tag nrho cov tsim nyog tshuaj thiab kab kawm uas ua rau kom cov txheej txheem kev laus ntawm lub cev, thiab tseem tiv thaiv kev loj hlob ntawm atherosclerosis thiab kub siab. Calcium, phosphorus, potassium thiab iodine - tag nrho cov tshuaj no pab tshem tawm cov dej ntau dhau ntawm lub cev, nrog rau normalize ntshav siab, purify cov ntshav thiab ua kom lub cev muaj zog.cov hlab ntsha ntau elastic.

Hnub no, txoj hauv kev zoo tshaj plaws uas tso cai rau koj kom poob phaus yog kev noj cov kua txiv apple. Cov txiaj ntsig thiab kev tawm tswv yim yuav ua kom paub tseeb qhov no.

Koj tsuas yog yuav tsum ntxiv cov txiv apples tshiab rau koj cov zaub mov kom pom tias lawv zoo npaum li cas rau koj txoj kev noj qab haus huv tag nrho. Kev noj cov txiv hmab txiv ntoo tshiab thiab liab tsis tu ncua ua rau muaj txiaj ntsig zoo tshem tawm cov co toxins, co toxins thiab hnyav hlau los ntawm lub cev. Apples normalize cov metabolism hauv lub cev, thiab tseem txhawb txoj hnyuv peristalsis.

Ntxiv rau, ib lub txiv apple ua ntej noj mov tso cai rau koj txo cov khoom noj tom qab. Cov txiv hmab txiv ntoo no muaj cov piam thaj, uas txhais tau hais tias cov kua txiv hmab txiv ntoo ntsuab tuaj yeem ua khoom noj txom ncauj.

apple noj yog dab tsi?

Hnub no, tsuas muaj ntau ntau yam ntawm cov kua zaub rau cov neeg uas nrhiav kom poob phaus. Txoj kev yooj yim tshaj plaws los hais lus zoo rau kev rog dhau yog kev noj cov kua txiv apple. Cov txiaj ntsig thiab kev tshuaj xyuas ntawm cov ntxhais nyias nyias yuav pab koj txiav txim siab txog kev noj zaub mov zoo tshaj plaws.

Nws yog ib qho tsim nyog sau cia tias cov kev tshuaj xyuas ntawm cov poj niam poob phaus yuav tsis yog cov rosy tshaj plaws. Thiab qhov khoom yog tias kev noj haus yog tag nrho cov txheej txheem thiab cov lus pom zoo uas tau xaiv ib tus zuj zus, nyob ntawm qhov hnyav thawj zaug thiab qhov xav tau.

Thaum noj zaub mov, koj yuav tsum ua tib zoo saib xyuas lub xeev ntawm koj lub cev. Tsis muaj qhov xwm txheej yuav tsum koj poob phausxav tsis zoo. Yog li, piv txwv li, kev mob lossis kev coj khaub ncaws yog nyob deb ntawm kev noj zaub mov zoo tshaj plaws. Cov kua txiv hmab txiv ntoo kom poob phaus los ntawm 10 kg tsis yog cov txiv hmab txiv ntoo liab lossis ntsuab rau pluas tshais, pluas su thiab noj hmo. Qhov no yog tag nrho cov khoom sib npaug ntawm cov khoom uas yuav tsum tau ua ke nrog txiv apples.

Ntawm zaub mov qhia hnub yoo mov. Nws raug nquahu kom ua qhov no tsawg kawg ib zaug hauv ib lub lis piam. Nws tsis yooj yim los npaj ib hnub txiv apples. Hauv qhov no, kev noj zaub mov yuav tsis xav tau yog tias koj ua tus cwj pwm los npaj cov hnub zoo li no rau koj lub cev.

Lub hauv paus ntawm kev noj txiv apple

raws li lub npe, nws yooj yim twv tias lub ntsiab tais yog txiv apples. Yam tsawg kawg ib thiab ib nrab kilograms ntawm cov kua txiv hmab txiv ntoo no yuav tsum tau noj ib hnub. Txawm li cas los xij, muaj ib qho xwm txheej ntxiv uas yuav tsum tau saib xyuas thaum ntxuav lub cev - haus cov kua dej ntau txaus. Nws yog tsim nyog nco ntsoov tias, qhov zoo tshaj plaws, ib tug neeg yuav tsum haus tsawg kawg ib thiab ib nrab litres dej ib hnub twg. Tshuaj yej, kas fes, dej qab zib thiab kua txiv hmab txiv ntoo tsis suav nrog cov nyiaj no. Tus khub zoo tshaj plaws rau cov txiv apples ntsuab yog cov dej tsis muaj roj lossis cov tshuaj yej ntsuab.

