Zucchini thiab qos yaj ywm pancakes: kev xaiv nyiaj txiag rau cov tub ntxhais kawm

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nyob rau lub caij ntuj sov ntau cov zaub, koj xav kho koj tus kheej thiab koj tsev neeg rau ib yam dab tsi nthuav, tsis yog banal, tab sis tib lub sijhawm tseem ceeb: piv txwv li, pancakes los ntawm zucchini thiab qos yaj ywm. Cov pancakes tsis zoo no yog qhov tseem ceeb ntxiv rau cov qos yaj ywm boiled lossis ci qos yaj ywm, cereals, lossis zaub zaub ntsuab. Ua tsaug rau kev kho cua sov luv luv, cov zaub uas ua rau lub tais tsis poob lawv cov txiaj ntsig zoo, ua rau cov tais diav tsis tsuas yog cua, tab sis kuj noj qab nyob zoo. Qhov nruab nrab, cov ntsiab lus calorie ntawm xws li pancakes tsis pub tshaj qhov txwv ntawm 130 calories (sauce tsis suav), yog li rau cov neeg sib tw rau kev sib haum xeeb, qhov no yog ib daim ntawv qhia zoo heev uas tuaj yeem faib cov ntawv qhia txhua hnub.

zaub

Pancakes los ntawm zucchini, qos yaj ywm thiab ntsuab dos tuaj yeem npaj raws li daim ntawv qhia no. Txhawm rau npaj, nqa ob lub zucchini nrog daim tawv nqaij nyias, ob lub qhov nruab nrab ntawm cov qos yaj ywm peeled thiab grate lawv nrog qhov loj. Ntxiv rau zaub loj ib pawg loj ntawm ntsuab dos, finely tws, thiab ib pawg me me ntawm parsley thiab dill, kuj tws. Tsav ob lossis peb lub qe rau hauv lawv, cov txuj lom kom saj.

Yog tias koj ntxiv crushed bouillon cubes, ces cov zaub saj zoo li nqaijthiab tau yooj yim noj los ntawm cov txiv neej uas tsis greedy rau zaub tais. Puas yog daim ntawv qhia rau qos yaj ywm thiab zucchini pancakes ywj siab ntawm lawv "nqaij" tsw thiab yog nyob rau hauv kev thov nyob rau hauv ib daim ntawv? Tom qab ntawd koj tuaj yeem hla lub sijhawm no thiab ntxiv cov txuj lom rau koj saj: coriander, rosemary, koj tuaj yeem siv Indian curry mix.

Ntxiv 4 mus rau 7 tablespoons hmoov rau zaub mov, saib qhov sib xws - nws yuav tsum zoo li pancake: tuab, tab sis me ntsis ntab. Ci nyob rau hauv ib tug frying lauj kaub nyob rau hauv ib tug me me npaum li cas ntawm sunflower roj, kis lub mov paj nrog ib tug diav thiab leveling cov npoo: ob dia ntawm ib tug pancake. Thaum lub pancakes browned, tig dua nrog ib tug spatula thiab Fry. Nco ntsoov muab tso rau hauv daim ntawv kom cov kua dej ntau dhau mus, txwv tsis pub cov pancakes yuav greasy thiab oily thiab tsis qab li cov khoom qhuav.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

qos yaj ywm thiab carrots yog ib qho kev sib xyaw ua ke hauv cov pancakes no, uas nyiam cov neeg tsis noj nqaij. Rau kev ua noj, zaub yog noj nyob rau hauv sib npaug zos qhov ntau, ntxuav, peeled thiab rubbed on ib coarse grater. Maj mam ntsev qhov loj thiab cia sawv ntsug rau kaum feeb, tom qab ntawd nyem tawm cov kua ntau dhau thiab ntxiv ib lub qe rau cov zaub, ib qho rau txhua "trio" ntawm zaub: uas yog, ib lub qe yuav tsum tau noj rau ib lub zucchini + carrots + qos yaj ywm. Yog hais tias xav tau, kua txob los yog ntxiv ib tug sib tov ntawm Provencal tshuaj ntsuab, hmoov rau lub thickness uas yuav tsum tau (lub khob noom cookie yog zoo li cov pancakes zoo tib yam) thiab sib tov lub loj kom huv si.

Fry cov pancakes nyob rau hauv lub lauj kaub frying maj mam drizzled nrog zaub roj, kib kom txog thaum appetizing ruddyxim thiab pab kub los yog sov nrog cov kua ntses sib txawv los yog garnish.

Ntawm qos thiab zucchini

Qhov no yog daim ntawv qhia yooj yim tshaj plaws uas muaj ntau ntawm cov tub ntxhais kawm vim muaj zaub mov thiab lub sijhawm luv luv uas yuav tsum tau npaj cov fritters. Lawv zoo ib yam li Belarusian qos pancakes, tab sis ua tsaug rau zucchini lawv muaj ib tug ntau ilv saj thiab mos zoo nkauj. Cov khoom xyaw xav tau yog:

• 1 qe;
• 500 grams qos yaj ywm;
• 1 dos;
• 1 nruab nrab zucchini;
• 4-5 tbsp. diav hmoov;
• ntsev, kua txob, tshuaj ntsuab tshiab kom saj.

Tev cov zaub thiab grate rau ntawm ib tug nplua grater, chop lub dos thiab tshuaj ntsuab. Nyem tawm cov kua txiv ntau dhau thiab ntxiv cov khoom xyaw ntxiv rau qhov loj, sib tov kom txog thaum tus. Fry pancakes los ntawm zucchini thiab qos yaj ywm nyob rau hauv ib lub lauj kaub, nyob rau hauv zaub roj kom txog thaum ib tug nplua nuj xim golden, tom qab frying lawv nyob rau hauv ib daim ntawv phuam kom tshem tawm cov rog dhau.

Nrog cheese

Zucchini pancakes nrog qos yaj ywm tuaj yeem ua siav nrog cov cheese nyuaj, uas, thaum yaj, tsim cov khoom hnyav heev. Xws li cheese "toffees" nyiam cov menyuam yaus, tab sis zucchini tsis yog ntau heev, yog li nws muaj lub sijhawm los yuam kom tus menyuam noj zaub mov noj qab haus huv. Lub cheese yog rubbed rau ntawm ib tug nplua grater thiab muab tso rau ntawm ib tug tablespoon ntawm ob tseem kub pancakes los ntawm zucchini thiab qos yaj ywm. Sab saum toj pancake kuj maj mam sprinkled nrog cheese rau persuasiveness. Koj tuaj yeem ua tus tsiaj figurine, paj lossis noog tawm ntawm cov zaub tshiab uas siv cov khoom zoo tib yamtoothpicks.

Ib txhia me nyuam yaus noj zaub mov heev thaum lawv pom ib daim zaub ntug hauv paus, lawv pib quaj tam sim ntawd, categorically tsis kam noj zaub. Rau xws li, muaj ib tug tricky txav: tag nrho cov tsim nyog cov khoom xyaw yog av nrog ib tug blender mus rau ib tug mushy xeev - zaub nyob rau hauv thawj qhov chaw. Lub khob noom cookie yuav muaj kev ntxhib los mos, zoo li cov pancakes qab zib, koj tuaj yeem ntxiv cinnamon lossis grated txiv qaub zest rau nws los npog qhov saj ntawm zucchini.

Ci cov pancakes ib yam li ib txwm, ua nrog cov kua qab zib - lawv yuav zoo li paub, thiab tsuas yog koj thiaj li paub lawv qhov zais cia.

Yuav ua li cas nrog?

Lub rooj yog noj pancakes los ntawm zucchini nrog qos yaj ywm nrog ntau yam kua ntses thiab gravy:

• qaub cream sauce nrog finely tws dill thiab grated suluguni cheese;
• mayonnaise nrog qej los yog mustard;
• ntsim adjika los ntawm txiv lws suav thiab kua txob kub;
• qaub cream nceb sauce nrog champignons;
• mayonnaise nrog grated horseradish tov nrog me ntsis mayonnaise.

Koj tuaj yeem siv koj tus kheej cov kua ntses tshwj xeeb, vim tias cov zaub mov ua ke nrog yuav luag txhua tus paub, ntsim lossis ntsim saj uas yuav qhia txog qhov saj ntawm fritters.

Cov garnish kuj muaj ntau yam: cereals, qos yaj ywm, ib txhia nyiam nws nrog pasta thiab tsuas yog nrog qhob cij thiab ib lub voj voog ntawm cov txiv lws suav tshiab, zoo li cov qhaub cij. Qhov no yog qhov teeb meem ntawm saj thiab nyiam zaub mov. Sim nrhiav koj cov khoom noj ua ke.