Pear salad: cua thiab noj qab nyob zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua pear salad yog noj qab nyob zoo thiab qab. Txij li cov txiv hmab txiv ntoo no muaj cov organic acids, enzymes, tannins, qab zib thiab nitrogen tebchaw. Nrog kev pab los ntawm ib tug pear, koj muaj peev xwm ua noj ib tug loj tus naj npawb ntawm cov khoom noj txom ncauj uas paub tseeb tias yuav muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov qhua tuaj, nrog rau txhua tus neeg hauv tsev neeg. Pov thawj thiab noj qab nyob zoo pear nyias zaub mov txawv nrog kev ua noj ua ntu zus tau sau rau hauv peb tsab xov xwm.

Pear usefulness

Ntxiv rau cov khoom siv saum toj no, cov txiv hmab txiv ntoo muaj cov vitamins thiab carotene. Lub ntsiab kom zoo dua tuaj yeem raug ntaus nqi rau cov ntsiab lus ntawm cov khoom noj muaj fiber ntau thiab folic acid, uas yog ntau tshaj li cov blackcurrant berries. Cov ntsiab lus calorie ntawm pear yog hais txog 42 kcal ib 100 grams txiv hmab txiv ntoo.

Vim muaj cov txiv hmab txiv ntoo nplua nuj, nws tuaj yeem siv rau ntau yam kab mob:

• yog kev tiv thaiv kab mob plab;
• nrog rau daim siab pathology;
• rauKev kho mob taub hau;
• nrog rau daim siab pathology
• thaum muaj kev nyuaj siab thiab pw tsaug zog tsis zoo.

Tsis tas li ntawd, cov txiv hmab txiv ntoo suav hais tias yog diuretic zoo, zoo rau lub plawv thiab cov hlab ntsha. Pear normalizes lub plawv dhia, tshem tawm cov roj cholesterol, ntxiv dag zog rau cov hlab ntsha thiab txhawb cov ntshav khiav.

Txawm li cas los xij, tsis txhob hnov qab tias nws txwv tsis pub noj pear ntawm lub plab khoob, nrog rau tam sim tom qab noj mov. Tshwj xeeb yog tias muaj nqaij lossis lwm yam khoom noj hnyav rau noj su. Ntxiv mus, cov txiv hmab txiv ntoo tsis pom zoo rau cov neeg mob plab hnyuv lossis kab mob ntawm txoj hnyuv.

Muaj kev xav tias cov txiv hmab txiv ntoo qus yog qhov muaj txiaj ntsig tshaj plaws. Ntau yam yog tsim nyog rau kev ua zaub xam lav, nws tag nrho yog nyob ntawm tus kheej nyiam ntawm tus kws ua zaub mov thiab cov uas yuav noj cov zaub mov. Cov khoom qab zib yog cov khoom xyaw zoo rau cov khoom noj txom ncauj, cov khoom qab zib tsawg yog qhov zoo rau cov tais diav hnav nrog cov roj sunflower, vinegar los yog kua txiv qaub.

Yog tias tom qab tau paub txog cov txiaj ntsig zoo, nrog rau qee qhov kev txwv cuam tshuam nrog kev noj cov txiv hmab txiv ntoo, lub siab xav noj pear nkaus xwb, peb muab cov zaub mov yooj yim rau pear zaub xam lav rau txhua tus saj.

cheese salad

Cov zaub xam lav no yuav ua rau koj hnov qhov saj tshiab vim yog kev sib xyaw ntawm pears, cheese thiab walnuts. Ib pawg ntawm lettuce muab lub tais rau ib qho lightness, thiab mustard-qab zib ntses, combining tag nrho cov Cheebtsam ua ke, complements lub twb zoo saj.

Kev ua noj koj yuav xav tauxws li Cheebtsam:

• pear - 3 pcs.;
• walnuts - 120g;
• dos - 1 pc.;

- 100 g;

• lettuce nplooj - 5 pieces;
• sunflower roj - 3 tbsp. l.;
• zib mu - 1 tsp;
• mustard - 1 tsp

Practical part

Pib txheej txheem ntawm kev npaj cov zaub xam lav qab nrog pears thiab cheese los ntawm kev npaj ntawm walnuts. Ua li no, lawv yuav tsum tau ntxuav, ntxuav thiab kib hauv lub lauj kaub kom txog thaum Golden xim av. Ces zom. Lub pear yuav tsum tau ntxuav, lub thawv noob tshem tawm thiab txiav mus rau hauv ntev slices. Lub cheese yuav tsum tau txiav nrog ib tug ntse riam kom nws tsis poob sib nrug. Tev, ntxuav thiab txiav cov dos rau hauv ib nrab rings.