Kev noj zaub mov ntawm tus neeg poob phaus yuav tsum muaj ntau yam txiv apples. Cov no tuaj yeem yog ntsuab, liab lossis daj txiv hmab txiv ntoo nyob ntawm tus kheej nyiam. Apples pab kom poob phaus, ntxuav lub cev thiab normalization ntawm cov txheej txheem metabolic. Nrog kev pab ntawm cov txiv hmab txiv ntoo no, koj tuaj yeem tsis tsuas "ua lub duav", tab sis kuj tshem tawm cov co toxins, co toxins thiab hlau hnyav.

Txoj cai ntawm applekev noj haus

Lub sij hawm luv luv, kev nyab xeeb, kev ua tau zoo thiab siv tau ntau yam - cov no yog cov txiaj ntsig zoo ntawm cov kua txiv hmab txiv ntoo, uas tuaj yeem sau cia los ntawm thawj hnub. Apples muaj nyob rau hauv txhua qhov ntau thiab ntau yam thoob plaws hauv lub xyoo. Lawv cov nqi tsim nyog, thiab ntau yam saj yuav tso cai rau koj xaiv ntau yam tsim nyog rau kev tshem tawm cov phaus ntxiv. Tau kawg, tsis yog txhua yam yooj yim heev. Txhawm rau kom poob phaus, koj yuav tsum ua tib zoo saib xyuas koj cov zaub mov. Ib lub txiv apple nyob rau hauv pem hauv ntej ntawm lub phaj ntawm cov qos yaj ywm kib tsis yog kev noj haus, tab sis yog kev thuam ntawm lub cev. Tias yog vim li cas tom qab noj cov kua txiv hmab txiv ntoo, koj yuav tsum tau kho tag nrho koj cov zaub mov kom cov phaus ntxiv tsis rov qab los.

Apple noj zaub mov rau ib lub lis piam lossis ib hlis muaj qee qhov contraindications. Yog li, piv txwv li, cov neeg uas muaj kab mob ntawm lub plab zom mov yuav tsum tsis txhob noj txiv apples ntau dhau.

Txawm li cas los xij, cov txiaj ntsig tseem ceeb tuaj yeem txheeb xyuas:

• Kev xaiv nyiaj txiag rau cov neeg uas xav tshem tawm cov centimeters ntxiv ntawm lub duav thiab lub duav. Tus nqi ntawm ib kilogram ntawm txiv apples txawv nyob rau hauv 70 rubles. Tus nqi nyob ntawm seb hom txiv hmab txiv ntoo thiab qhov chaw ntawm lawv txoj kev loj hlob. Txawm li cas los xij, thoob plaws hauv lub xyoo, nws yog cov txiv apples uas tuaj yeem yuav tsis muaj qhov txwv hauv khw thiab khw.
• Tsuas yog cov txiv apples noj, nws cov txiaj ntsig thiab kev tshuaj xyuas yog qhov txhawb nqa ntau dua, tso cai rau koj kom poob ob peb phaus yam tsis muaj kev siv zog ua haujlwm hauv lub gym.
• muaj txiaj ntsigcuam tshuam rau lub cev tag nrho.

Kev poob phaus nrog txiv apples tsis muaj rau txhua tus. Cov zaub mov no, zoo li lwm yam, muaj nws cov contraindications, uas koj yuav tsum tau ua tib zoo mloog.

Qhov tsis zoo ntawm cov txiv apple noj

Raws li twb tau hais lawm, cov txiv apple noj yog contraindicated rau cov neeg uas muaj teeb meem digestive.

