Daim ntawv qhia nrog flaxseed hmoov: zaub mov xaiv, ua noj ua haus, duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsawg tus neeg paub, tab sis cov zaub mov txawv nrog flaxseed hmoov muaj nyob hauv cov phau ntawv qub Lavxias. Niaj hnub no, cov khoom noj khoom haus tsis tshua muaj no yog tsim nyob rau hauv Russia thiab Is Nrias teb, thiab flax tau cog qoob loo los ntawm txiv neej ntau dua li tib cov paj rwb. Yuav ua li cas nws yog ua, yuav ua li cas ua noj los ntawm flaxseed hmoov, zaub mov txawv rau ib co tais diav - tus nyeem ntawv yuav kawm txog qhov no los ntawm tsab xov xwm no.

Linen thiab nws cov khoom

Cov flax (Linum usitatíssimum) yog tshuaj ntsuab txhua xyoo uas tuaj rau Russia los ntawm Asia.

Flax hmoov yog tsim los ntawm cov noob noj tau los ntawm kev sib tsoo thiab degreasing lawv. Tsuas yog tom qab tshem tawm cov rog, thiab yooj yim - flax roj, hmoov nplej tuaj yeem khaws cia rau lub sijhawm ntev. Thiab yog vim li cas cov noob flax hauv tsev tsis yog khoom noj khoom haus.

Hnub no, cov hmoov nplej zoo li no tuaj yeem yuav hauv khw muag khoom thiab khw muag tshuaj, tab sis ua ntej tham txog cov zaub mov txawv nrog flaxseed hmoov (duab hauv qab), koj yuav tsum kawm txog nws hom, thiabyog:

• Fine hmoov (particles me dua 1 hli).
• Coarse hmoov (particles txog li 2 millimeters).

Tshwj tsis yog qhov me me, flaxseed hmoov tsis txawv - tsis yog nyob rau hauv saj los yog nyob rau hauv muaj pes tsawg leeg ntawm cov ntsiab lus tseem ceeb. Nyob rau tib lub sijhawm, hmoov nplej ntawm hom no muaj qhov tshwj xeeb zoo nkauj thiab yog lub teeb heev. Flaxseed hmoov muaj cov ntxhiab tsw txawv nrog cov lus qhia ntawm walnut.

Txhua yam nws yog siv hauv tsev ua noj thiab hauv kev lag luam zaub mov hauv daim ntawv ntxiv lossis hauv nws daim ntawv ntshiab. Tsis tas li ntawd, cov hmoov nplej no yog siv rau hauv kev npaj cov khoom noj khoom haus (daim ntawv qhia nrog flaxseed hmoov hauv qab no) thiab yog dav siv los ua ib qho ntxiv hauv ntau yam khoom noj.

khoom muaj pes tsawg leeg

100 grams hmoov muaj:

• 32 grams protein;
• 13 grams roj, ntawm 8 grams yog Omega-3 thiab 6 polyunsaturated fatty acids;
• 11 grams carbs;
• txog 25 grams fiber ntau;
• calories 1130–1172 kJ.

Tsis tas li ntawd, nws muaj ntau cov vitamins: retinoids (A), thiamine (B

1_{), riboflavin (B}2_{), pantothenic (B}5_{) thiab folic (B}9_{) acids, methylpyrimidines (B} 6_{), tseem ceeb fatty acids ntawm vitamin F Tocopherol (E). Ntawm cov kab kawm, qhov tseem ceeb tshaj plaws yog potassium, phosphorus, magnesium, hlau, chromium, zinc, sodium thiab calcium, tooj liab, manganese.}

Cov lus qhia dav dav rau kev siv ua noj

Feem ntau hauv cov zaub mov txawvci los ntawm flaxseed hmoov, nws yog siv los ua lwm hom nplej los yog rye. Nyob rau tib lub sijhawm, cov khoom lag luam dhau los ua kev noj haus thiab muaj txiaj ntsig zoo dua. Tsis tas li ntawd, flaxseed hmoov khaws cov dej zoo dua, ua kom lub siab tshiab thiab ua kom cov khoom ci ci.

Yog tias koj npaj yuav siv cov hmoov flaxseed hauv cov zaub mov ua ib qho ntxiv, xav txog cov lus qhia hauv qab no:

• Kuj nce cov poov xab 5-10%.
• Hloov mus txog 20% ntawm cov hmoov nplej tseem ceeb rau flaxseed.
• Nyob rau hauv cov zaub mov flax (bread, buns, pancakes), nce dej los ntawm 75% ntawm qhov hnyav ntawm flax hmoov.
• Tab sis tus nqi ntawm butter tuaj yeem txo tau 30%.

Txawm li cas los xij, hauv qee cov zaub mov txawv, flaxseed pluas mov tuaj yeem siv los hloov butter thiab qe. Siv cov khoom no, koj tuaj yeem txo cov calorie ntsiab lus ntawm cov zaub mov. Muaj cov tswv yim tsis muaj zaub mov txawv los ntawm flaxseed hmoov tsis muaj nplej, vim nws feem ntau yog siv los ua ib qho ntxiv.

Baking tsis yog fluffy thiab ua noj sai dua li tsis muaj flaxseed hmoov. Nws kuj siv rau xim xim av zoo nkauj.

Flax hmoov: zaub mov rau poob phaus

Txoj hauv kev tshaj plaws los siv flax hmoov rau kev poob phaus yog raws li hauv qab no:

• Ncua fermented milkshakes nrog hmoov.
• Txoj kev daws cov hmoov nplej.

Nco ntsoov cov hauv qab no:

• Txhawm rau ua tiav qhov tshwm sim, nws yog qhov yuav tsum tau siv cov khoom lag luam.
• Thaum siv cov zaub mov flax, nws tseem ceeb heev uas yuav tsum haus dej tsawg kawg 2 litres ib hnub.
• Nws yog ib qho tsim nyog los pib noj cocktails nrog tsawg kawg nkaus ntawm cov hmoov nplej, maj mam nqa nws cov ntsiab lus mus rau qhov siab tshaj plaws.

Daim ntawv qhia rau poob ceeb thawj cocktail yog raws li nram no: ntxiv 1 tablespoon hmoov rau ib khob dej (kefir los yog dej).

Feem ntau cov dej qab zib no tau noj tsis yog noj hmo lossis tsawg kawg peb teev ua ntej yuav mus pw. Tab sis muaj lwm yam khoom noj uas suav nrog 3 co co ib hnub.

Nco ntsoov xav txog qhov tseeb tias cov hmoov nplej flax muaj me me ntawm cyanide. Hauv cov koob tshuaj me me, nws muaj txiaj ntsig - nws koom nrog cov txheej txheem metabolic, tab sis hauv koob tshuaj loj nws tuaj yeem ua rau muaj tshuaj lom. Nyob rau tib lub sijhawm, kev kho cua sov rhuav tshem cyanide glycosides, tab sis kev noj cov hmoov nplej nyoos yuav tsum txwv tsis pub ntau tshaj 3 tablespoons ib hnub twg.

Contraindications rau kev siv

Ntawm ntawm kev ntim cov hmoov flaxseed, nws feem ntau qhia tias tsis muaj contraindications rau nws siv. Qhov kev zam yog ib tus neeg intolerance. Tab sis nws tsim nyog xav txog tias cov neeg uas muaj cholelithiasis thiab lub raum pob zeb, kev mob ntawm zes qe menyuam thiab lub tsev menyuam, cov kab mob ntawm lub caj pas prostate yuav tsum tau ceev faj txog cov khoom siv flax.

Nws tsim nyog xav txog qhov tseeb tias thawj zaug koj siv cov hmoov flaxseed, koj tuaj yeem ntsib tsam plab thiab flatulence. Nws raug pom zoo kom pib cov khoom no nrog koob tshuaj me me.

Ib yam yuav tsum tau ua ua ntej rau kev siv cov hmoov flaxseed yog siv dej kom ntau, vim tias flax absorbs noo noo thiab qhov no tuaj yeem ua rau lub cev qhuav dej ib nrab.

Thiab qhov kawg - koj yuav tsum tsis txhob noj nyoos flaxseed hmoov nyob rau hauv cov koob tshuaj saum toj no cov nyiaj pub dawb txhua hnub (tsis pub ntau tshaj 3 tablespoons ib hnub). Thiab qhov no yog vim cov cyanide hais saum toj no.

khob cij yog lub taub hau ntawm txhua yam

Hnub no, thaum yuav luag txhua lub tsev muaj lub tshuab ua noj qeeb lossis lub tshuab ua mov ci, cov qhob cij hauv tsev tau nrov zuj zus. Nrog kev siv cov hmoov flaxseed, lub khob cij hauv tsev tau txais txiaj ntsig zoo ntxiv.

Muaj ntau cov zaub mov txawv rau nws qhov kev npaj, thaum lub khob cij hauv tsev ib txwm hloov mus ua tiav, thiab nws muaj peev xwm ntxiv ntau yam khoom xyaw rau hauv khob noom cookie - los ntawm cov noob thiab txiv ntoo mus rau cov txiv hmab txiv ntoo thiab txiv ntoo..

Thaum ua mov ci nrog ntxiv ntawm cov hmoov flaxseed, nco ntsoov cov lus pom zoo saum toj no. Tsis tas li ntawd, cov khoom lag luam nrog flaxseed ua noj sai dua, thiab nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas qhov ci kom lub khob cij tsis hlawv.

Yuav ua mov ci hauv lub tshuab ua mov ci, xav tau cov khoom hauv qab no:

• dry poov xab (2 tablespoons);
• ib teaspoon qab zib thiab ib nrab ib teaspoon ntsev;
• 2 khob dej sov;
• 1 khob mis nyuj los yog whey;
• 50 grams ntawm flaxseed noj;
• 300 grams nplej;
• zaub roj - xav tau los txhuam cov pwm.

Pib nrog, peb yug cov poov xab thiab qab zib hauv dej sov. Tom qab lub "cap" tshwm, ntxiv whey sov thiab ntsev, ces hmoov (thawj flaxseed, ces nplej). Sib tov txhua yam kom huv si thiab maj mam. Tawm hauv qhov chaw sov li 1 teev.

Cov khob noom cookie yuav tsumyuav nce 2 zaug. Ib zaug ntxiv, ua tib zoo khob nws tawm thiab tawm rau ib nrab teev.

Lubricate lub khob cij nrog zaub roj, thauj lub khob noom cookie rau hauv nws. Peb teem lub "Baking" hom rau 1 teev. Peb lub khob cij npaj txhij.

Ntawm Maslenitsa thiab tsis yog xwb

Rau cov neeg nyiam khoom qab zib, ntawm no yog ob daim ntawv qhia rau pancakes ua los ntawm cov hmoov flaxseed.

Classic mis nyuj pancakes nrog linseed hmoov

Peb yuav xav tau:

• 1 khob nplej hmoov;
• 4 tablespoons flaxseed noj;
• 3 tablespoons qaub cream;
• 0, 5 khob suab thaj;
• 2 qe;
• 200 milliliters mis nyuj;
• soda.

Pib los ntawm thawj theem - ntaus qe thiab qab zib, ces ntxiv qaub cream thiab mis nyuj, dej qab zib thiab hmoov (thawj linseed, ces nplej). Sib tov kom txog thaum tus.

Fry raws li tus qauv algorithm. Cov pancakes yuav tuab thiab tsaus dua li cov uas ua los ntawm cov hmoov nplej.

Noj zaub mov los yog lean pancakes rau vegans

Peb yuav xav tau:

• 1 khob dej txias;
• 1 khob dej kub;
• 2 tablespoons flaxseed noj;
• 170 grams hmoov nplej;
• 1 teaspoon qab zib;
• ntsev, dej qab zib thiab citric acid.

Ua ntej, sib tov suab thaj thiab flaxseed hmoov, ntxiv dej npau npau. Nws hloov tawm hmoov jelly. Ntxiv dej txias, hmoov nplej, ntsev, citric acid rau nws thiab sib tov kom txog thaum tus.

