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Lean stuffing rau pies: zaub mov txawv nrog cov duab

Cov txheej txheem:

Lean stuffing rau pies: zaub mov txawv nrog cov duab
Lean stuffing rau pies: zaub mov txawv nrog cov duab
Anonim

Kev yoo mov yog hom kev ntsuas lub zog uas tsis yog txhua tus tuaj yeem tiv taus. Tom qab tag nrho, muaj qee lub sij hawm thaum koj xav tau ib yam dab tsi qab, tab sis koj tuaj yeem tsuas yog cabbage kua zaub thiab porridge. Yuav ua li cas los daws qhov kev tshaib kev nqhis? Pies yuav tuaj cawm, nyob rau hauv uas lub filling yog lean! Rau pies, nws tsis yog qhov tsim nyog los siv nqaij lossis tsev cheese. Raws li lawv hais, yuav muaj kev ntshaw. Thiab, ntawm chav kawm, me ntsis kev xav tsis raug mob. Hauv tsab xov xwm no, peb yuav muab cov ntshiv txhaws rau pies rau qhov xav tau tshaj plaws, thiab peb tseem yuav muab cov kev xaiv rau kev npaj lub khob noom cookie. Peb cia siab tias nrog peb txoj kev pab tshaj tawm yuav tsis nyuaj, thiab qhov tseem ceeb tshaj, nws yuav zoo siab thiab ntau yam. Thiab cia lub lean filling rau pies ua nws qhov tseem ceeb. Daim ntawv qhia nrog cov duab thiab sau rau hauv txhua qhov kev hloov pauv yog nyob ntawm koj qhov kev pabcuam!

stuffing rau pies
stuffing rau pies

Lenten khob noom

Yuav ua kom qab zib ncuav qab zib, peb xav tau cov khoom xyaw hauv qab no:

  • Nplej hmoov - 800 grams.
  • zaub roj - 180 milliliters.
  • Cov poov xab tshiab - 50 grams.
  • Dej - 1.5 khob.
  • Qab Zib - 0.5 khob.
  • Vanilla yog ntawm rab riam.
  • Ntsev - 1.5 tsp.

Khob cijlenten pies, lub filling yuav tsum tau npaj tshiab, tab sis lub khob noom cookie yog qhov zoo tshaj plaws ua thaum yav tsaus ntuj. Ua li no nws yuav haum zoo dua, thiab cov khoom ci yuav tig tawm fluffy thiab mos.

Nqa ib lub lauj kaub loj 5-liter thiab ncuav dej sov rau hauv nws. Tom qab ntawd ntxiv cov suab thaj thiab cov poov xab rau ntawd thiab do kom txog thaum cov poov xab yaj tag.

Tom qab ntawd ntxiv roj, vanilla thiab ntsev rau qhov sib tov no, sib tov thiab ua tib zoo ntxiv cov hmoov nplej sifted. Knead lub khob noom cookie kom huv si: nws yuav tsum mos, sib xws thiab me ntsis nplaum rau koj txhais tes.

Npog lub lauj kaub nrog lub khob noom cookie thiab muab tso rau hauv lub tub yees thaum hmo ntuj. Thaum sawv ntxov, tau npaj ntshiv txhaws rau pies (zoo dua ob peb, rau kev hloov), peb tshem tawm peb lub khob noom cookie, faib nws mus rau hauv qhov sib npaug thiab yob cov khoom. Peb nteg lawv rau ntawm qhov chaw ua hauj lwm greased nrog zaub roj: piv txwv li, ib tug loj txiav board, ci ntawv los yog lub rooj. Nyob rau tib lub sijhawm, chav tsev yuav tsum sov kom peb lub khob noom cookie nce me ntsis ntxiv. Tom qab 30-40 feeb, peb tsim pies los ntawm lub khob noom cookie thiab ci hauv qhov cub preheated rau 190 degrees rau 15-20 feeb kom txog thaum Golden xim av.

lean fillings rau pies
lean fillings rau pies

Yuav ua li cas pamper koj tsev neeg kom nws qab? Lean stuffing rau pies nrog mov thiab spinach tsis yog tsuas yog ib qho kev sib xyaw ua ke, tab sis kuj yog ib lub tsev khaws khoom ntawm cov vitamins. Kawm ua noj ua haus.

