2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Meatless salad tuaj yeem ua raws li cov zaub mov txawv. Rau satiety, boiled zaub, pickled los yog kib nceb, nrog rau tej yam khoom noj kaus poom los yog nqaij nruab deg yuav tsum tau muab tso rau hauv xws li ib tug appetizer. Hauv tsab xov xwm no, peb yuav saib peb cov zaub mov txawv rau cov tais diav sib txawv uas tuaj yeem ua kom muaj kev nyab xeeb rau lub rooj noj mov.
Yim nyias nyias yam tsis muaj nqaij: daim ntawv qhia nrog daim duab
Muaj tseeb tiag tsis muaj ib tus neeg hauv peb lub tebchaws uas tsis tau sim vinaigrette. Nws yuav tsum raug sau tseg tias xws li zaub xam lav tsis yog tsuas yog txaus siab, tab sis kuj noj qab haus huv thiab noj qab haus huv. Tom qab tag nrho, nws tsuas muaj cov khoom xyaw ntuj uas txhawb kev zom zaub mov zoo.
Yog li, rau lub vinaigrette qab peb xav tau:
- dos liab - taub hau nruab nrab;
- qos yaj ywm tubers - 3 nruab nrab pieces;
- nruab nrab beets - 2 pcs.;
- zaub ntug hauv paus - 1 pc.;
- sauerkraut - 5 diav loj;
- ntsuab peas - me tin tau;
- ntsev ntxhib - ntxiv ntawm koj qhov kev txiav txim siab;
- deodorized sunflower roj - 20 ml;
- tsis-deodorized sunflower roj - 20 ml.
Kev npaj cov khoom xyaw
Yuav ua li cas thiaj muaj txiaj ntsigzaub xam lav tsis muaj nqaij thiab hnyuv ntxwm? Ua ntej koj yuav tsum tau ntxuav tag nrho cov zaub, siv txhuam los yog ib daim ntaub rau qhov no. Tom ntej no, koj yuav tsum tau sau lub lauj kaub nrog dej thiab muab carrots, beets thiab qos yaj ywm nyob rau hauv nws. Hauv qhov no, tev tawm ntawm cov khoom yuav tsum tsis txhob tev.
Tom qab ntsev cov khoom xyaw thiab nqa dej mus rau boil, txo qhov hluav taws kub thiab npog lub lauj kaub nrog lub hau. Cov zaub yuav tsum tau siav rau lub sijhawm sib txawv. Qos yaj ywm tubers yuav tsum tau muab tshem tawm tom qab ib nrab teev, carrots tom qab 45 feeb, thiab beets tom qab ib teev.
Tom qab txias cov zaub boiled thiab tev lawv, koj yuav tsum pib chop lawv. Nws raug nquahu kom txiav cov khoom rau hauv qhov sib npaug thiab me me. Cov dos liab yuav tsum tau muab hlais tib yam nkaus.
Ntawm lwm yam, yaug cov sauerkraut hauv dej txias ua ntej (yog tias nws acidic heev), thiab tom qab ntawd co nws hauv lub sieve. Koj kuj yuav tsum qhib lub kaus poom ntsuab peas thiab ncuav tawm tag nrho cov brine.
Ntxhais zaub xam lav
Kev ua zaub xam lav yam tsis muaj nqaij thiab mayonnaise yog qhov yooj yim heev. Ua li no, nyob rau hauv ib lub tais loj (lub tais) koj yuav tsum muab boiled beets, qos yaj ywm, dos liab thiab carrots, thiab ces ntxiv sauerkraut thiab ntsuab peas rau lawv. Tom ntej no, tag nrho cov Cheebtsam yuav tsum tau muab sib xyaw kom huv si thiab seasoned nrog tus nqi ntawm ntxhib hiav txwv ntsev. Tsis tas li ntawd, me ntsis refined thiab unrefined sunflower roj yuav tsum tau ntxiv rau cov zaub xam lav.
Kev noj qab haus huv ntawm lub rooj noj mov
Tam sim no koj paub yuav ua li cas ua zaub xam lav yooj yim yam tsis muaj nqaij thiab ntses. Tom qabTom qab lub vinaigrette siav thiab flavored nrog roj, nws raug nquahu kom khaws cia rau hauv lub tub yees rau 60-80 feeb. Nyob rau hauv lub neej yav tom ntej, ib qho khoom noj txom ncauj yuav tsum tau muab tso rau hauv ib lub tais tob thiab ua hauj lwm rau ntawm lub rooj nrog rau ib daim ntawm cov qhob cij dawb. Yog tias xav tau, tws ntsuab dos thiab dill tuaj yeem ntxiv rau xws li zaub xam lav. Txaus siab rau koj noj!