Kev noj zaub mov uas muaj txiv apples tuaj yeem ua rau koj tsis zoo. Ib tug neeg uas siv los noj cov zaub mov kib, qab zib, ntsim thiab ntsev yuav pom tias nws nyuaj los hloov lawv cov zaub mov nyiam nrog txiv apples ib leeg. Nws yog vim li no tias thaum ntxov ntawm kev noj cov kua txiv apple, koj tuaj yeem ntsib cov kev mob tshwm sim xws li kiv taub hau, tsis muaj zog, tshaib plab, thiab xeev siab. Txawm li cas los xij, tsuas yog peb hnub xwb, tag nrho cov cim no yuav ploj mus, thiab hloov lub duav nyias thiab lub ntsej muag zoo yuav tshwm sim.

Cov neeg muaj acidity ntawm lub plab yuav tsum xaiv ntau yam txiv apples liab, vim lawv feem ntau qab zib thiab yuav tsis tuaj yeem ua rau cov kab mob plab zom mov ntau dua.

Apple noj zaub mov yog contraindicated rau cov poj niam cev xeeb tub thiab lactating! Lub sijhawm no, lub cev yuav tsum tau txais cov khoom noj ntau tshaj plaws, thiab tsis raug kev tshaib kev nqhis.

cov lus qhia siv tau thiab ua kom yuam kev

Red apple ntau yam, zoo li ntsuab lossis daj, tsis muaj rog thiab protein ntau. Yog li ntawd, tus neeg uas poob phaus yuav xav tias nkees thiab tsaug zog.

Npua noj 3 hnub yuav ua rau lub plab me ntsis thiab tshem tau 2-3 kilograms. Tag nrho cov no yuav twv yuav raug hu rov qab rau hauvlub lim tiam tom qab rov qab los noj zaub mov zoo. Txhawm rau ua tiav cov txiaj ntsig loj dua, nws tsim nyog hloov pauv koj cov zaub mov thiab tshem tawm txhua yam khoom noj phem.

Kev noj cov kua txiv apple luv luv yuav tso zis ntau zaus. Qhov tseeb no yuav tsum raug coj mus rau hauv tus account los ntawm cov neeg uas, vim lawv txoj haujlwm ua haujlwm, tsis tuaj yeem them taus mus ncig ntau zaus.

Tsis txhob hloov mus rau cov ntawv qhia kua txiv yog tias koj tsis xis nyob. Ib qho xwm txheej ntxhov siab hauv tsev neeg lossis tom haujlwm, muaj mob, txav mus los lossis hloov pauv hauv ib puag ncig ib puag ncig, qhov pib ntawm kev coj khaub ncaws, lossis tsuas yog kev nyuaj siab raws caij nyoog - nyob rau hauv ib qho xwm txheej no, nws tsim nyog ncua kev noj zaub mov kom txog thaum lub sijhawm zoo.

Kev daws teeb meem zoo rau lub caij so tom ntej lossis ib qho kev tshwm sim tseem ceeb yuav yog txiv apple noj rau 3 hnub. Nws lub sijhawm tuaj yeem nce ntxiv kom ua tiav cov txiaj ntsig pom tau zoo dua, tab sis nws yog ib qho tseem ceeb los saib xyuas koj txoj kev noj qab haus huv.

6-Hnub Apple Noj Qab Haus Huv

Kev noj zaub mov rau 6 hnub suav nrog kev noj zaub mov tsis pub ntau tshaj 680 kcal ib hnub thiab tso cai rau koj tshem tawm 6 kg. Tau kawg, qhov tshwm sim yog nyob ntawm tus kheej physiological yam ntxwv ntawm lub cev thiab metabolism.

Hnub thawj thiab hnub kawg ntawm kev noj zaub mov mono, koj yuav tsum noj cov txiv apples nkaus xwb. Qhov tseeb, kev noj haus muaj 1.0 kg ntawm txiv hmab txiv ntoo tshiab, tseem ntxhia dej thiab tshuaj yej ntsuab.

Hnub thib ob thiab thib tsib ntawm kev noj zaub mov: ib thiab ib nrab kg ntawm txiv apples, tib tus nqi ntawm cov kua.

Hnub thib peb thiab plaub ntawm kev noj cov kua txiv hmab txiv ntoo cuam tshuam nrog "kev puas tsuaj" ntawm ob kilograms ntawm txiv apples, uas tuaj yeem noj hauv qhov ci.tsis muaj qab zib.