Tam sim no koj tuaj yeem pib kho cov zaub xam lav. Ua li no, muab ntxuav thiab qhuav lettuce nplooj nyob rau hauv ib tug kab nyob rau hauv qab ntawm ib tug zoo nkauj tais. Nyob rau sab saum toj ntawm lawv, koj yuav tsum nteg ib tug tws pears, quarters ntawm tws txiv ntseej, raws li zoo raws li tws cheese pieces. Sprinkle dos ib nrab rings on to top. Tsis tas li ntawd, zaub xam lav nrog pear thiab cheese tuaj yeem muab tso rau hauv cov khaubncaws sab nraud povtseg, rov ua cov khoom xyaw uas muaj nyob rau hauv lem. Txhua yam nyob ntawm qhov nyiam ntawm tus kws ua zaub mov.

Npaj hnav khaub ncaws

Txhawm rau npaj cov ntses, sib tov me ntsis mustard, zib ntab, ntsev hauv ib lub thawv cais, ntxiv sunflower roj thiab dilute qhov sib tov nrog txiv qaub kua txiv. Lub resulting hnav khaub ncaws yuav tsum tsis txhob tam sim ntawd ncuav mus rau ib qho khoom noj txom ncauj. Nws yuav tsum tau muab qhwv rau ntawm ib rab diav thiab tsis tu ncua faib rau tag nrho saum npoo ntawm lub tais, mus ntawm ib ntug mus rau lwm qhov.

Pear and chicken mis salad

Los ntawm kev npaj cov khoom noj txom ncauj raws li daim ntawv qhia no, koj tuaj yeem thov thiab ua rau koj cov qhua thiab txhua tsev neeg nrog saj thiab aromas tshiab uas tau tshwm sim vim yog kev sib xyaw ntawm nqaij qaib mis, cov kua txiv hmab txiv ntoo thiab cov nplooj lettuce crispy. Peb pom zoo kom ntxiv ib txhais tes ntawm txiv ntseej los ntxiv rau qhov saj.

Txhawm rau npaj koj yuav xav tau cov khoom xyaw hauv qab no:

• nqaij qaib mis - 2 daim;
• pear - 2 pcs.;
• dos - 1 pc.;
• lettuce nplooj - 5 pieces;
• qej - 2 hniav;
• txiv ntseej - 60 g.

Pib npaj cov khoom noj qab zib yuav tsum nrog kev npaj nqaij qaib. Ua li no, nws yuav tsum tau ntxuav, qhuav nrog ib daim ntawv phuam thiab txiav mus rau hauv me me slices. Tom qab ntawd, shredded nqaij qaib mis yuav tsum tau kib nyob rau hauv ib lub lauj kaub kom txog thaum Golden xim av.

Npaj pears yuav tsum tau ntxuav, tev, txiav rau hauv me me thiab muab tso rau hauv lub lauj kaub nrog nqaij qaib. Dos thiab qej yuav tsum tau txiav thiab ntxiv rau cov ntsiab lus stewed. Ces koj yuav tau ntsev txhua yam.

Tam sim no koj tuaj yeem pib kho cov zaub xam lav. Muab lettuce nplooj rau hauv qab ntawm lub tais, on to top ntawm lawv - nqaij qaib thiab pears. Nws yog qhov zoo dua los sau cov kev kho mob nrog txiv roj roj. Yog tias xav tau, koj tuaj yeem tsw nws nrog balsamic vinegar thiab sib tov me ntsis. Ua ntej noj, zaub xam lav nrog pears, mis thiab lettuce nplooj yuav tsum tau garnished nrog tws txiv ntseej.

Arugula nyias txawv nyias

Lub appetizer npaj raws li daim ntawv qhia no hloov mus ua thawj thiab txawv txawv hauv saj vim qhov tshwj xeeb hnav khaub ncaws uas yog flavored nrog cov zaub xam lav.nrog arugula thiab pear ua ntej noj.