  1. Muab cov zaub qhwv khov thiab txiav yog tias tsim nyog. Tom qab ntawd simmer nws nyob rau hauv ib tug tob frying lauj kaub nyob rau hauv zaub roj kom txog thaum kev sib tw. Tsis xav tau ntsev.
  2. Boil mov thiab sib tov nrog siav spinach, ntxivntsev thiab txuj lom rau saj thiab khoom peb pies.
meatless pies filling
meatless pies filling

qos yaj ywm thiab ntsuab dos

Lenten filling rau pies nrog qos yaj ywm thiab ntsuab dos yuav tsis cia leej twg indifferent. Ua noj, koj xav tau:

  1. YTev qos yaj ywm, yaug, txiav rau hauv 4 pieces thiab boil kom txog thaum siav. Tshem tawm dej, tawm hauv ib khob dej.
  2. Tig cov qos yaj ywm boiled rau hauv cov qos yaj ywm mashed siv lub tshuab tshwj xeeb los yog rab, maj mam ntxiv cov kua txiv hmab txiv ntoo thiab ntsev thiab kua txob dub kom saj. Qhov sib xws ntawm puree yuav tsum yog tib yam li roj qaub cream. Cia txias.
  3. suav dos feathers finely tws and mix with puree. Lean stuffing rau pies nrog qos yaj ywm thiab dos yog npaj txhij!
lean filling rau pies zaub mov txawv nrog cov duab thiab sau
lean filling rau pies zaub mov txawv nrog cov duab thiab sau

Lenten stuffing rau cabbage pies yog qab heev! Ua noj, koj xav tau:

  1. Chop cabbage, Fry nyob rau hauv ib lub lauj kaub nrog zaub roj kom txog thaum Golden xim av, ces txo tshav kub, ntxiv spices thiab simmer kom txog thaum tiav. Los ntawm txoj kev, hloov tshiab, koj tuaj yeem siv sauerkraut.
  2. Tsis tas li ntawd, cov nqaij ntshiv rau cov zaub qhwv patties mus zoo nrog cov qos yaj ywm mashed thaum sib tov sib npaug.

txiv apples thiab walnuts

Lenten fillings rau pies tuaj yeem tsis tsuas yog zaub, tab sis kuj txiv hmab txiv ntoo, thiab txawm berries. Peb coj los rau koj mloog ib qho ntawm cov zaub mov txawv:

  1. Xaiv txiv apples (zoo dua qaub), ntxuavthiab ntxuav lawv los ntawm tev thiab noob. Koj yuav tsum tsis txhob rub lawv - nws yog qhov zoo dua los txiav lawv rau hauv me me cubes.
  2. Walnut raug tshem tawm ntawm lub plhaub, maj mam kib hauv lub lauj kaub tsis ntxiv roj, ces chop.
  3. Muab cov txiv apples nrog walnuts, ntxiv granulated qab zib thiab me ntsis cinnamon, sib tov kom huv si.

Lenten filling rau pies nrog nceb thiab qos yaj ywm yog, yog li hais, ib hom ntawv classic. Ua noj, koj xav tau:

  1. Ntxuav thiab ntxuav cov qos yaj ywm thiab boil kom txog thaum kev sib tw. Ua puree.
  2. Mushrooms (xws li oyster nceb), ntxuav thiab txiav rau hauv ib daim hlab.
  3. dos tev thiab txiav rau hauv me me cubes.
  4. Muab lub lauj kaub rau ntawm hluav taws, ncuav zaub roj thiab kib cov nceb nrog dos, ntsev thiab kua txob dub.
  5. Muab cov qos yaj ywm thiab nceb kib nrog dos hauv ib lub thawv. Qhov ntawd yog txhua yam kev txawj ntse!
lean stuffing rau pies nrog nceb
lean stuffing rau pies nrog nceb

Nqaij thiab nceb

Lwm qhov sib xyaw ua ke zoo tshaj plaws yog cov ntshiv rau cov mov thiab champignon patties.

  1. Boil mov thiab yaug nrog dej txias, tso tseg.
  2. Txiav champignons rau hauv slices, ncuav tshaj nrog boiling dej thiab Fry nrog dos kom txog thaum kev sib tw.
  3. Ntxiv cov champignons kib rau mov, ntsev kom saj.