Tau kawg, nws nyuaj heev kom muaj sia nyob yuav luag ib lub lim tiam ntawm cov txiv hmab txiv ntoo nyoos ib leeg, yog li koj tuaj yeem noj ob peb lub ncuav cij croutons nyob nruab nrab ntawm cov kua zaub mov, noj su thiab noj hmo. Nws yog ib nqi sau cia hais tias xws li ib tug noj haus yuav provoke flatulence. Txhawm rau zam qhov teeb meem no, txiv hmab txiv ntoo tuaj yeem ci hauv qhov cub. Hauv daim ntawv no, lawv tsis muaj txiaj ntsig tsawg dua li txiv apples nyoos.

Apple noj 7 hnub

Qhov no yog qhov kev xaiv maj mam dua, tsis zoo li yav dhau los. Ua ntej koj pib poob phaus, koj yuav tsum sim ua kua txiv hnub yoo mov. Yog li koj tuaj yeem nkag siab yog tias qhov kev noj haus no tsim nyog. Yog li, cov lus qhia ntxaws:

• Hnub Monday. Noj tshais muaj ob lub txiv apples tshiab thiab ib khob tshuaj yej ntsuab. Tau kawg, tsis muaj qab zib. Rau pluas su - ob apples ci thiab txog 100 grams ntawm boiled ntses. Rau cov khoom noj txom ncauj yav tav su, koj tuaj yeem kho koj tus kheej rau ob lub txiv apples. Tab sis rau noj hmo, koj yuav tsum txwv koj tus kheej rau 1 txiv hmab txiv ntoo thiab ib khob ntawm kefir tsawg-rog.
• Tuesday. Noj tshais muaj ib lub qe boiled, ob lub txiv apples thiab ib khob tshuaj yej ntsuab. Noj su muaj ob txiv hmab txiv ntoo pureed, 100 grams ntawm boiled nqaij nyuj los yog lwm yam nqaij ntshiv. Khoom txom ncauj - ob lub txiv apples ci, tab sis noj hmo tsuas yog ib qho kua txiv hmab txiv ntoo thiab 100 grams ntawm tsev cheese tsis muaj rog. Tag nrho cov no tuaj yeem ntxuav nrog cov dej ntxhia uas tsis yog carbonated.
• Wednesday. Tag kis suav nrog txiv apples, txiv lws suav, rye qhob cij crouton thiab tshuaj yej ntsuab tsis muaj suab thaj. Noj su - peb apples, 100 grams boiled nqaij qaib. Khoom txom ncauj - ci txiv hmab txiv ntoo. Noj hmo - obKua txiv thiab ib nrab ib khob ntawm cov roj tsawg yogurt.
• Thursday. Rau pluas tshais, koj tuaj yeem noj ob lub txiv apples tshiab thiab ib qho zaub ntug hauv paus. Ntxuav nws tag nrho nrog ib khob tshuaj yej ntsuab tsis muaj suab thaj. Thaum noj su, koj tuaj yeem kho koj tus kheej rau 100 grams boiled nqaij nyug, tab sis tsis txhob hnov qab noj ob txiv apples tshiab ua ntej ntawd. Thaum tav su noj txom ncauj, nws txaus los txwv koj tus kheej rau ob lub txiv hmab txiv ntoo ci hauv qhov cub, tab sis rau noj hmo koj tuaj yeem haus ib khob kua txiv kab ntxwv thiab noj ob lub txiv apples.
• Friday. Noj tshais - ob apples, ib tug boiled qe thiab ntsuab tshuaj yej. Noj su - 3 txiv apples, 100 grams boiled nqaij qaib, ib daim ntawm rye cracker thiab ntxhia dej. Khoom txom ncauj - ob ci nyob rau hauv qhov cub tsis muaj qab zib apples. Noj hmo - ib lub kua thiab ib khob ntawm yogurt.
• Hnub Saturday. Hnub no, koj tuaj yeem rov ua cov ntawv qhia hnub Tuesday.
• Sunday. Rau pluas tshais 1 carrot thiab 2 txiv apples, dej ntxhia los yog tshuaj yej ntsuab. Noj su - 3 grated txiv apples thiab ib tug me me ntawm boiled ntses. Khoom txom ncauj - ci txiv apples. Noj hmo - kefir thiab ob txiv hmab txiv ntoo muaj kua.