Kev ua noj koj yuav xav tau cov khoom hauv qab no:

• Cheese - 120 g;
• arugula - 300 g;
• pear - 2 pcs.;
• noob - 30 g;
• txiv qaub - 1 daim;
• lettuce nplooj - 4 pieces

Npaj thawj cov zaub xam lav nrog pear thiab arugula yuav tsum pib nrog kev npaj cov khaub ncaws tshwj xeeb. Ua li no, sib tov kua txob, qab zib, vinegar thiab txiv roj roj. Lub pear yuav tsum tau ntxuav, txiav rau hauv cubes thiab sprinkled nrog txiv qaub kua txiv. Txiav cov cheese rau hauv me me squares, chop lub arugula thiab tev cov noob.

Tom qab ntawd, muab nplooj lettuce thiab npaj pear pieces rau hauv qab ntawm lub tais rau khoom noj txom ncauj. Sab saum toj nrog tws cheese, sib tov ntawm arugula thiab noob, uas tuaj yeem maj mam kib yog tias xav tau.

Ua ntej noj, cov zaub xam lav yuav tsum tau seasoned nrog npaj hnav khaub ncaws.

qaib, pear thiab taum zaub xam lav

Lub appetizer npaj raws li daim ntawv qhia no yog qab heev, txaus siab thiab appetizing. Kev sib xyaw ua ke ntawm pear, taum thiab nqaij qaib tsim ib qho kev sib xyaw qub. Cov zaub xam lav tau npaj sai heev, yooj yim thiab yooj yim. Koj tuaj yeem sau nws nrog ib txwm lossis hauv tsev ua mayonnaise lossis qaub cream.

Kev ua noj koj yuav xav tau cov khoom nram qab no:

• pear - 2 pcs.;
• nqaij qaib fillet - 1 pc.;
• taum kaus poom - 1 tau;
• greens - pawg.

Yuav pib ua cov khoom noj txom ncauj, koj yuav tsum tau boil thiabtxiav nqaij qaib fillet rau hauv me me squares. Ntxuav lub pear thiab txiav mus rau hauv cubes. Cov zaub xam lav yuav tig tawm ntau tastier yog tias tus tswv tsev siv cov txiv hmab txiv ntoo qab zib los npaj nws. Lub thawv ntawm cov kaus poom taum yuav tsum tau qhib thiab cov kua dej ntau dhau los siv lub colander. Cov zaub ntsuab yuav tsum tau ntxuav thiab chop finely.

Tag nrho cov khoom xyaw npaj yuav tsum muab tso rau hauv ib lub thawv cais, sib tov kom huv si thiab caij nrog mayonnaise los yog qaub cream. Cov zaub xam lav kuj tuaj yeem ua haujlwm li no. Txawm li cas los xij, nyob rau hauv cov xwm txheej uas cov khoom noj txom ncauj tau npaj rau lub rooj noj mov, koj yuav tsum ua haujlwm hnyav rau nws tus qauv.

Festive salad decoration

Koj yuav tsum xaiv ib lub tais nyias nyias, nyob rau hauv qab uas koj yuav tsum nteg ib zaj duab xis cling. Tom qab ntawd cov khoom xyaw npaj tau muab tso rau saum nws, ib zaug ntxiv kom huv si thiab ua tib zoo tig mus rau hauv lub tais zaub xam lav zoo nkauj. Qhov tshwm sim yog ib qho zoo nkauj round zaub xam lav. Yog tias xav tau, nws tuaj yeem ua rau cov txiv ntseej los yog garnished nrog tawg ntawm pomegranate.

Ntxiv rau cov khoom xyaw uas tau teev tseg, ntau yam txiv hmab txiv ntoo tuaj yeem ntxiv rau cov zaub xam lav. Piv txwv li, txiv apples, pineapple lossis txiv kab ntxwv. Tom qab ntawd lub appetizer yuav tig tawm ntau dua qub thiab zoo nkauj. Xaiv cov txiv hmab txiv ntoo yuav tsum tau txiav rau hauv slices thiab tov nrog cov khoom xyaw tseem ceeb. Ua ntej ua qhov no, nws tsuas yog tsim nyog los tshem tawm cov noob los ntawm cov txiv hmab txiv ntoo kom tsis txhob lwj lub tswv yim ntawm cov tsos ntawm cov zaub xam lav. Nws yog qhov zoo dua los sau cov khoom noj uas muaj roj tsawg yogurt.