Ntau yam zaub

Nyob zoo thiab muaj kua yog lean pies stuffed nrog ntau yam zaub. Ntawm no, piv txwv li, yog daim ntawv qhia rau ib qho ntawm lawv:

  1. Ciav ib lub leek thiab txiav rau hauvkub. Tom qab ntawd Fry hauv cov roj zaub thiab simmer kom txog thaum siav nrog cov txuj lom.
  2. Tom ntej no, txiav lub tswb kua txob rau hauv luv luv strips thiab hloov mus rau dos. Nyob ntawd koj tuaj yeem ntxiv quarters ntawm txiv lws suav, kib nceb thiab eggplant. Los ntawm txoj kev, lean filling rau mov pies yuav ua tau zoo nrog cov zaub uas tau piav saum toj no.

Sweet taum

Lenten filling rau taum patties yog txawv thiab qub. Yuav kom npaj nws, koj yuav tsum tau tsau 300 grams ntawm taum ib hmos nyob rau hauv dej kom lawv o, ces boil lawv, thiab kom txog thaum lawv tau txias, tig lawv mus rau hauv puree nrog ib tug blender nrog ntxiv ntawm cov kua txiv ntawm ib nrab ib tug txiv qaub thiab 100. grams qab zib.

txiv hmab txiv ntoo qhuav

Cov txiv hmab txiv ntoo qhuav yog qhov tsawg heev hauv cov ncuav - feem ntau lawv muab cov khoom qub, xws li zaub qhwv, mov thiab qos yaj ywm. Peb caw koj los sim! Peb xav tau cov khoom xyaw hauv qab no:

  • txiv hmab txiv ntoo qhuav (ib yam) - 400 grams.
  • Nqaij npuas - 0.5 khob
  • Lemon peel - mus saj
  • Cinnamon - mus saj.

Ua ntej tshaj, ntxuav cov txiv hmab txiv ntoo qhuav thiab ua rau lawv nrog dej npau npau li 10 feeb. Tshem cov dej thiab yaug kom zoo dua.

Muab cov txiv hmab txiv ntoo qhuav nrog dej thiab ua noj kom txog thaum kev sib tw. Los ntawm txoj kev, ib decoction ntawm lawv nrog ntxiv qab zib yog qab heev!

Txiav cov txiv hmab txiv ntoo qhuav rau hauv me me los yog straws, ua ke nrog zib ntab, cinnamon thiab txiv qaub zest. Sib tov kom txog thaum tus, txias thiab ntim cov pies.

Peas, qej thiab dos

Txhawm rau npaj cov khoom qab zib rau cov ncuav tsis muaj nqaij, noj:

  • Dried peas - 1.5 khob.
  • zaub roj - 5 tablespoons.
  • Dej - 6 khob.
  • Dos - 3 daim.
  • Ntsuab mus saj.
  • Qej - 5 cloves.
  • Greens - mus saj.

Muab cov peas qhuav rau hauv lub lauj kaub, sau nrog dej, muab tso rau ntawm qhov kub thiab coj mus rau boil. Tom qab ntawd txo cov nplaim taws kom tsawg thiab ua noj kom txog thaum siav tag nrho. Thaum kawg ntawm txoj kev, ntsev.

Tev cov dos, txiav rau hauv me me cubes thiab Fry nyob rau hauv ib lub lauj kaub nrog zaub roj.

Mix boiled peas nrog dos, cia txias thiab xa mus rau lub khob noom cookie.

Thaum peb cov patties tab tom ci hauv qhov cub, npaj cov qij qej, uas mus zoo nrog lub khob noom cookie thiab taum pauv thiab dos txhaws.

Peel 5 cloves ntawm qej (los yog ntau tshaj), txiav rau hauv me me pieces los yog dhau los ntawm ib tug tshwj xeeb crusher. Sib tov nrog zaub roj thiab ntsev thiab kis cov ncuav kub, nphoo nrog cov zaub ntsuab zoo rau saum.

lentils, qos yaj ywm thiab zaub

Rau cov neeg nyiam taum, peb xav kom ua lentil ncuav qab zib. Txhawm rau npaj nws, koj yuav xav tau cov khoom lag luam hauv qab no:

  • qos yaj ywm - 2 tubers.
  • Lentils - 80 grams.
  • Qej - 3 cloves.
  • txiv roj roj (tuaj yeem hloov nrog zaub) - 2 tablespoons.
  • On - 1 piece.
  • Greens - mus saj.

