2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov khoom noj txom ncauj qee zaum txaus siab rau nws txoj kev ua noj ua haus thiab muaj peev xwm ua npau suav. Tej zaum koj daim ntawv qhia kos npe hauv tsev rau cov ntses ntses haus luam yeeb yuav ua nrov heev ntawm cov neeg ua noj ua haus, thiab nws yuav raug sau dua tshiab, dhau ntawm ib tiam dhau ib tiam? Tab sis qhov tseeb, peb xav kom koj paub txog ntau yam kev xaiv rau cov zaub mov no, cov zaub mov uas yuav qhia hauv qab no.
Simple salad with smoked fish and egg
Cia pib yooj yim. Peb yuav muab cov ntses txias haus rau lub tais (yuav luag txhua qhov chaw uas muaj pob txha tsawg). Txhua yam uas yuav tsum tau muaj nyob rau hauv lub neej yav tom ntej yog boil lub qe thiab muab cov khoom los ntawm seasoning lawv nrog mayonnaise (los yog hauv tsev mayonnaise sauce). Yog li ntawd, cov khoom xyaw nram qab no yuav tsum tau: 250 grams ntses, 3 qe, 100 grams ntawm cheese nyuaj, ib tug me me dos (nws yog zoo dua rau noj liab dos), 150 grams ntawm cov kaus poom pob kws (zoo meej hloov nrog ntsuab peas), mayonnaise - yuav noj npaum li cas.
Howcook
- Txiav cov ntses tsis muaj pob txha ua me me.
- Tau tawv-boiled thiab txias qe rau hauv me me cubes.
- Grate cheese coarsely.
- Rau zaub xam lav nrog cov ntses haus, txiav cov dos rau hauv me me cubes.
- Cov pob kws qab zib muab pov rau hauv lub colander kom ntws cov kua ntau dhau.
- Muab tag nrho cov khoom xyaw rau hauv lub thawv loj thiab lub caij nrog mayonnaise, sib tov kom huv si.
- Raws li tus neeg nyiam, ntxiv kua txob thiab ntsev. Nws tseem yuav muab cov zaub xam lav nrog cov ntses haus hauv lub tais zoo nkauj, kho kom zoo nkauj nrog cov tshuaj ntsuab tshiab thiab pab.
Cov zaub mov no yuav tsis muaj neeg pom ntawm lub rooj noj mov. Peb yuav xav tau cov khoom xyaw nram qab no: ob peb haus luam yeeb herring fillets, 3 qos yaj ywm, 2 tshiab cucumbers, 2 txiv lws suav, 3 qe, lettuce nyob rau hauv nplooj, ntsuab dos thiab lwm yam tshuaj ntsuab, zaub roj. Rau kev hnav khaub ncaws nrog cov ntses haus luam yeeb thiab qos yaj ywm, peb yuav noj: me ntsis txias-nias zaub roj, me ntsis txiv apples los yog wine vinegar, soy sauce (nyiam dua fermented), qab zib thiab ntsev thiab kua txob - raws li koj tus kheej nyiam.
- Boil cov qos yaj ywm hauv lawv cov khaub ncaws thiab txias.
- Boil qe tawv thiab ncuav dej txias kom huv si zoo dua.
- Ntxuav cov tubers thiab txiav rau hauv daim (yog tias me me, ces koj tuaj yeem ua tau ib nrab). Peb sov cov roj zaub thiab instantly Fry lub qos yaj ywm kom txog thaum Golden on txawv sab,nteg tawm tej daim nyob rau hauv ib txheej.
- dib nrog txiv lws suav, ntxuav - qhuav thiab txiav rau hauv voj voog, ib nrab, nyias slices - xaiv los ntawm.
- Chop lub qe boiled finely, thiab cia ib tug los decorate lub zaub xam lav nrog smoked ntses.
- -txiav cov herring fillet rau hauv me me.
- Laj zaub thiab dos ntsuab txiav kom zoo.
- Tam sim no peb muab tag nrho cov khoom xyaw rau hauv lub thawv loj, sib tov maj mam thiab caij nrog cov ntses. Peb ua nws los ntawm ob peb tablespoons ntawm txiv roj roj, kua cider vinegar, soy sauce, spices nrog ntsev thiab kua txob (vinegar - leej twg tsis nyiam nws - yuav hloov nrog kua txiv ntawm ib nrab ib tug txiv qaub los yog txiv qaub). Sib tov dua - kom paub tseeb tias, thiab muab tso rau hauv ib lub tais los yog lub tais festive, dai nrog cov qe ntxiv, tshiab tws tshuaj ntsuab, grated yolk los yog cheese.
Salad nrog smoked ntses (kub smoked)
Cov khoom xyaw uas koj xav tau yog: 200-250 grams ntawm smoked mackerel, 3 medium qos yaj ywm, dos, ob peb qe, ib diav ntawm mustard, ob dia roj txiv roj, zaub ntsuab (parsley, dos, dill.). Ntsev thiab kua txob yog qhia raws li tus neeg nyiam. Thiab rau kev kho kom zoo nkauj, koj tuaj yeem siv yolk crumbs, cheese, boiled qe mugs.
ua noj yooj yim
- Smoked ntses hlais me me.
- Boil qos yaj ywm thiab txiav mus rau hauv me me cubes.
- Peb kuj chop lub qe thiab dos.
- Muab cov roj thiab mustard ua kom hnav khaub ncaws.
- Muab tag nrho cov khoom xyaw rau hauv lub tais tob thiab sib tov. Hnav cov zaub xam lav nrog smoked ntses, flavoring nws nrog tshuaj ntsuab,sprinkling nrog ntsev thiab kua txob. Sib tov txhua yam kom huv si.