Ua zaub xam lav tsis muaj nqaij nrog nceb
Muaj ntau yam zaub mov txawv rau ntau yam zaub xam lav uas siv nceb. Txawm li cas los xij, peb tau txiav txim siab los nthuav qhia koj qhov kev xaiv yooj yim tshaj plaws thiab qab tshaj plaws rau kev npaj cov khoom noj uas yuav nyob twj ywm hauv koj phau ntawv ua noj.
Yog li, txhawm rau ua zaub xam lav txawv tsis muaj nqaij thiab mayonnaise, koj yuav tsum npaj:
- cov txiv ntseej hauv kaus poom (yuav tau cov txiv qaub) - 1 hub txheem;
- ntsuab nplooj lettuce - pawg me;
- marinated champignons - txog 250 g;
- feta cheese lossis cheese - txog 100 g;
- unflavored txiv roj roj - 2 rab diav loj loj.
Cov khoom xyaw ua tiav
Raws li koj tuaj yeem pom, cov zaub xam lav uas tsis muaj nqaij thiab hnyuv ntxwm suav nrog cov khoom xyaw me me. Tab sis qhov no tsis txhais hais tias nws tsis txaus siab dua li cov khoom noj txom ncauj nrog nqaij npua los yog nqaij qaib mis.
Ua ntej koj pib tsim cov tais diav, koj yuav tsum qhib lub thawv ntim ntawm champignons, ncuav tag nrho cov brine, thiab chop cov khoom rau hauv cubes lossis straws. Koj tseem yuav tau txais cov txiv ntseejtxiv qaub, thiab txiav lawv mus rau hauv lub voj voog. Raws li rau nplooj nplooj ntsuab, nws yuav tsum tau muab yaug hauv dej txias, thiab tom qab ntawd chop coarsely los yog tsuas torn nrog koj txhais tes.
Ua kom cov zaub xam lav tsis muaj nqaij thiab mayonnaise muaj kua thiab cua, nws raug nquahu kom sau nrog cov ntses tshwj xeeb. Txhawm rau npaj nws, nws yog ib qhov tsim nyog los ntws cov brine los ntawm feta cheese, thiab ces knead nrog rab rawg. Tom ntej no, cov khoom siv mis nyuj yuav tsum tau ua ke nrog cov roj txiv roj yam tsis muaj aroma thiab sib tov zoo. Raws li qhov tshwm sim, koj yuav tsum tau txais cov tshuaj tsw qab thiab tuab cheese.
txheej txheem tsim
Mushroom zaub xam lav yog tsim nyob rau hauv tsib feeb. Ua li no, nyob rau hauv ib lub tais koj yuav tsum muab cov nceb thiab txiv ntseej. Tom ntej no, lawv yuav tsum nteg tawm nplooj lettuce thiab tsw txhua yam nrog cheese sauce. Los ntawm kev sib tov cov khoom xyaw nrog rab diav, koj yuav tsum tau txais cov khoom noj txom ncauj txawv txawv.
Kev noj zaub mov kom raug
Tom qab cov nceb zaub xam lav tsim, nws yuav tsum tau muab tso rau hauv ib lub swb rau ntawm lub tais tiaj tus. Hauv qhov no, nws raug nquahu kom kab lub phaj ua ntej nrog nplooj lettuce. Pab cov neeg hauv tsev neeg noj khoom txom ncauj yuav tsum tam sim ntawd tom qab tsim. Txawm hais tias qee tus niam tsev nyiam ua kom txias ua ntej.
Npaj ib qho nqaij nyoos ntawm txiv apples thiab ntses kaus poom
Meatless salad muaj ntau qhov zoo dua li cov zaub mov zoo sib xws uas siv cov khoom hais. Firstly, nws yog zoo absorbed los ntawm lub cev, thiab thib ob, rau nws npaj kojnws yuav tsis siv sij hawm ntau. Tom qab tag nrho, los tsim nws, tsis tas yuav boil cov nqaij kom ntev.