Nws yog ib qho tseem ceeb heev uas yuav tsum tau tawm ntawm kev noj zaub mov, vim hais tias lub cev twb tau tswj kom tau txais kev noj zaub mov zoo li no, uas txhais tau hais tias txawm tias cov kua zaub zoo tib yam tuaj yeem ua rau lub cev ua haujlwm tsis zoo. Kua zaub mov rau 7 hnub tso cai rau koj poob ob peb phaus ua ntej ib qho kev tshwm sim tseem ceeb lossis mus rau hiav txwv.

txiv apples thiab yogurt yog tus yuam sij rau lub cev yuag

Txhua tus neeg uas mus noj apples xav txog pes tsawg calories hauv 1 txiv apple. Nws hloov tawm tias 100 grams ntawm cov txiv hmab txiv ntoo no tsuas muaj 52 kcal. Qhov no txhais tau hais tias muaj kua txiv apples tuaj yeem ua taumuaj nyob rau hauv unlimited kom muaj nuj nqis.

Cov zaub mov no zoo tagnrho rau hnub yoo mov. Qhov no yog ib txoj hauv kev zoo los ntxuav lub cev ntawm co toxins, nrog rau kev kho qhov hnyav ua ntej ib qho kev tshwm sim tseem ceeb. Lub ntsiab ntawm hom zaub mov no yog cov pluas noj ib teev. Txhua peb teev koj yuav tsum tau noj ib apples thiab haus ib khob ntawm kefir. Nyob rau hauv tag nrho, tsawg kawg yog 6 pluas noj ib hnub twg. Qhov no yog txaus kom poob 1 kg thiab xav tias zoo dua. Los ntawm txoj kev, cov khoom noj siv mis muaj peev xwm txawm tias muaj feem pua ntawm cov roj cov ntsiab lus - qhov no yuav tsis cuam tshuam rau qhov kawg ntawm txhua txoj kev. Nws raug nquahu kom haus dej kom ntau thoob plaws ib hnub - qhov no pab txhawb kom tshem tawm cov co toxins zoo dua.

Kev noj zaub mov kom lub cev yuag

Peb noj zaub mov yuav ntxuav lub cev, tshem tawm 2-3 kg, thiab txhim kho kev noj qab haus huv tag nrho. Tsis tas li ntawd, kev noj zaub mov zoo li no tseem ceeb heev rau cov neeg uas nyuam qhuav txiav luam yeeb.

Lub ntsiab ntawm cov zaub mov no yog siv 1.5 kg ntawm txiv apples tshiab thiab tib tus nqi ntawm cov dej ntxhia. Nyob rau tib lub sijhawm, ib thiab ib nrab kilograms ntawm txiv hmab txiv ntoo yuav tsum tau muab faib ua 5-6 koob. Txhawm rau kom nqus tau zoo ntawm cov as-ham, koj tuaj yeem txiav txiv apples rau hauv slices lossis grate.

Result

Cov txiv hmab txiv ntoo noj qab haus huv thiab pheej yig tuaj yeem yog qhov kev daws teeb meem zoo tshaj plaws rau cov neeg uas xav kom poob phaus ua ntej pib caij so lossis caij puam. Paub tias muaj pes tsawg calorie ntau ntau hauv 1 txiv apples, koj tuaj yeem xam qhov kev poob phaus ntawm tus kheej, nrog rau kev tshaib plab me ntsis nrog cov txiv hmab txiv ntoo no.

Qhov tseeb, cov kua txiv mono-kev noj haus yog qhov kev txiav txim siab tsis yog tsuas yog kho lub cev xwb, tab sis kuj ntxuav lub cev ntawm cov khoom tsis zoo. Poob ob peb phaus ntxiv, muab tso rau ntawm koj nyiam hnav khaub ncaws thiab saib zoo hauv cov khaub ncaws da dej - tag nrho cov no tso cai rau koj los ua cov kua txiv hmab txiv ntoo kom poob phaus. Kev tshuaj xyuas eloquently qhia tias txoj kev no yog qhov zoo tshaj plaws hauv kev sib ntaus sib tua ntxiv phaus.