- Kho lub tais nrog grated yolk, sprigs ntawm zaub ntsuab, hlais lub qe voj voog thiab pab.
Nyob zoo nkuaj ntses ntshuaj
Koj tuaj yeem ua zaub xam lav, tab sis lwm hom ntses kub kub yuav ua. Cov zaub mov puv nrog cov nplua nuj saj thiab txaus siab heev. Noj 300 grams ntawm perch pulp (kub haus), 3 qos yaj ywm, 3 qe, 1 me carrot, 1 pickled dib thiab 1 tshiab, ib hub ntawm cov kaus poom qab zib pob kws, ib pawg ntawm tshiab dos, tshuaj ntsuab, mayonnaise - rau hnav khaub ncaws, ntsev thiab kua txob mus saj.
txheej txheem ua noj
- Thaum cov qos yaj ywm, carrots, qe, smoked perch yog siav, peb disassemble lub fillets rau hauv me me fibers.
- Npaj txias thiab tev qe txiav rau hauv cubes, qos yaj ywm, dib, carrots - tib yam.
- Hauv lub tais loj, tso tag nrho cov khoom xyaw npaj ua ntej. Peb ntxiv cov zaub ntsuab thiab dos, cov pob kws qab zib hauv cov kaus poom (tsis muaj kua los ntawm lub thawv), lub caij txhua yam nrog mayonnaise (los yog cov kua ntses hauv tsev mayonnaise, npaj nrog peb tus kheej tes). Ntsev thiab kua txob thiab tso tseg rau ib teev lossis ob zaug hauv lub tub yees rau impregnation. Tom qab ntawd koj tuaj yeem ua haujlwm rau ntawm lub rooj.
- Peb decorate lub zaub xam lav ib txwm: sprigs ntawm zaub ntsuab, qe, cheese, grated.
Nrog mov
Qhov no yog ib qho yooj yim heev rau kev npaj, tab sis cov zaub nyoos qab heev nrog cov ntses kub hnyiab. Peb yuav xav tau cov hauv qab noCov khoom xyaw: smoked mackerel carcass (tsis muaj taub hau), 3 qe, ib khob ntawm mov dawb, 1 carrot, 1 liab dos, ntsuab dos, mayonnaise. Thiab koj tuaj yeem pib.
- Nyob nplej, carrots thiab qe.
- cais cov pob txha ntawm mackerel, txiav rau hauv me me pieces.
- Cuam dos, peb carrots.
- Muab cov nplej siav nrog cov ntses haus, ntxiv carrots, dos. Peb sau txhua yam nrog mayonnaise, sprinkle nrog ntsuab dos on to top. Peb decorate nrog grated yolks, zaub ntsuab nyob rau hauv daim ntawv ntawm twigs, qe voj voog. Bon appetit txhua tus!
Pom zoo:
Lub hauv paus ntsiab lus ntawm kev hlais ntawm lub rooj noj mov. Festive txiav ntawm lub rooj: duab, cov lus pom zoo thiab cov lus qhia rau kev pab
Thaum sau cov ntawv qhia zaub mov rau kev ua koob tsheej, yuav luag txhua qhov chaw tshwj xeeb tau muab rau ntau qhov kev txiav. Cov kws ua zaub mov kws tshaj lij feem ntau tsis txawm cais cov tais diav xws li cov tais diav, tab sis lawv tso cai rau koj kom muaj kev sib txawv ntawm cov pluas noj thiab dhau los ua qhov kho kom zoo nkauj ntawm lub rooj noj mov. Muab qhov no, nws tsim nyog kawm nyob rau hauv kev nthuav dav yuav ua li cas txiav txiav rau ntawm lub rooj noj mov, cov khoom siv dab tsi thiab thaum lawv tau txais kev pab
Cov ntsiab lus ntawm purines hauv cov zaub mov: ib lub rooj ntawm cov ntsuas, cov qauv, cov teebmeem ntawm lub cev, txoj kev tswj hwm
Purine yog cov khoom siv dav dav hauv cov xwm txheej, uas yog ib feem ntawm cov qauv ntawm tes ntawm txhua yam kabmob hauv ntiaj teb. Nws yog cov txheej txheem no uas yog lub hauv paus rau kev tsim cov nucleic acids tsim nyog rau lub neej, nrog rau ntau yam enzymes
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Peb qhov kev hloov pauv ntawm lub ntsiab lus: "Nqaij qaib kua zaub nrog nceb thiab vermicelli". Ua noj ua haus
Cov zaub mov ntawm nceb muaj kev txaus siab ntawm qhov chaw hauv lub tebchaws cuisines ntawm ntau haiv neeg ntawm lub ntiaj teb. Nceb nyiam rau lawv cov khoom noj muaj txiaj ntsig, pom tau yooj yim saj thiab zoo aroma. Hauv tsab xov xwm no, peb yuav nthuav qhia ntau txoj hauv kev los npaj cov kua zaub qab qab, hearty thiab nplua nuj nqaij qaib nrog nceb thiab noodles, siv cov zaub mov txawv los ntawm Lavxias, Polish thiab txawm tias Suav teb chaws cuisines
Ntau qhov kev hloov pauv ntawm lub ntsiab lus: "Ntsuab stew hauv lub cooker qeeb nrog nqaij"
Lub caij nplooj zeeg yog lub sijhawm uas peb nquag pib npaj zaub: kib, ncu, stew, khaws cia. Ib qho ntawm cov xim zoo nkauj tshaj plaws thiab noj qab nyob zoo yog zaub stew nrog nqaij. Nyob rau hauv ib tug qeeb cooker, no aroma yummy yog yooj yim ua noj. Cia peb saib qee cov zaub mov txawv yooj yim