Kev txiav txim siab los npaj cov zaub xam lav ntawm txiv apples thiab cov ntses hauv kaus poom, koj yuav tsum yuav ua ntej:
- txiv apples ripe (tejzaum nrog qaub) - 3 daim nruab nrab;
- nyuaj Dutch cheese - txog 200 g;
- qis-calorie mayonnaise - kwv yees li 150 g;
- ntses kaus poom - hub (zoo dua noj saury).
Npaj khoom noj khoom txom ncauj
Salad nrog txiv apples thiab cov kaus poom zaub mov yog cov zaub mov txawv txawv uas ob peb tus poj niam tau hnov txog. Nws yuav tsum raug sau tseg tias, txawm hais tias kev sib xyaw ua ke ntawm cov khoom siv tsis sib xws, xws li appetizer hloov tawm los ua kom cua thiab sib tw. Txhawm rau txheeb xyuas qhov no, peb xav kom ua cov zaub xam lav ntawm koj tus kheej.
Ua ntej, cov ntses kaus poom yuav tsum tau ua tiav. Saury yuav tsum tau muab tshem tawm los ntawm lub hub thiab huv si mashed nrog ib tug diav rawg nrog rau lub broth. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tau ib tug tuab thiab fragrant gruel. Tom ntej no, koj yuav tsum tau grate nyuaj Dutch cheese ntawm ib tug me me grater. Raws li rau txiv apples, lawv yuav tsum tau ntxuav thiab ntxuav ntawm cov noob thiab tev. Tom qab ntawd, nws raug nquahu kom grate cov txiv hmab txiv ntoo rau ntawm grater loj.
Tshuaj puff salad nrog cov zaub mov hauv kaus poom
Saum toj no, peb tau nthuav qhia rau koj mloog ob lub zaub mov txawv rau cov zaub xam lav sib xyaw. Yog li ntawd, txoj kev thib peb ntawm kev npaj cov khoom noj txom ncauj txawv txawv yuav tsum tso cov khoom hauv cov khaubncaws sab nraud povtseg. Ua li no, koj yuav tsum nqa lub phaj dav thiab tsis sib sib zog nqus, thiab tom qab ntawd muab cov gruel los ntawm cov kaus poom saury rau nws. Ntxiv musCov ntses yuav tsum tau them nrog mayonnaise. Cov txheej tom ntej yuav tsum tau grated kua txiv apples. Lawv kuj yuav tsum tau sau nrog tsawg-calorie mayonnaise. Hauv kev xaus, tag nrho cov zaub xam lav yuav tsum tau them nrog grated cheese.
Yuav ua li cas koj yuav ua zaub xam lav rau koj cov qhua?
Tom qab cov kua txiv hmab txiv ntoo thiab cov kaus poom tau tsim, nws yuav tsum tau nthuav tawm tam sim ntawd rau cov qhua. Yog tias qhov no tsis ua tiav thiab lub tais khaws cia ib sab, cov txiv hmab txiv ntoo tuaj yeem tig dub, uas yuav ua rau pom kev tsis zoo ntawm cov zaub xam lav. Los ntawm txoj kev, lub sijhawm ntawm nws qhov kev npaj tiav yog li 15 feeb. Yog li ntawd, nws yooj yim heev los ua appetizer ua ntej noj.
Summarize
Raws li koj tuaj yeem pom, muaj ntau txoj hauv kev los ua zaub xam lav yam tsis muaj nqaij thiab nqaij qaib hauv tsev. Siv lawv, koj tuaj yeem npaj tsis tau tsuas yog cua, tab sis kuj ceev cov khoom noj txom ncauj uas tag nrho koj cov qhua yuav txaus siab rau. Txaus siab rau koj noj!
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Daim ntawv qhia rau cov zaub mov uas tsis muaj calories nrog calories. Delicious uas tsis muaj calorie zaub mov rau poob phaus
Koj tuaj yeem poob qhov hnyav thiab noj qab nyob zoo, noj zaub mov zoo thiab khoom qab zib, thaum ua lub neej nquag. Ib daim ntawv qhia qis-calorie, cov ntaub ntawv sau tseg calorie yuav pab nrog qhov no - qhov no yog ib txoj hauv kev zoo rau kev noj zaub mov zoo, tsis tas siv cov carbohydrates ntau thiab cov rog
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