Fry raws li tus qauv algorithm. Pancakes yog greyish nyob rau hauv cov xim nrog ib tug ilv aroma ntawm txiv ntseej. Zoo haum rau txhua tusCov neeg tsis noj nqaij thiab cov uas, txawm li cas los xij, tsis txhob haus cov khoom tsiaj.

Pancakes nrog linseed hmoov mus zoo nrog syrups thiab jams, lawv tuaj yeem yog lub hauv paus zoo rau cov tais diav. Thiab qhov tseem ceeb tshaj, lawv muaj txiaj ntsig zoo heev!

Paj sawv ntxov - pib hnub zoo

Linen hmoov yog ib qho khoom zoo rau kev ua porridge. Xws li cov tais diav muaj qaub viscosity thiab xim tsaus, thiab yog tias koj siv cov khoom xyaw ntshiv ntxiv, nws yuav yog ib qho zaub mov zoo rau txhua tus neeg uas xav kom poob phaus.

Rau nws qhov kev npaj koj yuav xav tau:

• 1, 5 tablespoons hmoov;
• 3-5 prunes;
• 1 khob dej kub.

Prunes tuaj yeem txiav rau hauv daim, lossis koj tuaj yeem tuav hauv rab. Sib tov tag nrho cov khoom xyaw - thiab zaub mov noj qab haus huv yog npaj.

Ib yam li ntawd, koj tuaj yeem ua noj porridge nrog cov txiv hmab txiv ntoo qhuav thiab tshiab. Nyob rau tib lub sijhawm, koj tuaj yeem ua rau lawv qab zib nrog zib ntab.

Thiab koj tuaj yeem ua jelly

Yog porridge tsis zoo li zoo nkauj heev, ces jelly yog ib qho dej qab thiab noj qab nyob zoo uas yuav ntxiv dag zog rau lub cev thiab ua kom lub plab zom mov zoo.

Y Txhawm rau npaj nws, koj yuav tsum noj 1-2 tablespoons flaxseed hmoov rau 0.5 liv dej. Lub algorithm ua noj yog raws li nram no:

• Sib tov hmoov nrog me me dej kom txog thaum tus.
• Ntxiv cov ntim dej ntxiv thiab coj mus rau lub rhaub, nplawm tas li.
• Thaum ua noj, koj tuaj yeem ntxiv qab zib, syrup, jam.

Tom qab txias, noj qab nyob zoo thiab qis-calorie jellyready.

Recipe for sweet tooth

Rau cov neeg tsis tuaj yeem xav txog lub neej yam tsis muaj khoom qab zib, peb muab ib daim ntawv qhia rau cov khoom qab zib uas muaj calorie tsawg thiab noj qab nyob zoo. Tsis tas li ntawd, lawv tau npaj sai heev.

Peb yuav xav tau 3 tablespoons ntawm txiv ntseej thiab chocolate paste (Urbech txiv laum huab xeeb, Nutella), ib tablespoon ntawm flaxseed hmoov, ib khob ntawm oatmeal, 5 tablespoons txiv hmab txiv ntoo jam, thiab txiv maj phaub flakes rau kho kom zoo nkauj. Los ntawm cov khoom lag luam no, kwv yees li 35 cov khoom qab zib walnut yuav tau.

Ua ntej, sib tov tag nrho cov hmoov nplej thiab txiv ntoo butter kom txog thaum tus. Tom qab ntawd ntxiv jam (koj yuav xav tau tsawg dua - nws tag nrho nyob ntawm qhov sib xws ntawm qhov sib xyaw thiab qhov xav tau qab zib).

Sib tov txhua yam kom huv si nrog koj txhais tes, ces yob rau hauv cov pob me me. Nyob rau hauv ib lub phaj me me, yob lawv hauv cov txiv maj phaub flakes.

Cov khoom qab zib tuaj yeem muab tso rau hauv qhov chaw txias kom tawv, lossis koj tuaj yeem noj tam sim. Cov khoom qab zib no khaws cia zoo hauv lub tub yees ntev txog 3 hnub. Tab sis ntseeg kuv, lawv yuav tsis nyob hauv lub tub yees kom ntev.