2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Qee tus neeg nug txog qhov muaj txiaj ntsig ntawm daim siab, vim tias cov ntshav tau lim los ntawm lub cev, yog li ntawd, nws "qhuav". Tab sis qhov kev xav no tsis yog lawm. Cov khoom siv tau zoo yog qhov dav heev, thiab nws nyuaj rau hais tias lub siab twg muaj txiaj ntsig zoo dua. Tom qab tag nrho, peb siv nyob rau hauv peb cov zaub mov lub siab ntawm ntau hom noog, tsiaj txhu thiab ntses nyob rau hauv ntau hom. Piv txwv li, kib los yog boiled, nrog sauce, nrog zaub, nyob rau hauv daim ntawv ntawm pates, thiab hais txog. Hauv tsab xov xwm no peb yuav piav qhia seb lub siab puas zoo rau.
Cov khoom no muaj ntau cov zaub mov xws li tooj liab, hlau, zinc, sodium, calcium thiab lwm yam. Tsis tas li ntawd, lub siab muaj cov vitamins A, C thiab pawg B, amino acids thiab folic acid. Nws paub tias ib qho kev pabcuam ntawm cov khoom zoo li no muab cov vitamins txhua hnub. Yog li ntawd, lub siab yuav tsum tau twv yuav raug hu nyob rau hauv cov zaub mov ntawm cev xeeb tub cov poj niam, cov me nyuam yaus, thiab cov neeg raug kev txom nyem los ntawmhaus cawv, cov neeg mob atherosclerosis thiab ntshav qab zib. Cov khoom no muaj cov tshuaj muaj txiaj ntsig zoo - heparin, uas pab ua kom cov ntshav khov zoo li qub. Yog li ntawd, kev siv daim siab pab tiv thaiv myocardial infarction. Lub xub ntiag ntawm vitamin A pab txhawb kev kho mob ntawm urolithiasis. Nws yog ib qho nyuaj heev los tham txog dab tsi raws nraim lub siab yog pab tau rau, vim hais tias cov khoom no muaj ntau yam khoom muaj txiaj ntsig.
Tab sis txawm tias tag nrho cov khoom zoo, koj yuav tsum paub txog cov yam ntxwv tsis zoo uas tuaj yeem ua mob rau lub cev. Lub siab muaj cov tshuaj xws li keratin, uas yog extraactive. Yog li ntawd, daim siab cov tais diav hauv cov zaub mov ntawm cov neeg laus yuav tsum tsis tshua muaj. Qhov tseeb nthuav: lub siab ntawm ib tug polar dais muaj ib tug loj npaum li cas ntawm cov vitamin A, siv ntau heev uas hem nrog lom. Tab sis hauv peb lub latitudes, qhov no tsis muaj dab tsi yuav tsum ntshai!
Yog li no, cia peb saib seb lub siab zoo li cas thiab nws zoo li cas. Qhov tseem ceeb tshaj plaws ntawm cov ntses yog cod. Qhov no yog tag nrho vim cov ntsiab lus siab ntawm vitamin A, uas pab tswj kev pom. Tsis tas li ntawd, nws tswj xyuas qhov zoo ntawm peb cov tawv nqaij, plaub hau, hniav. Nws yog ib nqi sau cia hais tias daim siab cod muaj ib tug loj npaum li cas ntawm cov vitamin D. Cov rog muaj nyob rau hauv nws yog pom zoo rau cov poj niam cev xeeb tub, vim hais tias nws pab txhawb kev loj hlob ntawm kev tiv thaiv ntawm tus me nyuam hauv plab. Cod daim siab yog cov khoom muaj calorie ntau ntau. Sim tsis txhob overeat.
Nqaij nyuj daim siab kuj muaj cov vitamins B thiab A. Cov khoom no pab txhawb kev tsim kho ntawm hemoglobin, txhim kho kev tiv thaiv. Nws yuav muaj txiaj ntsig zoo los suav nrog nws hauv kev noj zaub mov rau cov kab mob hauv lub raum, kab mob sib kis, tom qab raug mob thiab kub hnyiab, tiv thaiv lub plawv nres, nrog rau kev mob ntawm lub paj hlwb. Tsis tas li ntawd, nqaij nyuj daim siab muaj calories tsawg, yog li yog tias koj ua raws li kev noj haus, koj tuaj yeem siv tau yam xyuam xim.
Nqaij qaib daim siab muaj ntau ntawm folic acid, uas pab tswj kev ua haujlwm ntawm lub cev tsis muaj zog.
Tam sim no koj paub tias daim siab zoo rau dab tsi, thiab koj tuaj yeem suav nrog hauv koj cov zaub mov zoo.
Pom zoo:
Pluas tshais noj qab nyob zoo yog dab tsi? Dab tsi yog qhov zoo tshaj plaws noj thaum sawv ntxov?
Ntau tus kws qhia noj zaub mov paub tseeb tias pluas tshais yog qhov tseem ceeb. Txawm hais tias tsis muaj lub siab xav noj tshais thaum sawv ntxov, dhau sij hawm lub cev yuav tau siv rau nws. Coob leej neeg txaus siab rau yam kev noj tshais twg yog qhov zoo tshaj plaws. Xav paub ntxiv txog qhov no
Nqaij los yog nqaij npuas: dab tsi noj qab nyob zoo, dab tsi yog tastier, dab tsi yog noj ntau
Peb txhua tus paub los ntawm qib kindergarten tias nqaij tsis yog tsuas yog ib qho ntawm cov khoom noj qab tshaj plaws ntawm lub rooj noj mov, tab sis kuj yog qhov tsim nyog ntawm cov vitamins thiab cov as-ham rau lub cev. Nws tsuas yog ib qho tseem ceeb kom nkag siab meej tias hom nqaij twg yuav tsis ua mob rau kev noj qab haus huv, thiab qhov twg yog qhov zoo dua tsis kam lees tag nrho. Kev sib cav txog seb nws puas noj qab nyob zoo cov nqaij tsuas yog nce lub zog txhua hnub
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Dab tsi yog kev siv strawberries rau lub cev thiab dab tsi yog contraindications? Dab tsi vitamins yog nyob rau hauv strawberries
Cov kua txiv pos nphuab yog "tus poj huab tais ntawm lub caij ntuj sov". Nws tsis tshua pom ib tug neeg kiag li indifferent rau nws saj thiab aroma. Strawberries yog cov txiv hmab txiv ntoo nrov tshaj plaws hauv peb lub tebchaws. Nws muaj ntau yam zoo. Dab tsi yog qhov txiaj ntsig ntawm strawberries? Kab lus yuav tham txog qhov zoo ntawm cov txiv hmab txiv ntoo, thiab nws cov contraindications