Ua ntej tshaj, tev cov dos thiab qej, finely chop thiab xa mus rau sauté raufrying lauj kaub nrog zaub roj rau 3-5 feeb. Qhov tseem ceeb tshaj plaws tsis yog coj los ua xim kub.

Tev thiab boil lub qos yaj ywm, mash nrog ib tug masher thiab sib tov nrog sauteed dos thiab qej.

Ua noj lentils thiab sib tov nrog qos yaj ywm mashed. Ntxiv cov zaub ntsuab, ntsev thiab txuj lom.

lean stuffing rau pies nrog cabbage
lean stuffing rau pies nrog cabbage

Sweet pies stuffed nrog taub dag thiab prunes qab. Txhawm rau txaus siab rau cov ncuav qab zib no, peb xav tau cov khoom xyaw hauv qab no:

  • Pumpkin - txog 1 kilogram.
  • YPrunes pitted - 300 grams.
  • Ntxhais - ob peb tablespoons.
  • Dej - ntawm qhov muag.

Tev taub taub ntawm daim tawv nqaij thiab cov noob, txiav rau hauv cubes loj thiab simmer hauv dej nrog zib ntab kom txog thaum kev sib tw. Mash rau hauv lub puree gruel.

Ncuav dej npau npau hla prunes thiab tso tseg rau ib nrab teev. Tom qab ntawd grind nws nyob rau hauv ib tug blender los yog txiav mus rau hauv me me pieces. Sib tov nrog taub dag puree, saj, ntxiv zib mu yog tias tsim nyog.

lean stuffing rau mov pies
lean stuffing rau mov pies

txiv hmab txiv ntoo thiab txiv hmab txiv ntoo motifs

Ntxiv rau cov khoom tau piav qhia saum toj no, koj tuaj yeem tso cov txiv hmab txiv ntoo thiab cov txiv ntoo rau hauv qhov txhaws, piv txwv li:

  • cherries;
  • cherries;
  • strawberries;
  • cranberries;
  • blueberries;
  • currant;

    • Nyob zoo ib tsoom phooj ywg;

  • Apricots;
  • peaches;
  • raspberries;
  • blackberries;
  • pum;
  • pears.

Nws tsim nyog xav tias feem ntau cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo muab kua txiv thaum lub sijhawmqhov cub ci lub sij hawm. Vim li no, pies feem ntau lo rau daim ntawv ci, txawm tias muaj cov ntawv parchment.

Txhawm rau tiv thaiv qhov no tshwm sim, ua ntej muab cov ntim rau hauv lub khob noom cookie, koj yuav tsum tau nphoo nrog me me ntawm breadcrumbs lossis starch. Ob qho ntawm cov khoom no yuav ua lub luag haujlwm ntawm kev nqus dej thiab nqus dej ntau dhau. Qhov no tsuas yog cuam tshuam qhov saj ntawm pies kom zoo dua - cov kua txiv hmab txiv ntoo yuav tig mus ua jam.

Pom zoo:

Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia

Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia

Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub

Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov

Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov

Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism

Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws

Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws

Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj

Delicious stuffing rau pies: cov zaub mov zoo tshaj plaws nrog cov duab

Delicious stuffing rau pies: cov zaub mov zoo tshaj plaws nrog cov duab

Yog hais tias peb tham txog kev sau rau pies, ces nws yog ua los ntawm nqaij, ntses, txiv hmab txiv ntoo, zaub, cereals, tshuaj ntsuab, qe, raws li zoo raws li los ntawm lwm yam khoom xyaw uas muaj peev xwm nyob rau hauv lub tub yees. Txhawm rau kom lub appetizer tig tawm los ua qhov qab tshaj plaws, koj tsuas yog yuav tsum xaiv cov khoom sib xyaw kom raug. Xav txog ntau txoj kev xaiv rau cov khoom qab zib heev rau pies, nrog rau cov yam ntxwv ntawm lawv cov kev npaj

Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov

Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov

Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia